TEACHING PROGRAMME Declaration for Paper Controller

I have read the Code of Ethical Conduct for Research, Teaching and Evaluations involving Human Participants. I understand my obligations and the rights of the participants. I agree to undertake the teaching programme as set out in the Code of Ethical Conduct for Research, Teaching and Evaluations involving Human Participants. My Head of Department/School/Institute knows that I am undertaking this teaching programme. The information contained in this application is to the very best of my knowledge accurate and not misleading.

Paper Controller’s Signature Date:

Declaration for Head of Department/School/Institute

I declare that to the best of my knowledge, this application complies with the Code of Ethical Conduct for Research, Teaching and Evaluations involving Human Participants and that I have approved its content and agreed that it can be submitted.

______________________________________________________________________________________________

MUHEC Application 2012 Page 18 of 18

Head of Dept/School/Inst Signature Date:

School of Sport & Exercise

Private Bag 102904, North Shore City 0745, New Zealand T +64 9 414 0800 www.massey.ac.nz

Training and Monitoring log

“Happy Carb study”

ID number: ________________________

This diary is designed to record your training and activation/arousal levels over the period of the study.

All information provided in this dairy will be treated with the strictest confidence. No outside parties will have access to any information.

Thank you for participating in this study. Your time is much appreciated!

Vivian Lee Phone: 021 164 7325 [email protected] Random fact of the week:

School of Sport & Exercise

Private Bag 102904, North Shore City 0745, New Zealand T +64 9 414 0800 www.massey.ac.nz

Instructions

Exercise

Training:

Please specify if you’ve attended an RPM class today. If ‘no’ please skip to the ‘perception’ section. Resistance:

Please specify the resistance you chose for your exercise session 1. Low resistance

2. Moderate resistance 3. High resistance Intensity:

Please specify the intensity (how hard you worked) during the exercise session. 1. Low intensity

2. Moderate intensity 3. High intensity

School of Sport & Exercise

Private Bag 102904, North Shore City 0745, New Zealand T +64 9 414 0800 www.massey.ac.nz

Ratings of Perceived Exertion (RPE):

During each exercise bout we want you to pay close attention to how hard you feel the exercise work rate is. This feeling should reflect your total amount of exertion and fatigue, combining all sensations of physical stress, effort, and fatigue. Don’t concern yourself with any one factor (e.g. leg pain, shortness of breath) but try to concentrate on your total inner feeling of exertion. Try not to underestimate or overestimate your feeling of exertion; be as accurate as you can.

School of Sport & Exercise

Private Bag 102904, North Shore City 0745, New Zealand T +64 9 414 0800 www.massey.ac.nz

Feeling Scale (FS):

This is the Feeling Scale. While participating in exercise it is common to experience changes in mood. Some individuals find exercise pleasurable, whereas others find it to be unpleasurable. Additionally, feeling may fluctuate across time. That is, one might feel good and bad a number of times during exercise. Scientists have developed this scale to measure such responses. Please state the FS for your exercise session.

Perception

Felt Arousal Scale (FAS):

This scale measures how ‘worked up’ or aroused you feel. You might experience high arousal in one of a variety of ways, for example as anxiety or anger. Low arousal might also be experienced by you in a number of different ways, for example as relaxation or boredom or calmness. Please state your FAS for your exercise session.

School of Sport & Exercise

Private Bag 102904, North Shore City 0745, New Zealand T +64 9 414 0800 www.massey.ac.nz Wellness log

Please record your daily health status. If you have no health problems, tick the nil box and you don’t need to record the rest. If you have upper respiratory symptoms (URS) please indicate the type of symptoms by rating the severity Severity

0 = not applicable

1 = very mild, no change to daily training 2 = mild, affected daily training

3 = moderate, did not train today 4 = severe, confined to bed

Medication

Please specify if you’ve taken any medications for the symptoms stated above

Other

Please state the type of medications taken if so, and write down any general comments for the day.

Profile of mood status (POMS)

School of Sport & Exercise

Private Bag 102904, North Shore City 0745, New Zealand T +64 9 414 0800 www.massey.ac.nz Week ___

Exercise Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Intensity Resistance RPE FAS FS Nil Coughing Headache Nasal symptoms Sore throat Diarrhoea

Any medications? Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Other

Exercise

Perception

Monday Tuesday Wednesday Example

Wellness

0

Friday Saturday Sunday Thursday 1 1 0 1 0 2 1 13 4 2 Took aspirins Training was as normal

School of Sport & Exercise

Private Bag 102904, North Shore City 0745, New Zealand T +64 9 414 0800 www.massey.ac.nz

This is the POMS questionnaire. Please fill this out once at the end of each week -