By Vince Del Monte,
Honors Kinesiolgoy Degree, P.I.C.P Level 1& 2 Certified,
Precision Nutrition Certified, WBFF Pro Fitness Model
www.VinceDelMonteFitness.com
The hardest muscle-building
workout on the planet!
The
6-12-25
Mega-Size
Method
Basic Introduction
»
Always consult a physician before beginning any exercise program.
»
Complete a thorough warm-up of cardiovascular activity, static stretching
and dynamic stretching before commencing the 6-12-25 Workout. I
recommend
Dynamic Stretching For Bodybuilders
as the ultimate
ten-minute pre workout warm up.
»
For maximal fat-burning, add four bouts of interval cardio for 20 minutes a
session after each weight training workout.
»
For maximal muscle-growth, limit your cardio to two bouts of interval cardio
for 10 minutes after the upper body weight training workouts.
Safety & More
Recommendations
»
Safety Step #1: The tempos dictate the loads you select. If you can’t
maintain the prescribed tempos, the weight is too heavy.
»
Safety Step #2: Master a full and controlled range of motion throughout
the entire rep. Do not change your body position to achieve extra reps.
»
Safety Step #3: Stick to the tempos to avoid the use of kinetic energy i.e.
fools gold.
»
Safety Step #4: Stick to the progression model below and don’t forget to
wear a stop watch to time the rest intervals.
The 6-12-25
Mega-Size Workout
THE LOGIC BEHIND THE PAIN:
»
This is a 4-day workout catered to intermediate (1-4 years of
training) and advanced trainees (4 or more years of training).
If you’re a novice lifter (less than 1 year of training), this workout is not for
you. The primary training effects are functional hypertrophy, hypertrophy
and strength-endurance. In layman’s terms, you’re going to get stronger,
bigger and leaner because of the unique targeting of the Type IIa, Type IIb
and Type I muscle fibers.
»
The 6-12-25 Breakdown: This workout consists of a giant set of three
different exercises per body part. You will perform 6 reps with perfect form
on your first exercise; take no longer than 10 seconds to move to the second
exercise and perform 12 reps with perfect form; take no longer than 10
seconds to move to your third exercise and perform 25 reps with perfect
perform. That is the completion of the first giant set. Rest for a complete 3
minutes and repeat. Follow the progression protocols below.
»
The Secret To Making The 6-12-25 Method Effective: It’s all
about choosing the optimal loads. Let me pain a picture for you: You
must pick a load that will pop your eyeballs out of your skull after 6 reps,
after 12 reps, and after 25 reps. You should feel like you’re in a
death-struggle whether it is 6 reps, 12 reps, or 25 reps. Make sure you watch the
instructional videos to see what I mean J
»
To get “amped” i.e. warmed-up for this, you will need at least 2 “non-work”
sets before your first work set to familiarize yourself with the optimal loads.
»
The 6-12-25 Split: An ideal split would be 2 days on, 1 day off, 1
day on, 1 day off, 1 day on, 1 day off and repeat. That would look like:
Monday, Tuesday, Thursday and Saturday. Another option is Monday,
Tuesday, Thursday and Friday. Take the other days completely off.
»
The 6-12-25 Progression:
Week 1 - 3 giant sets
Week 2 - 4 giant sets
Week 3 - 5 giant sets
Week 4 - 3 giant sets but increase all your weights by 5-10%
This is considered one 28-day cycle.
Rest for at least ½ a week before you
begin another workout program. When
I say rest I mean REST - no de loads, no
“light sessions”, I mean NO WEIGHTS
AT ALL. Don’t even dream about them.
»
Keep a training journal so that
every time you do a new
28-day cycle, you can make sure
you’re starting weights are
slightly heavier on week 1. This
will ensure you’re increasing your work
capacity/density, which means you’re
doing more work in less time -- the
cornerstone principle of muscle growth.
»
The Tempo Matters: The only
guys who tell you that tempo doesn’t
matter are those who are too scared
of the pain and are more interested
their loads, rather than their physique. Some “gurus” say you should not be
focusing on tempo when lifting heavy weights and I disagree. I believe that
is the EXACT time you should be using a tempo because it’s an indication of
whether you’re in control or not! Heck, if you can’t lift and lower the weight
in control than you have no business using that weight in the first place.
Using tempos will keep you injury free for life. I’ve never met someone
who got injured while using a tempo. This is not “ego-building”, this is
“bodybuilding!”
»
The Rest Periods Matter: When I say 3 minutes, I mean that the next
set starts at 3 minutes so start getting ready for your next set around 2 and
½ minutes. True progress is based on standardizing the tempo and rest
period from workout to workout.
»
The Exercise Selection Matters: None of the exercises are randomly
selected, there is a reason we do each one in the order it’s been placed so
don’t think you know what you’re doing and switch things around J This
workout utilizes Positions of Flexion, a concept that my good buddy Steve
Holman introduced years ago. It’s based on biomechanics and targeting
a muscle in the midrange position (where it’s strongest), the stretch position
(where it’s weakest) and the contracted position (where it’s weakest). You
see, most guys choose exercises that continue to make them stronger where
they are already strong - the midrange of a movement. However, when you
ask a guy to squat one inch lower or ask a guy to do a chin up one inch
higher, he can’t because he’s trying to “access” muscle fibers that have been
neglected, therefore weak. In the instructional videos I’ll explain all this in
more detail and you’ll get to see examples of exercises that emphasize the
midrange, stretch and contracted position. In this workout I have allocated
the 6 RM (rep max) to a midrange exercise; the 12 RM (rep max) to a stretch
exercise and the 25 RM (rep max) to a contracted exercise. Again, don’t
mess with the exercise order or selection for optimal gains.
The 6-12-25
Mega-Size Diet
CALORIES:
Bodyweight x 17
If you did not gain 4-5 pounds of fat-free muscle mass after 28-days, readjust
your calories to Bodyweight x 20 the next time through.
MACRONUTRIENTS:
Carbohydrates: 40% if you’re over 10% body fat
Carbohydrates: 50% if you’re less than 10% body fat
Protein: 30% if you’re over 10% body fat
Protein: 30% if you’re less than 10% body fat
Fat: 30% if you’re over 10% body fat
Fat: 20% if you’re less than 10% body fat
To calculate your macronutrients for a 175 pound male less than 10% body fat:
175 x 17 = 2,975 calories per day
50% carbs = (2,975 x 0.50 = 1,487 / 4 calories per gram = 372 grams per day
30% protein = (2,975 x 0.30 = 892 / 4 calories per gram = 223 grams per day
20% fat = (2,975 x 0.20 = 595 / 9 calories per gram = 66 grams per day
NOTE:
This is a generic starting point. Each week you will assess how you feel, look and
perform to determine if you should increase your carb intake or fat intake if you’re
not making gains. There is very little need to increase your protein intake, it’s
more than sufficient. Do not make any changes to your diet if you’re not following
it at least 90% of the time or else you don’t have enough intelligence to make an
accurate decision.
MEAL FREQUENCY:
Every 3-4 hours MAXIMUM. A meal cadence any less than this is less than optimal
and will initiate a cascade of catabolic hormones. You can debate about optimal
meal frequency all day long with the “arm chair experts” out there, but I have
no interest in engaging in academic debate. Over the past ten years I’ve worked
with hundreds of clients and they all stick to a meal cadence of every 3-4 hours
MAXIMUM. We strive for at least 5-6 meals a day minimum and no more than 2
shakes a day. Optimally, 1 shake a day but 2 is the max. If you want to look solid,
you need to eat solid food J And if you’re skeptical about eating every 3-4 hours,
take a look at how it’s worked out for my us:
INTERESTED
IN DONE FOR YOU
MEAL PLANS?
Click here to order
NO NONSENSE MUSCLE BUILDING
& get access to my 84-Day Healthy Mass Meal
Plans which include calories amounts
My Current Diet
To Bulk To 230 Pounds
Pre Meal 1:
2 scoops of
Iso-Smooth Protein Powder
from Blue Star Nutrition (Vanilla) 1 scoop ofAthletic Greens Powder
1 liter of water with 1 whole lemon *Wait for 20 minutes to alkalinize
Meal 1: Breakfast
3 whole eggs
8 oz of extra lean ground beef 1 cup of spinach
1 tablespoon of coconut oil
*Mix all this together in frying pan
2 slices of Ezikel bread with 1 tablespoon of walnut or butter 3 caps of
Masszymes
2 caps of
P3OM
Meal 2: Pre Workout Meal
10 oz of white fish
1.5 cups of brown rice or quinoa ½ cup of steamed or raw veggies 3 caps of
Masszymes
2 caps of
P3OM
Pre Workout Supplements:
1 scoop of
P.P.K.
from Blue Star Nutrition5 grams of
Creatine
monohydrate from Blue Star Nutrition * You MUST try this stuff, it’s nothing less than INSANE!During Workout Supplements:
20 grams of
BCAA
from Blue Star Nutrition 1 Gatorade (for simple carbs and electrolytes)Post Workout Supplements:
2 scoops of
Iso-Smooth Protein Powder
from Blue Star Nutrition (Vanilla) 1 scoop ofAthletic Greens Powder
*Mixing vanilla and greens together tastes amazing!
Meal 3: 1 Hour Post Workout
4 oz of ground turkey 8 egg whites
1 cup of white rice 1 cup of veggies
*Fix them all together for a stir fry 3 caps of
Masszymes
2 caps of
P3OM
Meal 4: 4 Hours After Workout
10 oz of chicken or white fish 10 oz of sweet potatoes
1 cup of raw or steamed veggies 3 caps of
Masszymes
2 caps of
P3OM
Meal 5: FREEEEEBIE MEAL!!!!!!!!!
That’s right, you get 1 free freebie meal per day! Take your girl out for dinner, get a bite with your buddies, satisfy your craving and be happy that you’re bulking up, not dieting!
This is not mandatory but it’s an optional strategy to help you stay compliant to the other meals in the day. If you think about it, one freebie meal a day still keeps you compliant to your diet 90% of the time, which is pretty darn impressive. Don’t go crazy with your freebie meal but let go of any “obsession” with having to “keep it clean” all the time. We’re bulking up, not cutting here so enjoy it! I also recommend you take some digestive enzymes with this meal so help with absorption and digestion (who knows what you’ll be eating J) I recommend
Masszymes
andP3OM
from BioOptimizers.Meal 6:
10 oz of salmon or lean steak of your choice 1 full avocado
1 huge greens salad with ½ cup of mixed nuts and seeds of your choice
Pre Bedtime Supplements:
ZMA
- I use Status from Blue StarDay 1:
Shoulders and Abs
Exercises Sets Reps Tempo Rest GIANT SET
Exercise #1: Standing Push Press 3* 6 40X0
Exercise #2: Wide Grip Dips 3* 12 30X0
Exercise #3: Prone Lateral Raises
w/External Rotation 3* 25 20X0 3 min
ABDOMINALS
Exercise #1: Hanging Leg Raise 3* 6 60X0
Exercise #2: Weighted Cable Crunches 3* 12 30X0
Exercise #3: V Ups 3* 25 20X0 3 min
NOTES: 40X0 tempo means 4 seconds to lower, 0 second pause, X means to lift
Day 2:
Biceps & Triceps
Exercises Sets Reps Tempo Rest BICEPS GIANT SET
Exercise #1: Standing Hammer Curls
w/ Supination 3* 6 40X0
Exercise #2: Incline Cable Curls 3* 12 30X0
Exercise #3: High to Low Cable Curls 3* 25 20X0 3 min
TRICEPS GIANT SET
Exercise #1: Parallel Bar Dips 3* 6 60X0
Exercise #2: Leaning 1 Arm Extension 3* 12 30X0 Exercise #3: Standing Overhead Rope
Extension 3* 25 20X0 3 min
NOTES: 40X0 tempo means 4 seconds to lower, 0 second pause, X means to lift
Day 3:
Quads & Hips
Exercises Sets Reps Tempo Rest QUADS GIANT SET
Exercise #1: Barbell Squat 3* 6 40X0
Exercise #2: Foot Elevated Split Squats 3* 12 30X0
Exercise #3: Leg Extensions 3* 25 20X0 3 min
HIPS GIANT SET
Exercise #1: Deadlifts 3* 6 60X0
Exercise #2: Lying Leg Curls 3* 12 30X0
Exercise #3: Hip Extensions 3* 25 20X0 3 min
NOTES: 40X0 tempo means 4 seconds to lower, 0 second pause, X means to lift
Day 4:
Chest & Back
Exercises Sets Reps Tempo Rest CHEST GIANT SET
Exercise #1: Incline Barbell Press 3* 6 40X0 Exercise #2: Flat Dumbbell Press
w/ Internal rotation 3* 12 30X0
Exercise #3: Cable Flys w/ Internal Rotation 3* 25 20X0 3 min
BACK GIANT SET
Exercise #1: Overhand Bent Over Rows 3* 6 60X0
Exercise #2: Underhand Chin Ups 3* 12 30X0
Exercise #3: Horizontal Rope Rows 3* 25 20X0 3 min
NOTES: 40X0 tempo means 4 seconds to lower, 0 second pause, X means to lift
Vince Del Monte Transformation Students TONY GREGORY Gahanna, Ohio AMIT SIDHWANI Mumbai STATON AKANA Lindon, Utah
Packed On 50 Pounds of MUSCLE!
The Best Shape I Have Ever Been In!
My Self-Esteem Shot Through The Roof!
Gained 17 Pounds Of Muscle
Your Full Body Routine Is Simple Amazing!
Lost 22 Pounds Of Fat
Got My Life Back at 53 Years Old
Andy Notices Veins And Cuts He's Never Seen Before!
Gains 30 Pounds Of Solid Muscle
CHRISTIAN ROSENVOLD Copenhagen, Denmark DANIEL ERNESTO GOMEZ CHAMA Veracruz, Mexico BORISLAV HRISTOV Bulgaria TOM BODD Creston, British Columbia ANDY SPRUILL EZRA VAN DEN BOSCH Waddinxveen Netherlands BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE AFTER AFTER AFTER AFTER AFTER AFTER AFTER AFTER AFTER
Vince Del Monte Transformation Students AIMO RUOHO Torrevieja, Alicante province, Spain KIM HO Hong Kong PHIL SMITH Grove City, Ohio
Aimo's Inspires An Entire Generation!
Gains 90 Pounds Of Muscle!
Gained 15 Pounds Of Muscle
From Fit To Freaking Shredded!
12-Weeks - Went From 200 lbs at 17% Body Fat To 210 lbs at 10% Body Fat!
65 Is Only A Number
The New "Go To Guy"
Added Nearly 20 Pounds Of Muscle
JOEY DE LA CRUZ Uvalde, Texas MARIOS PRODROMOU Larnaca, Cyprus DON CASAGRANDE New Zealand JUUSO KORVOLA Helsinki, Finland Columbia CHAZ GINEST Denver, Colorado BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE AFTER AFTER AFTER AFTER AFTER AFTER AFTER AFTER BEFORE AFTER
25-Days - Transformed From 15% Body Fat to 9% Body Fat!
THARUN SHOLARAJAN India
Vince Del Monte Transformation Students GINO AQUINO Trinity Beach, QLD, Australia JOÃO PAULO GASPAR DA SILVA Brazil BEN GOUWENS IN, USA
Anything Can Be Physically Achieved
Now Quickly Noticed By Women
He Gains 10 Pounds Of Muscle!
Gave "One Hundred And Ten Percent"
"Commitment is key!"
Joe Lost 25 Pounds
Josh Lost 7% Body Fat
Packs On 47 Pounds Of Size!
Added Nearly 20 Pounds Of Muscle
ANTHONY CICCOTTO Long Island, New York BERNARDO PINHO Portugal JOEY VAILLANCOURT Gatineau, Quebec JOSH PROBERTS Wamsutter, Wyoming Columbia NICK LOFTON Katy, Texas JOCK PURTLE NSW, Australia BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE AFTER AFTER AFTER AFTER AFTER AFTER AFTER AFTER AFTER
Vince Del Monte Transformation Students IVAN MENDEZ Akureyri, Iceland SONDRA ST-AMAND Vernon, British Columbia DEREK CUTSINGER Daegu, South Korea
Maan...you look so muscular!
40 Year Old Mother, Loses 18 ½ Inches
Building Muscle The Chicks Dig!
Pain is only temporary
Went From Skinny-Fat To Lean, Toned And Sexy!
The Work Is It's Own Reward!
Stayed On Track and Took Action
"I Wanted To Be Someone Instead Of Being A Little Skinny Push Over"
Packed On 10 Pounds Of Muscle
MICHAEL DAHL BC, Canada MEGAN KELLY MA, USA PAUL MASINELLI PETE LUCKRAFT BILL RANCHMEN Louisiana, USA MATT BEUKELMAN Mitchell, South Dakota BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE AFTER AFTER AFTER AFTER AFTER AFTER AFTER AFTER AFTER
ABOUT VINCE DEL MONTE
Meet “Vince Del Monte,” the only Fitness Guru who has been coined The Skinny
Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys & skinny girls – helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to “Live better, Look better & Know better!” Vince has transformed thousands of lives of the skinny, scrawny wimpy individual with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best selling “No-Nonsense Muscle Building” system.
Vince has the most popular “skinny to muscular” transformation stories in the world. He was the poster boy of the “I can’t gain weight or get the girl” story. Vince became known as “Skinny Vinny.” He was 140-150 pounds at 6 feet tall. The nickname didn’t die; it stuck with him all through college.
He tried everything to gain weight any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines. Vince studied Kinesiology and received a Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who “told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight.” Vince’s life started to change. He gained some weight, got muscles and then met the girl of his dreams – whom he calls his B.M.W. – Beautiful Marvelous Wife!
Vince helps thousands of individuals with “muscle unfriendly genetics”; make a plan to create new habits and commit to it. He helps with motivation, confidence, and teaches the basis for training smarter not harder – individuals see muscles within 2 weeks, not 2
months! They eat better and have a more balance life. And in the end, each individual becomes a better man or woman all while reaching his or her goals. Vince is the Author of “No-Nonsense Muscle Building: Skinny Guy Secrets To Insane
Muscle Gain.” The book has sold more than 80,000 copies in more than 120 different countries. He is also a WBFF Professional Fitness Model.
Vince continues to compete in the
fitness-modeling world and has won the Canadian Fitness Model Championships. In June 2008, he competed again and placed 3rd at the World Fitness Model Championships. In 2011 Vince become a WBFF Pro Fitness Model and competed at the 2011 WBFF World Championships. He enjoys the natural bodybuilding and fitness lifestyle, and continues to practice what he preaches to challenge himself and inspire his readers.
CONNECT WITH VINCE!
www.VinceDelmonteFitness.com
facebook.com/vincedelmontelivelargetv
No Nonsense
Muscle
Building:
Skinny Guy
Secrets For
Insane Muscle
Gain
This is my original flagship muscle building program that has been followed by more than 80,000 guys and gals worldwide. It’s the same system I followed to gain 41 pounds of drug-free muscle in exactly 24 weeks. It’s where I strongly recommend all my students begin. It includes a 6-month program for Beginners and Intermediate trainees and an additional 6-month program for Advanced trainees.
Click here to read more or buy No Nonsense Muscle Building.
Regular Price: $127
Sale Price: $77
This is the program I followed to bulk from 214 pounds to 227 pounds in 42 days following a scientifically-proven dietary protocol called cyclical bulking and it can be utilized with any muscle building workout. This system includes three unique muscle building workouts catered to three different goal looks: A fitness model physique; a muscle model physique; and a bodybuilder physique.
Click here to read more or buy 21 Day Fast Mass Building.
Regular Price: $127
Sale Price: $77
VINCE DEL MONTE’S
MUSCLE BUILDING PROGRAMS
21 Day Fast
Mass Building:
Gain 12 Pounds
Of Pure Muscle
In Just 21 Days
The 1,000 Rep
Muscle Challenge
This is an extreme, short-term, 28-day muscle building workout for emergency use only. If you’re not as ripped and muscular as you want to be and you’re looking for a groundbreaking program to shock your muscles into submission then you’re going to want to give this a shot. You’ll also get to meet one of the biggest rising stars in professional fitness modeling, Artus “Six Pack” Shakur who is my guest. Click here to test out the 1,000 Rep Muscle Challenge.
Click here to test out the 1,000 Rep Muscle Challenge.
Regular Price: $127
Maximize Your Muscle:
Advanced Muscle Routines &
Exclusive Coaching To Blow
Beyond Your Genetic Potential
This is my first 16-month curriculum-based coaching program that is open to students who successfully complete No Nonsense Muscle Building first. This is 16 months of periodized muscle building workouts that focus on 12 untapped targets for igniting new muscle growth. This is a membership based program that includes a 24-page hardcopy newsletter, two hour workout DVD, 90-minute coaching call and private members community.
Click here to get started with Phase 1 of Maximize Your Muscle
Regular Price: : $69.95
Sale Price: $7
VINCE DEL MONTE’S
Hypertrophy M.A.X.:
12 Unique Hypertrophy
Models & Elite Coaching
For Colossal Gains In
Size & Strength
This is my current muscle-building
masterpiece and it’s designed exclusively for advanced trainees seeking out the most professional and advanced programming in the world. I teamed up with my coach, great buddy and IFBB Pro Bodybuilder Benjamin Pakulski to deliver the only 12-month periodized muscle-building program in the world that includes a 24-page hardcopy newsletter, two-hour workout DVD of the month, secrets from the pros, a 90-minute coaching call and private members
community with over 2,089 members. Hypertrophy M.A.X. is currently closed and only opens twice a year.
Click here to be added to the waiting list so you’re notified when it re opens.
Offer Status:
CLOSED - Re opens every June
and December for 4-days only.
Click here to join the waiting list
VINCE DEL MONTE’S
Ripped Abs Now
This is the identical abdominal workout and cardio protocol I utilized to get my WBFF Pro Card and to lose 25 pounds of fat in 12 weeks. You can incorporate this abdominal workout and cardio protocol into your current program.
Click here to read more or buy Ripped Abs Now.
Regular Price: $29.95
Sale Price: $7
Metabolic Ab-Shredder
This is my early morning abdominal and cardio protocol I perform on an empty stomach when I need to get ultra lean in a short period of time. Learn the cardio protocol and the abdominal exercises and abdominal circuits I use to get ripped abs and blast my belly fat. You can incorporate this protocol into your current muscle building or fat loss workout.
Click here to read more or buy Metabolic Ab Shredder.
Regular Price: $49.95
Sale Price: $29.95
VINCE DEL MONTE’S
The Best Of Series
If your muscle gains have come to a halt and you’re looking to bust through your plateau then start introducing my best muscle-building and fat-loss exercises that include advanced intensity techniques. None of these exercises or techniques are included in my other programs so this is a “plateau-busting” owners’ manual. The best part is that you incorporate anything you learn into the workout program you’re currently on.
Click here to read more or buy The Best Of Series.
Regular Price: $79.90
Sale Price: $29.95
Anabolic Finishers
Perhaps my most popular muscle building “plug in” program, which includes a series of unique finishing moves to add to the end of your workout to ensure you’ve recruited every last muscle fiber. This workout will take you beyond the “critical drop off point,” which is the point in the workout that new muscle gains are discovered. If you don’t feel like your current workout program is cutting it for you then.
Click here to read more or buy Anabolic Finishers.
Regular Price: : $47
Sale Price: $27
VINCE DEL MONTE’S
“PLUG-IN” MUSCLE BUILDING
WORKOUTS
Your Six Pack Quest
This is my original flagship fat loss program that has been followed by over 20,000 guys and gals worldwide. It’s the same system I used to help one client lose 100 pounds in six months and the same system I used to place third at the Canadian Fitness Model Championships. It includes a 3-day, 4-day and 5-day workout program. It’s the fat loss program I recommend all my students start with if you’re interested in eliminating all your belly fat and getting into the best shape of your life.
Click here to read more or buy Your Six Pack Quest.
Regular Price: $127
Sale Price: $77
The June 26th Wedding
Day Workout
This is the workout program my wife and I followed to get ready for the biggest day of our lives - our wedding day! It’s a 4-day hypertrophy-based workout program that includes an interval cardio workout program and a full-blown stretching routine as
well. I recommend this for beginner and intermediate lifters, males and females alike. You’ll also learn all the nutrition rules we followed to look sexy for our wedding night and our honeymoon!
Click here to read more or buy TheWedding Day Workout.
Regular Price: $49.95
Sale Price: $29.95
VINCE DEL MONTE’S
Stage Shredded Status
This is perhaps one of my favorite programs to date. It documents my entire transformation from 227 pounds down to 195 pounds and 4.8% body fat. In this 8-disk hardcopy DVD series you’ll get to see how I ate and trained to win my WBFF Pro Card, you’ll meet my coach IFBB Pro Bodybuilder Ben Pakulski, my training partner former NFL lineman Ryan Watson, and you’ll get to see me compete in two separate shows. Everything from weight training, cardio, supplements, nutrition and stage prep is covered in explicit and step-by-step detail. For anyone looking to get ultra ripped, this bad boy is for you.
Click here to read more or buy Stage Shredded Status.
Regular Price: $297
Sale Price: $149.95
Last Minute Confidence
Need to lose 10 pounds in the next 14 days? It won’t be easy but this is your complete step-by-step 14-day workout, meal plan and supplement protocol for a leaner, harder and fuller physique for any urgent deadline. This is a hardcore program and only for individuals who are ready to work hard the next 14-days, wimps need not apply.
Click here to buy
Last Minute Confidence.
Regular Price: : $49.95
Sale Price: $19.95
VINCE DEL MONTE’S
FULL BODY LICIOUS
This is Flavia’s entry level fat-loss program that shows females her F.O.R.C.E. formula for a flawless figure.
Click here to learn more about
Flavia Del Monte’s FULL BODY LICIOUS.
Regular Price: $97
Sale Price: $67
CURVALICIOUS
This is the sequel to Full Body Licious and takes females from a lean body to a sculpted body with targeted metabolic fat loss workouts for toned and sexy curves.
Click here to learn more about Flavia Del Monte’s Curvalicious.
Regular Price: $97
FLAVIA DEL MONTE’S
FEMALE PROGRAMS
FLAVILICIOUS FITNESS
This is the site of my B.M.W. (i.e. my Beautiful Marvelous Wife) who does the same for females as I do for the males. Flavia is a Registered Nurse, certified nutritionist, certified trainer, a cover model and the creator of two of the hottest selling female fitness programs in history. At her website, www.FlaviliciousFitness.com you can join her free newsletter for daily recipes, motivation, workouts and female fitness tips.
