⇒Start your training by humming in low tones and finding the tone that is right for you.
⇒Gradually begin talking to yourself aloud in the comfort of your own home, where you can practice and perfect your deep voice.
⇒This creates a memory in your brain that you will focus on while in social situations.
⇒Eventually, a habit is formed, and your brain will learn to subconsciously zone in on your practiced memory when speaking in public.
6 – Vocal Awareness
Posture is one of the most important factors to bear in my mind when speaking in public. Posture is directly linked to voice resonance, physically, but more importantly,
emotionally.
Have you ever noticed a friend's posture when they're in a bad mood? Often their posture is hunched over - their body
language indicating that they're upset.
Practicing proper posture will act as a catalyst in successfully developing your deep voice. While practicing, remember to
stand tall and straight. What this will do is give your body a cue when you’re in social environment, because your brain will associate that new posture with your “practice”
memories.
Having good posture will also help you decrease any anxiety you may have when speaking in public. Perhaps you’re trying
to talk to a woman you’ve been lusting after, or you’re
preparing for a presentation at work – in any case, standing tall and straight will give you an air of confidence, and will help you breathe deeply, which will in turn relax your vocal chords and reduce anxiety.
Here are a couple more tips to ensure that your hard practice pays off:
• The angle of your head should be level when you are about to speak – neither lowered to your chest, nor raised, causing the vocal chords to stretch.
• Try talking more quietly and carefully as you adjust to your new voice. This will keep you relaxed while you
make a conscious effort, and it will also train your body to access your “practiced” memories during social
situations.
KeyPoints:
⇒Practice good posture. This means standing tall with your shoulders straight and your head level.
⇒Proper posture will give you confidence, reduce anxiety, and relax your vocal chords, maximizing your deep
voice.
⇒Until you are comfortable and confident with your new voice, make a conscious effort to speak quietly and
carefully, as this will cue your brain to access your
trained voice and the body language that accompanies this memory.
⇒Keep in mind that this will take time and repetition in order to become a natural, subconscious habit.
7 – Voice Care
When it comes to having a crisp, clear voice, most of us do not really observe good voice care measures on a daily basis.
In fact, we would not give a second thought to eating certain foods or taking alcohol or caffeinated drinks regularly.
Below I will outline some important voice care tips, that will help you maximize the depth and crispness of your voice, and minimize vocal chord damage that will eventually cause your voice to deteriorate.
Here are the general guidelines that we can follow to take care of our voice:
1. Maintain Good Posture and Proper Breathing Control When Speaking
Maintain an upright neutral position with your entire body, as well as your head and neck. Make sure you breath
properly.
Be sure to tighten up your abdominals and push the air out of your mouth with your diaphragm for powerful projection.
Your chin should not be too high, or too low.
2. Regular Exercise & a Healthy Diet
This applies to our voice care and also to our body in general.
Achieving a level of optimal health is very beneficial to
maximizing the potential of your voice. This is because when our bodies fall ill, we may feel fatigue, experience congestion, soar throats, or may not even practice proper vocal technique when speaking. This in turn will cause unnecessary damage
to our voices, and we would do well to keep ourselves healthy so that our voices will be healthy as well.
3. Keep Your Neck, Jaw & Face Relaxed When Speaking
When we speak, we control our breath using the diaphragm and the other surrounding abdominal and intercostal
muscles. Our voice is controlled with our vocal cords, and supporting muscles. It’s important not too involve other muscle groups when we want to maximize the depth of our voice (such as the neck, jaw and facial muscles). Doing so will affect the sound of or voice by increasing the amount of
tension in our throats and in our vocal cords, making the voice sound higher and less clear.
4. Reduce Speaking Time in Noisy Environments When we are in extremely noisy environments that cause us
to yell or shout for extended periods of time, we put
unnecessary strain on our voices. This strain will (over time) actually damage the vocal cords. Simply put, try not to yell too much as it is very likely to damage your vocal cords and possibly hinder the sound of your voice.
5. Considerations for Medication
The use of certain medications can affect your voice
negatively. The following meds can cause dryness in our voice, making us sound crackly and squeaky:
• Anti-histamines
• Decongestants
• Anti-depressants
Also be particularly careful with over-the-counter local
anaesthetic medication for the throat. This medication can reduce nerve sensitivity in the throat, and create numbness,
making our voice more susceptible to damage. This is because we are unable to feel our voice as usual.
*Tip
⇒If you suffer form acid reflux, be sure to take antacids.
If you don’t, the acid can damage the throat tissues (including the vocal cords) and cause permanent damage.
8 - Testosterone Buccal
Testosterone Buccal is a method commonly used by men who do not produce enough testosterone naturally. The
hormone itself is produced by your body and is one of the main contributing factors when determining the growth and development levels of certain male characteristics.
You can view a video of a voice before and after testosterone treatment by following this link to the members area:
http://deepvoicemastery.com/members/?p=98 (you will have to login to the page using the user name and password that was provided to you during sign-up).
If you are someone with lower than normal levels of
testosterone (can be determined by a medical doctor), then you may experience some of the following symptoms:
• High Pitched Voice
• Decreasing Levels of Muscle
• Depression
• Lack of Energy
Lathargica (sleepy sickness)
• Low Sex Drive & Functionality
If you feel like the above symptoms describe you, then you may want to consult your family doctor in regards to possible Testosterone Buccal systems. However, if your voice is
simply high pitched and you're not experiencing the other listed symptoms, then the chances are, you just need to train your voice using our proven system rather than "fixing
something that's not broken".
Testosterone Buccal is a pretty big commitment if you're going to take it properly. With normal pills or injections you would take a tablet every so often and forget about it until your next dose. With Testosterone Buccal however, you must
place the tablet in between your upper gum and lip once,
every 12 hours in most cases. The tablet will not fully dissolve so therefore, you must be conscious at all times of any
snacking, eating, tobacco chewing, or other activities that may interfere with the placement of the medication.
Upon doing some research I have discovered the following most common side effects that can accompany Testosterone Buccal:
• Irritation, Redness, Pain, Tenderness, Swelling, Toughening, or Blistering of Gums
• Stinging of Lips
• Toothache
• Unpleasant or Bitter Taste in Mouth
• Difficulty Tasting Food
• Headache
• Stomach Pain or Cramps
• Acne
• Nervousness
• Swelling of Nose
Through extensive medical research, Testosterone Buccal tablets have not shown any proof of causing liver damage or liver cancer because of the way they are absorbed into the body. However, prolonged use of synthetic Testosterone has been proven to cause other serious medical issues such as
prostate cancer, therefore, it is highly recommended that you speak one on one with your doctor before committing to any sort of drastic hormone treatment.
9 - Thyroplasty
For more serious cases of a failing masculine voice box,
surgery may be required. If you have extremely weak vocal chords, or have damaged your vocal chords somehow, then you might consider looking into this type of surgery.
You can watch a video that explains how the surgery is performed in the members area. Here is the direct link to the video: http://deepvoicemastery.com/members/?p=90 (you will need your login information in order to access the link)
Thyroplasty, also known as Laryngeal Framework Surgery, is the most becoming type of voice altering surgery, which is available to anyone willing to spend up to $5,000 USD.
The name of the surgery is self explanatory – laryngeal framework. This basically means your larynx cartilage and vocal folds (vocal chords) are very strategically repositioned
in order to permanently change the sound of your voice.
The surgery itself is performed within approximately 1-2 hours with a 'next day' release. It involves a simple incision close to your larynx, which allows for a small chunk of
thyroid being removed and then replaced with a small piece of plastic.
When the surgery is performed, you (the patient) are put under local anesthetic; however you're never fully asleep because you need to test the outcome of your voice
throughout the surgery. The piece of plastic is manipulated until your desired sound is reached.
Post Operation
There are few side effects with the Laryngeal Framework
Surgery. You're not supposed to speak in extreme tones, such as yelling or whispering after the surgery. Otherwise, the
most common side effects are simply swelling, and discomfort... oh, and debt!
Personally, I wasn't even aware of the fact that I could get voice surgery prior to my natural voice training, but now that
I've reached the results that I set out for, I couldn't be
happier that I didn't wimp out and spend the $5,000 on the procedure.
You're probably wondering "why?" and the reason is simple – the time and effort I spent training my voice was a real growth experience for me. I gained a little more confidence in myself with each leap in progress. Even when I was testing different methods of voice training that didn't work, I didn't get discouraged, instead, I slowly began to accept myself for who I am. In the past, I would’ve normally been frustrated or
disappointed with my failed practices, but instead, my confidence grew, and so did the strength of my voice.
My voice is now stronger and more confident than ever before!
10 - Conclusion
I’m really confident that if you follow all of the information
I’ve outlined in this ebook you will see fantastic results just like I did.
They key is to follow through and be consistent. Big changes may not happen as quickly for some people, so don’t give up if you are not noticing your voice getting deeper
immediately.
I want you to succeed, and if you have any questions I’d be happy to help. Feel free to shoot me an email anytime, at [email protected] . I’ll do all I can to help you out.
Not get off your computer and start the program!
All the best,
10 – Resources
Here are some products and websites that I recommend that you checkout. Please let me know if you have any questions
about any of them:
Muscle Building Program – I’ve found that most girls don’t like ultra muscular guys, but they do like a solid body versus a flabby one. I’ve found No-Nonsense Muscle Building to be a rock solid program. Tons of support, and the program is real and actually works.
Click Here to check No-Nonsense Muscle Building
How to Attract Women – There’s tons of information out there about how to pickup chicks. If you aren’t familiar, I recommend that you read some of them, whether they are ebooks are paperback books. Checkout
SecretLoveStrategy.com. I actually know the guy who made the program, I he knows his stuff.
Click Here to Checkout Secret Love Strategies
Remember that you are entitled to unlimited updates of my ebook and members area. As I find more resources that I