Italian White Bean and Kale Soup
Cannellini Beans, Caramelized Onions, Carrots, Celery, Kale, Tomatoes, Garlic, Italian Sausage, Chicken Base,
Basil, Parsley Twice Baked Potatoes
Russet Potatoes, Cheddar Cheese, Cream, Milk, Bacon, Sour Cream, Green Onions, Parsley
Hawaiian BBQ Chicken
Roasted Chicken Breasts, Tangy Pineapple BBQ Sauce Sweet Potato Fries, Broccoli, Roasted Green Onions White Rice with Coconut Milk, Pineapple, and Cilantro
Macaroni Salad
Elbow Macaroni, Green Olives, Pickle Relish, Red Onions, Diced Mozzarella, Grated Carrots, Mayonnaise,
Mustard, Parsley Green Salad
Romaine and Red Leaf Lettuce, Red Kidney Beans, Corn, Tomatoes, Red Bell Peppers, Cucumbers,
Grated Carrots, Red Onions Creamy Lemon and Cilantro Vinaigrette
Persimmon and Walnut Cake with Powdered Sugar/ Fresh Fruit Bag
Our Daily Bread & Panera Bakery
“Books to the ceiling. Books to the sky.
My pile of books is a mile high. How I love them! How I need them! I'll have a long beard by the time I read them.”
-Arnold Lobel
“Eighty percent of married men cheat in America. The rest cheat in Europe.”
-Jackie Mason
“Laws are like sausages. It's better not to see them being made.”
-Otto von Bismarck
“He who hesitates is not only lost, but miles from the next exit.”
-Unknown
PINEAPPLE
One of the most prized and popular fruits, pineapple or
"ananas" has an interesting history to narrate. Originally
indigenous to local Paraguayans in South America, it spread
from its native land by the local Indians up through the
South and Central Americas and to the West Indies. Later,
it was brought to Spain when Columbus discovered the
Americas in 1493. In the 15th and 16th centuries, it spread
to the rest of the world by the European sailors, who
carried it along with them to protect themselves from
scurvy, a disease caused by the deficiency of vitamin C.
Pineapple contains a proteolytic enzyme bromelain that
breaks down protein in food. Bromelain also has
anti-inflammatory, anti-clotting and anti-cancer properties.
Studies have shown that consumption of pineapple regularly
helps fight against arthritis, indigestion and worm
infestation.
Today’s Menu - January 18, 2017
Contact us at 805-334-5292. Visit us on the web at: www.sbfoodfromtheheart.com
www.facebook.com/sbfoodfromtheheart Donations are always welcome! Send your tax-deductible donations to PO Box 3908, Santa Barbara, CA 93130
Please make checks payable to: Food From The Heart
Pork Pozole Soup
Braised Cushion Pork, Caramelized Onions, Carrots, Celery, Tomatoes, Hominy, Roasted Pasilla Peppers, Red Bell Peppers,
Chicken Base, Cumin, Chili, Cilantro
Broccoli Casserole
Brown Rice, Butter, Onions, Garlic, White Wine,
Veggie Stock, Broccoli, Cheddar Cheese, Roux, Cream, Milk, Parsley
Chicken Stroganoff
Roasted Chicken Thighs, Button and Shiitake Mushrooms, Butter, Onions, Garlic, White Wine, Chicken Base, Sour Cream, Parsley,
Buttered Egg Noodles, Peas and Carrots
Greek Deli Salad
Garbanzo Beans, Cucumbers, Whole Black Olives, Bell Peppers, Feta Cheese, Tomatoes, Basil, Parsley, Red Onions, Lemon Vinaigrette
Green Salad
Romaine & Red Leaf Lettuce, Tomatoes, Kidney Beans, Jicama, Corn, Cucumbers, Radishes, Grated Carrots, Cumin Lime Vinaigrette
Carrot Cake with Raisins & Cream Cheese Frosting
Our Daily Bread & Panera Bakery / Fresh Fruit Bag
Contact us at 805-334-5292
Visit us on the web at:
www.sbfoodfromtheheart.com
www.facebook.com/sbfoodfromtheheart
Donations are always welcome!
Send your tax-deductible donations to
PO Box 3908, Santa Barbara, CA 93130.
Please make checks payable to:
Food From The Heart
Today’s Menu ~ December 28, 2016
Corn Chowder
Corn, Creamed Corn, Caramelized Onions, Carrots, Celery, Red Potatoes, Garlic, Cream, Milk, Roasted Vegetable Base, Parsley
Vegetable Frittata
Baby Spinach, Asparagus, Red Bell Peppers, Red Potatoes, Cheddar Cheese, Sliced Black Olives, Feta Cheese, Eggs, Cream, Milk, Parsley
Christmas Ham Dinner
Baked Ham with Brown Sugar Glaze. Roasted Brussel Sprouts and Carrots with Agave, Roasted Yams with Garlic Mashed Potatoes
(Russet Potatoes, Garlic, Butter, Cream, Milk, and Parsley)
Tri-Colored Rotini Pasta Salad
Sundried Tomatoes, Marinated Artichoke Hearts, Red Bell Peppers, Diced Mozzarella Cheese, Grated Carrots, Cherry Tomatoes, Basil,
Parsley, Red Wine Vinegar, Extra Virgin Olive Oil
Green Salad
Butter Lettuce, Tomatoes, Garbanzo Beans, Grated Carrots, Raspberries, Strawberries, Radishes, Cucumbers, Red Onions,
Balsamic Vinaigrette
Pumpkin Cake & Fresh Fruit Bag
Our Daily Bread & Panera Bakery
Contact us at 805-334-5292
Visit us on the web at:
www.sbfoodfromtheheart.com
www.facebook.com/sbfoodfromtheheart
Donations are always welcome!
Send your tax-deductible donations to
PO Box 3908, Santa Barbara, CA 93130.
Please make checks payable to:
Food From The Heart
Today’s Menu ~ December 21, 2016
May your holidays be filled with love and laughter. And bring joy every day and in the years that follow after.
With much love from your Food From The Heart Family
Chicken Noodle Soup
Whole Poached Chicken, Rich Chicken Stock, Caramelized Onions, Carrots, Celery, Leeks, Garlic, Spaghetti Noodles, Thyme, Parsley
Bean Casserole
Corn Tortillas, Salsa, Enchilada Sauce, Pinto Beans, Black Beans, Corn, Roasted Red and Green Bell Peppers, Roasted Tomatoes,
Cheddar Cheese, Red Onions, Cilantro, Chili, Cumin, Honey Cornbread Topping with Green Onions
Pork Fried Rice
Braised Cushion Pork, Onions, Red Bell Peppers, Diced Carrots, Green Onions, Peas, Eggs, Cilantro, Soy Sauce, Sesame Oil Brown Rice- Onions, Garlic, Chicken Base, Pork Stock, Sesame Oil,
Cauliflower and Broccoli with Sesame Seeds
Potato Salad
Boiled White Potatoes, Hard Boiled Eggs, Red Onions, Sliced Black Olives, Green Onions, Parsley, Mayonnaise,
Dill Pickle Relish, Mustard, Red Wine Vinegar
Green Salad
Butter Lettuce, Tomatoes, Grated Carrots, Radishes, Cucumbers, Red Kidney Beans, Jicama, Red Onions
Bleu Cheese Dressing
