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An evidence-based review of hip-focused neuromuscular exercise interventions to address dynamic lower extremity valgus

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Academic year: 2020

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Figure

Figure 1 Dynamic lower extremity valgus.during a single leg hop and (Notes: (A) Athlete lands during a double leg drop vertical jump at initial contact and (B) immediately displays dynamic lower extremity valgus on both legs
Figure 2 Common non-weight-bearing exercises.Notes: (A) Side-lying hip abduction. (B) Side-lying clam with resistance
Figure 3 Common controlled weight-bearing exercises.Notes: (A) Single leg squat. (B) Lateral box step-ups
Figure 4 Common functional exercises.Notes: (A) Lateral resisted band walks. (B) Side lunges
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