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Effect of timing of protein and carbohydrate intake after resistance exercise on nitrogen balance in trained and untrained young men

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Academic year: 2020

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Figure

Figure 1 Experimental schedule. Subjects were intake of protein (0.3 g/kg body weight) and carbohydrate (0.8 g/kg body weight) immediatelyafter (P0 experimental period) or 6 h (P6 experimental period) after resistance exercise session
Table 1 Nutritional information of the experimental diet
Table 2 Physical characteristics of 20 trained anduntrained young men
Table 3 Nitrogen balance and nutrient intake in the young men immediately and 6 h after exercise

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