How to Open Your Third Eye

How to Open Your Third Eye

Anja Chakra

Safely & Easily

Disclaimer: Third eye practice should be considered as “Spiritual Practice” and is not medical in nature nor is it to be considered as medical advice. One should always consult with a medical doctor prior to beginning any form of mind body practice. Those who suffer from mental disorders or mental diseases should not attempt any of the exercises without the assistance and guidance of their health care professional. Opening the 3rd _{eye can cause dream like visions or hallucinations that may be unsuitable for anyone afflicted}

Introduction

The third eye (also known as the inner eye) is a mystical and esoteric concept referring in part to the ajna (brow) chakra in certain Eastern and Western spiritual traditions. It is also spoken of as the gate that leads within to inner realms and spaces of higher consciousness. In New Age spirituality, the third eye may also represent a stage of enlightenment or the evocation of mental images containing deeply personal, spiritual or psychological

significance. The third eye is often associated with significant visions, clairvoyance (which includes the ability to observe chakras and auras), precognition, and out-of-body experiences. Those who have allegedly developed the capacity to utilize their third eyes are sometimes known as seers. The 3rd eye is associated with many psychic phenomenon or abilities. Anja chakra or Third Eye is a natural part of every person, but it is a "multi" organ. In other words: it really consists of all the body’s senses and mind working together as a much larger more powerful harmonious sensory organ. The Third Eye is an extraordinary sense that developed through natural evolution: It’s a multi-sensory organ designed to perceive, energy patterns or frequencies and then relay the acquired data back in overlays of information on top of your other senses.

Once opened it's a very powerful ability, powerful enough that it literally can drive some people crazy if not understood, accepted and developed correctly. Also due to lack of understanding more people than not mislabel and run away from the ability or take it to strange descriptions... which further muck and murk up the waters of what the Third Eye truly is.

The Third Eye as a sense organ can be used in many different ways. It opens up our awareness to many phenomenons around us. It's used by psychics and seers to make connections and answer questions. It's used by energy healers to feel the energy and then manipulate that energy. It's part of an empathic sense where a person can touch and feel the emotions or illness of others. Many other applications exist for how people have used the Third Eye.

The pineal gland

Some writers and researchers, including H. P. Blavatsky and Rick

Strassman, have suggested that the third eye is in fact the partially dormant pineal gland, which resides between the two hemispheres of the brain. This concept is supported by the pinealocytes, one type of cells within the pineal gland, having a strong resemblance to the photoreceptors of the eye.

Additionally, the pineal gland is said to excrete dimethyltryptamine (DMT) or “spirit molecule”, which may be factor, but not in the sense of the

psychedelic drug, which induces dreams, near-death experiences,

meditation, or hallucinations. Various types of lower vertebrates, such as reptiles and amphibians, can actually sense light via a third parietal eye—a structure associated with the pineal gland—which serves to regulate their circadian rhythms. When the 3rd eye is open, its like having access to your “dream mind” while still being alert or awake, which allows you to perceive or experience a different level of information and interaction with your environment.

In Summary, the third is a multi-sense organ of awareness. It allows the universal spirit, living through you to be aware and conscious of certain environments. These environments can be both external of internal, however it must be said that these environments, as witnessed via the third eye, are predominantly mental visuals for most people. A few may progress to the Guru levels if more spiritually evolved and/or practiced people.

What to Expect

If you consistently follow the simple instructions in this E-book you will eventually and likely be able to obtain:

Greater awareness of yourself and others. Lucid Dreaming and Precognition

Long experiences of “Déjà vu” as if you are re-experiencing events. Astral Projection and Out of Body Experiences.

Be far more intuitive, receiving impulsive information.

Develop psychic abilities such as: clairvoyance, telepathy and Psychometry (knowing the history of objects).

Develop remote viewing and awareness over long distances. Minds Eye Geometric visions and colors like a kaleidoscope Know the thoughts of other people and their true feelings.

Greater awareness of the natural energies, good and bad that flow patterns emitting from buildings, as described in feng shui.

Awareness of anyone astral traveling around you. Seeing Auras around people and objects

Heightened awareness of those that are attracted to you, and vice versa those who have animosity towards you.

Become aware of other dimensions in the universe and “inner-verse”. Seeing the internal organs & anatomy inside your body and others.

As you can see from the list above, you have a lot to look forward to! These things will not occur overnight, but steady notable progress will be

experienced in several of these areas as you continue the practice exercises outlined in this material. Regular and consistent practice is the Key to opening the 3rd eye.

Finding Your Minds Eye

Sitting comfortably, close your eyes and remember where you were yesterday. What does it look like? Create and visualize the entire scenery. Now realize that you have created a picture in your mind’s eye to recall this particular time. Notice exactly where this image is projected within your head. This is your inner screen or third eye vision. Try this with other things, like visualizing your signature on a piece of paper. What does your car look like? Your Home, etc.? Try to recall one of your favorite movie scenes. Can you hear the sounds? Try your favorite song. Can you hear it in your mind with any detail?

A Brief Word On Safety

All the techniques shown here are perfectly safe as long as you follow the directions and adhere to the clear instructions. The fact that you have bought this course indicates that you are both willing and open to learning correctly. Please do not share this information with anybody else, as they may not be so willing as you are.

The exercises that will be presented shortly will induce altered states of conscious awareness, and your task is to form mental observations and realizations and integrate them into your daily life. In presenting you with this resource, you gain access through which by your own efforts and self-discipline, you experience worlds or dimensions beyond the everyday norm.

The Law of Cause & Effect

Before we begin with the actual exercises of this course, it should be explained here and now, that there is a universal law of cause and effect, which is often referred to as Karma. As each cause produces its

corresponding effect and each deed bears either fruit or consequence it

should therefore be accepted as the most exalted law. “For whatsoever a man sows, that shall he also reap” as the old proverb states. Everyone who

pursues this knowledge must know and respect this irrefutable law, which also applies to the elemental principals previously discussed. If you think that you will be able to use these abilities to effortlessly obtain power over your fellow man, you will be sadly disappointed with this course. You could certainly pursue selfish needs to obtain honor, fame, wealth or even power to annihilate your enemies, but you will most certainly pay a heavy Karmic debt if you succeed! However, it is much more likely that you would simply fail in your efforts. The purpose of this course is to develop every aspect of one’s self physically, intellectually, emotionally and spiritually in order to truly benefit mankind “For what you sow, you shall surely reap”!

Hence you are strongly advised against using the knowledge gained through opening your third, to give yourself unfair advantages by manipulating others. If you do as such, then you must expect the universe to give you a lesson on being manipulated yourself!

The Chakra system

The third eye belongs to a system of energy transformers called chakras. These are purely locations within the aura, where different environments (from the different bodies) are brought together and form cone shaped energy wheels often referred to as Chakras or Dan Tiens in Qigong.

Yogis and others who practice internal alchemy arts believe that the chakras can be activated by stimulating them with a very powerful energy referred to as the Kundalini.

The Kundalini energy is said to reside ‘dormant’ in ‘normal’ people until such times they experience an ‘awakening’. The kundalini is said to then rise up from its ‘sleeping position’, namely as a coiled energy (like a

spring) in the region between the base of the spine and the genital area. From here it travels up through a central channel referred to as the

Sushumna nadi. The Sushumna passes through various energy vortices or chakras.

Mystics’ belief that seven major Chakras exist, starting from the lowest and slowest energy wheel located at the base of the spine. This Chakra is very important and conveys to the person a sense of self-preservation and responsibility. Man’s primitive carnal nature is located here.

The chakras are located within the Etheric body, associated with the vertical axis of the spine. As one progresses up the spine towards the head, the chakras are thought of as being more evolved.

The base Chakra is deemed to be quite basic, and most people will operate from this Chakra or its near neighbor the sex chakra.

Over activation of this chakra will lead the person to an over active interest in sex and its associated behaviors and carnal nature.

• Important point

The chakras below the neck are really associated with the person’s own experiences in the physical world, and having a sense of personal power and connectivity to everyday life.

The chakras above the neck are associated with greater aspirations, spirituality and necessary for true spiritual evolution. In this sense, they allow the person greater insight into increasing levels of universal law. Since the chakras above the neck are associated with more universal aspects of life, development of the anja chakra allows the person to be more aware of:

• Clairvoyance and other related abilities

• Development of Intuition, Clairaudience and enhanced hearing • Higher mind and philosophical understanding

• Increased inspiration and Empathic knowing

• Increased depth and insight into everyday life. Not based upon a set of dogma or religious belief system, but rather on the ability to see what is ‘really’ going on.

• Please note that although the third eye will open if you practice the

techniques outlined and described shortly, please be vigilant to not anticipate results. Anticipation or expectation leads to a misdirection of focus and hence a dilution of the efficacy of the practice.

Do not practice any of the following exercises during times of

emotional unrest, mental disturbance or negativity. This

disturbed state may make it difficult to relax and/or can

potentially result in unpleasant visions.

How to open your third eye

The following are basic guidelines. Each person needs to take responsibility for their own welfare, and you are advised to skip practice of the exercises on days you feel less than 100%.

Preparation for practice

• Any clean quiet room free from disturbances is advised. • There needs to be adequate light to view the meditation aid. • Each practice session will normally require 20-minutes or more, depending upon your level of commitment and circumstances. • Wear clothing that will not restrict blood flow.

• You may choose to have a timepiece to regulate your meditation time. • You may also choose to have a note pad and book close by to record your experiences.

• Please do not discuss your experiences with others as this may: Dissipate your vital energies.

Might create unnecessary pressure on you to experience more. The mind can assist or distract a person from their progress. If your mind gets distracted you will miss out on ‘quality practice’.

The people with whom you share may not value what you experience and undermine your progress.

You may frighten those you tell, and they may treat you accordingly. They may try and practice the exercises without fully committing themselves to adequate practice and safety.

The Magic Mirror Yantra

A Yantra is a tool or instrument utilized in Eastern mysticism to balance the mind and integrate spiritual concepts. The simple act of concentrating on a Yantra is held to have spiritual and magical benefits within many Yoga traditions.

The Magic Mirror Yantra is an exceptionally simple, yet powerful device that will help quiet the mind while magically turning your third eye inside out, causing it to open. In normal waking consciousness, the light flows into our retinas and we utilize our two eyes for normal

vision. When we sleep in black darkness, our physical eyes close and our mind’s eye awakens allowing us to experience dreams. This magic

Yantra inverses that relationship and provides the unique environment for your third eye to open during the everyday conscious state.

To construct this Yantra is simple and inexpensive, costing less than $10 to make. However, you want to take the time and proper care to make it correctly!

1) Obtain a large plain WHITE poster board from an art store or any store that carries this item. This is the same type of blank board that one would use to make a presentation or speech with visual aids.

2) Get a piece of solid black paper with a flat finish (no gloss). Cut it into a square piece measuring 3.5 inches by 3.5 inches. Make it as square as possible.

3) Use a glue stick to apply the black square to the center of the white poster board, so that the square is in the middle of the white board. Make sure that all the corner edges are flat to the board.

Magic Mirror Yantra illustration on the following page. Note that this would be turned horizontal.

Important details.

The white card must be:

• Texturally smooth as possible like plain white paper. • It must be free from creases or blemishes or other optical distractions.

• It must be large poster size. (24 x 36 or 36 x 48 inches work great)

The black card must be:

• As neutrally black as possible. • Have a flat finish.

• Texturally smooth as possible.

• It must be free from creases or blemishes or evidence of adhesive (used to secure it to the white card).

• It must be as square as possible. The edges must be as true and straight as possible.

• The sides should have dimensions of 3.5 by 3.5 inches and should be centered onto the large white poster.

Taoist practice utilizes “White Silk” either plain or with a small black circle in the center. Silk will accumulate and reflect “Chi” or bio-electricity and is another more expensive option for the

Explanations

• The white card has to be large, because you need to be able to sit in front of it and not be able to see the sides of it very easily. This helps the mandala dominate your visual fields and prevents your mind from wandering all over the place.

• The crispness of color and texture are important. When meditating for more than a few seconds, most people’s concentration wavers. The mind has been conditioned to be active and ‘move about’, collecting and gathering information and then assessing it. These processes work and are automatic and incredibly fast. However, in attempting to open the third eye, you are temporally suspending normal habitual processes so that you might discover something that would otherwise be ‘normally’ hidden. Unless the cards are without much description, your mind after a couple of minutes will look for anything about the card to get fixated on, and hence be distracted from the main exercise. Such distractions will decrease the efficacy of the method.

The Aura

Everything has an aura. Couches, walls, plants, TVs, cars, pets and so on. Everything has an aura because everything absorbs energy. Like a glow ball or the numbers of a watch glow in the dark after being placed in the light, so can objects absorb different forms of energy: heat, cold, sound and so on.

Theosophy defines the aura as the ‘subtle, psychic, indivisible essence that is radiated from all things’. The word derives from the Latin for ‘breeze’. It is a composite and combination of all energies, both

Objects are continually absorbing energy from everything. Remember science states: “energy can neither be created nor destroyed.” This energy must go somewhere. It doesn't bounce around into infinity. It is absorbed by both living and non-living things. When energy is absorbed it radiates from the objects that absorbed it. Much like the mirage heat effect radiating from our streets and roads when you look towards the horizon.

Some things are different. Plants and animals generate their own source of energy - from within. Different still is the human aura, though they all possess similarities. The most important property of the Aura seems to be the fact that it contains and reveals

INFORMATION about the individual person or object.

The human aura radiates from an inner source of energy. Your body has two types of energy: energy from your dimensional body and other energy absorbed through food, sound and light sources. We fall under the same rules and principals of energy absorption as animals, trees, stones, furniture and everything else.

When you first begin to see the aura, it appears as a perimeter

outline around the body. This energy field is directly connected to the person's emotions and nervous system. NOTE: It is only necessary for a beginner to see the transparent illumination. That is all you should strive for. Don’t worry about seeing colors or additional

layers. After accomplishing this first step, then start trying to see color.

Usually when people talk about the aura they describe it having various colors. They also talk about how each color has a specific, universal meaning. This is not true, though if you are able to see color you may find instances or examples of what the color is said to generally represent. Most people get discouraged from seeing the aura because they immediately look, or expect to see color and only see a whitish glow or a clear transparent film. The color of the aura is so faint for a novice that, to some, it appears to not even exist. They see the energy (transparent illumination) and assume if they don't see color it must not be the aura. Then they feel failure and give up completely. Give up having preconceived expectations and just practice and allow your clairvoyant sense to develop naturally.

How to practice and see Auras

First of all, why do we need to see auras? The colors and intensity of the aura, especially around and above the head reveal VERY special meanings. Through the practice of watching someone's aura you can actually see the other person's thoughts before you hear them

expressed vocally. For example, if they do not agree with what this person is saying, you effectively see a lie every time. No one can lie in front of you undetected. We cannot fake the energy emanations of the Aura. It shows our True Nature and intentions for everyone to see.

When people realize that their Aura is on display and many people are able to see it, they will watch what they think. And they will try to see and improve their own Aura. In the process they will become better and wiser, being able to recognize intentions of other people. Surely, the entire world will become much better if all people can see and read Auras.

Magic Yantras for Seeing Auras.

On the next two pages, you are given two Yantras for developing your ability to see and observe auras. They are ready to print and use as is, but some prefer to attach them to poster board or to a white wall to have a larger neutral background.

They work on the following principles: Increase the sensitivity of your eyes.

Extend the range of perceived vibration beyond the visible light by using and training our peripheral vision

Increasing focus and visual exposure

Enhance optical sensation processing in the brain

Enhance the communication between left and right hemispheres of the brain. Note, information from the right eye or retina sends

information to the left hemisphere and the left eye sends information to the right hemisphere.

Aura Yantra 1

How to use the 3 Yantras

Preparation for practice

• Any clean quiet room free from disturbances is advised. • There needs to be adequate light to view the meditation aid.

• Each practice session will normally require between 15-minutes or longer depending upon your level of commitment and circumstances. • Wear clothing that will not restrict blood flow.

• You may also choose to have a note pad and book close by to record your experiences.

• Please do not discuss your experiences with others as this may:

*Dissipate your vital energies.

*May create unnecessary pressure on you to experience or anticipate more.

*The mind can assist or distract a person from their progress. If you get distracted you will miss out on having a ‘quality practice’.

*People you share experiences with may not value what you experience and undermine your progress. *In some cases, you may frighten those you tell and they may treat you according to their beliefs and fear. *They may attempt to practice the exercises without fully committing themselves to adequate practice and safety.

Preliminary Considerations

You should find yourself sitting comfortably in a quiet room where you will be free from any disturbances and distractions. You should sit upright on the end of a chair facing your Yantra (Magic Mirror, Aura Yantra 1 or Aura Yantra 2).

Do not eat for at least an hour prior to practice. You can have Water or juice, but don’t drink tea, coffee or soda pop for at least an hour before, though fruit juices or water are fine. Alcohol should also be avoided.

This preparation is important because you do not what your

attention going to places other than where you decide to concentrate. If you are feeling ‘hyper’ due to stimulants, then that will be a waste of your time because you will not be able to perform the following exercises easily.

It is recommended that you listen to some soothing relaxing music or sounds of nature recordings a few minutes prior to the exercise to stabilize your mood and relax your mind.

The 8-steps to Opening the third eye safely.

There are just 8 steps that you must do in order to open your third eye safely.

1. Enter a clam relaxed state of mind via deep breathing.

2. Meditate and focus on Yantras, which will open your third eye. 3. Use The 3rd eye audio frequencies to stimulate the chakra.

4. Repeat the breathing relaxation technique and focus within. 5. Visualisation for balance and protection.

6. Grounding with the 5 senses (smell, sound, taste, touch & sight). 7. Contemplate and record what has occurred in a journal.

Step 1-Entering a calm relaxed state of mind

1) Listen to calming music or sounds of nature (rain, waterfall, birds) This simple step relaxes the mind and senses and prepares you for the meditation practice that follows. Just a few minutes is all it takes.

Breathing is very important:

• Your breath is the vehicle that subtler unseen aspects of your ‘sense of self’ or identity uses to inhabit the body. No respiration equals inability to inhabit your physical body and hence you die. The word soul is comprised of words meaning dust and air. Gen 2:7 The LORD GOD formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living soul. • Breathing not only brings in oxygen necessary for all respiration (ADP to ATP energy making processes) within the body, but also removes unwanted toxins from the body.

• Breathing allows vital life force (breath of life), “Qi”, ‘chi’ or ‘prana’ as it may also be referred to, to enter the body.

• Breathing is important for the balance and maintenance of

physical, emotional and mental health. Many people suffer mental ills as a result of poor breathing habits. This may sound crazy, but is absolutely 100% true! So heed this advice and practice your

breathing daily and you will receive many benefits ranging from: Increased health, vitality and energy levels.

Clearer more focused thinking.

Increased emotional stability and mood. Less nervous and physical tension.

Clearer skin and more youthful looks.

More restful sleep and more lucid dreaming. Improved circulation.

Greater ease entering meditation states. It will help you open your third eye!

First, we must get a better understanding of Qi pronounced as “Key or Chee”. What exactly is Qi? Qi is “Life Force energy” It exists everywhere within us and all around us. It is traditionally associated with air and breath and the act of deep breathing in a variety of ancient traditions (Qigong, Yoga, Tantra. Magik, Vajra, Hermetics, etc.). The concept of the “Force” utilized by the Jedi Knights in the Stars Wars movies is based entirely on the understanding of Qi. It has long been known in ancient Chinese medicine that the proper flow of Qi is vital to maintaining youthful vigor and health. Qi, is the life-energy flowing through our bodies, traveling along pathways known as meridians (kind of like a secondary circulatory system). Thousands of years of observation and research have shown that when the flow of Qi is slowed down or obstructed, illness results. Just as the absence of light results in darkness, the absence or reduction of Qi results in aging and bodily deterioration.

Every form of ill health and aging is accelerated by a lack of Qi. The reason younger people don't seem to suffer as frequently from

serious illness or malaise (depression) is because their life-force energy is strong, which keeps viruses and parasites from developing into more serious full-blown illness. In much the same way, physical injuries and wounds heal more rapidly in them because the flow of Qi is stronger. Unfortunately, as years go by, the cumulative effects of physical, psychological, and spiritual factors can compromise the flow and strength of an individual's Qi. Many of these effects have yet to be quantified by modern science and medicine. This is

specifically where Qigong training and breathing practices come in. A very simple yet highly effective breathing practice is to lie down on your back and place some kind of a weight on your stomach such as a bag of sand or a heavy book. Breathe through your nose and exhale fully so that the weight sinks down as your stomach contracts. Inhale fully so the weight rises upwards as a result of your stomach

expanding and diaphragm reaching full movement. Continue this for 5 to 10 minutes. As you become comfortable with this kind of lower belly breathing, it will become more of a daily habit and you will recognize times when you are not breathing from the belly.

As you advance in this simple practice, you can add visualization and intent to accumulate Qi or “Life Force” from the atmosphere. Just picture yourself as an empty vessel absorbing all the energy of the universe as you slowly draw in your inhaling breath. Try to feel the energy coming in your legs, arms and head. As you exhale, focus on your lower stomach near the bladder and visualize or feel the energy spinning and rotating in this area.

Within just a short time, you should begin to feel as if your entire body is absorbing energy. It starts to feel as if all the pores on your skin are pulling in air, magnetism or electricity. This is the essence of all Qigong and Yoga pranayama techniques. Practice this

breathing method for two weeks and try to apply it to during your routine daily breathing to integrate it into your lifestyle and recharge your energy throughout the day.

Step 2: The Magic Mirror Yantra

Assuming that you have learned the correct method of belly breathing and absorbing energy from the atmosphere, you are ready to begin the practice of opening the third eye.

1) Sit upright in a chair with your spine straight and erect. 2) Begin relaxing via your deep breathing skill.

3) As you inhale, feel the energy entering and filling your body. Inhale making the metal sound “Mmmmmm” as if you were enjoying something really tasty.

4) Hold the breath in for a pause of 3 to 4 seconds. Savoring the moment with the “Mmmmmm” sound in your mind.

5) Exhale fully, allowing the stomach to contract inwards while mentally making the sound “Ahhhhhh” like taking a warm

soothing shower. Feel the energy circulating in the lower stomach. 6) Feeling calm and relaxed look at your Magic Mirror Yantra,

which should be placed horizontally directly in front of you (head height) about 20 to 24 inches from your eyes.

7) Put on your stereo headphones so that the wires run down your back as opposed to your front. Start a 3rd eye frequency, which will run for about 10-minutes. Note: You must use headphones. 8) Gaze at the entire black square trying to see it all at once as well

as several inches of the white background that surrounds it. Don’t worry about your breathing at this point. Just gaze at the Yantra and allow your body to breath as it wishes.

9) When the audio completes, remove the headphones, close your eyes and repeat the deep breathing exercise (steps 2-5) for 1 minute.

10- Take in a deep breath and hold it in. Place your thumbs in your ears, your index fingers press the inside corner of the eyes towards the bridge of the nose and the middle fingers press and close the nostrils. This is called Jyoti Mudra.

11- While in Jyoti Mudra, focus your attention on the third eye center located on your forehead between your eyes as if you were trying to see through your skull.

12- Exhale when you can no longer comfortably retain the breath vocally making the “Mmmmm” sound aloud feeling it vibrate the third eye location. Note: keep your thumbs in your ears and eyes closed while making this sound.

13- Inhale slowly through the nose bringing energy into the third eye area mentally making the sound “Oooooh”. Try to sense the energy moving all the way to the back of your skull. Hold the in breath for the last time and repeat the Jyoti Mudra.

14- Exhale when you can no longer comfortably retain the breath vocally making the “Mmmmm” sound feeling it vibrate the third eye as discussed prior. Again, keep your thumbs in your ears and eyes closed.

Step 3 Focus Within

After completing the steps above, keep your thumbs in your ears and listen to internal sounds.

1) Try to hear the sound of your pulse or blood pumping through your thumbs.

2) Next, try to feel your heart beating in your chest as you listen to the sound of the beat or pulse.

3) Listen to the sound of your inhale and exhale. Try to hear it as a sacred name of GOD such as Yahweh (inhale Yah, exhale Wah) or Allah (inhale Ah, exhale Lah). As you listen, feel your lungs expanding and contracting. Then feel your stomach doing the same.

Step 4 Protection

Visualize GOD or the Universe filling and surrounding your body with protective white light. Utilize your energy accumulation

breathing skills discussed earlier while performing this step. Feel the energy flowing into your body and give it the intent to protect you from all physical, mental, emotional and spiritual attacks.

Step 5 Grounding

1) Become aware or notice any smells or scents in the air even if its just the air itself.

2) Sense your tongue and taste buds and see if you observe any sense of flavor.

3) Keep your eyes closed, but unplug your ears and listen to any sounds you can pick up. Birds, cars, wind chimes, voices,

anything. Notice if any images or pictures form in your mind as a result of hearing sounds.

4) Open your eyes and observe your surroundings.

Step 6 Record & Document your experience

This section is highly personal, and unique for the individual. However here are guidelines:

• Be as honest as you can with yourself. How relaxed were you prior to the Yantra meditation?

• What were your thoughts primarily focused on?

• How easy was it to ‘just look’ at or stay focused on the Yantra? • How neutral were you? Were you eager to ‘see things’?

Did you have preconceived expectations? Were you frightened at any point during your practice? Were any physical sensations apparent? Did you notice any heat, tingling or changes in temperature?

• Did you hear any sounds? If so, what were they like? How would you describe them? (ringing, buzzing, humming, voices, music) • Record your thoughts, feelings and experiences.

• Remember to be honest with yourself. If you are not sure what you have experienced, write down ‘I am not sure what I experienced’. • When you have recorded all of your thoughts, feelings and

experiences in your journal, your Magic Mirror Yantra practice session is finished.

The Magic Mirror Yantra

immediately after waking from sleep while the pineal gland is still relatively active and another session in the evening when one begins feeling sleepy.

The Dream Diary (

Very Important!)

Purchase a diary or notebook and keep it by your bedside. Treat this item as a private and sacred. Do not allow others to view it. You must respect these inner communications between the conscious and

subconscious mind to fully develop a rapport and sense of trust between these aspects of consciousness. Just treat your diary as if it was

“Classified Information” and you are in charge of protecting these secrets.

When you record your dreams, try to write down as much descriptive detail as you can as quickly as possible because the dream experience will begin to fade away. You should use a type of shorthand and not worry about complete sentences. For example: Big open field-green, mountain background, snow on top, orange sun, pretty women, white flower Asian dress, Huge Lion made of Fire is my companion. Girl is giving me direction.

Later in the day, in the event you recorded a dream, you will use your dream diary to recall in your minds eye as much of the imagery as possible. This little exercise should only take a couple of minutes, but is very useful for enhanced third eye experiences along with more

frequent lucid dreaming, precognition, De jevu and clairvoyance.

How to increase the frequency of vivid dreams

1) Take a high quality sublingual B-vitamin complex that has B12, B6 and folic acid. Trader Joe’s makes an excellent sublingual that is inexpensive.

2) Eat foods that are very high in L-Tryptophan. A very cheap and extremely rich source can be found in powdered nonfat dry milk or whey protein powders. Seaweed, blue-green algae, tofu,

soymilk, soy yogurt & soybeans, brown rice, bananas and peanuts are other examples. You can also try L-Tryptophan supplements. 3) Many say that taking a melatonin supplement periodically

(1/week) helps induce vivid dreams.

4) Some try using mild MAOI inhibitors such as: Passionflower, St. John’s Wort, Yohimbe.

5) Look at your hands several times during the day and ask yourself “Am I dreaming or am I awake?” If you do this frequently and make it a habit, you are likely to repeat the behavior in the dream state and thus become “Lucid” during the experience. Your hands will look a bit different in your dream, which will cause the

conscious mind to become aware during the dream.

6) A Daily seated meditation practice in complete darkness using the Third eye frequency meditation. Once daily is enough.

Aura Yantra 1

1)Place the Aura Yantra horizontally in front of you at eye level. Stand or sit facing the Yantra, which should be a full arms length away from you. Focus your gaze on the black dot for 30 seconds or more. Try not to blink, keeping your eyes open as long as possible.

2) After 30 seconds or so, allow your eyes to see the red and blue spheres with only your peripheral vision.

Note that the colored areas seem to be surrounded by the “Aura” of a different color. When peripheral sensors are stimulated for some time, we experience color sensations, much different than when we use direct

central vision. The longer you concentrate, the brighter is the “Aura” around colored areas, because your peripheral sensitivity increases. Looking at the Yantra with central vision doesn’t allow anything special to occur. Concentration at ONE spot for long enough is the key.

However, rather than seeing a true Aura or energy field, this exercise demonstrates the principle of how to focus to see human Auras by making you more aware of certain specific capabilities of your eyesight and your visual perception.

To apply this same principle to seeing human auras, focus your gaze on the center of their forehead for 30-seconds or so and then allow your peripheral vision to see the aura.

The basic principle is to focus on the centerline or middle of whatever is being viewed, feeling somewhat in a trace state like when you naturally stare at something while your mind drifts, daydreams or thinks of other issues. Then allow your peripheral vision to see what the central vision cannot.

Aura Yantra 2

1) Place the Yantra horizontally in front of you about arms reach away. You can either sit or stand for this exercise.

2) Stretch your hand forward so that one of your fingers is between and underneath circles as shown below.

3) Focus your gaze on the tip of your finger for 30-seconds or more, overlooking the circles. You may even see a total of 4 circles at this time.

4) Merging the spheres. The objective here is to overlap the middle two spheres to see ONE CENTRAL CIRCLE WITH A WHITE CROSS on top of your finger, in the middle between the two. Seeing the cross is the evidence that the left hemisphere of the brain (connected to the right eye) is communicating with the right hemisphere (connected to the left eye).

The merge or cross will initially float and seem unstable. Experiment with the distance from your finger to your eyes to achieve a perfect cross. You gain a significant benefit with daily practice of 3-5 minutes of maintaining a perfectly balanced cross, preferably without blinking. Experience shows that it is best to start with just a minute or two and gradually increase the time every week. Short and intensive

concentration seems to be far better than longer sessions, interrupted by the lack of developed skill.

Gradually, with practice you should be able to achieve and maintain the cross without the finger. While maintaining the cross try to become aware of the other 2 circles as well as everything around using your

peripheral vision. You should see Aura and color visuals around the circles above with your peripheral vision. When you can analyze additional surroundings using your peripheral vision, without loosing focus upon the cross (and the concentration), you are ready to observe and read auras!

Reading Auras:

When Seeing Colors,

Red: Angry. On the verge of confrontation.

Orange: Contemplating revenge. Holding frustration within, having inner turmoil. Similar to red.

Yellow: Deep thought, concentrating mentally, studying, planning. Blue: Positive energy, good vibration, meaning well to others, good intentions.

White: Good energy, very positive person, perhaps spiritual inclined. Green: Bad health, illness, sick, disease, broken bone.

Black/Brown: This is a very misunderstood color and needs special attention. Black/Brown auras are not aura colors at all but collapsing auras. A collapsing aura is the energy of a person who, through their soul, is not producing enough energy. The energy begins to pull from outside sources rather than radiating from within.

This is more than enough to get you started. Go out and practice, even if you can't find a partner, it is easy to sit at a location where people are sitting to begin practicing. Remember, regular practice makes perfect in spiritual training as much as anything else. The more you play with it, the more you will be able to see and thus, the easier it gets.

Supporting Exercises : Candle Meditation

Candles made from Bee’s Wax are Best for this type of meditation!

1. The eyes find it restful and interesting and are able to fix upon it with ease.

2. The stimulation of the retina by the gazing upon the candle flame is similar to that sometimes experienced using the Magic Mirror Yantra. However it is of a slightly different nature.

3. The experience of seeing something in your ‘experience’ with your eyes closed helps the student to psychologically prepare to see things that are not there ‘physically’ in the environment.

Meditating upon a candle

Place the candle (in its holder) and a match in your meditation area prior to beginning the practice.

• Open your eyes. Begin your breathing and relaxation exercise. • Light the candle and place it 50-60 cm from where you will be seated.

• Fix your gaze directly on the flame and hold it there steadily (blinking as necessary) for between 2-3 minutes at a time. • Both your attention and gaze must remain fully on the candle flame. Refrain from all other distractions.

• Your gaze and attention must remain together on the candle flame. If your gaze is steady but your attention is on something else, then the efficacy of the technique reduces dramatically.

• When the 2-3 minutes have elapsed, close your eyes and place the palms of your hands over them to increase darkness. [The candle remains lit].

• You will be aware of an image in your imaginary field of view. This is due to repeated stimulation of your cells within the retina, and the impression made within the brain.

• With your eyes palmed, retain the image of the flame. It will usually be a yellow-white, although many people have reported seeing

different colors.

• Concentrate fully on the image for 3 minutes and as best as you can keep the image from wavering. Keep it steady, Stay Focused!

• If the image begins to fade, relax and with your concentration, re-manifest it in your minds eye.

• If your mind wanders, refocus and concentrate. Each time you catch yourself losing focus, and you refocus your mind-you will be building a special set of tools inside yourself.

• There will come a time when the image on the retina starts to fade, as the retinal cells recover and return to normal. When this happens, remove the palms of your hands and open your eyes.

• Repeat the gazing at the candle flame for a further 2-3 minutes.

Candles Made From Bee’s Wax are the Best for this Mediation!!!! • Then close the eyes as before and re-palm them.

• Hold the image in your minds eye for as long as you can… • After 2-3 minutes…stop and relax.

Well done! This is not an easy exercise, although it is highly beneficial in the development of concentration.

Gaining Control of Your Mind’s Eye Part II

Advanced Trataka exercise:

In this section of the course, we are going to raise your thought control abilities to dramatically increase and strengthen your willpower and concentration. To start this exercise, you will need five different

physical objects such as a fork, pen or pencil, a ball, a box of matches, a knife, etc. Place these objects in front of you and focus your eyes on a single object for a while. Try to memorize every detail pertaining to the shape, size and color of the object. Then, close your eyes and attempt to mentally visualize this object exactly as it looked in reality. In the

beginning, you will only be able to do this for a few seconds before the object disappears from your mind, but through practice and

perseverance, this will happen far less frequently and you will

eventually be able to hold the image in your mind for longer durations. Do not get frustrated or disappointed with these initial setbacks as

everyone experiences them. When you first start practicing this exercise, do not work at it for more than 10-minutes per session. Once you get more comfortable, gradually increase the training session little by little up to 20 or 30-minutes. The objective of this exercise is complete, when you can mentally hold the image of the object for 5-minutes without interruption. Remember, this is an ability that you already have. Your mind does this every time you dream with an amazing level of detail and reality.

Once you have accomplished holding the image for 5-minutes with your eyes closed, begin working on visualizing the image with your eyes open. This is similar to “day dreaming”. For some students, this particular exercise is much easier than the preceding exercise while for others it is more difficult. When you visualize with your eyes open, try to imagine that the object is suspended in mid air immediately in front of you as if you could almost reach out and touch it. While visualizing your object, you should be unaware of other surroundings as your full concentration is focused on the imagined object. This exercise is complete when you can visualize the object without the slightest interference or mental disturbance for 5-minutes.

What to do with your third eye when it is opening?

Development of psychic and intuitive abilities, are gradual and indeed natural. Everybody is to some extent, ‘sensitive’. Some people are able to see auras easily and others have to work at it. Other people are able to read ‘impressions’ they get off objects (psychometry). Some become very empathic and feel the emotional states or health of others easily. Intuition and knowing seems to increase for all regardless of other abilities. Frequency of coincidence and Deja vu increases significantly. Photographic like memory becomes enhanced. Hearing the thoughts of others may begin to occur. This can also result in communication with “spirit guides” both visually and auditory. Vivid dreams may resemble or predict events in the future or the past.

As abilities reveal themselves we ask that you handle them in a mature, responsible, honest manner and that you fully understand and accept all consequences of any inappropriate use of your power or skills.

Understand here and now that there is an ancient law having the sentiment: “Those who are in the know must not abuse or take advantage of those who are not in the know.”…….. “With extreme power, comes equally extreme responsibility!”

You are being entrusted with a significant piece of information that you must not share with others, unless in your heart of hearts you know that the person is moral and upstanding and you are doing so in the interest of mankind.

• We are motivated to help the ordinary person discover they are truly great, and that they can make a difference to the quality of life of the planet and the people on it.

• We are motivated to help people discover their true spiritual essence and not to abuse or take advantage of others in the process. All great teachers and masters: Krishna, Buddha, Moses, Jesus Muhammad, etc. have taught that the spirit of GOD is within us, not outside of ourselves. We are all one with GOD not separate from the creator. All there is cannot create with anything but itself, thus everyone and everything, seen and unseen is of the very essence of the Creator itself. The essence of GOD is eminent in all things, including you! This is why you must “Do onto others as you would have them do onto you” and to “Love thy neighbor as thyself.” ALWAYS REMEMBER YOU REAP THAT WHICH YOU SOW. Please respect all of the information provided, it is pure gold in moral hands, but can be a curse in selfish, greedy, lustful or power hungry hands.

Development of Mental Telepathy Exercise

• Thoughts are created within the mind body.

• When you or anyone else has a thought, it is transmitted into the universe similar to a radio transmitting a signal.

• Telepathy relies upon your mind being able to both transmit as well as receive. Just like you cannot hear radio stations without the

proper receiving equipment, you cannot transmit or hear thoughts without developing your mind.

• The thoughts you have, are directly related to levels of space you have moment-to-moment, within yourself.

• The telepath is able to allow their mind to become open and yet to scan through the frequencies in order to locate a person and know their intentions.

• Most people make the mistake of thinking that this scanning occurs on the outside of themselves. However, it must occur within the deeper parts of themselves. By scanning inside themselves, whilst remaining gentle and still, the intentions and thoughts of the other person may be known through empathy.

• Similarly thoughts maybe transmitted to the person once a connection is made.

• Meditation and opening of the third eye, renders the individual more capable to scan through the range of frequencies at greater speed and thus, if the concentration is developed, attune himself or herself to a person.

1) Sit quietly, breathe in energy and relax and empty your mind. 2) Think of the Magic Mirror Yantra and find a sense of peace, kindness and gentleness within yourself. Use the Mind Gate Mudra. 4) Get a picture of the person you wish to contact in your mind. The

picture should be preferably 3-dimensional and in color. This should be fairly simple if you know the person (or have seen them on TV) assuming you have mastered the advanced Trataka

exercise.

.. Be as quiet and still as you can be within yourself, whilst still holding their picture in your mind…what do you notice? What do you feel? Can you hear anything? .. With practice you will gain a great deal of benefit and information from this exercise. Don’t abuse it. Good luck!

Supreme Yin (Accumulation of the Water element)

The first step of this exercise is to assume the water meditation posture, which is corpse pose or lying down meditation.

First, lay down on your back with your palms face down on the ground. Relax your entire body from head to toe and make yourself as comfortable as possible, but don’t fall asleep. Now, imagine that you are floating on a giant ocean of cool water. There is nothing else in the universe except an infinite ocean of dark blue water and you are directly in the center of it all. Now slowly let your body be completely submerged in the water element. As you inhale slowly through your entire body (lungs & pores), you experience the coldness and contracting power of this element. Whereas the fire element was hot, expansive and exploding, the water element is cool, contracting and imploding. You begin to feel the coldness of the water sensation throughout your entire body. With each inhalation, you get colder and colder as you become more magnetically

attractive, drawing things towards you like a vacuum. The inhalation should be very slow, taking much longer than the exhale breath. Don’t retain the breath for this exercise other than a brief 1-second pause. Through progressive inhalations, you feel cooler and cooler until you are icy cold and your body seems to have its own attracting force or gravitational pull as a result of this condensing water

element. The pressure builds from the outside and pushes inward on your body as if you were being squeezed from all sides by strong magnetic force. Whereas the fire element is hot, radiating and exploding, the water element is cold and imploding. Begin to circulate this feeling around your body like a whirlpool vortex. Now, begin to expel this element through your entire body as you exhale. With each breathe out, your body temperature slowly warms toward normal levels and the attractive power and pressure fades away. Continue to exhale the element until you feel that it has been completely expelled from your entire body. Practitioners of this exercise in the Orient have achieved many great phenomena through their control of the Water element. One of the simplest applications is to keep yourself cool on a hot day but there are many other

benefits for you to discover. Some of the paranormal effects of this exercise are: out of body experience, distant viewing, lucid dreaming, spiritual visions or premonitions, greater intuition or ESP,

connection with other dimensional beings, astral travel and telepathy.

During this exercise, you may experience external sensations as well such as feeling like the floor is moving. This is a result of your energy and aura actually experiencing the meditation as it plays out in your minds eye. Just stay relaxed and don’t get distracted by these

sensations.

Third Eye Power Yantra

Reiki

Kundalini Reiki

addition, these empowerments will activate the other chakras and give you tools to channel healing energy for the benefit of yourself and others.

We also offer 2 unique empowerments or catalyst for 3rd eye opening (Anja Activation & Psychic Reiki attunements) Just send request.

Lying Down Meditation 2

1) Perform your relaxation breathing and energy accumulation visualization while lying down in corpse pose.

2) After a few minutes, place your headphones on and listen to the 3rd eye frequency meditation. Push your thumbs into the inner corner of your eyes similar to Jyoti Mudra and focus on the center of your head. You may begin to see a very bright white light.

3) Utilize your focus and concentration skills to retain the light as long as possible. You may begin to see what appears to be a blue tunnel or vortex with white light emitting from the center.

4) Based upon records and literature, this is very much like a near death experience. Don’t be afraid of the light, move your

awareness into it, traveling inwards to the center.

5) Don’t lose your awareness of the bright white light. Move into the light and think of nothing else other than the pleasurable

experience of the emanating light itself.

6) Use the emotional triggers of “Mmmmm”, “Wow”, “Amazing”, “Incredible” and “Thank You” as you move inwards. This is a place within yourself where interesting things are going to happen that are strictly between you and your inner spirit.

7) Upon finishing this mediation, slowly open your eyes and relax. Allow your body time to adjust and then stand and perform the “yawning X stretch” 7-times to help distribute the energy

Third Eye Breathing & Daily Awareness

It is highly recommended to include 3rd eye breathing techniques sporadically throughout your daily routine (driving, walking, during breaks, etc.). Basically, you want to breath in energy from the front of your forehead all the way to the back of the skull on the inhale and then reverse the process on the exhale. Breathing through the nose using a yoga type breath where you can actually hear the sound of your breath in the back of your throat as well as feel as slight friction or vibration in the throat from the breath is best. As you do this, focus on the third eye and connect the sound of your breath to creating a physical vibration or feeling on your forehead. This will help you accumulate energy “chi or prana” in the anja chakra or upper dan tien. This can be done lying down, standing, sitting, walking, driving or any other time. Practice, practice, practice!

Mantras and Mudra

The Third eye responds well to the sound Om or Aum, which rhymes with “home”. Feeling the sound vibrate inside the skull and forehead is the key. Plugging the ears as described in the Magic Mirror Yantra exercise is very useful for feeling this vibration. Earplugs can be used when placing your hands in 3rd eye Mudras. Inhale silently mentally making the Ooooo sound of “Aum” and exhale vocalizing the

“Mmmmm” vibration concentrated on the forehead. Use the following Mudra while staring at the Indigo Flower Yantra. Repeat the mantra for 1 or 2 minutes. Feel the energy moving from front to back and back to front, inhaling and exhaling the vibrations.

The next 3rd eye mantra is the sound Shreem, which rhymes with “Cream”. Feel the “E” sound vibrating the back of your skull and

slowly move it forward to the center, then front of the skull as you make the “Mmmm” sound, vibrating the forehead or front skull. Repeat for 1 minute or so. There is a slight Mudra change, keep the thumbs on the 3rd eye, but connect the index fingers forming a triangular shape.

The final sound or mantra is Vez, which rhymes with the candy “PEZ”. Vibrate a continued “Vvvvvvv” sound at the back of your skull as you slowly exhale, move it into the center of your skull vibrating a short E-Sound “Eh”, then move it to the forehead vibrating the “Zzzzzzz” sound. Repeat for 1 or 2 minutes.

Now with your eyes still closed, Notice the inner screen of your mind. Bring your attention to the space between your eyes at the center of your forehead (your third eye). Visualize your third eye expanding outwards like the image on the following page. Do you see anything

shapes, colors, anything at all? Do not judge yourself or expect anything of yourself. Just be aware of images of any sort that come to mind. If nothing comes don't be discouraged. Developing this or any other skill may take some time. Know in your heart, that simply by bringing your attention to your third eye the skill of clairvoyance has already began to awaken. Like all skills the development or rather the remembrance of it will involve practice and persistence!

Mirror Mirror on the Wall

Mirror practice will simply amaze you within a little time! How can it be possible for a mirror’s surface to reflect not only our physical image, but also our aura as well? It is possible to experience or see faces of yourself in both the past and future. The faces of your spirit guides can also appear during the practice of mirror gazing? A well-known

Tibetan master by the name of Chogyam Trungpa, once told a friend that in deep reflection meditation practice, he could see the realm of Shambhala in his mirror. The mirror is one of the most basic elements of occult initiation in western schools of esotericism.

1) Sit or stand approximately 3 feet away from a large mirror. Use earplugs to block out as much ambient sound as possible. Wear something white to contrast with the darkness. Use a silent electric timer or relaxing music that will allow you a total of 15-minutes to complete the entire practice.

2) The room should be dark with the only source of light coming from a lit candle placed to the right side of your body.

3) Start your timing device and close your eyes and begin relaxing your mind and body, breathing in energy as discussed in prior exercises.

4) After a few minutes, with your eyes still closed, begin 3rd eye breathing into the forehead while focusing the energy vibrations moving into your 3rd eye. Become aware of the vibration between the eyebrows, and connect it to the sound of your breath and throat friction. Keep building up the vibration between the eyebrows for about 1 full minute.

5) Become aware of light or color patterns appearing inside your forehead between the eyebrows. Connect the sound of your breathing and throat friction to these internal lights trying to amplify them with your breathing. Continue for a minute or longer if you like.

6) Become aware of the purple, indigo or dark space (i.e. the

background behind the lights and/or colors). Remain in the space for 1 or 2 minutes, merging your consciousness with this space and feeling “One” with it.

7) Slowly open your eyes and begin gazing directly at your reflection. Focus your gaze on the the 3rd eye area of your reflection. Continue to practice 3rd eye breathing for the remainder of the practice.

8) Gaze into the mirror for 10-minutes or longer if you prefer. Simply observe !

9) Record your experience in your diary or journal.

Having trouble seeing colors or lights in your 3rd eye? Gaze intently at the white dot located in the center of the next image for 5-minutes. Perform 3rd Eye breathing the entire time. Then close your eyes and observe any colors, lights or patterns that emerge in your mind’s eye! Continue to use the 3rd eye breathing to connect the breath and sound vibration to the imagery in the third eye center.

Astral Projection

Remote Viewing

Out of Body Experiences

To induce Astral projection or an OBE (out of body experience) it is absolutely essential to have a well-kept Dream Diary with various dreams recorded within as previously described. This is by far the fastest way to enter into these states of awareness.

1) Pick a dream from your Diary and begin trying to recall it in as much detail as possible.

2) Lay down on the floor and perform the “Supreme Yin” meditation exercise.

3) As you become more and more relaxed you may begin to feel a bit sleepy. This is good. Now, when your mind begins to wander and drift allow it to do so for a minute or two.

4) With the mind relaxed and your thoughts drifting, begin to recall your dream visually in your 3rd eye.

Stage 1: Just witness and allow the dream to repeat somewhat like a recurring dream. This will allow you to add more detail to your journal as well.