CHAIR PICTURE © MUNNA DESIGN - 2008
Not every Yogafellatio position has to be based on a Yoga Posture. The Chair Position is one of those.
The great part about learning how to unlock your Superficial Back Line and learn to Stretch out your body properly is that you can perform and experiment with different Autofellatio positions. One of the simplest is The Chair Position.
1) Get a padded chair where the seat does not extend to the floor. There needs to be an opening under the chair. The underside of the chair should be solid. If you have a chair with thin lining underneath that is covering the springs, you can nail a piece of plywood underneath it to make it solid. The chair, too, should be solid.
2) Sit in the chair with your legs about Three Feet apart at the knees. This measurement can be altered as you realize what width is best for you.
3) Simply Flex your Head and Spine toward your Pelvis. You can now “Pull” on the Underside of the Chair with Your Hands. This will Bring Your Head and Upper Body into a great degree of Flexion toward your Pelvis. Be careful not to overstrain or pull something.
4) You can also “Pull” on the underside of your Thighs. The best position is just behind and under the Knee. Make sure the chair is sufficiently stable.
5) One can also “Pull” on the Underside of One Thigh with one Hand. With the other Hand, “Pull”
on the Underside of the Chair. If you utilize this method, switch hands every time you perform it to ensure you keep flexing symmetry into this Autofellatio Technique. So, if you do this on Monday with your Left Hand pulling on your Left Thigh and your Right Hand pulling on the Underside of the Chair, when you next perform this position, simply use your Right Hand to pull up on your Right Thigh and utilize your Left Hand to pull up on the Left Underside of the chair you are utilizing.
6) This position, I have found, provides best alignment with my mouth and penis.
Again, remember your PNF stretching trick. Get in your position and flex as much as you can. Contract all the applicable muscles strongly and hold this contraction for Five Seconds. Relax the contraction and wait Five Seconds. Then see how much Farther you can Flex. Only do a PNF Stretch Release Two or Three Times in a Session. Don't overdo it.
Since you are using your arms to increase your Flexibility, be careful! Don't overdo it and don't stress your back, neck, or pelvis in the process. Go slow and easy at first and little by little you will be able to flex farther and farther.
REMEMBER:
Never Push It.
Never Force or Strain Anything.
Never Rush Things.
Back Off if Any Pain, Weird Sensations, or Sickness Occurs.
Relax and Breathe Easily.
Make It an Enjoyable Experience.
Don't Do Anything Stupid.
* THE CURL (“C”) POSITION *
* PASCHIMOTTANASANA *
THIS BAD BOY POSTURE IS BACK!
The “C” Position has always seemed to me to be the most handiest of all positions. I say that because I have entered into this position in some awkward places and situations. The importance of this position is the same with the original Paschimottanasana pose. And that is that your Hamstrings and Calves need to be fully stretched out.
1) Always Unlock Your Glutes. Remember, we discussed this under Specific Release Mechanisms. Don't attempt this unless you unlock your Glutes.
2) The positioning is easy enough. Sit on your buttocks with your legs fully extended.
3) Flex forward with your spine and neck to bring your mouth to your pelvis.
4) You can place your Arms and Hands under your Middle Thighs to help encourage more of a Posterior Tilting to Your Pelvis.
5) Slight Flexion in the Knees may help reduce pressure on the Pelvis from the Hip Flexors and allow you to get closer than if the Knees stay bent.
Don't forget PNF with this posture. Again, Flex as close as you can and contract all associated muscles and hold for Five to Ten Seconds. Relax the Muscles (keep your Flexed position) and then proceed to Flex farther than before. Only do PNF Two or Three Times during a Session.
Unlocking the Glutes is paramount in this position. It's useful in every position, but especially in the
“C” Position.
VARIATIONS
STANDING “C” POSITION - This pose can also be performed while standing. Instead of Grasping under the Thighs, try Grasping the Buttocks or closer to the Buttocks. I Do Not Recommend the Standing “C” Position. It is easy to lose one's balance in this posture and it is much more awkward and uncomfortable than relaxing on a solid bed or Yoga mat. It also puts tremendous strain on your Knee joints. Because Gravity is axially bearing down on your body, the biomechanics are altered from the natural postures and stretches we have been working on.
LATERAL (LAYING) “C” POSITION - This is a simple enough position but I've never really utilized it and I'm not sure why. It seems one of the most natural positions, as we are born in the Fetal Position and most of us Sleep in this Position. Simply do the “C” Position while you are Laying on Your Side.