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Effects of a Novel High Intensity Interval Training Protocol Versus Continuous Training in National and International Class Collegiate Rowers on Indices of Aerobic and Anaerobic Power

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Academic year: 2020

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Figure

Table 1  Participant characteristics (n = 16) including gender, age, height, weight, competitive category, peak aerobic power (pre-
Table 2a Total Training Time (min) prior to beginning the study for both CONT and HIIT groups
Table 3 Lactates (mMol.l
Table 4 2 km rowing ergometer race times (in minutes and seconds),  3 weeks pre- and 3 weeks post-research training intervention Participant Pre-training Post-training % Change
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