MEDITATION
The only difference between ancient and modern meditation techniques is that most of the ancient ones assert that months, even years, of rigorous practice are required to achieve results. However, modern research has shown that recalling past life-memories through meditation is astonishingly easy, so easy, in fact, that many investigators warn past-life explorers not to let rapid success seduce them into blundering ahead recklessly without first establishing the proper safeguards.
Safeguard 1—Do Not Begin with an Attitude of Fear or Worry
For most people, exploring past lives through resonance or dreams is a relatively safe endeavor because both methods involve feelings and processes that they have experienced before. However, when you begin to delve into some of the more advanced techniques given in this book and start to bring your past-life memories to the surface more aggressively, you may find yourself swept with fears and apprehensions.
One fear that many people have is that they will unlock a memory which is too painful for them to deal with. Another is that they will stumble across a past life in which they were a shameful or disreputable individual. These are both possibilities, but as I pointed out in Chapter 1, as a rule, your unconscious mind will automatically protect you from memories that are too painful or traumatic for your conscious mind to deal with.
You can also help your unconscious mind perform this natural function by trusting in its ability to protect you and maintaining an attitude of peace and calm whenever you embark on any deep past-life
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explorations. Do not expect anything painful or bad to happen because such expectations can, in a sense, become self-fulfilling prophecies.
Your unconscious mind takes things very literally, and if it constantly perceives that all of your requests for past-life information are colored by fear, it can sometimes mistakenly assume that you are actually requesting fearful information.
Safeguard 2—Proceed Cautiously and Listen to Your Own Inner Counsel
Although your unconscious mind will naturally try to protect you, you must do your part and pay attention to what it is telling you. Move slowly, and as memories start to surface, pay careful attention to what your own intuitive voice advises you to do next. If you start to unlock what seems to be an innocuous past-life memory, but you are suddenly filled with an inexplicable uneasiness or feeling of foreboding—stop.
Either abandon probing that memory altogether, or ask your unconscious mind for advice on what to do next by employing a pendulum, finger movements, or by requesting that the information be given to you in a dream. But above all, do not just plow recklessly through the inner reaches of your psyche. Your psyche is a complex and multilayered entity, and you must treat it with both consideration and respect if you are to negotiate its labyrinthine passageways safely.
Safeguard 3—Actively Solicit the Advice of Your Unconscious Mind
Perhaps the most important point for you to keep in mind as you unravel your past lives is that your "true self"—the self that contains the totality of all your incarnations and which now lies hidden in your unconscious mind—is far vaster and more experienced than your current conceptions of yourself may allow. It is also intelligent and wise and waiting
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iously to share its wisdom with you, to help you blossom into the larger being that is both your birthright and your destiny.
Get into the habit of communicating with this larger and wiser part of you by carrying on a regular dialogue with your unconscious mind.
Consult your unconscious mind, not only about possible painful or traumatic past-life memories, but about all decisions involving past-life explorations (or anything else in your life on which you seek advice).
Again, use whatever technique is easiest for you—pendulum, finger movements, or dreams.
As you become more adept at communicating with your unconscious mind, you may find that you can eventually dispense with these procedures and communicate directly with your inner self. For example, you may find that you will reach a point at which you can mentally ask a question and your own intuitive voice will instantly tell you the answer.
The truth is that the unconscious mind is always giving us pieces of advice and flashes of insight. The reason that we are generally unaware of this fact is that all too often we allow our minds to be so overrun with the ceaseless chatter of everyday thoughts that we do not pay attention to the ever- present whisperings of our unconscious. Nonetheless, you can do yourself no greater favor than to establish an ongoing line of communication with your unconscious mind, your vaster and wiser self.
Safeguard 4—Ask for Protection from a "Guardian Figure"
One of the most intriguing phenomena that surface during explorations of the human unconscious are the appearance of "guardian figures."
These are angels, spirit guides, or cosmic teachers who protect the explorer and offer guidance during journeys through the landscape of the inner self. As we have seen, such figures surface often in dream explora-tions, but they are associated with numerous other phenomena having to do with the human psyche.
For example, people who have undergone "near-death experiences,"
or NDEs, frequently report that they were guided or watched over by some sort of protective and loving spiritual entity during their
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experience. In the field of transpersonal psychology (the branch of psychology that studies nonordinary or altered states of consciousness), encounters with spiritual or "suprahuman" entities are also frequently reported. Even individuals who routinely spend time in isolation tanks report encounters with such guides or teachers.
So it is not surprising that the spontaneous appearance of guardian figures also plays an important role in many past-life experiences. Past-life therapists have found that patients often report the presence of guides when they are regressed to states of past-life awareness. Such guides perform various functions. Sometimes they explain what is happening during a past-life experience or why a particular lifetime has been shown to an individual. Sometimes they are present merely to offer advice and moral support. Interestingly, researchers have found that when individuals are regressed to the interim between one past life and the next they often report that many spiritual teachers are present to counsel them and help them plan their next birth.
What are such beings? Some people prefer to view them simply as personified aspects of their own unconscious mind, similar to Freud's concept of the "super-ego." Others believe that they are actual spiritual entities existing on higher planes of consciousness. Whatever the explanation, many past-life therapists have found that such personages can be invaluable in guiding a subject to those memories which contain the most beneficial information. They can also help guide an individual away from memories that are too painful to explore safely. Because of the protective and positive function of these entities, some therapists refuse to regress a subject unless it is done under the guidance of a guardian figure. For example, California psychiatrist Dr. Ernest Pecci states, "I rarely perform a past-life regression unless my subject has successfully contacted a spiritual guide or teacher who represents a link to the Inner Mind and who can assume an important function in helping to direct the course of the therapy."
Before you embark on a past-life meditation (or any of the other more advanced techniques that will be given in this book), you should first seek the advice and protection of a guardian figure. To do this, decide which of the explanations of guardian figures you feel the most comfortable with. For example, decide whether you prefer to view your
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75 own guardian figure(s) as:
• an expression of your super-ego or unconscious mind
• an actual spiritual entity or entities existing on a higher plane of consciousness or reality such as a guardian angel or a spirit guide
• a religious personage such as God, Jesus, or Buddha
• some other positive alternative that appeals to your own personal belief system—your higher self, or oversoul perhaps
Then, before each past-life exploration, spend a few minutes relaxing and visualizing the guardian figure you have chosen. If you feel that you do not know what the guardian figure you have chosen might look like, visualize him or her as a being composed entirely of a pure and brilliant white light. If this image still does not work for you, simply try to imagine what your guardian figure's presence might feel like. For instance, try to imagine the presence of a being whose only goal is to love, guide, and protect you. Then, once you feel that you have the image of your guardian figure in your mind—or sense its presence in some other way—recite the following out loud:
Please [insert the name of your chosen guardian figure(s) here]
guide and protect me as I now enter into my deeper self to explore who and what I have been in previous lives. Gently lead me to only those memories that I am ready to reexperience and which will teach me things that will help me grow and become a happier, healthier, and more fulfilled person in this life. Shield me from anything that it is too painful for me to reexperience and protect me from all things negative as I travel on my way. For this I offer you my blessings and thank you for your wisdom and loving protection.
If you wish, at this point you can also ask your guardian figure(s) to help guide you to the answer to any other questions that you have, such as: Why was a particular memory shown to me? What can I do to integrate the information I have learned into my everyday life? What can I do to heal some repeating karmic problem that I have learned about?
Always remember to thank your guardian figures for their assistance and treat them with reverence and respect. You should do this even if
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you view them as subcomponents of your own unconscious mind. The unconscious mind speaks in a language of symbols. By treating its symbolic emissaries with respect, you communicate to your psyche how you would like it to behave toward you.
Safeguard 5—Surround Yourself with a Protective White Light
In addition to calling upon the protection of a guardian figure, many therapists advise their subjects to surround themselves with a protective white light before entering states of past-life awareness. Again, like asking for protection from guardian figures, explanations vary from why such a process proves effective. Some say that it is simply another symbolic way of asking the unconscious mind for protection. Others believe that it actually surrounds the past-life explorer with a shield of psychic energy that protects one from harmful psychic influences.
Whatever the explanation, the technique has a long and varied history and can be found in surprisingly disparate sources, from old books on occultism to modern texts on visualization techniques to help cancer pa-tients to try to rid their bodies of illness.
To create such a shield you should close your eyes and enter a state of relaxation. Then visualize yourself as completely enclosed in a sphere or egg of radiant and protective white light. Imagine that even your breath is luminous and that each time you exhale you add to the power of the light.
With each breath you take, keep visualizing the light getting stronger and stronger until it is so bright that you can scarcely look at it in your mind's eye. When it reaches this point, tell yourself either silently or aloud that you are now completely protected by an impenetrable barrier of light and that nothing untoward or evil can now harm you.
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