Summer 2021 Ice Schedule Information

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Rochester Figure Skating Club

Summer 2021

Ice Schedule Information

Introduction:

Please take some time to review this information prior to completing your online registration. Please refer to the On-Ice Session Descriptions for information describing each type of session and what level a skater should be to contract for each session.

Note:

1. The terms and conditions of the 2020-2021 Ice Contract are binding and effective for the entire membership year of the Rochester Figure Skating Club. The contract covers registration for both the 2020-2021 School Year Schedule (Tuesday, September 8, 2020 through Friday, May 28, 2021) and the 2021 Summer Schedule (Monday, June 7, 2021 through Friday, August 27, 2021). It will also cover any additional ice such as Interim Ice.

2. The 2020-2021 Ice Contract, the 2021 Summer Ice Schedule, the On-Ice session descriptions, the On-Ice and the Off-Ice class descriptions, and any forms noted on the online registration as being required as well as completion of online registration is our complete summer registration package.

a. If not completed and on file for the school year contract, the following forms which may be accessed during online registration or downloaded from the RFSC website (www.rochesterfsc.org), must either be agreed to online or can be printed, signed and returned to the RFSC office by May 16, 2021 for all levels of membership:

• Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement

• Parental Consent and Indemnification Agreement

• Consent for Medical Attention and Treatment

b. The following forms must be reviewed and agreed to during online registration prior to submitting the registration:

• 2021 Summer Ice Contract and Contract Addendums to take effect with the 2021 Summer Ice Schedule

• Volunteer Opportunity Form (including acknowledgement of the Volunteer Policy text)

• Expectations of Skaters, Parents and Coaches

• Safety Seminar information

c. For those contracting under the Introductory Membership the following forms must be reviewed and agreed to during online registration prior to submitting the registration:

• 2021 Summer Ice Contract and Contract Addendums to take effect with the 2021 Summer Ice Schedule)

• Expectations of Skaters, Parents and Coaches

• Safety Seminar information

3. Your registration is not considered complete until the online registration is completed,

the above forms are completed, signed and turned into the office, and the safety

seminar has been completed for the 2020-2021 year. Note that these forms need only

be completed and filed in the office one time per year. If you completed these forms

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for the 2020-2021 school year contract you do not need to do it again for the 2021 summer contract. A hard copy of the Ice Schedule is provided as a worksheet.

Retain this for your records. You will also receive an email acknowledgement of your registration for your records.

4. As per previous years we will be offering the option to take a week off during the summer. Please ensure that you identify the week you plan to take off through the customer portal under the My Students Tab when registering for the summer contract for the office to be able to bill accordingly.

Ice Cost:

Rates 15 mins- $3.20 30 mins - $6.40 45 mins - $9.60 60 mins -$12.80

NOTE: These are the rates as they currently stand. However, the Club reserves the

right to increase the rate whenever there is an increase in the cost of ice.

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2021SummerSchedule-REL1.xlsx [Created: 5/20/21 12:17 PM]

5:30 5:30 5:30 5:30 5:30 5:30

5:45 5:45 5:45 5:45 5:45 5:45

6:00 6:00 6:00 6:00 6:00 6:00

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6:45 6:45 6:45 6:45 6:45 6:45

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7:45 7:45 7:45 7:45 7:45 7:45

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8:15 8:15 8:15 8:15 8:15 8:15

8:30 8:30 8:30 8:30 8:30 8:30

8:45 8:45 8:45 8:45 8:45 8:45

9:00 ZAM ^9:00 ^9:00 ^9:00 ^9:00 ^9:00

9:15 9:15 9:15 9:15 9:15 9:15

9:30 9:30 9:30 9:30 9:30 9:30

9:45 9:45 9:45 9:45 9:45 9:45

10:00 10:00 10:00 10:00 10:00 10:00

10:15 10:15 10:15 10:15 10:15 ZAM ^10:15

10:30

ZAM ^10:30 ^10:30 ^10:30 ^10:30 ^10:30

10:45 10:45 10:45 10:45 10:45 10:45

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11:45 11:45 11:45 11:45 11:45 11:45

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12:45 12:45 12:45 12:45 12:45 12:45

1:00 1:00 1:00 1:00 1:00 1:00

1:15 1:15 1:15 1:15 1:15 1:15

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1:45 1:45 1:45 1:45 1:45 1:45

2:00 2:00 2:00 2:00 2:00 2:00

2:15 2:15 2:15 2:15 2:15 2:15

2:30 2:30 2:30 2:30 2:30 2:30

2:45 2:45 2:45 2:45 2:45 2:45

3:00 3:00 3:00 3:00 3:00 3:00

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3:45 3:45 3:45 3:45 3:45 3:45

4:00 4:00 4:00 4:00 4:00 4:00

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4:30 4:30 4:30 4:30 4:30 4:30

4:45 4:45 4:45 4:45 4:45 4:45

5:00 5:00 5:00 5:00 5:00 5:00

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5:45 5:45 5:45 5:45 5:45 5:45

6:00 6:00 6:00 6:00 6:00 6:00

6:15 6:15 6:15 6:15 6:15 6:15

6:30 6:30 6:30 6:30 6:30 6:30

6:45 6:45 6:45 6:45 6:45 6:45

7:00 7:00 7:00 7:00 7:00 7:00

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7:30 7:30 7:30 7:30 7:30 7:30

7:45 7:45 7:45 7:45 7:45 7:45

8:00 8:00 8:00 8:00 8:00 8:00

Low Power and Edge ZAM

Open (Will be cancelled if less than 10 skaters

registered)

ZAM

Synchronized Skating

Learn2Skate Synchronized Skating Off-Ice

Gym

Learn2Skate

ZAM

Medium Edge

ZAM Pre-Juv / Beginner

Synchronized Skating

Synchronized Skating South Rink

ZAM

Learn2Skate Medium Power

Friday

Monday Tuesday Wednesday Thursday

Early Morning UNSUPERVISED

ICE

Early Morning Sessions

(6:30 to 8:00) 15 min blocks 30 min minimum Early

Morning Sessions (6:30 to 8:00) 15 min blocks 30 min minimum

(6:30 to 8:00) 15 min blocks 30 min minimum Early Morning

UNSUPERVISED ICE

ICE

(6:30 to 8:00) 15 min blocks 30 min minimum

(6:30 to 8:00) 15 min blocks 30 min minimum Early Morning

UNSUPERVISED ICE

Open

MIF/Dance Coach's Ice

Rochester Figure Skating Club

Summer 2021 Ice Schedule

Contract due: Sunday, May 16, 2021

Late fee will be applied if contract received after due date Effective: Monday, June 7–Friday, August 27, 2021

Basic 6 – Pre-Juv Open

Structured MIF Jumps

125 Live

Structured MIF

Coach's Ice

Pre-Juv+

MIF/Dance

Open

Structured MIF

Flex &

Pilates 125Live High Power

Open

ZAM

Open

ZAM

Pre-Juv+

ZAM

MIF/Dance MIF/Dance ZAM

Pre-Juv+

MIF/Dance

High Edge South Open Rink Coach's Ice

ZAM

Medium/Hi gh

Edge Flex &

Pilates

125 Live

Open

Strength

& Cond.

125Live ZAM

Pre-Juv+

Basic 6 – Pre-Juv

Pre-Juv+

South Rink

This schedule is for planning purposes only. Please

register online. Registration will be available soon.

Registration site:

https://www.rochesterfsc.org/

contractreg.html

Learn2Skate Classes

** Orange sessions for information only. Register for Learn2Skate at: www.rochesterfsc.org/l2s-classes

Notes:

Register online and print one copy of the schedule for for your records.

Contract for Leveled Ice based on the following tests passed:

Open: All skaters that have passed pre-free skate badge and above

PJUV+: Skaters that have passed the pre-juvenile free skate test

Basic 6- PJUV: Skaters who have passed Basic 6 through pre- juvenile free skate tests (have not passed juvenile free skate) Contract for Power AND Edge Classes based on the following MIF tests passed:

Low: No Test to Preliminary Med: Preliminary to Juvenile Med/High: Juvenile to Senior High: Intermediate to Senior

Structured MIF/DANCE: Passed preliminary MIF and above Coach's Ice: Invitation Only

Off-Ice Classes Note:

Times may be adjusted to accommodate on-ice sessions Monday:

8:00–8:45 am Jumps (125 Live) 10:00–10:45 am Flexibility/Pilates (125 Live) Tuesday:

1:30–1:15 pm Synchronized Skating Off-Ice Wednesday:

10:15–11:00 am Flexibility/Pilates (125Live) Thursday:

10:15–11:30 am Strength & Conditioning (125Live)

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Summer2021ClassDescriptions-b2.doc [Last printed 3/5/21 1:22 PM

Rochester Figure Skating Club

On-Ice Session Descriptions – Summer 2021

Structured MIF/Dance Sessions

These sessions are designed to give skaters a great warm up or cool down for their day. The emphasis will be on power, technique and flow. Coaches will direct each skater signed up with an individual plan as to what they will be working on during this session. This is for skaters who have at minimum passed the preliminary MIF test. Please consult your coach to determine if this session is appropriate for your skater.

Coaches’ Ice

These sessions are designed to challenge skaters with a fast paced, intense, non-stop session. The emphasis will be on speed and power. Skaters will be invited to skate on this ice according to the following criteria:

- Overall strength - Work ethic - Ice awareness

- Skaters can be invited for 1, 2 or 3 sessions/week.

- To be considered for any of these sessions’ skaters must have passed a minimum of preliminary free skate.

- Skaters will receive an invitation to contract this ice and would have to do so within one week of receiving the invitation.

- It is highly recommended that skater’s contract for the MIF sessions prior to the coaches’ ice session that they are contracted for.

- Skaters once invited are expected to continue to meet the requirements to remain skating on this session.

Moves-In-The-Field/Dance

Moves-in-the-Field (MIF) sessions are designed to practice the fundamentals of footwork and ice patterns required in figure skating. Successful completion of the MIF test is a pre-requisite to testing Free Skating (FS) at any given test level. For example, you must test and pass Pre-Preliminary MIF before being allowed to test Pre-Preliminary FS. These sessions are placed between FS sessions to allow more skaters to take advantage of this important aspect of their skating program. Contact your professional coach to schedule private MIF lessons if lessons are desired.

Synchronized Skating

Our synchronized skating program consists of teams divided by age and skating level. Our coaches are Vikki

Dalquist, Kristina Orlova and Elizabeth Thornton. Synchronized skating is a great way to: improve your edges,

learn new turns & footwork, learn presentation skills, learn to count and move to music, and increase your

stroking power. It also provides an opportunity to make new friends and learn all about being part of a team in a

largely individualized sport. If you are interested in joining a team please contact Vikki Dalquist. Please see

RFSC website for detailed information about Synchronized Skating.

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Summer2021ClassDescriptions-b2.doc [Last printed 3/5/21 1:22 PM

Rochester Figure Skating Club

On-Ice Class Descriptions

Competitive Edge

This is an intensive class with progressive difficulty. Intricate footwork, speed, and essential skating positions are components of the Competitive Edge class. Regular attendance is crucial to skaters’ success as steps progress in difficulty. Level placement in Competitive Edge class is based on MIF levels PASSED.

RFSC Contract Skaters

Class MIF Levels Fee

Low Edge No Test (must have passed

Pre-free skate) $8.25

Medium Edge Preliminary to Juvenile $12.25 Medium/High Edge Juvenile to Senior $8.25 High Edge Intermediate to Senior $12.25 Non-Contract & Guest Skaters

Class MIF Levels Fee

Low Edge No Test (must have passed

Pre-free skate) $14

Medium Edge Preliminary to Juvenile $21 High Edge Intermediate to Senior $21

Power

Using familiar footwork this class will focus on speed, endurance and strength. The class is designed to develop aerobic capacity and power to enhance program performance. Power classes are based on MIF levels PASSED.

RFSC Contract Skaters

Class MIF Levels Fee

Low Power No Test (must have passed

Pre-free skate) $8.25

Medium Power Preliminary to Juvenile $8.25 High Power Intermediate to Senior $8.25 Non-Contract & Guest Skaters

Class MIF Levels Fee

Low Power No Test (must have passed

Pre-free skate) $14

Medium Power Preliminary to Juvenile $21 High Power Intermediate to Senior $21

Please note that upon a recommendation from an On-ice class Instructor or a skater’s Head Coach, in consultation with the

skater’s head coach, and the Group Class Instructor, a skater might be asked to move up a class level even if they have not

met the test level requirements. This is at the discretion of the coaches. The skater will be put on a probationary period

of 3 weeks to assess whether the recommendation is a good fit for the skater.

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Summer2021ClassDescriptions-b2.doc [Last printed 3/5/21 1:22 PM

Registering for On-Ice Classes

RFSC Contract Skaters: You are encouraged to contract for these classes. Classes are a fun and a cost effect of working on different elements of skating. Cancel/makeup units may be used for on-ice classes. However, due to the additional coaches’ fees involved, the following rates will apply:

Class Length Cancel Makeup

15 minutes 1 unit 2 units

30 minutes 2 units 4 units

45 minutes 3 units 6 units

Please note that when using makeup units for an on-ice class the units will be charged at the full rate ($3.20/unit).

Skaters who contract for Power or Edge class MAY use their units as make-ups on RFSC contract ice.

However, they may not use these units for make-ups for synchronized skating time or off-ice classes.

Non-Contract & Guest Skaters : Please contact the RFSC office if you wish to participate in on-ice classes.

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Summer2021ClassDescriptions-b2.doc [Last printed 3/5/21 1:22 PM

Rochester Figure Skating Club

Off-Ice Class Descriptions

Strength & Conditioning

This class will be a challenging total body workout which will include core strength, warm-up drills, flexibility stretches, cool down routines, strength training exercises, jump and plyometric training programs and endurance conditioning exercises for on-ice injury prevention. We will also be using the periodization plan which helps skaters maximize their training potential. Please consult your coach and the class instructor to determine which level of class is appropriate for you to take.

Flexibility and Pilates

Skating requires exceptional stability in the body core to maintain proper position in jumps, spins and footwork.

This class will focus on strengthening the core muscles. Extensive stretching exercises will improve flexibility for the important extension requirements, such as spirals, split jumps, catch-foot spins, etc.

Off-Ice Jumps

For many years this class has trained and conditioned skaters for their difficult jumps in a safe environment.

Practicing jumping skills in athletic shoes on a padded floor contributes to the safe and effective learning of these critical skating skills. This class also includes flexibility, strength and conditioning training.

Fee for Off-Ice Classes

RFSC Contract Skaters: All off-ice classes will be between 30 to 45 minutes long. Off ice classes need to be cancelled 24 hours before the start of the class for a skater not to be billed for that class. If you contract, the class will cost less and you will have the benefit of being notified if there are changes to the class time or if the class is cancelled. If you cancel a contracted off-ice class, then you will not be billed for that class. Also, if RFSC cancels a class, you will not be billed for that class. Another option is to take off-ice classes as a “drop- in” and be billed the drop-in class fee. The fee scale is as follows:

Cost per class if the skater contracts for the class: $7.00/class Cost per class if the skater takes a class as a “drop-in”: $10.00/class Non-Contract & Guest Skaters: The off-ice class information above pertains to non-contract and guest skaters with the exception of pricing which will be $12.00 per class session.

Important Off-Ice Information

Off-Ice classes are designed to complement on-ice training. The professional coaching staff feels strongly that regular attendance at off-ice classes is essential for competitive skaters and highly recommended for anyone wishing to improve. Watch for additional off-ice classes offered periodically throughout the year. They will be posted on the RFSC web site, and in the office. Notices will also be sent to the club E-mail list.