PURE AIR

2. PURE WATER (from the spring)

I have not heard anyone objecting to this. However, the word to which we should pay special attention is pure

Unfortunately, the criteria for purity have become quite arbitrary nowadays. The prevailing doctrine is, that there is a threshold of pollution in the water, which is

acceptable and safe for humans to consume. Medical Authorities generally accept and recommend the chemical treatment of water, leaving chlorine and other chemicals in it. Poisons are added (fluoride), in the name of sterilization and safety supply, despite the fact that their toxicity is beyond doubt, and they accumulate in our boy causing chronic diseases (arthritis). Municipal water also contains heavy metals fro pipes, pumps etc., traces of herbicides, pesticides and other levels of such ingredients in our water from the relevant authorities. They would prefer that we do not know and believe that the water is OK.

Do not consume such water. Do not use it for tea, soup on even cooking. Use water obtained from natural springs. Alternatively, filter the municipal water yourself. Do not use chemical filters. They may initially work, but eventually they may leave even more chemicals in the water you drink. The best are multi-stage paper and active carbon filters, with the final stage that uses a reverse osmosis ceramic membrane. The process of reverse osmosis imitates the function of a natural spring: water runs over a stone (ceramic element) and minute quantities filter slowly through. For home installation, the rate is quite slow: about half a liter per hour. There are systems available, which store about 10 liters of filtered water under light pressure, ready for immediate use. Note, that most of the beverages, including fruit juices from concentrates, contain municipal tap water. It would be much better if you squeezed the juice yourself from fresh fruits, or brought the frozen concentrate and diluted yourself with spring or filtered water.

Even if you do not plan to change anything else in your diet, for social, business or other reasons, improve the quality of water you drink. Drink at least 2 or 3 liters of it every day.

The latest research indicates that it is not only the purity of water that is important, but also its molecular structure. To be particular, a 20 molecule liquid crystal water

structure, first predicted by a Nobel Prize laureate Linus Pauling in his famous book

The hydrogen Bond seems to be very important. Such structures are formed by a phenomenon known as “hydrophobic hydration” and cause changes in the surface tension, heat capacity and other properties of the water. Water liquid crystals occur naturally in some spring water high in the mountains, and are also formed in water inside living cells. Water impurities practically eliminate any trace of water liquid crystals. (For more details, see the article by Flanagans, listed in the References) Note, that nearly every civilization in the past had tales related to “living water”, which was to be found only in inaccessible locations high in the mountains. In view of the current scientific research (Flanagans) it is quite possible, that such tales are based on real experiences.

Seek fresh air as much as possible. Even if you live in the city, and you are forced to breathe polluted air, make an effort to go to the country, forest or at least to a park as often as possible. Trees and other plants purify the air for us there. Use the ozone generating lamp to purify the air in your home, if the air outside worse than inside. You can leave the lamp on when you are away.

With regards to other ingredients of the diet, again there is remarkable agreement found in wisdom of many civilizations. They all agree, that we should eat PURE FRESH FOOD. Note for example, that “kosher” means “pure” in Hebrew. (Be careful here: the modern definition of “kosher” food should be carefully examined, because it most likely has lost its exact meaning over the centuries. Similarly to fasting in other countries)

Again the emphasis should be on purity. The best foods from such a point of view are fresh fruits and vegetables. Even if grown in quite polluted environment, fruits

accumulate very little pollutants. They are created from simple inorganic compounds with the aid of photosynthesis. Their content is mostly water.

If you do not believe in the purity of the food you buy, grow it yourself. Instead of growing flowers at home, grow tomatoes, cucumbers and strawberries or other foods and vegetables you favor. Use the technique known today as “hydroponics”, known for centuries, used for example to create the famous “Gardens of Eden” in the middle of a dry land, considered to be one of the 10 wonders of the world. In this technique no soil is used, and the roots of the plant are washed in an optimal solution of natural mineral salts. Do not be frightened, if you have to buy these salts in concentrated form, they will be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times faster than similar plants left in soil, because we care to provide an optimal food supply

no more attention than would a fish tank. (See for example the book by Howard M Resh listed in References).

Now, we know what is best to eat. The question we can ask is: what foods are dangerous to eat and why?

I have already demonstrated the devastating effects of solvents and other poisons emerging our body. No one who understands the consequences of poisoning should ignore such warnings.

It is quite clear, that we should avoid containing colors, flavors and other food extracts. Not because of extracts themselves, but because of dangerous solvents used to extract them. These solvents (benzene, various alcohols etc...) are directly responsible for most of the incurable diseases of 20-th century including cancer, AIDS and Alzheimer disease, just to mention a few.

Your body has a limited capacity to process solvents and alcohols. We seem to recover quite well from alcohol (ethanol) poisoning for example. Note, however, that such recovery takes time, during which you have the solvent (alcohol) present in your body, effectively assisting your parasite friends in their activities.

We should not limit our attention to food. Note, that our skin can also absorb poisons from the environment. For that reason, we should also examine all products which come in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, deodorants, hand creams, make-up, cleaning agents etc..

As an example, instead of a toothpaste, containing poisonous fluoride and many plant extracts of unknown quality, you could use salty water (1/2 glass of water+ a teaspoon of salt). When your body is pure, salty water does an excellent job. (For more

information see articles of Robert G. Nara, listed in the References).

It may be not possible to avoid poisoning altogether, but with the knowledge we have acquired, we could greatly reduce the extend of poisoning, with minimal effort on our part. Note, that once you have selected a brand of shampoo for example. You need not to do it again. If you have the knowledge of how to make safe products, share this knowledge with others, in the way I am sharing what I know with you.

Why we should avoid eating meat

We should also avoid eating animal flesh. Comprehensive analysis of this topic could easily be a subject of a separate book, so below I give only a summary of the reasons taken from a single point of view: the poisoning of our body.

• Animals consume large amount of food, before they become killed for meat. For example, a cow eats about 30 kg of food each day. By the time it is 3 years old it has consumed at least 30 tonnes of food. A cow’s body makes every attempt to excrete toxins. As with us humans, not all toxins are excreted. Those which are deposited around the body are of the worst kind: everything easy to metabolize would have already been excreted. As a result, a 100 kg of meat contains the worst combination of toxins, concentrated from about 30 tonnes of food. Summarizing, meat contains hundreds of times higher concentration of toxins, than contained in the initial food the animal has eaten.

• Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals are added to animal food to “enhance” the production of meat. Most of such drugs and chemicals are illegal for human use. I would bet, that you would not want to try such food. And yet, resulting animal meat contains greater

concentration of worst toxins than the initial animal food.

• Animals get sick. You do not know what sickness an animal had developed before it was killed for meat. The combination of bacteria and parasite activity in a sick animal produces toxic cocktails you do not want to hear about. The meat from such animal contains a full cocktail, because the animal stopped living before it had a chance to metabolize and excrete any part of it.

• Animals have parasites, living in various stages in various parts of their bodies. All parasites have a very complex life cycle comprising many stages. This simply speaking ensures their survival. Meat of course contains parasites in various stages, some of which are very difficult to detect and eliminate, even in the cooking process. You do not want to hear just what animal parasites are capable of doing to your body.

• Humans have a very long intestinal tract, typical to all plant eating creatures. All meat eaters have several times shorter intestines. What does this have to do with poisoning? Quite a bit. Meat in a long intestine spends a long time, before it is excreted. Too long. Not only is it more difficult to digest and more toxic to start with, but because it spends too much time inside us, it actually clogs the system and starts to rot. When the system is even partially constipated, the waste is actually absorbed back into the blood stream.

I am sure that you agree, that in view of the above, eating meat is just asking for trouble.

Summarizing, we should not eat any food, which is not optimal from the point of view of the design of the body.

keep adding those ingredients to your petrol, the engine will eventually stop altogether, requiring a major service. The car engine has not been designed to run on water and sugar added to petrol, even in small quantities.

Similarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have tried that one) you will hear a loud crack, see a big flash and a cloud of aromatic smoke will come to indicate the end of computations.

If you do not provide koala with pure eucalyptus leaves (its natural food source), no matter how much “medical” and other attention you give to it, how nutritious (in your opinion) food you provide, it will get sick and die quickly.

Vegetarian cuisine

Discussing benefits of pure vegetarian (vegan) cuisine as well as recipes is yet again a quite substantial topic and exceeds the scope of this book. For information about the vegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the References. Or read the latest book “ Mt best cook book”

(http://www.mtbest.net/cookbook/ )

Microwaves

Using microwave for radiation to cook or heat food changes the molecular structure of food. There is consistent scientific evidence, that such food is harder to metabolize. We should avoid microwave cooking if possible.

How much to eat ?

This is also a very important question. The answer is quite simple: as little as to feel active and comfortable. Note, that eating too much is equivalent to overloading your body with additional duties, related to the processing and disposal of extra waste. Your mind is engaged too, reducing your intellectual and spiritual abilities.

During fasting, you will learn that the feeling of hunger, as well as the tendency to overeat are typical reactions of a toxic body. If the body is pure and you try not to poison it excessively, your body always tells you when you have had enough food. Just pay careful attention to what your body is telling you. That’s all.

It is easier to receive and understand such messages, when you eat slowly and chew your food well.

When should we eat ?

In the mountain of Georgia, where people live well beyond 100 years and even make babies at 100, they have a saying:

“Eat breakfast yourself, share lunch with your friend, and give dinner to your enemy”.

I cannot help admiring the beauty and wisdom of this ancient proverb. What it says is that we should take food before the activities of the day, and to not take any food before going to bed for the whole night. Doing so, we feel energetic during the day, and we greatly assist our mind-body system in the night’s rest, freeing the resources necessary for everyday healing, repairs, maintenance, as well as for spiritual development. Note, that most people do exactly the opposite: dinner is their main meal. They all wonder why their health is deteriorating quickly with age.

Tradition

Some nay argue, that the diet proposed below is quite different from the traditional diet we learned from our parents, friends and neighbors. So many people have followed “traditional” diet for generations.

Maybe that’s exactly why we live on average only 72 years, most of this time getting sick or expecting diseases, and by the age of 65 or earlier having major health

problems.

We simply follow bad habits.

Many people follow their bad habits and tradition without any criticism, just because they do not want to change or they do not want to be different from others.

Sometimes it is quite difficult to find any logic at all. For example some women, who seem to be quite health conscious, are ready to put almost anything on their faces just to

look better (?) for a few hours. On the other hand, they would not even consider giving up their dinners, steaks, alcohol or perfumes to truly improve their health.

In the ancient literature we can find evidence, that many thousands of years ago people lived in good health for at least several hundred years.