The kidneys handle the sex department. If you can’t keep it up (both men and women), you need to get over your sugar and carb addictions, plus that brainwashing about protein. Protein and sugar poisoning are key factors in
kidneys going on strike. Remember, all breads, cereals and flour foods turn into sugars in your system. Protein doesn’t just mean meat, but also too many nuts and seeds. Watch those oils and fats. Stress and improper sleep is probably the biggest fun killer of all. And of course I don’t have to tell you about alcohol, caffeine, cigarettes and stimulants. You already know that, right? Burning out your adrenals burns out your intestinal flora which weakens, oh you know, everything is connected!
EXERCISE
- The Profound Importance of Life Movement Use it or lose it. If you don’t move, you’re not going get anywhere in life. This is more profound than you think. It’s all connected. Have you ever noticed how when you take a long drive or vacation, that’s when things start happening in your life? And when you sit at home by the phone waiting for that magic call that will set you free, it never happens?You must MOVE to get life moving. Those of you on treadmills in the gym will never get as far in life as those who actually run. When you are on a treadmill, you are telling your body and the universe that you are on a treadmill spending lots of energy getting nowhere. And what’s happening in your life? I’ll bet you are spending lots
of energy getting nowhere in life. Read my book “The Prosperity Secret”.
Get off your asses people, open that front door, take a deep breath and start running like Rocky did. Run through the cool morning air, through all the hard places and good places in your life ,and up those great steps to victory.
Actually find some huge steps to run up in your area. It doesn’t matter if it’s a fire escape or a hillside, but
physically do it!
Come on, play that music! Hear the trumpets! Feel the goose bumps on your skin, and the music in your heart.
Something inside you will resonate that this may actually be the start of your new life. This is where you break free of everything. You’ll realize the only one that’s been holding you back is you. No one is stopping you. It’s up to you.
Right now. Do it. Now!
BREATHE
Breathing eliminates tension and gets life force flowing through your whole body. Exercise is a great way to force yourself to breathe. Also do deep relaxing breathing, taking long deep relaxing breaths that fill your whole lungs, hold it for a moment so it is forced to saturate deep into your cells.
Then exhale slowly and forcefully as long as you can until your lungs are completely deflated and flat and there is absolutely nothing left in you, all the stale, used toxic air is gone. Remember, when you exhale, the used air carries garbage out of you. Get it out. Don’t do half breaths or weak breathing. You need to get as much old stale energy out of you as possible and massive amounts of fresh clean air to rush in and fill you completely. Visualize all that fresh air with each breath being new soldiers rushing in by the millions, filling every nook and cranny, looking for bad stuff to eradicate. Let them do their thing. Then do a massive
evacuation. Get rid of all that waste. Clean up all the dead toxic unwanted energy from the past. All you should have left is the unlimited fresh new powerful energy of the
present, right now!
Every breath is a new infusion of life force. Picture it being money if you want. Every breath makes you richer,
healthier, alive, and vibrant. Life should not be a battle.
Sure things happen, but if you are in the right state of mind and being, you will be able to gracefully slide right through it. You can start by making your life vehicle run smoothly - your body. When everything is working like it should, living becomes effortless. Everything just happens automatically without a struggle.
SLEEP
Want to start looking younger fast? Go to sleep earlier.
Sleep is the magic time when the body, mind and spirit heal. If you want to get younger, go to sleep earlier (between 9 and 10). Just try it for a week. You will be amazed at the difference.
Do not eat for at least 4 hours before going to bed. Do not take this lightly! Your body needs energy to heal while you sleep, not digest. Undigested food in your digestive tract while your body is shutting down leads to problems. You can’t sleep well if you have food in you because the food will give your brain energy. Sleeping is fasting. That’s why they call breakfast “break-fast”. You should go to bed
hungry. If you eat before going to bed, you keep your body up all night working, so you will wake up in the morning feeling tired and not rested. If you keep this up, you will age rapidly because that’s chronic sleep deprivation and you will look like you’ve been in a ten-year war. Again, go to bed hungry. It might not be easy at first, but after you do it a few times, you will be amazed how you feel in the morning!
It’s also a great way to lose fat, because unused food becomes fat. If you have any kind of digestive problem:
colon, intestine, stomach, liver, gallbladder, pancreas etc., not eating at night allows your system to heal itself. It needs rest just like you do. You need less food than you think. Stop being so paranoid. Beautiful people eat very little. The longest living people eat very little.
Maybe I should scare you a bit. If you don’t go to bed early, and you eat before going to sleep, you age
rapidly and will look ugly and nobody will like you. Did I get your attention now? Your hair will start going grey and
falling out, you’ll get sick more, lose interest in sex (and ability to perform), you’ll gain weight (fat), you’ll get bad dreams, be tired all day, get wrinkles, hemorrhoids, bad teeth, IBS and colon problems, thyroid issues, liver, kidney, adrenal problems, can’t think well anymore, your eyesight and hearing get worse, digestion will stop working right, diabetes, joints will hurt more, tumors will start growing, breath will smell bad, fibromyalgia, bones become weak and brittle, depression, bad moods, and life will suck.
I am not kidding. If you don’t go to sleep early enough, and have food in your digestive system while sleeping, you are shortening your life rapidly and lowering the quality of your life. Do you want to be only half alive? Do you want to miss all the fun? That little last minute midnight munchie snack is not worth it!
Your heaviest meal should be lunchtime. Midday, noon.
Stop eating around 6 or 7.
Go to bed hungry, at least by 10:00 p.m.. 9:00 p.m. is even better if you want to be really good looking and full of life, energy and healthy hormones.
When you wake up, drink a huge glass of water or two.
That’s it. Then nothing for an hour.