ChiCards4

Instruction Card

After studying and working with the Universal Tao books I discovered a different way of approaching life. I was fascinated and intrigued by the books’ contents which led me to Universal Tao Workshops and finally meeting Master Mantak Chia. After meeting with Master Mantak Chia I began my internal practice in the Universal Tao System. Over the years I have discovered many techniques which have helped me in my practices and I am ready to share them with you.

First I discovered the Universal Tao System consists of many formulas which have been handed down through the centuries in an instructor/student relationship. The ability of students to master these formulas gives them the opportunity to experi-ence their own self-realization or enlightenment.

Like my fellow students I stumbled for years with these for-mulas and through my perseverance came to develop with Master Chia, formula cards (Chi Cards) to assist me in my practice. Instead of fumbling through the book, as I once did, you can now simply have a Chi Card available to help you complete the formula and proceed much more smoothly in your practice.

In the Universal Tao System we are working with internal and external energy. The word in the Tao for energy is “Chi”, thus the Chi Cards are energy formula cards. Through the Chi Cards you will become aware of your own energy and the energy around you. After discovering your own energy you can use the Chi Cards to help purify, transform, regenerate and transcend your energy, and further discover its relationship to the energy surrounding you.

On the first level of the Universal Tao System the Chi Cards consist of thirty (30) formulas based on and corresponding to ten (10) Universal Tao books: Awaken Healing Light,Transform Stress, Chi-Self Massage, Iron Shirt Chi Kung I,Taoist Secrets of Love, and Healing Love. There are 20 cards in a packet avail-able through the Universal Tao for $9.95 per set. The Chi Cards are the size of playing cards which are easy to read and can be easily carried anywhere you go. So you can practice anywhere, just bring your Chi Cards. The front side of the card is the actual formula written down step by step corresponding with the page numbers of each individual book. On the reverse side there are visual color illustrations of the formulas so you can follow them visually. Now available: Level II (30) Level III (50), Level IV (30) Formulas from the Universal Tao Books: Bone Marrow Nei Kung, Fusion I,Tai Chi I, Fusion II, Cosmic Chi Kung, Chi Nei Tsang I; Tao Yin, Simple Chi Kung, Cosmic Cleansing, Iron Shirt Chi Kung II, Fusion III.

This is a very unique and practical way of approaching and working with your practice not only for beginners, but also is an effective teaching aid for certified instructors and practitioners. The Chi Cards will simplify your understanding and practice of the formulas which allows you to focus on your own essence.

In the future the Chi Cards will be available in all levels taught by Instructors and Practitioners. You will be able to start with Cosmic Inner Smile Chi Card and carry through to the Great-est Kan & Li Chi Cards.

The Professor

Master of Nothingness

Tao Yin

(Posture Series Guiding Energy with Breath)

Lay on Back-Breathe soft, Flexible but Firm - Guide out Dark Energy-Breathe in Bright Energy (9x-162 Breaths)

Place Palms on the following Areas: (Pg 48-53) 1. Abdomen (Navel Area)

2. Upper Abdomen (Stomach Area)

3. Lower Abdomen (Tan Tien - Bladder Area) 4. Groin (Both Sides)

5. Right Palm on Sacrum -Turn Head- Left Jade Pillow 6. Sides of Chi Belt (Sides above Hips)

7. Kidneys (Lower Back)

8. Diaphragm (Liver & Spleen) 9. Lower Lungs (Lower Rib Cage) 10. Upper Lungs (Upper Rib Cage)

11. Scapula (Cross Arms - Palms on Upper Back) 12. Neck (Cross Hands - Palms on Sides of Neck) 13. Temple (Sides of Head)

14. Crown (Both Palms on Top of Head) 15. Whole Body (Palms Down at Sides)

16. Fanning Technique with Hawwww Sound

17. Feet to Buttocks - Raise Sacrum (Palms at Side) 18. Legs Straight-Turn Feet in- Tighten Body-Release.

Sphincter Ring (Chi) Muscles

(Chi Muscles) - Hold - Release (5-10 Sec./Round). 2. Then combine Eyes & Mouth-Add Anus, Perineum,

Genitals in a Series of Breaths - Hold - Relax(3-9x). 3. Do a Series of Double Contractions & 2nd Faster. 4. Do Series of Rapid Contractions with No Relaxing.

CC 4 (1) Abdomen

Lower Lungs

Sacrum - Jade Pillow

Whole Body

Tao Yin

Breathing Techniques-Psoas Muscle

up Back (5") - Lower - Relax into Lower Lumbars (3x). 2. Inhale-Lumbar down-Exhale-Pull Knee forward with Hands - Relax into Lower Lumbars (3x each Knee). 3. Inhale - Press Lumbar down and Exhale - Pull both Knees Forward - Release - Relax breathing into Lower Lumbars expanding Genital Area (3x).

4. Turn Head to left and twist bent Knees to right - Release - Reverse (3x each side).

5. Inhale - Press Lumbar down - Exhale and Push the Elbows out against inside of pressing Knees - Slowly release - Relax breathing into Lower Lumbars (3x). 6. Inhale - Press Lumbar down - Exhale & Push Hands

against pressing bent Knees - Slowly release - Relax breathing into Lower Lumbars (3x).

7. Inhale - Press Lumbar down - Exhale & Wrap Arms around pushing out bent Knees Slowly release -Relax breathing into Lower Lumbars (6x).

8. Bridge to C7: Inhale lift each Vertebra (1 by 1 Sacrum-Lumbars-Thoracics-Cervicals)- Exhale down (1 by 1) each Vertebra - Relax breathing into Lumbars (3x). 9. Bridge to Crown: Inhale lift each Vertebra (1 by1)

Sacrum - Lumbars - Thoracics - Cervicals - Exhale down (1 by 1) - Relax breathing into Lumbars (3x). 10. Bow: Inhale on Stomach - Stretch Hands & Legs

out-Hold - Release breathing into Lower Lumbars (3x). 11. Hands at sides-Squeeze Buttocks tightening lower

Back lifting Legs & Head up - Circle Legs- Rest (9x). 12. Tiger Stretch: Hands under Chest - Lift Upper

Body-arch Spine- Stick out Tongue & roar- Move Body back on Heels - Head down - Breathe into Spine (3x).

CC 4 (2) Knee to Chest Knees to Chest Elbows Outward © W u Chi T rust

Tao Yin

Breathing Techniques-Psoas Muscle

-Inhale - Rise Spine at T-4 - Exhale turn right - Center - Left - Release - Relax breathing into Lumbars (3x). 2. Peacock Tail: Inhale - Lay down on Right Knee - Left Leg straight - Hands at Right Knee - Exhale turn Hips to Right -Twist Sacrum- Lumbars- Thoracics- Cervicals Left Hand pushing up looking at Sacrum Release -Reverse (3x each Knee).

3. Sit - Draw Right Heel to Groin - Right Hand grab outside of Left Knee - Left Hand grab below Left Knee - Inhale - Stretch down to Knee - Exhale pulling to left with Right Hand - Circle using Sacrum to twisting Lumbars to right - Rest - Reverse (3x each Leg). 4. Bamboo Swinging Wind - Left Leg back - Left Hand on Left Ankle-Right Heel to Groin- Right Hand on Right Ankle-Lower-Turn Lumbars back around-Reverse(3x). 5. Cross Legs: Hands at Shoulder level - Turn Hands down (CC) under Arm Pits turning Spine & Head to Left - Stretch Arms out - Inhale to start - Reverse (3x). 6. Stretch Palms above Head twisting Spine (9x). 7. Rib Cage: Arm out - Exhale turn Palms out opening

Chest - Inhale turn Palms back (9x).

8. Shooting Arrow: Right Hand at Sternum pointing left holding(String)-Left Hand to left holding(Bow)-Pull back - Open Hands - Hold - Bend - Back straight - Head left - Inhale pull Left Arm back -Twist Right Hand & Head back - Release - Reverse (3x each Side). 9. On Back-Lift Legs & Sacrum- Circle - Reverse (5x). 10. Sit - Soles together Hands on Knees moving up

and down gently stretching Groin (9x).

© Wu Chi Trust

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Rise at T-4

Peacock Tail

Tan Tien Chi Kung

Breathing Postures

Month-Inhale thru Nose - Exhale Tongue out & turn it under with Lower Tan Tien- Inhale- Shallow Air - Exhale Ssss Sound. Repeat for Middle, Upper, Left & Right Tan Tiens. 2. Rub Sacrum warm-Stand Shoulder width - Feet paral-lel-Ankles & Knees spiraled outward & locked - Arms round–Palms facing Earth-Feel Tan Tien like an Ocean moving you back/forth. Sink down in Groin (Kua). In-hale-Turn Palms & raise them upward-Pull Perineum up-Sacrum closed-Exhale-Turn Palms/Thumbs inward, down & push them firmly to Earth-Contract Anus - Push Heels outward - Turn Upper Thigh Inward opening Sacrum activating Hips, Sacrum & Cranial Pumps-Feel Forces pulling you down & up squatting down to Earth. 3. Inhale half Breath - Flatten Stomach - Hold Breath-Inhale without inhaling, inhale more - Contract Front Anus/Sexual Organs - Tongue to Palate. Exhale very slowly with Kidney Sound (Choooo)-Pull up even stronger. Push out Sacrum - Round Lower Back (9x). 4. Repeat for Middle (Prostate Gland/Uterus), Left/Right

(Kidneys), & Back of Anus. Inhale contract Eyes-Suck in Mouth- Widen Nostrils & all Round Muscles in Body. 5. Activate Body Parts with same Breath by pressing Hands, Fists or Fingers on Lower & Front Tan Tien, Bladder, Solar Plexus,Sides, Kidneys, Ming Men(9x). 6. Hands on Tan Tien (Chi Pressured Balloon) - Laugh gently. Feel vibration and pulsation of Chi. Emptying Mind in Tan Tien - Feel calm, relaxed and energetic. 7. After each Animal - Gather Energy - Move Palms

above Head - Thighs. Feet together - Squat down (3x). 8. Palms to Navel - Collect Energy at Navel.

CC 4 (4) Rabbit Crane Bear Swallow © W u Chi T rust

Tan Tien Chi Kung

Animal Postures

Iron Shirt Stance-Bellows Breathing before each Posture 1. Rabbit (Front Tan Tien): Inhale - Pull Anus up raising Arms above Head - Wrists bend - Fingers facing downExhale quickly Pull Anus up Sink & Press Palms down -Push Energy in Front Tan Tien all at same time increasing pressure with Palms opening up Kua (9x).

2. Crane (Tan Tien Sides): Inhale - Pull Anus up raising Beaked Hands to Sides at Shoulder Level. Exhale quickly - Pull Anus up - Sink down - Press Palms down -Push Energy in Tan Tien Sides at same time increasing pressure with Palms opening up Kua (9x).

3. Bear (Back Tan Tien & Back): Inhale - Pull Back Anus up turning Palms in Exhale quicklyPull Anus upSink down -Round Shoulders - Sink Chest - Press Palms down - Push Energy in Back Tan Tien Sides at same time - Feel Whole Back expanding opening Kua (9x).

4. Swallow (Left/Right Tan Tien): Inhale - Pull Anus up moving Tan Tien to left (Left Foot turns 90°-Right 45°). Exhale quickly - Pull Anus up - Press Palms down -Push Energy in Left Tan Tien & Left Leg. Feel Force coming up pushing you down - Repeat to Right (9x).

5. Dragon ( Tan Tien): Inhale- Pull Left Anus up - Exhale quickly- Pull Anus up again - Press Palms down - Push Energy in Left Tan Tien and Right Fist to Left Leg at Hip Level. Feel Left Side expand drawing you down. Repeat to Right Side & Middle (Push Fists down)(9x).

6. Eagle: Hold Arms up - Elbows bent - Hand Beaks at Eye Level. Inhale - Pull Anus up - Exhale quickly - Pull Anus up - Press Palms down - Push Energy in Fingers contracting Eyes at same time. Feel Fingers & Tan Tien expand as Earth pushes you down opening Kua (9x).

CC 5 (5) Dragon Eagle Monkey Elephant © W u Chi T rust

Tan Tien Chi Kung

7. Monkey (Lower/Upper Tan Tien): Hold Fists in front of Kua - Inhale - Pull Anus up - Swing Fists up High-Exhale quickly - Swing Arms backward beneath Perineum squatting down - Inhale raise up from Knees with Palms scooping up Earth Energy (9x).

8. Elephant (Left, Right & Lower Tan Tien): Inhale-Pull Anus up swinging Arms upward to Front and to left turning Waist left. Hold Breath - Expand Left Tan Tien & swing back to Middle - Exhale quickly - Pull Middle Anus up again - Swing Trunk down between Legs in squatting position. Reverse to Right Side (9x).

9. Rhinoceros (Left/Right Tan Tien): Left Foot in front (Right 45° behind)- Stretch Left Arm straight in front-Palm facing downward - Hold Right Hand in front of Forehead. Inhale - Pull up Left Anus - Move Waist to left without moving Hips - Arms/Upper Body move Left-Exhale- Pull up Left Anus- Press Chi down in Left Tan Tien-Left Leg into Ground. Reverse to Right Side (9x). 10. Horse(Upper Tan Tien/Solar Plexus): Fingertips on Tan Tien - Inhale - Pull up Front Anus - Expand Upper Tan Tien against Fingertips. Exhale quickly - Pull up Front Anus- Swing & press Arms down into Kua - Feel Upper Tan Tien expand with Horse Sound (Hooo)(9x). 11. Bull (Back Tan Tien): Left Leg in Front - Turn Right Foot 45° outward. Arms in Front - Palms outward. In-hale - Pull up Back Anus - Sink Back - Turn Palms and scoop up Chi on both sides- Chi is pushing Body back & down into Right Leg - Spiral Hands under Armpits with Palms facing Body- Exhale - Pull up Front Anus-Spiral Hands out facing outward - Feel Chi push you to Down into Left Leg. Reverse to Right Side (9x). 12. After each Animal - Gather Energy - Palms above

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Rhinoceros

Horse

Bull

Simple Chi Kung

Chi Nei Tsang - Warm Ups

(Feet Shoulders Width Apart - Knees Bent)

1. Knock on Door of Life with Fists from Rib Cage down to Sacrum - Breathing deeply into Lower Back (9x). 2. Legs/Hips: Shift weight from 1 Foot to another - Drop

Body lower & lower - Feet flat - Waist straight (9x). 4. Knees: Feet together- Hands rotating Knees(C/C-9x). 5. Shoulders:Stretch from Finger Tips Extend Arms(3x). 1) Arms Down: Shoulders to Ears - Hold - Back- Drop. 2) Arms Forward: Shoulders to Ears- Hold-Back-Drop. 3) Arms Up: Shoulders to Ears - Hold - Back - Drop. 4) Arms to Sides: Shoulders to Ears- Hold-Back- Drop. 6. Wrists:Active Right Hand(Exhales)Left Passive(3x).

1) Flexion: Right Hand lifts Left Wrist to Sternum - Twist Wrist toward inside of Arm (3x) Reverse (3x). 2) Internal Rotation: Left Palm facing Eyes-Wrap Right Hand around Left Hand - Right Thumb between Left Little & Ring Fingers - Right Middle & Ring Fingers wrapping around Left Hand Wrist push Right Thumb between Left Little & Ring Fingers - Right Middle & Ring Fingers pull left wristing opposite direction (3x). 3) External Rotation: Palms out stretched facing each other - Left Hand turns out - Right Fingers clench inbetween Left hold Left Arm - Right Hand twists Left Wrist to Chest fully extended completing rotation. 4) External Extension: Left Arm outstretched - Palm forward Thumb down-Right Hand grabs Left Fingers -Palm to Palm - Upward Rotation - Drop Arm - Lift up Wrist, Shoulder in stretch from Fingers to Neck. 5) Hyper Extension: Left Palm up - Right Hand grabs

Left Fingers - Extend Fingers in 1 motion to Legs. 7. Neck: Rotate Head with Eyes to Sides, Up & Down.

CC 4 (7) Flexion Internal Rotation External Rotation External Extension Hyper Extension © Wu Chi Trust

Simple Chi Kung

Tai Chi Chi Kung Warm Ups

1. Standing Posture - Arms at sides - Turn Hips side to side. Relax Spine - Let Arms swing naturally (9x). 2. Opening Door of Life: Draw Right Arm up to Eyes

across Torso to Left with Palm facing away while Left Arm swings over Door of Life (Opposite Navel)-Reach fully-Relax & extend Lower Back stretching each time - Reverse to Right & repeat Steps (9x on each side). 3. Bouncing: Open joints & bounce up & down body gently vibrating hanging Arms - Never leave Feet (30x). 4. Leg Kicking: Center Sacrum over Right Heel - Raise Left Leg & Right Arm - Gently kick out - Reverse (30x). 5. Rotate Ankle, Knee & Hips each time & way (3x).

Windmill - Tendon Twisting

1. Outer Front Extension: Widen stance - Hook Thumbs-Hands close to Torso-Inhale-Raise Arms over Head extending Spine backwards - Exhale slowly - Bend forward stretching down Lumbar, Thoracic & Cervical Vertebras - Slowly moving Palms up Body Front (3x). 2. Inner Front Extension: Reverse- Point Finger Tips

down to Torso activating Vertebras-Arms out/up(3x). 3. Left Outer Extension: Arms over Head turn

Shoul-ders left - Lean back to Right - Move down Left Side across Lower Front to Right & up - Lean back to left - Turn Shoulders to right - Lean back to right (3x). 4. Right Outer Extension: Reverse turn Shoulders

right - Lean back left - Down Right across Front Left & up- Back right- Turn Shoulders left- Back left (3x). 5. Tendon Twisting: Reach forward twisting Arms out

in Circles and return (3x) - Reverse (3x) - Do Sides, Top, Lower, then do larger Circle Series (3x each).

CC 4 (8)

Open Door of Life

Chi Belt Stretch

T

endon T

wisting

Windmill

Cosmic Cleansing

(Eat nothing for 7 days - Drink Herbs or Broths)

Cell Cleansing Drink

(2 Drinks mixed separately-Drink in succession 5x/day) 1st Drink:(Place in Jar - Shake (15sec) Drink quickly)

2 oz. Apple Juice or other Fruit Juice for flavor 8 oz. Pure Water (Mixture thickens)

1 Tablespoon Clay Water (Bentonite)

1 Teaspoon Intestinal Cleanser (Psyllium) 2nd Drink: (Place in Pint Jar - Drink quickly)

10 oz. Pure Water

1 Tablespoon Apple Cider Vinegar or other Vinegar 1 Teaspoon Honey or Pure Maple Syrup

(Separate 5 Cleansing Drinks & 4 Supplements by 1.5 Hours - Drink at 7:00 am & Supplements at 8:30 am)

Supplements (4x per Day) or Juices Day 1 Day 2 Day 3-7

Chlorophyll 12 18 24 Lemon Grass

Vitamin C 200mg 200mg 800mg Orange

Pancreatin 6 6 6 Green Papaya

Beet Tablets 2 2 2 Pineapple

Dulse Tablets 1 1 1 Seaweed

Fasting Plus 2 2 2 Herbal

Niacin 50mg 100mg 100mg Niacin

Wheat Germ 1 1 1 Wheat Germ

Supplies: Pint Jar, Apple Juice, Apple Cider Vinegar, Honey, Bentonite, Psyllium, 4 Supplement Packs, Rectal Tip, Colonic Board Set, Pads, Bucket, Washes, Brush, Tablespoon, Teaspoon (Do 2-4x per Year)

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Cosmic Cleansing

Self Operating Colonic System

1. Set Colonic Board Hood on Toilet & Board on Stool. 2. Hook up Colonic Tubing to Bucket filling it with warm Water and Rinse - Check Water release. Insert Rectal Tip into Tube in Board Hood. Place Pad on Board-Lay upright on Board with Buttock on Hood. 3. Insert Rectal Tip in Anus after applying Rectal Gel. 4. Relax-Release Tube Clamp-Allow Water to flow freely. 5. Start massaging upward on Left Side (Descending Colon) - Work through any Tender Spots - Continue up towards Ribs, across Ribs (Transverse Colon), down Right Side (Ascending Colon).

6. When it becomes necessary to evacuate, relieve Bowel by expelling Water - Feces will bypass Tip with-out removing it for normal Bowel Action.

7. Continue Procedure until Bucket is empty (45min). Do not flush Toilet during entire Colonic - Look what comes out (Black Green Feces comes out).

8. Finish - Clap Tube - Slip out from Board & Tip - Wash & remove Board-Sit on Toilet defecate-Clean yourself. 9. Collect Energy at Navel(2 Colonics/Day for 7 Days).

Rinses - Place in Bucket

1. Chlorophyll: 1/2 cup of squeezed Green Grass. 2. Coffee: Boil 2 tbsp of Ground Coffee in 1qt of Water Simmer 15 minutes - Strain - Mix in Bucket.

3. Garlic: Blend and strain 3 Cloves into Bucket. 4. Lemon Juice: 1/4 cup strained into Bucket.

5. Saline: 1 tbsp of sun Dried Sea Salt into Bucket. 6. Epsom Salts: 1tbsp dissolved into Bucket.

CC 4 (10)

Self Operating Colonic System

© W

u

Chi T

Cosmic Cleansing

Dry Skin Brushing

Use Boar Bristle Brush or Loofa- Brush before Morning Bath & before Bed at Night- Gently brush with Strokes from Outer Pts to Center- Skin glows Pink Color not Red. 1. Do Inner Smile- Start brushing from Sole of Foot up entire Leg (Right Side 1st) (Use short, quick Strokes or long sweeping Strokes toward Heart).

2. Brush Buttocks, Hips, Lower Back & Abdomen area in circular motion completely.

3. Put Left Arm out - Brush Hand, down length of Arm & Shoulder then circle Left Breast Area -Then Right Side (Put pressure upwards towards Heart).

4. Brush across Upper Back then down Front & Back of Torso (Cover entire Skin Surface once only).

5. Face: (Softer Brush) Begin in Face Center - Stroke outwards - Brush down Sides of Face and Neck. 6. Finish - Jump into Shower - Feel a light and tingling

sensation over Body (Total process takes about 3 min). 7. Clean & Dry Body - Collect Energy at Navel.

Solar Bathing

(Expose entire Body to Open Air absorb Vitamin D) 1. Do Inner Smile - Lay down in excluded area & relax

absorbing Air & Sun’s Rays for 10 min on both Sides. 2. Work up to 30 min on each Side by adding 5 min/Day. 3. Collect Energy at Navel - Do Six Healing Sounds. (Breaking Cleanses - 2 Days Whole Fruits & Vegetables

CC 4 (11) Dry Skin Brushing

Solar Bathing

Taoist Animal Signs - Years- Elements

1900M 1901M 1902W 1903W 1904D 1905D 1912W 1913W 1914D 1915D 1916F 1917F 1924D 1925D 1926F 1927F 1928E 1929E 1936F 1937F 1938E 1939E 1940M 1941M 1948E 1949E 1950M 1951M 1952W 1953W 1960M 1961M 1962W 1963W 1964D 1965D 1972W 1973W 1974D 1975D 1976F 1977F 1984D 1985D 1986F 1987F 1988E 1989E 1996F 1997F 1998E 1999E 2000M 2001M 2008E 2009E 2010M 2011M 2012W 2013W

(Chinese Calendar Varies from 1-23-Yr to 2-19-Yr)

Year then Element: Metal(M) - Water(W) - Wood(D)- Fire(F)- Earth(E) Days: Sunday (Sun), Monday (Moon), Tuesday (Fire), Wednesday

(Water), Thursday (Wood), Friday (Metal), Saturday (Earth).

Horse Ram Monkey Rooster Dog Boar

1906F 1907F 1908E 1909E 1910M 1911M 1918E 1919E 1920M 1921M 1922W 1923W 1930M 1931M 1932W 1933W 1934D 1935D 1942W 1943W 1944D 1945D 1946F 1947F 1954D 1955D 1956F 1957F 1958E 1959E 1966F 1967F 1968E 1969E 1970M 1971M 1978E 1979E 1980M 1981M 1982W 1983W 1990M 1991M 1992W 1993W 1994D 1995D 2002W 2003W 2004D 2005D 2006F 2007F 2014D 2015D 2016F 2017F 2018E 2019E

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Eastern

W

estern

Dates

T

im

e

Chinese

(Lunar)

(Solar)

Monthly

of

Birth

Sign

R

a

t

Sagittarius

11/23-12/22

11pm-1am

Rat

Buffalo

Capricorn

12/22-01/20

1am-3am

Buffalo

Tiger

Aquarius

01/21-02/19

3am-5am

Tiger

Rabbit

Pisces

02/20-03/20

5am-7am

Rabbit

Dragon

Aries

03/21-04/20

7am-9am

Dragon

Snake

T

aurus

04/21-05/21

9am-11am

Snake

Horse

Gemini

05/22-06/21

11am-1pm

Horse

R

a

m

Cancer

06/22-07/23

1pm-3pm

Ram

Monkey

L

e

o

07/24-08/23

3pm-5pm

Monkey

Rooster

Virgo

08/24-09/23

5pm-7pm

Rooster

Dog

Libra

09/24-10/23

7pm-9pm

Dog

Boar

Scorpio

10/24-11/22

9pm-11pm

Boar

Tendon Nei Kung

Building Structure - Pressure -Tendon Power

1. Iron Shirt Stance - Press Toes back and lift Heels forward Rocking Back & Forth - Transmit Force from Earth to Feet to Ankles to Legs.

2. Straighten Legs moving up and down - Open Knees. 3. Press into Hip Joints sending Earth Force upward. 4. Press Psoas Muscle up into Solar Plexus

connect-ing to Leg Bone, Hip Girth activatconnect-ing Sacral Pump. 5. Stretch each Vertebrae in Spine moving like a Whip

expanding 5 Lumbars, 12 Thoracics & 7 Cervicals. 6. Open Scapula - Push back on T-11 - Tilt the Sacrum

by Rolling Hips under Body pressing from Feet. 7. Press Tongue to Palate activating Cranial Pump

Round Shoulders Sink Chest Push Chin in -Expand Back - Open Scapula & C-7 into alignment sending Earth Force thru Arms, Elbows & Fingers. 8. Hands gently Open and Close connecting Palms to

the Heart Rhythm absorbing the Earth Rhythm. 9. Chi Pressure: Exhaling the Breath into Tan Tien

creates pressure to torque Tendons into the Body like a clinching Fist. Then gently Inhale releasing pressure connecting to Heart and Earth’s Rhythm. 10. Exhale (Pressure) - Close Genitals - Pinch

Elbows-Heart Contracts Tendons pull inward to Tan Tien. 11. Inhale releasing All Air Pressure - Heart

Expands-Tendons spread out releasing the Whole Body.

12. Tendon Power: Torque each Tendon against Bone Structure stretching it at each level up the Body: Toes, Heels, Ankles, Legs, Hips, 24 Vertebras, Jade Pillow, Arms and Fingers.

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1st _Position 2

nd _Position

3th _Position

Tendon Nei Kung

Individual Practice - 8 Positions

1. First Position: Palms relaxed in Front at Head Level facing in - Emphasizes from Middle Fingers.

2. Second Position: Palms at Eye level facing each other at Angle (Roof House) - Emphasize Pinkies. 3. Third Position: Hands at Wrist - Spread Palms

facing inward - Emphasize Thumbs Pointing Up. 4. Fourth Position: Hands at Wrist - Palms down

rising up and out lifting Chi with Back of Hands. 5. Fifth Position: (2nd Position) at Solar Plexus. 6. Sixth Position: Hands at Shoulder Level - Palms

facing Chest - Hands move along in a bigger motion with emphasize on Spine moving like a Whip.

7. Seventh Position: Hands at Waist Level - Palms up Fingers pointing toward each other expanding out to Form a Basket (Move Spine like a Whip).

8. Eighth Position: Hands at Knee Level - Palms up-Fingers pointing toward each other expanding out to Form a Basket (Move Spine like a Whip).

Mung Bean Hitting

(Swallow Saliva down 4 Lines - Arms, Torso, Legs)

1. Down Inner Arm-Thumb, Pinkie Back of Hand Lines. 2. Down Middle of Chest, Leg, Knee & Foot.

3. Down Side of Outer Thigh, Calf, Foot to Little Toes. 4. Down Inside of Abdomen - Inside of Leg-Big Toe. 5. Down Back from Shoulders along Spine over

But-tocks and Hamstring Muscle & Back of Calf Muscle to Achilles Tendon - Collect Energy at Navel.

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5st _Position

6nd _Position

7th _Position

Tendon Nei Kung

Partner Practice - 6 Positions

1. First Position: Partner leans on your Wrists - Bounce Partner away absorbing in Heels expanding Toes. 2. Second Position: Partner leans on Wrists absorbing

in Heels-Discharge from Toes bouncing Partner away. 3. Third Position: Partner leans on Thumb Side of Wrist - Bounce them away keeping point of Elbow down and extend from the Elbow (Move Spine like a Whip). 4. Fourth Position: Partner leans on Wrist-Palms down. 5. Fifth Position: Hands at Shoulder Level (Palms down) - Partner leans on Back of Wrist - Make Circles to absorb Energy in Body (Move Spine like a Whip). 6. Seventh & Eighth Position: Hands at Waist Level

(Palms up) Fingers pointing toward each other -Partner leans on Thumb Side of Wrists - Open from back & bounce Partner away (Move Spine like a Whip). 7. Collect Energy at Navel. Shake Arms & Legs out.

Wall Practice - 5 Positions

1. First Position: Hands against Wall - Lean inward expand onto the Toes using the Tendon Power to discharge Energy bouncing yourself off Wall.

2. Second Position: Place Pinkie Side of the Hand against Wall - Repeat 1st Position.

3. Fifth Position: Hands at Solar Plexus-Pinkies on Wall. 4. Sixth Position: Place Palms on Wall (Body feels like Rubber). Spine moves like a Whip - Move Hands in Circles while bouncing (Move Spine like a Whip). 5. Seventh & Eighth Position: Place Back of Hand

against wall at Waist Level. Expand from back to Form a Basket - Do 1st Position.

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Partner Practice W

all Practice

Fusion of Eight Psychic Channels

Formula 1-Great Regulator & Bridge Channels

1. Sitting Position - Do Inner Smile & Fusions I & II. 2. Draw Pearl to Perineum - Split into 2 Pearls; Inhale

them up Left and Right Thrusting Channels.

3. Draw Pearls up to Middle Side Crown Pts. (GB-16). 4. Exhale - Shoot Pearls out to GB-17 (Back Crown Pts);

Back GB-16 (Gall Bladder) both Sides to GB-15 Front Crown Points - Down to GB-14 just above Eyebrows. 5. Down to ST-2 (Stomach)-ST-4 below Eyes-Above Lips. 6. Under Chin CV-23(Conception Vessel)-CV-22 (Throat). 7. Below Collar Bone ST-13 & ST-16 (Ribs); LT-14 (Lower

Ribs) Abdomen SP-16 (Spleen),SP-15 & SP-13. 8. Above and below Inside of Knees SP-10 & SP-9. 9. Inside Heel K-6 (Kidney) & inside lower Feet SP-4. 10. Underneath Feet K-1 & Outside of Feet GB-41.

11. Under outside of Ankles B-62 (Bladder) to outside below Knees GB-34, GB-31 outside of Thighs, inside of Hip Points GB-29 & Inside of Hip Bones B-48. 12. Up Back both Sides B-47(Ming Men),B-42(T-11)B-38

(Wing Pts) to TW-15 (Upper Scapula)- Back to B-42. 13. Up to SI-10 (Small Intestine)- SI-9 (Back of Shoulder)

down outside of Arms LI-14 (Lg Intestine) & LI-11. 14. Back of Wrist TW-5 (Triple Warmer) to Palms P-8

(Pericardium) inside of Wrist M-12 (Misc) P-6 to P-3 inside Elbows to In & Outside of Armpits P-2 & L-1. 15. To Shoulder Points LI-16; Up Neck Pts GB-21, M-41, & M-Hn-29 (Muscle) to Jade Pillow GB-20 & GB19. 16. Connect with Crown Points & Do Cycle with Breath -Feel Energy Movement opening up all Meridians (9x). 17. Collect Energy at Navel - Do Chi Self Massage.

CC 4 (16)

(Ying Side) (Yang Side) BG-16 BG-15 GB-14 ST-2 ST-4 LI-16 L-1 P-2 P-3 P-6 M-UE-12 P-8 SP-10 SP-9 GB-41 K-G SP-13 SP-15 CV-23 S-13 S-16 LV-14 TW-5 LI-11 LI-14 SI-9 SI-10GB-21 M-HN-29GB-20 GB-17 GB-16 SI-15 GB-34 GB-29 GB-31 TW-15 B-38 B-42 B-47 B-48 B-60 CV-22 SP-16 © W u Chi T rust

Fusion of Eight Psychic Channels

Formula’s 2-3-4 Spine and Aura Cutting

Spinal Cord Cutting

Opens Spinal Blockages

1. Follow Fusion III Formula 1 (Bridge/Regulator). 2. Circulate Pearl into Microcosmic Orbit Inhale

-Exhale Pearl out of Mideye around Head-Use Eyes cutting thru C-7 down thru each Vertebrae (24x). 3. Finish by bringing Pearl back into Throat Center.

Spinal Cord Microcosmic

Opens and Protects Spine

1. Bring Pearl into Sacrum - Run it up the outside, and back of Spinal Cord and twisting to the Brain. 2. Wrap Pearl around Frontal Lobe inside Skull. 3. Return it down Inside & Front of Spine wrapping it around the length of the whole Spine.

4. Bring Pearl into Spinal Cord, change directions, direct it down back of Spinal Cord to Sacrum. 5. Wrap Pearl around Coccyx bringing energy up front

of Spine to Frontal Lobe - Wrap Pearl around Skull and down Backside of Spine (3x).

Aura Cutting From Mideye

1. Move Pearl to Mideye - Use Eyes to cut through Sides of Neck (Clockwise or Counterclockwise). 2. Cut Aura a little lower each time until Whole Body

has been cut and return to Mideye (20x).

CC 4 (17)

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Fusion of Eight Psychic Channels

Formula’s 5-6-7 Crown-Sense-Heart Cutting

Crown Drilling into Head

Opening Crown

1. Follow Fusion III Formula’s 1-4 (Open Spine). 2. Move Pearl to Mideye - Drill by spiraling Pearl into Head vertically to Base of Skull (Pt. to Pt.). 3. Drill Pearl all over head to its opposite Pt. (3x).

Five Senses Cutting on Face

Opening Five Senses

1. Move Pearl to Mideye (1/2” inside Skull) then move Pearl in 3 Figure Eights around Sense openings. 2. From Mideye around Upper Right Eye under Lower Right Ear around Upper Right Ear under Lower Right Eye over Upper Left Eye under Lower Left Ear around Upper Left Ear under Lower Left Eye down Right Side of Nose under Nose around Left Side of Mouth under Mouth around Right Side of Mouth up Left Side of Nose to Mideye (3x).

Heart Center Cutting Protecting Aura

Butterfly Motion - Opening Heart

1. Move Pearl to Heart Collection Point at Sternum. 2. Split Pearl into 2 Pearls - Spiral them cutting through

Heart Center in outward and downward Arcs like Butterfly Wings (Right Clockwise - Left Counter). 3. Spirals grow larger each time into Body’s Aura(20x). 4. Collect Energy at Navel - Do Chi Self Massage.

CC 4 (18) Crown Drilling

Sense Cutting

Heart Cutting

Fusion of Eight Psychic Channels

Formula 8 - Sealing Aura

(Seals Leaks - Prevents Energies from Entering) 1. Follow Fusion III Formula’s 1-7 (Opening Aura). 2. Reform Pearl at Cauldron with 4 Pakuas and move

Pearl down inside of Right Leg to Right Big Toe. 3. Jump Pearl to Left Big Toe - Spread it outlining Body Sides tracing Left Toes - Outside of Left Leg - Left Side to Left Armpit down inside Left Arm and Fingers up outside Left Arm over Left Shoulder & Crown. 4. Down Right Shoulder-Outside of Right Arm/Fingers

Up inside of Right Arm- Down Right Side - Outside of Right Leg to Toes. Trace Toes then up inside of Right Leg around Genitals down inner Left Leg to Big Toe. 5. Jump Pearl to Right Big Toe- Reverse to Right Side. 6. Jump Pearl from Right Big Toe to Left Big Toe then

move Flat Pearl - Trace Front Side of Left Leg up to Left Pelvis across Solar Plexus to Right Collar Bone down inside of Right Arm & Fingers up outside of Right Arm over Crown down outside of Left Arm & Fingers inside of Left Arm to Left Collar Bone across Chest, Solar Plexus and Abdomen to Right Hip.

7. Trace Pearl down covering Right Front Leg-Up back-side of Right Leg to Right Buttock across to Left Scapula down inside of Left Arm around Left Hand up outside of Left Arm over Crown down outside of Right Arm up Right Inner Arm to Left Scapula across to Right Buttock down Left Back Leg to Left Toes -Draw Pearl up Left Front Leg to Left Hip to Navel. 8. Collect Energy at Navel - Do Chi Self Massage.

CC 4 (19)

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Fusion of Eight Psychic Channels

Advanced Fusion - Formulas 9 & 10

Energy Body

1. Follow Fusion III Formulas 1-8 - Pearl to Perineum. 2. Inhale (Sips) up to Navel to Heart to Crown - Swallow Saliva - Exhale - Open the Crown - Shoot Pearl out. 3. Practice Moving & controlling Pearl up & down (1-6'). 4. Relax Senses and form the Energy Body in Physical at Navel. Form Another Pearl - Run it in Physical Body’s Microcosmic - Shoot Pearl out; Expand Project into Energy Body above Crown - Circulate both Orbits. 5. Move physically all 8 Formulas into Energy Body. 6. Practice all 8 Formulas up into Energy Body.

7. Gather - Shrink Energy Body into Pearl - Draw in Body. 8. Collect Energy at Navel - Do Chi Self Massage.

Spirit Body

1. Follow Fusion III Formulas 1-9 - Form (Blue/Gold) Compassion Pearl at Cauldron- Move in Microcosmic Orbit - Out of Crown to Perineum of Energy Body. 2. Exhale - Send Pearl to Energy Body’s Heart-Exhale send Pearl above Energy Body forming Spirit Body. 3. Move Pearl up & down (6-12') above Energy Body. 4. Condense Energy Body - Draw Pearls back to Body. 5. Run Microcosmic in Physical & Energy Bodies to Spirit Body-Run all 3 Microcosmics together in 1 Channel. 6. Extend all 8 Formulas (3 Bodies) to Spirit Body. 7. Practice all 8 Formulas (3 Bodies) in Spirit Body. 8. Condense Energy of Spirit & Energy Bodies into a Pearl. Pull the Pearl into the Physical Body.

CC 4 (20) Spirit Body Energy Body Physical Body © W u Chi T rust