Bw Bb Phase1 3

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Bodyweight Bodybuilding Secrets

All rights reserved. No part of this ebook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the expressed written

permission from Zach Even-Esh. Fines start at $150,000 and include a possible prison sentence upon conviction.

Disclaimer:

You must get your physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.

The information in this e manual is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this e manual, be sure that your equipment is well-

maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including any exercise or demonstration performed in The Bodyweight Bodybuilding

for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years of age.

Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use The Bodyweight Bodybuilding Course or any other Underground Strength Courses, please follow your doctor’s orders.

Waiver and Release of Liability:

(READ CAREFULLY BEFORE PERFORMING ANY EXERCISES IN THIS MANUAL)

I UNDERSTAND AND ACKNOWLEDGE THAT THERE ARE RISKS INVOLVED IN

PARTICIPATING IN ANY EXERCISE PROGRAM AND / OR ANY EXERCISES CONTAINED WITHIN THIS MANUAL IN CONSIDERATION FOR BEING ALLOWED TO UTILIZE THE INFORMATION IN THIS MANUAL, I AGREE THAT I WILL ASSUME THE RISK AND FULL RESPONSIBILITY FOR DETERMINING THE NEED FOR MEDICAL CLEARANCE FROM MY PHYSICIAN AND OBTAINING SUCH CLEARANCE, THE SAFETY AND/OR EFFICACY OF ANY EXERCISE PROGRAM RECOMMENDED TO ME, AND ANY AND ALL INJURIES, LOSSES, OR DAMAGES, WHICH MIGHT OCCUR TO ME AND / OR TO MY FAMILY WHILE UTILIZING THE INFORMATION IN THIS MANUAL AND TO THE MAXIMUM EXTENT

ALLOWED BY LAW I AGREE TO WAIVE AND RELEASE ANY AND ALL CLAIMS, SUITS, OR RELATED CAUSES OF ACTION AGAINST UNDERGROUND STRENGTH COACH, LLC, AND ZACH EVEN-ESH, THEIR EMPLOYEES, OR AFFILIATES (COLLECTIVELY UNDERGROUND STRENGTH COACH, LLC), FOR INJURY, LOSS, DEATH, COSTS OR OTHER DAMAGES TO ME, MY HEIRS OR ASSIGNS, WHILE UTILIZING ALL THE INFORMATION OR PARTAKING IN THE EXERCISES CONTAINED WITHIN THIS MANUAL. I FURTHER AGREE TO RELEASE, INDEMNIFY AND HOLD UNDERGROUND STRENGTH COACH, LLC FROM ANY LIABILITY WHATSOEVER FOR FUTURE CLAIMS PRESENTED BY MY CHILDREN FOR ANY

INJURIES, LOSSES OR DAMAGES.

Bodyweight Bodybuilding

Phase 1 / Month 1

- Month 1 will have 4 workouts each week. Preferably Monday, Tuesday, Thursday & Friday. Each workout will be Hybrid in nature, mixing strength, power, muscle building and fat loss together. This phase will prepare you for phase 2.

- Make sure you have reviewed the intro course and the video series so you understand proper technique and intensity before beginning Phase I.

- Do NOT skip the warm up protocol AND the warm up recommendations outlined in the video series and the intro course. Review BOTH thoroughly.

- Add any form of Yoga for added recovery on both your training days AND rest days / active recovery days. You will feel 20 X better!

- Training is ONE aspect, Nutrition brings the COMPLETE package together. Take your nutrition seriously and simply “eat clean.” As an adult you KNOW the difference

between healthy foods and garbage, now comes the discipline.

- ALL Sets / Reps listed are “WORK” sets, which means you are warmed up, warm up sets are NOT included, warm up as you needed before each exercise

- If you are taking Bodyweight Training seriously, you will want to add the

following items to your repertoire:

The Jungle Gym XT

Phase 1 / Month 1

BW BB Workouts

Week 1 / Day 1

1A) Handstand Push Ups 5 x submax reps

1B) Pull Ups (Any Grip) 5 x submax reps (90 sec. rest)

2A) Squat Jumps 5 x 10 reps

2B) Squats 5 x 10 reps (60 sec. rest)

3) hanging leg raise variations 3 x 10 reps (30 sec. rest) 4) Hard Run x 1/2 Mile AFAP

Week 1 / Day 2

1A) Push Ups 5 x total: 4 x submax reps, 1 x max reps

1B) Recline Rows 5 x total: 4 x submax reps, 1 x max reps (90 sec. rest)

2A) Bulgarian Split Squats 3 x 10 ea. leg 2B) Dip Bar Leg Raise 3 x 10 (60 sec. rest)

3) Jump Rope Intervals 4 minutes non stop: 15 sec. fast / 15 sec. control

Week 1 / Day 3

1A) Vertical Wall Walks 4 x submax reps

1B) Mixed Grip Pull Ups 4 x submax reps (90 sec. rest)

2A) Squat Jumps 4 x 10 reps

2B) Jump Rope 4 x 100 reps (90 sec. rest)

3B) Burpees 2 x 10 reps

Week 1 / Day 4

1A) Feet Elevated Push Ups 2 x submax reps + 2 x max reps 1B) Bulgarian Split Squats 4 x 12 ea. leg (60 sec. rest)

2A) Recline Rows 2 x submax reps + 2 x max reps 2B) Walking Lunges 4 x 12 ea. leg (60 sec. rest)

3) Jump Rope x 6 minutes: 30 sec. fast / 30 sec. rest 4) Hanging Leg Raises x 25 reps total

Week 2 / Day 1

1A) Lateral Wall Walks (Feet High) 4 x submax 1B) Mixed Grip Pull Ups 2 x submax + 2 x max reps

2A) Squat Jumps x 12, 10, 8, 6, 4, 2

2B) Squats x 12, 10, 8, 6, 4, 2 (60 sec. rest)

3A) Dip Bar Leg Raise 2 x 10 3B) Ab Wheel roll outs 2 x 10

Week 2 / Day 2

1A) Bulgarian Split Squats 2 x 20 ea. leg

1B) Mixed Grip Push Ups 2 x max reps (Rest 90 sec.)

Week 2 / Day 3

1A) Handstand Holds 5 x submax time 1B) Mixed Grip Pull Ups 5 x submax reps

2) Squat Jumps Ladder 3 x 6, 8, 10 reps (Rest 30 seconds after each rep, 60 seconds after each ladder set)

3) Sprints 5 x 40 yards

4) Ab Wheel Roll Outs x 25 reps total

Week 2 / Day 4

1A) Clapping Push Ups 2 x 5

1B) Weighted Pull Ups 2 x 5 (Rest 60 sec.)

2A) Bulgarian Split Squats 3 x 10 ea. leg 2B) Lunge Jumps 3 x 5 ea. leg (Rest 60 sec.)

3A) Weighted Push Ups 2 x 10

3B) Recline Rows 2 x max reps (NO Rest)

3A) Sprint Forwards 5 x 100’

3B) Sprint Backwards 5 x 100’ (30 sec. rest)

Week 3 / Day 1

5 Rounds AFAP

1A) Squat Jumps x 10

1B) Clapping Push Ups x 5 + regular push ups x 5 1C) Lunge Jumps x 5 ea. leg

1D) Pull Ups x submax reps 1E) Hanging Leg Raise x 5

Week 3 / Day 2

5 Rounds of Each Superset AFAP

1A) Weighted Squats (20-40 lb weight vest / back pack) x 10 reps

1B) Weighted Recline Rows (20-40 lb weight vest / back pack) x submax reps

2A) Weighted Push Ups (20-40 lb weight vest / back pack) x submax reps (VIDEO)

2B) Walking Lunges x 6 reps ea. leg

Week 3 / Day 3

6 Rounds AFAP

1A) Mixed Bodyweight Pulling (ANY Pull Ups / Recline Pulls) x submax reps 1B) Ring Push Ups x submax reps

1C) Ab Wheel Roll Outs x submax reps

Week 3 / Day 4

4 Rounds AFAP

1A) Squats x 25 reps

1B) Lunge Jumps x 10 ea. leg 1C) Run 1/4 Mile AFAP

Week 4 / Day 1

1) Handstand Push Ups / Holds 5 x submax (practice sets, 75% effort) 2A) Mixed Push Ups 4 x 20 reps (Video)

2B) Mixed Pull Ups 4 x 10 reps 3) Run 1/2 Mile AFAP

Week 4 / Day 2

1A) Weighted Push Ups 3 x max reps (10-15 range)

1B) Weighted Recline Rows 3 x max reps (10-15 range) (60 sec. rest)

2) Squat Jumps x 25, 20, 15, 10, 5 (Rest 60 seconds between sets) 3) Jump Rope x 5 minutes / moderate intensity

4) Various Leg Raises x 30 reps total

Week 4 / Day 3

Perform AFAP

1A) Squats Jumps x 12, 10, 8, 6, 4, 2 1B) Pull Ups x 12, 10, 8, 6, 4, 2

1C) Close Grip Push Ups x 12, 10, 8, 6, 4, 2

1D) Lunge Jumps x 6/6, 5/5, 4/4, 3/3, 2/2, 1/1 (reps each leg)

2) Run 3 x 1/4 Mile (Rest 2 minutes between each 1/4 mile)

Week 4 / Day 4

Perform Prescribed Reps for EACH Exercise Before Moving to Next Exercise

1) Squats x 100 Total Reps 2) Push Ups x 75 Total Reps 3) Pull Ups x 25 Total Reps 4) Recline Rows x 25 Total Reps 5) Mixed Leg Raises x 15 Total Reps

PHASE 1 / FAQ

QUESTION: What if I don’t have

Rings

or

The Jungle Gym XT

for Push

Ups?

ANSWER

QUESTION: What if I don’t have

the Power Wheel

for the abdominal

roll outs?

ANSWER:

QUESTION: What if the workout calls for running, sprinting, etc and

it’s too cold outside or it’s raining?

ANSWER

Month 2 / Phase 2

** Train 3 days a week during Phase 2. Monday, Wednesday & Friday or any form of every other day workouts. This equates to 12 TOUGH workouts this month. If you train hard, you must rest hard. Don’t forget this rule.

** Feel free to utilize GTG (Grease the Groove) on off days or perform any extra activity to remain active.

Day 1: Strength & Speed

1) Handstand Push Ups 5 x submax reps (60 sec. rest)

2A) Chest Slap Push Ups 5 x 5

2B) Speed Pull Ups (Add weight if 5 reps is too easy) 5 x 5 (60 sec. rest)

3A) Squats + Weight (20-40 lb Vest) 5 x 10

3B) Squats Jumps (NO Vest) 5 x 10 (90 sec. rest)

4A) Leg Raise 3 x 6 reps

4B) Ab Wheel Roll Outs 3 x 6 reps (rest 30 seconds)

Day 2: Conditioning

4 Rounds AFAP

1A) Burpees x 20 reps 1B) Run 400 meters

Day 3: Muscle Building

1) Bulgarian Split Squats 5 x 10 ea. leg (NO rest between sets) 2) Mixed Grip Pull Ups 2 x submax reps + 2 x max reps (60 sec. rest) 3) Recline Rows 2 x max reps (60 sec. rest)

4) Ring Push Ups 2 x submax reps + 2 x max reps (60 sec. rest) 5) Triceps Head Bangers x 30 Reps Total AFAP

6) Hanging Leg Raises x 30 Reps Total AFAP

Day 4: Hybrid

1A) Slow Motion Squats 3 x 15

1B) Slow Motion Push Ups 3 x Max Reps (NO Rest)

2A) Lunge Jumps 4 x 5 / 5 ea. leg

2B) Recline Rows (Add Weight) 4 x Max Reps 10-20 rep range

3) 100 Push Ups AFAP

Day 5: Strength & Speed

1) Wall Walks Lateral 5 x submax reps (60 sec. rest)

Ladders: Rest 15-30 seconds between each ladder rung, rest 90 seconds between ea. set

2A) Mixed Plyo Push Up Ladders 4 x 2, 3, 4

2B) Mixed Pull Up Ladders (Add weight if possible) 4 x 2, 3, 4

3A) Squats + Weight (20-40 lb Vest) 5 x 10

3B) Squats Jumps (NO Vest) 5 x 10 (90 sec. rest)

4A) Leg Raise 3 x 6 reps

Day 6: Conditioning

1) Run 1/2 Mile AFAP (Rest 3 minutes)

4 Rounds of Circuit AFAP

2A) Squats x 10

2B) Lateral Jumps Over 12” Object x 5 ea. direction (Video)

2C) Lunge Jumps x 5 / 5 ea. leg 2D) Recline Rows x 10

2E) Mixed Push Ups x 10 2F) Ab Wheel Roll Outs x 10

Rest 3 Minutes

3) Run 1/4 Mile AFAP

Day 7: Muscle Building

Ladders: Rest 15-30 seconds between each ladder rung, rest 90 seconds between ea. set

1A) Handstand Push Up Ladders 3 x 1, 2, 3, 4

1B) Mixed Pull Ups 3 x + weight x submax, 2 x bodyweight x max reps (30 sec. rest)

2A) Walking Lunges + Weight 4 x 15 / 15 ea. leg

Day 8: Hybrid

Prison Workout: 10, 8, 6, 4, 2 reps of each

1A) Dips

1B) Dip Bar Leg Raise 1C) Feet Elevated Push Ups 1D) Squat Jumps

1E) Lunge Jumps

** Rest 3 Minutes

2) 10 Minutes of Various Hand Walking Practice: Don’t count sets, just “play” and experiment with the below variations of hand walks.

- Power Wheel Crawl (Video)

- Lateral Wall Walks - Vertical Wall Walks

- Handstand Holds (Facing Wall / Back to Wall)

Day 9: Strength & Speed

1) Jump Rope 5 x 50 speed reps (30 sec. rest)

2A) Lateral Jumps Over 12-18” Object 5 x 6 reps 2B) Lunge Jumps 5 x 5 / 5 ea. leg (Rest 60 sec.)

3) Weighted Push Ups (Heavy!) x 15, 12, 9, 6, 3 (Keep Adding Weight Ea. Set / Rest 60 sec.)

4) Weighted Pull Ups (Heavy!) x 15, 12, 9, 6, 3 (Keep Adding Weight Ea. Set / Rest 60 sec.)

Day 10: Conditioning

1) Run 1 Mile AFAP (4 minute rest)

2) Power Wheel Push Up + Pike Up x 50 Total AFAP (Video)

3) Power Wheel Leg Curl x 50 AFAP (Video)

4) Recline Rows w/ Feet Elevated x 50 Total AFAP

NOTE: If you don’t have the power wheel, use The JG XT for exercises 2 + 3

Day 11: Muscle Building

Ladders: Rest 15-30 seconds between each ladder rung, rest 90 seconds between ea. set

1A) Dips 5 x 2, 4, 6 rep ladders

1B) Mixed Pull Ups 5 x 2, 4, 6 rep ladders

2) Bulgarian Split Squats 4 x 15 / 15 ea. leg (NO Rest)

3) Jump Squats x 50 AFAP 4) Squats x 50 AFAP

Day 12: Hybrid

1) Lateral Jumps x 50 Total Reps AFAP 2) Lunge Jumps x 25 / 25 ea. leg AFAP

3A) Weighted Dips 4 x 8 - 12 reps

3B) Rings or JG XT Face Pulls / Scare Crows 4 x 10 reps (Video)

Month 3 / Phase 3

- Phase 3 will continue with 3 x week training

- The intensity and volume will increase so pay attention to recovery and nutrition

equally to enhance your gains in strength, fat loss, energy levels and recovery

- More use of The

The Jungle Gym XT

implemented during Phase 3 as well as the weight vest. Take these 3 simple tools

seriously if you want to maximize your bodyweight workouts and take your results to

the next level. (AWESOME Power Wheel Video - Watch This!)

- If you feel that Phase 2 was too intense for you, then go back and repeat Phase 2

before attempting Phase 3 while trying to break your personal best OR perform the 5 x

5 + Bodyweight Bodybuilding Workouts to gain extra strength. This is why keeping a

training log is critical, you can track progress and it motivates you to improve.

- After you complete Phase 3, you should also invest in a climbing rope. Click HERE to get Ropes, Rings & More Bodyweight Tools.

Day 1: Strength & Speed

1A) JG XT Atomic Push Ups (Video) 5 x 12

1B) JG XT Sprinters (Video) 5 x 12 / 12 ea. leg (60 sec. rest)

2A) Squat Jump + Weight Vest 5 x 10

2B) Reverse Lunges + Weight Vest 5 x 5 / 5 ea. leg

3) Jump Rope Double Unders x 100 Total AFAP (How to Video)

4) Jump Rope Sprint 4 minutes Total: 30 sec. work / 30 sec. rest

Day 2: Conditioning

5 Rounds AFAP:

E) Sprint Forwards / Backwards 100’ Each Direction

Day 3: Muscle Building

10 Rounds of Submax Reps / Rest as Needed Between Sets

1) Ring / JG XT Flys

2) Bulgarian Split Squats (equal reps each leg)

3) Mixed Bodyweight Pulling (Vertical & Recline) - Hold Top Portion of ea. rep for 3 second squeeze

Day 4: Hybrid

1A) Ring Flys 5 x 5 1B) Ring Push Ups 5 x 5

1C) Ring Head Bangers 5 x 5 (Rest 60-90 sec.)

2) Mixed Pull Ups 5 x submax reps (every other rep, hold top squeeze x 5 seconds)

3A) Bulgarian Split Squat Jumps 5 x 5 / 5 ea. leg (Video)

3B) Lunge Jumps 5 x 5 / 5 ea. leg

3C) ANY Leg Raise Variations 5 x 10 (Rest 60-90 sec.)

Day 5: Strength & Speed

1) Pull Ups 2 x max reps, hold top of every other rep x 5 seconds (90 sec. rest) 2) Pull Up Ladders Mixed Grips 5 x 1, 2, 3, 4 (90 sec. rest after each ladder)

3) Mixed Push Up Ladders (Weighted - Video) 5 x 2, 4, 6, 8 (90 sec. rest after each ladder)

4A) Burpees 5 x 5 reps

4B) Sprints 5 x 50’ forwards / 50’ backwards

Day 6: Conditioning

Prison Workout: 10, 9, 8, 7, 6...1 rep AFAP as a Circuit

1) Box Jump (18 - 24” object - you can jump on park benches, picnic tables, stairs, etc) 2) Hindu Push Ups - Video

3) Bear Crawls forwards + backwards (10 steps forwards / 10 backwards, then 9 each way, etc)

Day 7: Muscle Building

1A) Handstand Push Ups 5 x submax reps

1B) Weighted Pull Ups 5 x 3 - 6 reps (Last 2 sets max out with weight, then drop weight and max out again with bodyweight = drop set) (Rest 60 seconds)

2) Weighted Dips 4 x 6 - 8 reps (Last 2 sets perform drop sets)

** Use weight vest or weighted back pack 3) Squats + Weight x 100 Reps AFAP

4) Bulgarian Split Squat + Weight 3 x 20, 15, 12 ea. leg (NO rest between sets) 5) Power Wheel Roll Outs 4 x 30 sec. work / 30 sec. rest

Day 8: Hybrid

1A) Squats Jumps 4 x 25 reps 1B) Run 4 x 200 meters AFAP

2) Power Wheel Crawl (Video) - Practice 5 x (Focus on technique, rest as needed after each set, keep entire body tight)

3) Power Wheel Push Ups + Pike Ups (Video) 3 x submax reps 4) Mixed Pull Ups 3 x submax reps

Day 9: Strength & Speed

1) Power Wheel Plyo Push Ups Traveling (Video) x 10, 8, 6, 4, 2 (60 sec. rest)

2) Sprints Forwards / Backwards x 100 forwards / 100’ backwards, 80’ / 80’, 60’ / 60’, 40’ / 40’, 20’ / 20’ (Rest 30 seconds)

3) Mixed Grip Pull Ups CTB (Chest To Bar) 5 x 5 (Rest 60 seconds) 4) Lunge Jumps 5 x 5 ea. leg (Rest 30 seconds)

Day 10: Conditioning

1) Jump Rope x 5 minutes (40 seconds work / 20 seconds rest) 2) Run AFAP x 5 minutes (40 seconds work / 20 seconds rest) 3) Burpees x 5 minutes (40 seconds work / 20 seconds rest) 4) Run AFAP x 5 minutes (40 seconds work / 20 seconds rest)

Day 11: Muscle Building

**Perform ALL reps slow-mo (3 seconds up / 3 seconds down)

1A) Squats 5 x 15 reps

1B) Feet Elevated Push Ups 5 x Max Reps (NO Rest)

2A) Mixed Grip Pull Ups 3 x submax reps, 2 x max reps (5 x total) 2B) Bulgarian Split Squats 5 x 6 / 6 ea. leg

3) Hanging Leg Raise 2 x 10 reps

Day 12: Hybrid

1) Power Wheel Crawl x Max Distance in 5 Minutes

#2: MAX Rounds in 6 Minutes 2A) Mixed Pull Ups x 5 reps 2B) Squat Jumps x 10

2C) Lunge Jumps x 5 / 5 ea. leg

Final FAQ

QUESTION: OK, I am finished with ALL 3 months of Bodyweight Bodybuilding, now what?

ANSWER: GREAT question as there are MANY options for you:

- Repeat phase 2 and or phase 3. Repeating workouts is a GOOD thing as you can go back and test yourself to break past records.

- Create your own bodyweight workouts, re-read out Bonus Interviews with Little

BEAST and Lee Wade Turner, BOTH are very instinctive with their workouts because they are advanced.

- Focus on muscle building for an entire month or focus on ANY 1 or 2 traits you REALLY want to improve upon.

- Follow the workouts in Convict Conditioning HERE

- If you want to attack the free weights crank our 5 x 5 + Bodyweight Workouts

QUESTION: We used the Power Wheel often in Phase 3, can I sub the JG XT for the Power Wheel?

ANSWER: You do NOT HAVE to use the PW or JG XT, but, to spice up your workouts and challenge yourself these 2 pieces are powerful beyond measure. The JG XT allows you to perform the pike ups, knee tucks, etc but the power wheel allows you to travel. I use them BOTH in my office, grass fields, at my gym and anywhere there is a soft and safe surface.

There are times I use these two tools often as well as times where I stick to pure basics and simply perform squat jumps, mixed pull ups and mixed push ups. Often times I perform 8 - 10 hard rounds of this circuit for submax reps and it’s been a powerful “Go To” workout.

The Underground Strength Coach Catalog

Zach Even - Esh is a Strength & Performance Specialist located in NJ. Zach is the Founder of The Underground Strength Gym, a private warehouse gym for athletes and hardcore strength addicts. You can gain insider access as to how Zach trains his athletes and operates his business via the resources below.

The Power Wheel

http://ThePowerWheel.com

The Power Wheel is one of the most powerful training tools I have ever used for wrestlers. It allows us to walk on our hands, perform animal movements, abdominal / core exercises, hamstring exercises and much more. You can use them on grass,

cement or a wrestling mat. If you use them on cement wear work gloves or cooking mits to protect your hands from sharp objects. This is a MUST have tool for ALL serious wrestlers.

Get one of the best upper body and core training devices on the

planet at

www.ThePowerWheel.com

Underground Kettlebells

www.UndergroundKettlebells.com

Kettlebells will help you will develop tremendous grip strength, athleticism, speed / power and full body strength.

Kettlebells are the ultimate anywhere / anytime training: They can be thrown on grass fields, carried, pressed, rowed, pushed and pulled from all angles. Tie thick ropes or towels through them and perform curls, carries, rows, swings and more for the ultimate

The Underground SandBag

www.UndergroundSandBag.com

Sandbags are one of the most effective training tools for serious strength addicts. They are, literally, an all in one gym. You can perform movements for lower body & upper body as well as full body movements. You can throw your bag for power and carry your bag for conditioning. The sandbag is extremely versatile, allowing you to perform complexes where you combine 2 - 5 exercises in a row using the sandbag without having to change the weight or even put the sandbag down. Get your FREE Underground Sandbag Assault Course HERE

Gymnastics Rings

Get Your Rings at

http://CombatRings.com

These Rings are straight up AWESOME! They are easy to set up and

easy to travel with. I have them in my gym as well as in my garage. I often

take them down from my garage beam and travel with them to the park for

my playground workouts. You can perform push ups, core / abdominal

training, muscle ups, flexibility work, gymnastics drills, ab training and

more. These are a MUST have in your bodybuilding, strength and

conditioning arsenal! The wooden rings are bar none the best rings I have

ever used.

The Jungle Gym XT

Take this BadBoy with you anywhere, set it up in a gym, at a

playground or on a sturdy door. Hit pull ups, dips, ab work and leg

curls as well. You’ll use

The JGXT

for strength, endurance and also

getting rid of back pain. I use the leg curl on a regular basis and it has

been a HUGE factor in reducing back pain and getting in a kick ass

workout.

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