Begin with an induction and deepener.
Note: Ascertain whether subject is right or left handed. If left handed please reverse the mention of handedness in this script
As you drift….so comfortable now….just concentrating on the sound of my voice……you can really begin to start experiencing that feeling of knowing that you really can start to take control….using your own ability to relax….to let go….moving inwards now into your own
subconscious mind where nothing at all concerns you as you distance yourself from the world around you…. Feeling totally relaxed, calm and secure.
As you continue to relax…all is tranquil and at peace…recognising now the signs of that deep hypnotic trance…. Arms feeling heavy and totally relaxed….legs feeling relaxed….your entire body seems to float now in time and space… floating peacefully as you drift and leave everything behind…..without a care in the world.
So many people come here to ask me to help them to be more confident and to make positive changes in their lives….and I tell them….that those changes are there to be made…. and that all that is needed here is a recognition of the abilities and capabilities that are already yours….to recognise that you really do have the
confidence and the determination to do anything that you want to in life.
It’s just like setting out on a journey….knowing that you have
prepared well….everything is packed….passports and tickets are in a safe place….all arrangements have been made….knowing that you can and you will complete your journey easily and without
effort….you have all the ability, capability and confidence to do what you want….to make new and good things happen….to help
others….you tell yourself now…”I can”….”I will” and you feel at ease…comfortable within yourself.
And as you relax even more deeply now, you become aware of your own positive resources and you allow your subconscious mind to provide you with a memory of a time when you felt really good about yourself – perhaps you had accomplished something you were proud of or maybe you were being complimented for your effort – the content of the memory is not important – what is
Hypnotherapy Centre of Excellence - Hypnotherapy Practitioner Course www.hypnotherapy-trainingcourses.com
important now is the feeling that this memory generates within you.
And when you have that recaptured that particular memory I want you to expand upon it – see the situation that you are in, who is with you – what you are doing and where you are – then fill in the details – the time of year, spring, summer, autumn or winter – the time of the day, morning, afternoon or evening – what you are wearing and feeling and seeing and touching – if anything – hear what it is that is being said – if anything is said – or any other sounds – or smells – and now focus on the feelings, and I want you to really remember how it felt inside – those good, positive feelings, strong feelings – confident and self-assured feelings – and you can allow those good feelings to grow stronger and more positive whilst you take in a really long, deep breath in through your nose and press together the thumb and the middle finger of the right hand, whilst your subconscious mind memorizes those wonderful,
confident, positive feelings.
Because in future, whenever you take in a really long, deep breath through your nose and press together the thumb and the middle finger of the right hand, as you are doing right now, you are going to feel those good, strong, confident feelings – and you can feel these good feelings anytime you wish, anywhere, in any situation.
Because these good, strong, confident feelings are becoming more and more a part of you and you are becoming that stronger, more confident person. And remember, anytime you want to feel even more confident, all you need to do is to breathe in that really long, deep breath through your nose and press together the thumb and the middle finger of the right hand, and you will feel those good, strong, confident feelings filling your being. You can feel wonderful.
Calmer, more relaxed, and much more confident than ever before.
You know what it’s like to feel those good, strong, confident feelings – and you can really enjoy remembering and re-experiencing those feelings which are becoming more and more a permanent part of you.
Now visualize yourself in a situation where you would previously have felt apprehensive or nervous in some way. Remember a particular event if you wish, in which you had wished that you’d dealt with differently. And I’d like you to walk into that situation again, relive it right now, here in the safety of hypnosis, but this time, you are taking with you the tools that you need to feel better inside – and you have those tools right here at your fingertips and right here in the air that your breathe. So take that long, slow, deep breath now – in through your nose, and press together once more the thumb and the middle finger on that right hand – and you will
Hypnotherapy Centre of Excellence - Hypnotherapy Practitioner Course www.hypnotherapy-trainingcourses.com
once again feel those strong, confident positive feelings flowing back into your awareness – filling your entire being with the strength to successfully deal with this situation.
And see or feel or sense yourself now, effectively interacting in a very confident way, a very self-assured way, a very assertive way.
And as you watch yourself in this way, feel the pride that you have for yourself – the sense of calm assurance – the quiet inner calm.
And every day you feel more positive about yourself because you know now that you really are achieving your fullest potential. You believe in yourself, and because you believe in yourself, other people believe in you, too.
You begin to recognize all the good things that you have done in your life and you now feel good about yourself. You are your own best friend. You have a relaxed attitude towards yourself and other people and this makes you feel more confident with those that you meet. You are kind to other people and you are kind to yourself.
You give people the benefit of the doubt and build up positive relationships with those around you, because you feel at ease with people and you are confident in all situations. You always approach situations with this short phrase: “I CAN DO IT” – you tell yourself that there is nothing that is physically possible that you cannot do – you can do ANYTHING that you set your mind to – because you believe in yourself – you believe in yourself and other people
believe in you. You walk with a graceful air of inner confidence and self-assurance – because you are your own best friend. You have all the confidence that you need, to deal effectively with any situation that may arise.
And just remember that, whenever you want to feel more confident and at ease, or simply to draw into your awareness those
wonderfully strong, confident, positive feelings, all you need to do is to take that long, slow, deep breath, really breathe all the air into your lungs, and as you exhale, remember to squeeze together the thumb and middle finger of that right hand. Because this is the hand that you depend upon (if subject is right handed), this is your confidence hand , and those wonderful, strong, positive feelings flow right back into your awareness.
You can use this technique whenever a situation arises when you want to draw into yourself those confident feelings, and the more often you practice this technique the stronger it becomes and the more confident you feel. You feel wonderful.
Now in a moment or two I will count up to five, and at the count of five you will be wide, wide, wide awake. You’ll have beautiful
feelings flowing through your body, calm and peaceful thoughts flowing through your mind. And these wonderful calm and peaceful
Hypnotherapy Centre of Excellence - Hypnotherapy Practitioner Course www.hypnotherapy-trainingcourses.com
thoughts and feelings will remain with you. They will remain and they will stay with you.
So get ready now as I count up to five. And come all the way back at the count of five.
1.2.3.4.5
Hypnotherapy Centre of Excellence - Hypnotherapy Practitioner Course www.hypnotherapy-trainingcourses.com