KCAL EXTRA - PLANNED MENU WEEK - 1

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ALLERGIES CLIENT : SAMPLE

DISLIKES

KC AL E X TR A - P LA N NED MENU W E E K - 1 F O O D

Saturday Sunday Monday Tuesday Wednesday Thursday Friday

Breakfast 1 Oats, Blueberry and Chopped Mixed Nuts

Egg white omelette with

cheddar and ham Kcal choco pancake Oats & Fresh

Strawberry Pudding Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast 2 Broccoli and mushroom

frittata Yoghurt Strawberry Scrambled egg with tomato

Breakfast Cheese &

Turkey Bacon Sandwich Dipped in Egg Mix

Oats, Cinnamon,Banana

& Strawberry Pudding

Hash Brown and Turkey Bacon Casserole

Turkey bacon and onion mini Frittata Breakfast 3 Cucumber Kiwi Rock Melon 100 g Cucumber Watermelon Carrots 100g Grilled tomato

AM Snack 1 Mix fruit str30g kiwi 30g

watermelon 40g Almond 50 g Hummus with carrot

stick mix nut 50 G mix nut 25G Crunchy Nuggets Hazelnut and Prune Cookies AM Snack 2 Almond 25g Chicken and veg

samosa mix nut 25G Avocado Pie Veg samosa Almond 25g Feta Cucumber

Lunch 1 Broccoli soup Tandoori skewer Tuna Meat Balls With

Red Capsicum Sauce Moroccan Beef Tajine Kcal green salad Tofu Cabbage Salad Thai coconut chicken skewer Lunch 2 Thai beef salad Side green salad Artichoke and

Mushroom salad Bombay salad Sesame Chicken Stir-

Fry Lentill soup Pumpkin soup

Lunch 3 Paneer Tandoori Wrap Thai Chicken Curry

Soup Chicken spring roll Madagascar soup Power soup Steak and cheese

sandwich Beetroot Salad PM Snack 1 Kcal cranberry and

cinnamon bar

Paleo Chocolate

Pistachio Biscotti Kcal Sunflower Brownie Roasted Capsicum Feta with Carrot Sticks

Sweet Potato Hummus with Cucumber

Basil Hummus with

carrot Strips Almond 50 g PM Snack 2 Watermelon Feta Cucumber Feta Cucumber Strawberry Chocolate Chip Scone Cucumber Watermelon

Dinner Teriyaki Sesame Kebab Red beef curry Sweet pepper chicken.

Tomato Coated Fish with Parslied Sweet

Potato

Beef stroganof Pan-grilled Chicken with Cranberry Salsa

Cayenne Pepper Salmon served with

Ratatouille Dinner Side

1 Courgette "Zucchini" Cauliflower

Sauteed Carrots, Marrows and Asparagus

with Basil

Side green salad Grilled vegetables Broccoli Sauteed spinach

Dinner Side

2 Brown Rice Sweet Snow Peas with

Radish and Carrot Couscous Mix veg Couscous

Sauteed Carrots, Marrows and Asparagus

with Basil

Sweet Baked potato

Dessert Banana 50g with grated

chocolate 30g Triple pudding Cereal and choco ball Mix fruit str30g kiwi 30g

watermelon 40g Triple pudding Kcal ginger pineapple

bar Cereal and choco ball

Add-On

(2)

ALLERGIES CLIENT : SAMPLE

DISLIKES

KC AL E X TR A - P LA N NED MENU W E E K - 2 F O O D

Saturday Sunday Monday Tuesday Wednesday Thursday Friday

Breakfast 1 Scrambled egg with tomato

Granola Yoghurt and Strawberry

Egg white omelette with pepper,chilli,garlic and

chicken

Oats & Blueberry Pudding

Broccoli and mushroom frittata

Granola Yoghurt and Strawberry

Egg white omelette with cheddar mushroom and

pepper Breakfast 2 Yogurt BBQ omelette Oats & Banana Pudding Egg white omelette with

tomato Yoghurt Kiwi Scrambled egg with tomato

Oats, Apple &

Cinnamon Pudding Breakfast 3 Oats, Apple &

Cinnamon Pudding Cucumber Watermelon Carrots 100g Sundried Tomato Feta

with Cucumber Feta Cucumber Watermelon AM Snack 1 Feta Olives Chocolate Cinnamon

Prune Truffle Eggplant Nuggets Four Season Mini Pizza Guacamole with carrot

stick mix nut 25G Chicken and veg

samosa AM Snack 2 Almond 25g Green Apple Almond 25g Strawberry and grated

chocolate Almond 50 g Turkey Bacon and

Chicken Roll Almond 50 g Lunch 1 Power soup Veggie Spring Roll Chicken salad Gazpacho soup Chicken Fajita salad Tuna salad

Chicken kebab with garlic and rosemary and

mix herb salad Lunch 2 Grilled Pineapple Burger

with Avocado Cream

Coriander lemon

chicken Samek Harr (Spicy Fish) Diana's Salad Power soup Pesto Veggies

Sandwich Asparagus Soup Lunch 3 Chicken Fajita salad Carrot, Coriander and

Chicken Soup Broccoli soup Sour Artichokes with

Meat Stir Fried Beef Tortillas Madagascar soup Beetroot Salad PM Snack 1 Pumpkin Chocolate

Chip Cookies Almond 50 g Strawberry Kiwi and

Chocolate Almond 50 g Kcal ginger pineapple

bar Crunchy Nuggets Kcal Choc Cake

PM Snack 2 Kiwi Watermelon Hummus with carrot

stick Watermelon Green Apple Kiwi Vegetarian mini Pizza

Dinner Pomegranate Chipotle Chicken

Dori Fish Pesto Kebab with Side Salad

Pepper steak with cauliflower mash

Pistachio Crusted Chicken stuffed with

Apple

Basil Coriander fish with vegetable and cous

cous

Kcal Bolognaise with Zucchini Noodles

Walnut Coated Hammour with

vegggies.

Dinner Side

1 Side green salad Asparagus Tabbouleh Side green salad Cauliflower Broccoli

Sauteed Carrots, Marrows and Asparagus

with Basil Dinner Side

2 Sweet Baked potato Brown Rice Couscous White rice Couscous Sweet Mashed potato White rice

Dessert Strawberry Dipped In

Chocolate Date bar Arabic Cardamom

Cookies

Arabic Cardamom Cookies

Hazelnut and Prune

Cookies Chocolate Chip Scone Strawberry pick me up

Add-On

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ALLERGIES CLIENT : SAMPLE

DISLIKES

KC AL E X TR A - P LA N NED MENU W E E K - 3 F O O D

Saturday Sunday Monday Tuesday Wednesday Thursday Friday

Breakfast 1 Egg white omelette with pepper and onion

Egg white omelette with turkey ham and pepper

Oats & Raspberry Pudding

Egg white omelette with spinach and tomato

Granola Yoghurt and

Strawberry Yoghurt Kiwi Oats & Fresh Strawberry Pudding Breakfast 2 Yogurt Kcal Raspberry

Pancake

Egg white omelette with Mushroom and Turkey

Bacon

Oats,Blueberry and Banana Pudding

Egg white omelette with cheddar mushroom and

pepper

BBQ omelette Scrambled egg with tomato Breakfast 3 Mustard Seeds Feta

with Carrot Sticks Carrots 100g Olives 30g Watermelon Cucumber Watermelon Feta(20) Carrots 100g

AM Snack 1 Avocado Pie Kiwi

Roasted Red Capsicum Walnut dip with Carrot

Sticks

Kiwi mix nut 25G Kcal Nutty Fudge

Brownie Almond 50 g

AM Snack 2 Almond 25g mix nut 50 G Almond 25g Cereal and choco ball Mix fruit str30g kiwi 30g

watermelon 40g mix nut 25G Strawberry Lunch 1 Mixed Leaves Salad Greek salad

Baked Peppered Curried Chicken with

Soya Veg

Shrimp and Broccoli Leek and Sweet Potato Soup

Arabic chicken couscous salad

Artichoke and Mushroom salad Lunch 2 Fasulia Green Bean and

Beef Stew Gazpacho soup Fattoush Salad Tofu Cabbage Salad Greek salad Dori Surprise Steak and Potato Soup Lunch 3 Hammour sandwich Chinese Spicy Chicken Broccoli soup Lentill soup Curried chicken kebab Beef Spring Roll Orange and Mustard

Fish PM Snack 1 Rock Melon 100 g Hazelnut and Prune

Cookies

Chocolate Cinnamon

Prune Truffle Almond 50 g Mustard Seeds Feta

with Carrot Sticks Date bar Vegetarian mini Pizza PM Snack 2 Eggplant Nuggets Feta Cucumber Mustard Seeds Feta

with Carrot Sticks

Coconut and cranberry

cookies Chocolate Chip Scone Sweet Potato Hummus

with Cucumber Feta Olives Dinner Chicken Pine nut

Meatballs

Blackened fish with

Asparagus and olives Herbed Steak Rolls

Chicken with Sun Dried Tomato and Coconut

Sauce

Baked Salmon with Rosemary and Pecans

Beef Steak with Brown Sauce

Roasted Chicken With Cabbage Dinner Side

1 Sweet Snow Peas with

Radish and Carrot Tabbouleh Italian Veggie Medley Asparagus Curried Okra with Corn

and Chickpeas Sauteed spinach Side green salad Dinner Side

2 Sweet Baked potato Brown Rice Whole wheat pasta Brown Rice Couscous Grilled vegetables White rice

Dessert Kcal Nutty Fudge

Brownie Kcal Sunflower Brownie Apple and blueberry

compote Apple choco strudel Walnut Apple-Banana Cookie

Chocolate Cinnamon

Prune Truffle Watermelon

Add-On

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ALLERGIES CLIENT : SAMPLE

DISLIKES

AL E X TR A - P LA N NED MENU W E E K - 4 F O O D

Saturday Sunday Monday Tuesday Wednesday Thursday Friday

Breakfast 1 Big English Breakfast Oats, Mango and

Coconut Pudding Yoghurt Strawberry Oats & Banana Pudding Kcal Raspberry Pancake

Breakfast sweet potato egg and bacon salad

Oats & Raspberry Pudding

Breakfast 2 Yogurt Broccoli and mushroom frittata

Egg white omelette with spinach and tomato

Egg white omelette with tomato

Morning Smoothie / Choco Banana (Chocolate, Protein,

Banana)

Kcal Blueberry and Banana Pancake

Egg white omelette with spinach and tomato

Breakfast 3 Cucumber Mix fruit str30g kiwi 30g

watermelon 40g Grilled Halloumi Watermelon Cucumber Grilled tomato Yogurt

AM Snack 1 mix nut 25G Cereal and choco ball Kcal Granola bites mix nut 50 G Almond 25g Almond 50 g Almond 50 g

AM Snack 2 Turkey Bacon and

Chicken Roll Walnut 25g Almond 25g Beef Spring Roll Mediterranean roll Sundried Tomato Feta with Cucumber

Turkey Bacon and Chicken Roll Lunch 1 Arugula Fennel Chicken

Salad Dori gratin Kcal Chunky Beef Stew Hammour Sesame Fish in Pine Nut Sauce Mixed Leaves Salad Chicken Caesar Salad

Lunch 2 Thai Chicken Curry

Soup Beetroot Salad

Quinoa Salad with Toasted Pinenuts, Avocado, and Sweet

Potato

Chicken Mache Salad Lentill soup Power soup Tuna Fish Cakes with Mango Salsa (cold)

Lunch 3 Stir Fried Beef Tortillas Vietnamese spring roll Gazpacho soup Power soup Pepper steak with cauliflower mash

Arabic chicken with

tomato gravy Veggie Spring Roll PM Snack 1 Roasted Capsicum Feta

with Carrot Sticks Green Apple Basil Hummus with carrot Strips

Hazelnut and Prune Cookies

Sweet Potato Hummus

with Cucumber Four Season Mini Pizza Chicken Mini Pizza PM Snack 2 Watermelon Hummus with carrot

stick Watermelon Date bar Kcal Sunflower Brownie Kiwi Olives 30g

Dinner Spanish Fish Stew Turkey Dinner Fit Honey & Mustard

Chicken Nuggets Herb beef italiano

Chicken kebab with garlic and rosemary and

mix herb salad

Orange Salmon Saudi Style Chicken

Dinner Side

1 Raisin Side Salad Cauliflower and Couscous Pilaf

Okra Corn and

Tomatoes Green Beans Italian Veggie Medley Asparagus Side green salad Dinner Side

2 ^Couscous Sauteed spinach White rice Sweet Baked potato Whole wheat pasta White rice Couscous