Juice Fasting Journal

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Acknowledgements

“Then I proclaimed a fast there, at the river of Ahava, that we might afflict ourselves before our God, to seek of him a right way for us, and for our little

ones, and all our substance.”

-Ezra 8:21

I would like to thank my God and Savior Jesus Christ for his grace and mercy in my life and his bountiful blessings, which he has provided. Every detail that I understand about juice fasting is provided by his grace and I also believe that the very ability to accomplish an effective fast for whatever purpose it might be is by his grace.

I would like to thank my wife and mother for all their hard work and labor of love. I am blessed to have you both in my life.

To my brothers that went before me in the faith, William M. Branham, Bishop G.E Patterson, Martin Luther, John Wesley, Don Basham and the many others whose lives of prayer and discipline have been such a source of inspiration and have given me the foundational work to build on. I am ever so grateful. If my life ends having accomplished a small fraction of what you have done for the Lord Jesus, I will have been successful.

To you the reader: What would a book be without someone to read it? I thank you for your time and attention and trust that this information will be of use and a blessing to you as it has been to me. Knowing that you are out there somewhere and have enough interest to pick up a copy of this journal and read it, is a big factor in the motivation to write it. May God richly bless you is my prayer.

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Table of Contents

Disclaimer and Statement of Intent ... 4

The Significance of Maintaining a Healthy pH Balance ... 5

Water: The Great Essential to Your Health ... 8

Colonic Irrigation and Hydrotherapy ... 10

Prior to the Race: My 2011 Juice Fasting Preparation and Transition ... 13

My 2011 Juice Fasting Journal ... 41

General Questions Regarding Juice Fasting ... 150

Post Fast Report ... 154

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Disclaimer and Statement of Intent

It is my hope that the benefits that I have received from all the years of juice fasting can also in some way be of service to you the reader. This journal is not a how to “juice fast” guide, but rather a “how I fasted in July of 2011” record. It is a record of my 2011 juice fasting experience. In my early years of learning how to juice fast, the journals of others who had successfully completed a juice fast were a tremendous source of encouragement, inspiration, as well as useful information. It is my intention to pass a flicker of the torch of inspiration to someone else who perhaps is somewhere along the same road. This journal is a record of one 30 day fast, undertaken by someone with a fair amount of experience, as well as the trial and error that comes along with gaining such experience. Neither this journal nor myself are the authority on juice fasting. There are many people that juice fast. Many have done much longer fasts than myself and have much more experience than myself. Some propose rules and guidelines for the most proper and effective way to juice fast. There are many different ways to fast. Fasting is a discipline of self-denial. One’s approach to fasting generally has much to do with their

mentality, objectives, and beliefs and of course knowledge about the subject. For that reason, I have not taken a position on “how to fast” but rather “how I fasted and accomplished these results at this point in time.” Juice fasting can be

dangerous if done incorrectly. I am certain that my juice fasting technique can be improved and no doubt there is a more efficient way to do what I do and

information that perhaps I lack. Regardless of that fact, I do what I do because it works for me and always has. It may not be the best method, but it is my current method.

There are coaches, clinics and retreats available to those who can afford the expense and investment of professional guidance and training. Juice fasting most certainly is a “skill” and the failure rate is high for those who attempt it in an unskilled way. Most intelligent people do not prepare for a long, physically challenging race without some kind of coaching, especially if they have never completed such a race. The same intelligence should be applied to fasting,

especially longer fasts. Those with health concerns and diverse kinds of physical ailments need to approach juice fasting with due regard for their health condition. It is my advice to anyone attempting any kind of fast to consult a competent physician or professional who is knowledgeable on the subject prior to starting, and throughout the process. This journal is for information purposes only and not to be taken in the place of competent medical care or the advice of your physician.

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The Significance of Maintaining a Healthy pH Balance

Potential of hydrogen (pH) levels determines the degree of acid and alkaline (base) in the body’s tissues and fluids. The pH scale measures from 0 – 14 with 7 being the neutral point with equal concentrations of both. Although pH balance in the body consists of equal concentrations of both acid and alkaline, it’s in an alkaline environment that the body endures best. The human body constantly strives to maintain a healthy pH level because when the balance is disrupted, an assortment of health problems will occur.

A balanced pH level is thought to be within the range of 7.2 – 7.4 on the pH scale. However, the ideal pH level will vary from one individual to another, so a healthy pH level is considered to be between 6.8 and 7.5. Any substance with a pH lower than 7.0 is considered to be acidic, and above 7.0 is considered to be alkaline. Symptoms of pH imbalance are weight gain or loss, acne, allergies, and on a more serious level, problems associated with aging include arthritis, heart troubles and other diseases. To obtain a healthy pH level, a proper diet should consist of 80% alkalizing foods and 20% acid-forming foods. Eating more green foods

(vegetables) will produce a healthy alkalizing pH diet.

Acidosis is the state of being overly acidic and alkalosis is the state of having too much alkaline in the system. Acid forming foods are used to build and alkalizing foods are used to cleanse. Too much of either is unhealthy. Many expert health officials consider the imbalance of acid and alkaline in the human body to be a basic cause of disease, particularly because an overly acidic environment weakens the body systems, curtailing their ability to function properly. Most people who suffer from unbalanced pH levels are acidic. When elimination through the urine and perspiration isn’t enough to neutralize or rid the body of the excess acid, the body is forced to take minerals from the bones and organs. If this process continues and goes undetected for a long period of time, severe impairment to bodily

functions can occur.

The human body can properly absorb and digest minerals and nutrients only when the pH levels are balanced. When there’s an imbalance, ingesting healthy nutrients will mean little because the body isn’t able to use and distribute them correctly. Water: The Life Force of the Human Body

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can be such a crucial component in sustaining life, and yet even the average person with little knowledge about the human body recognizes this fundamental fact. Water is the one essential element that all life must have to exist. Without it, the human body would wither away in much the same ways as plants and flowers do. Dehydration (lack of water) is second only to oxygen deprivation (lack of oxygen) when it comes to describing the swiftest way to extract the body of its life force. The human body consists of 75% water, which happens to be a solution that also contains salt similar to the salt in seawater. This water solution dissolves,

processes, and distributes the nutrients throughout the body.

Maintaining pH balance is vital to cellular health, which are the building blocks of the body. Besides maintaining healthy pH levels, other benefits of water are

helping to regulate body temperature, carrying oxygen to all the cells of the body, and it maintaining muscle tone. In addition to maintaining the body’s pH balance, water is also critical for the elimination of wastes and toxins. Without water, not only will the cells, blood and organs be unable to perform their normal functions, but also waste products must then be stored in the interstitial spaces surrounding the cells and organs. If wastes aren’t eliminated, it will accumulate and prevent the cells from receiving the proper nutrition it needs to survive. If this accumulation continues for a prolonged period of time, it forces the cells to eventually change to compensate for the loss in order to survive. Since living with waste products and toxins in the system isn’t normal, then the cells that adapt to this unhealthy environment won’t be normal either. Hence, the body will then be dealing in an abnormal setting, which will eventually lead to the onset and progression of disease.

The body attempts to release all acidic waste through urine and perspiration but sometimes, because of the amount of acid buildup, this release isn’t sufficient. Drinking water will help the body to properly eliminate acid buildup and waste products. Water is healthiest when it rests at a neutral pH level of 7.0 and higher, containing more levels of alkaline than acid. Thus, drinking sufficient amounts of water will not only keep the body hydrated but it will also ward off diseases. Another less known benefit of achieving pH balance is that the body will automatically drop to its ideal weight.

It has been stated that the human body is alkaline by design but because of

behavior, it has been transformed into an acidic foundation. Because of this acidic nature, the pH balance has been disrupted making the body almost predisposed to attracting molds, fungus, viruses and a host of other bacteria. Contrary to what may

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be commonly believed, the body’s immune system isn’t the first line of defense against harmful bacteria. Maintaining pH balance is the first wall of protection. Should bacteria successfully enter the body because of pH imbalance, then the immune system kicks in to try and correct the problem.

Conclusion

Because the normal function of cells results in the release of acid, then it’s best if people wouldn’t contribute further to this acidity by eating the wrong foods and not drinking enough water. Since an acidic environment produces a breeding ground for germs and bacteria, it’s urgent that people begin to incorporate more fresh fruits and vegetables in their diets (contributing to an alkaline environment) in addition to drinking a sufficient amount of water.

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Water: The Great Essential to Your Health

Just about everybody realizes that in order to achieve optimal health, drinking enough fluids is a necessity. The problem today is, with other beverages being as popular as they are and the busy lifestyle that many people have, most people find drinking enough water every day as a very difficult task. There is a ton of

information that states that the majority of people in the United States suffer from chronic dehydration because of not drinking enough of the very liquid that make up every cell in their body.

The Health Benefits of Water

Every part of the human body requires water to properly function; whether it be metabolism, brain function, or simply proper digestion. Naturally, those who drink enough water will be less prone to issues that are the result of a reduced level of bodily function. Among these functions are the immune system, digestive system, and metabolism.

Maintaining a healthy metabolism is important to managing one's weight. Studies have shown that those who drink the proper amount of water boost the number of calories that they burn throughout the day. Water also suppresses appetite, which would discourage people from overeating by having a glass of water just before a meal.

Thought and memory process are a result of electrical processes through the brain and nervous system. Brain cells are naturally surrounded by tissues that conduct these currents and carry them to where they need to be throughout the body. These signals, along with hormones created by brain cells, are often fueled with water. Those who drink enough water may be less prone to reduced concentration, and may find themselves thinking more clearly than those who do not. As hormonal imbalances are the prime cause of chronic depression, some studies are showing that it is possible depression is a result of a small fluid intake as well.

Many infections are thought to be made worse when less water is consumed. Urinary tract infections are much more common when the urine is more acidic. Water reduces the pH of the urine, which reduces the ability of the bacteria to thrive in the urinary tract. Other infections also thrive where the bodily pH is too high. Those who are prone to infections may find that the cause is not drinking enough water.

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Many digestive problems are curable with drinking greater amounts of water. Constipation and irregularity are common problems, and the most common cause is reduced water intake. Water allows the digestive system to create a more regular system through, more or less, lubricating the digestive tract. Constipation also causes an imbalance of the proper amount of bacteria throughout the intestines, which is the common cause of irregularity. Drinking the proper amount of water is a simple solution to both of these problems.

How Much Water Should an Average Person Drink?

The amount of water a person should drink is a relatively common question.

Despite the old adage that everybody should drink roughly eight glasses of water a day, there are a number of factors that could require one to drink more or less water, such as weight, activity level, or any health problems. An active person, for example, who is working out for greater than sixty minutes or any time in weather that is hot and/or humid, should drink an additional four to eight ounces of water every fifteen to twenty minutes of their workout. After the workout, regardless of the amount of exercise or humidity, it is recommended to drink between sixteen and twenty-four ounces of water per pound lost during the workout, as anything lost during the workout itself is water weight lost through sweating.

The average person who works out around thirty minutes a day should drink roughly half their body weight in ounces of water. This seems like quite a bit, but for the average person it is relatively close to the guideline of the eight glasses of water a day. Keep in mind this is a general guideline. Heat and humidity, along with many other factors, can cause a person to sweat or otherwise require more water. There are a number of health problems that can exist as well that may require drinking more water. Drinking more water than what the recommended guidelines state won't do any harm.

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Colonic Irrigation and Hydrotherapy

When people hear the word “colonic,” they often have an adverse reaction. When we talk about colonic irrigation, sometimes there is a concern that rises and

sometimes, even fear. Of course, there is no reason for fear or concern. Although the process is safe and has been done millions of times and for many years, the main reason for concern may be people's inhibitions and shyness about this part of the anatomy. I’ve been there and can understand, however, once more familiarity is acquired, all concerns are alleviated. Then both long and short-term benefits in health and vitality have an opportunity to occur. Without the initial orientation though, some are too shy to give it a try. Let's look at just what is meant by colonic irrigation and hydrotherapy.

The process goes back to at least the early Egyptians. It is mentioned in a

document called the 'Eber Papyrus' from 1500 B.C. The technique was then picked up by the ancient Greeks who also leave a record of having benefitted. Through the 1920's and the ensuing 30 or 40 years, the procedure became quite popular.

However, like other beneficial practices, it was phased out when more 'modern' treatments were adopted in the 1960's. It should be noted that when female

midwives were the ones delivering babies, the birth of a child was usually safe and successful. When the 'modern' practice of male doctors - considered experts - was introduced, accidents and incidents of a negative nature increased dramatically. The point is simple. What might be considered “modern” by some, is not always the best. Those considered to be “experts” are not always, in fact, experts.

Colonic irrigation can also be called colon therapy or colon hydrotherapy. Sometimes the term is just shortened to hydrotherapy. Different individuals and practitioners have their own techniques and use terms that fit their specific style. The process involves inserting a tube into the rectum and mildly injecting a liquid into the colon. This tube is normally inserted only about 4cm and is not painful at all. If there is some pain, the patient should notify the person performing the procedure to make sure there are no conditions that may need some attention before proceeding. This liquid can be clean, plain water or different mixtures of herbs or other fluids. For some types of irrigation, a total of 60 liters of water is used over approximately a 30 minute period. The water or liquid is allowed to fill the colon until the colon is full. There is a little feeling of fullness, but less than one feels during a regular bowel movement. When the body senses that the colon is full, a natural desire to evacuate the colon occurs and the liquid is released.

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At no time during the process is there too much pressure or any great pain. This filling and then releasing process is designed to create a cleansing effect on the colon. As the colon empties itself, this contraction causes a natural expulsion of residue and toxins which may be left on the walls of the colon if not otherwise treated. The patient will feel a sense of cleansing and relaxation sometimes during or after the process is complete. Those that have experienced colonic irrigation are aware of the build-up that can be removed from the colon as well as the beneficial effects of colonic hydrotherapy when done correctly by a skilled practitioner. When should colonic irrigation be done?

Colonic irrigation can be done at any time an individual feels the need. It can also be done during times when constipation is experienced. Colonic hydrotherapy is especially recommended by those that promote and facilitate detoxification. When the body is undergoing a detoxification, many types of toxins may come out of the system. It is best to flush these toxins away and not let them sit in the body to irritate or even become reabsorbed. Those undergoing a detox program should always consult with those administering the program to find out what kind of colonic therapy is recommended and how often. They will know what is required by the design of their program. You will also need to be aware of what your body is experiencing so that you can help with the efficiency of the detox. Oftentimes, the people helping you with your detoxification program will also be able to

administer colonic irrigation or recommend to you someone that can. Don't be shy about asking all the questions you need to ask until you are comfortable and

familiar with the process. You'll feel better once you have a chance to experience detoxification and colonic therapy when administered correctly by professionals. Everyone is born with a slightly unique colon. When we look at models of the body as plastic molds or paper posters, the colon itself is made to appear simpler than it actually is. Most people have twists and turns and even loops in their colon. Some have one as short as 3 feet and some are as long as 11 feet. The colon - also called the large intestine - is actually composed of several sections: the appendix, the ascending colon, the transverse colon, the descending colon, the sigmoid colon and finally the rectum. This is not a simple part of the body.

If you are on a detoxification program or considering colonic irrigation, this may be an excellent choice for you. A quick search on the Internet will bring to light many success stories related to this technique for cleaning the body of toxins and restoring health. You won't find practitioners making great claims of cures and miracles, but you will find individuals that swear by the effects - sometimes

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This leads us to a key point. Your body and your health are subjective and only you can decide what you feel is right for you at any time. The decision can take some time, or you may be comfortable after a few simple questions get answered. A word of caution when seeking out a colon hydrotherapist: Find a therapist that has been in practice for a while. There is a big difference between an experienced colon hydrotherapist and a novice. Do NOT use a novice if you are new. If you have never had a colonic before it would be wise to have a therapist that has been certified for a while (several years at least), is licensed to conduct business and presents a comfortable and professional environment for you.

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Prior to the Race: My Preparation for 2011’s 30 Day Juice Fast

June 20th₂₀₁₁

I am really excited to start this juice fast. As a friend put it yesterday, “It’s like going on a vacation.” That is so very true. As we like to define a vacation as a positive experience that we certainly want to do again and again, a properly

executed fast is among the most wonderful experiences that I have had in 40 years of life. It can also be like competing in a triathlon or marathon. I do have a little experience with triathlons, and the principles of planning, preparation and the proper execution of a long race is much like that of what many would consider a long fast.

The keywords here are “properly executed.” With that in mind I have spent half of June 2011 preparing for this juice fast. Preparing means that I need to get my body used to not getting its fuel by “eating” food. Since during a fast we will be

“drinking” our fuel, many days in the latter half of June were “smoothie” days with a meal in the evening. I spent much more time than usual with the blender out, blending up different varieties of smoothies throughout the day. I also would

periodically juice up some fresh veggies and use super foods to further improve my pH balance.

The objective in preparation BEFORE transition is to: #1 Prepare the body to get its fuel from only fluids

#2 Improve my pH to have the ability to appropriately buffer acids produced during detoxification and minimize cleansing reactions.

The week before the fast is what many fasters call the Transition period. Exactly how long Transition should be depends entirely on the person doing the fast. During Transition, I will further increase my consumption of freshly juiced produce (preferably organically grown). I will also be ingesting smoothie type drinks, soymilk, and thick soups to gradually get my body into the “gear” of not actually eating food. During this time there are also no more evening meals. No meats, breads, pastas, or anything that can’t be juiced or blended in a blender. We are creatures of habit. Although breaking habits most of the time is not easy, for me, going from eating food to acquiring my necessary nutrition from only juice

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is like changing gears. My experience is that the more you do it; the body remembers and recognizes what you are doing and responds accordingly. It is almost like exercising. Once you have been in shape, your body is somewhat familiar with being in shape and as you discipline yourself to re-align it with fitness, it “gradually” conforms to your will. This is not to say that it is “easy.” Fasting is a discipline that requires some effort, especially in the initial days. How much effort will depend on how well I have prepared.

I will also need to take a real good look at my life and dynamics of it. Just like looking at the course before the race, I want to know where the hills and valleys are and incorporate these details into my game plan. I am married, have children and work to manage just like many of you. These are facts that I need to think on and mentally prepare for prior to executing my plan. Juice fasting would certainly be much easier if I went to a retreat with coaches and a dozen or so other people who were fasting too. That is not what’s happening here. Although I am not at all against that, and I think that is how some people should approach it, I have always fasted within the normal framework of my life. If I need to pack an ice chest with me, I will do it. If I am the only one not eating at a family gathering, then that is the way it’s going to be until I have accomplished my goal.

I will be exercising during this fast so this adds an additional element to consider. Too much exercise, too fast will make the fast hard. However, with the right

approach and timing, I can usually physically perform well while on a juice fast. In most cases during the early days of the fast I can actually swim, bike and run faster and farther than when I am not on a fast. This usually does not last through the entire juice fast and there is some loss of strength, but when the fast is complete I always rebound stronger than I was before the fast. For this fast, once I get a “feel” that it is time to turn it up on the workouts, I’ll do just that.

Having considered all of these elements, I prepared for nearly two weeks prior to Transition and prayed about the matter. I can confidently say that I feel the timing is right for this juice fast and that I am ready to move forward.

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Understanding My Metrics

I use very basic metrics to record certain aspects of my fast. This is just a way for me to measure results. Some of these are very obvious and others I have provided a brief explanation. In addition, some entries are not provided every single day as the real beneficial changes from juice fasting are sometimes seen over several days or weeks.

Weight 202 lbs.

Resting Heart Rate 84 bpm (beats per minute) Blood Pressure 122/88 (systolic/diastolic)

General Feeling 7 (scale of 1-10 with 10 being the best)

Exercise None

Fasting Difficulty 0 (scale of 1-10 with 10 being the most difficult)

Cleansing Reactions Here I will describe symptoms in detail if any

Supplements and Water Intake

During the course of a juice fast I will take super foods and sometimes colloid minerals to supplement nutrition and further contribute to an alkaline environment. I do not add these items to the daily intake list although they are taken periodically. Likewise, my water intake is also not recorded. I try to drink a minimum of 120 oz. of water a day and more on days with exercise.

“And I set my face unto the Lord God, to seek by prayer and supplications, with fasting, and sackcloth, and ashes:”

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Friday, June 24, 2011 Transition: Day 1 Morning Notes:

The first day of Transition went well. I have been preparing for this fast for about 10 days prior to today. This simply means increasing the consumption of alkaline forming foods and juices as well as replacing breakfast and afternoon meals with smoothies and juice. For most of those days, I only ate one cooked meal, which was dinner. So by now my body is somewhat familiar with not eating during the day and the only real hurdle during Transition will be around dinnertime, which is when I am used to eating.

Evening Notes:

So far, so good. Dinnertime for me is around 5:30 pm - 6:00 pm and it is now 7:15 and I don't really feel like I have missed a meal. This is a good thing and this is how it is suppose to feel when preparation is done right. Energy today was very good throughout the day. I took a short power nap (20 minutes) as I had my 1 year old with me and needed to put her down. I used an enema to flush out waste as bowel movements are really starting to slow down. This was much needed and it always amazes me how much waste actually accumulates over just a short period of time.

Weight 202 lbs.

Resting Heart Rate 84 bpm

Blood Pressure 136/88

General Feeling 7

Exercise None

Fasting Difficulty 0

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INTAKE

Morning

• Naturalax 3 with Aloe 7:00 am

• 4 Cups Coffee 7:00 am

• Smoothie (20 oz. drank within ½ hour) 9:00 am

• Probiotics 9:00 am

Afternoon/Evening

• Smoothie (20 oz. drank within ½ hour) 12:30 pm • Lemonade (Fresh Squeezed Lemon and water) 2:30 pm

• Probiotics 2:30 pm

• Fresh Vegetable Juice (32 oz. drank within an hour) 5:30 pm

• Naturalax 3 with Aloe 7:00 pm

• Psyillium Husk Powder 8:00 pm

Your Transition Day 1 Notes

__________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

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Weight

Resting Heart Rate Blood Pressure General Feeling Exercise Fasting Difficulty Cleansing Reactions Your INTAKE Morning • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ Afternoon/Evening • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________

“A Goal is a Dream With a Deadline.”

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Saturday, June 25, 2011 Transition: Day 2

Today was a very good second day of Transition. Energy was good most of the day with just a slight drop in the evening. When I juiced in the afternoon, I juiced up the actual broccoli stems, which I will not be doing again. It kind of made me feel a little nauseated. I felt a little hungry in the evening and my wife made a butternut squash bisque which was delicious.

Weight 201 lbs.

General Feeling 6

Exercise None

Cleansing Reactions None

INTAKE Morning

• Smoothie 9:30 am

Afternoon/Evening

• Smoothie 20 oz. drank within ½ hour 1:30 pm • Lemonade (Fresh Squeezed Lemon and water) 3:00 pm • Jamba Juice Five Fruit Frenzy

(32 oz. drank within an hour) 5:00 pm

• Hummus 7:30 pm

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Your Transition Day 2 Notes __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Weight

Resting Heart Rate Blood Pressure General Feeling Exercise

Fasting Difficulty Cleansing Reactions

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Your INTAKE Morning • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ Afternoon/Evening • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________ • ________________________________________________________

“It is not death that a man should fear, but he should fear never beginning to live.”

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Sunday, June 26, 2011 Transition: Day 3

Today was great. Excellent energy and I can already feel the effects of almost completely eliminating processed food. I exercised twice today with a 1.5 mile run in the morning and about a 400-yard swim in the afternoon. Both workouts felt effortless and I easily could have kept pressing but didn’t want to go hard because I am still adjusting to no food. Exercise will cause my body to call for more calories and before I turn up the workouts I need to make sure that the kind of fuel I am providing it is going to work without me walking around hungry. All in all it was a near perfect Transition Day 3.

Weight 200 lbs.

General Feeling 8

Exercise 1.5 mile run & 400 yard swim

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INTAKE

Morning:

Afternoon/Evening

• Smoothie 1:00 pm

• Lemonade (Fresh Squeezed Lemon and water) 3:00 pm

• Jamba Juice (Five Fruit Frenzy) 5:00 pm

• Hummus 6:00 pm

• Soy Pudding 6:00 pm

• Butternut Squash Bisque 8:00 pm

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“There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is

positive or negative”

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Monday, June 27, 2011 Transition: Day 4

I got a 4:30 am start this morning, which is my preferred time to start the day. I like to have time alone to pray and study prior to doing anything else. I am already waking up less lethargic and feel awake and alert after just a few minutes. Usually this is not the case. Most days when I am not on a fast, getting up early can be a challenge in itself and I have to warm up for almost 30 minutes sometimes. Typically when I get into the fast itself I need much less sleep.

Weight 198 lbs.

General Feeling 8

Exercise None

INTAKE

Morning

• 2 Tbsps. Hummus 8:00 am

• Soymilk (16 oz.) 8:30 am

Afternoon/Evening

• Lemonade (Fresh Squeezed Lemon and water) 1:00 pm

• Chocolate Soy Pudding + 2 Tbsps. almond butter 2:00 pm

• Butternut Squash Bisque 3:30 pm

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“Luck is when preparedness meets opportunity.”

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Tuesday, June 28, 2011 Transition: Day 5

Today’s energy was kind of mediocre until after I exercised. Once I got back from my run I was well charged and productive all day, in fact is was off the charts after I came out from praying for a bit. It is starting to feel like a fast. I purposely wore no deodorant all day yesterday because I wanted see if there was a decrease in body odor, which is usually the case. As always, there is a decrease in body odor and I didn’t really smell at all. This is somewhat the usual for me going into a fast. Mental clarity is starting to greatly improve. This is key. Last year’s fast I didn’t prepare nearly as well as I did for this one, and the increase in mental clarity seemed to take longer to kick in.

I have cut out dairy products, which I was getting from the goat yogurt in the smoothie. This morning’s smoothie consisted of just the fruit, a little soy, 1 tsp. of almond butter and ice. My objective will be to eliminate the soy in the next day or so and hopefully be off the smoothies starting Friday. From then on it will be juices and broths. I also picked up some Teeccino, which is a herbal drink kind of like coffee, but much healthier.

In addition to cutting the goat yogurt, I’ll also be cutting the almond butter. It sure is tasty and adds a little weight to the smoothie, but time for it to go.

Weight 196 lbs.

General Feeling 8

Exercise 4 mile run/walk

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INTAKE

Morning:

• Probiotic 8:30 am

Afternoon/Evening

• Fresh Juice Carrot/Celery (32 oz. drank over an hour) 1:00 pm • Lemonade (Fresh Squeezed Lemon/Sucanat/Water) 3:00 pm

• Veggie Broth (32 oz. drank over an hour) 5:00 pm

• ½ Quart of Rice Milk/Chocolate 7:00 pm

• Arise and Shine Chomper Intestinal Cleanse 8:00 pm

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“The people who get on in the world are the people who get up and look for the circumstance they want, and if they can’t find them, make them.”

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Wednesday, June 29, 2011 Transition: Day 6

Today was an alright day. I wasn’t bursting with energy, most likely from lack of sleep. I went to bed late and was up early, so that is never a real good combination to facilitate energy. Most of the day today was spent relaxing and in solitude. Most of the time I cannot sleep in the middle of the day and although I tried, I was

unable to sleep for more than 20 minutes. In addition to the lack of sleep, my stomach is undergoing cleansing which isn’t always the most comfortable thing to experience. The gurgling and bubbling as well as the constantly having to go to the restroom are why I opted for solitude today. :)

In any case I made it through the 6th_{day of Transition and the level of difficulty} was very low, as it should be. Anytime the difficulty level is high it usually means that I haven’t adequately prepared by consuming enough alkalizing foods prior to the juice fast. It takes sufficient alkalinity to buffer the toxic load produced when the body is “house cleaning.” Insufficient alkalinity and the juice fast becomes difficult and the host tends to have many more negative symptoms like headaches, flu like symptoms, cold sores, and a whole boat load of others.

This is why I spent an extra 10 days “prior” to transition to alkalize so as too

minimize any kind of reactions and have a good fasting experience. So far it seems as though my pre-fast effort was sufficient.

Weight 195 lbs.

Blood Pressure Not taken

General Feeling 5

Exercise None

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INTAKE

Morning:

• 2 Cup of Coffee 7:00 am

• Fresh Squeezed Orange Juice (32 oz. over an hour) 9:00 am • Arise and Shine Chomper Intestinal Cleanse 11:00 am

Afternoon/Evening

• Probiotic 12:30 pm

• Fresh Juice (Spinach/Cucumber/Carrot) (32 oz.) 1:00 pm • Arise and Shine Chomper Intestinal Cleanse 2:00pm

• Veggie Broth (32 oz. over an hour) 4:00pm

• 1 Quart of Rice Milk/Chocolate 6:00 pm

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“Act as if it were impossible to fail”

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Thursday, June 30, 2011 Transition: Day 7

Good day today. I slept in until a little after 6:00 am. Today was very productive and I was able complete a lengthy project even with my 1 year old at home. The mental clarity was off the charts and I could not pull myself away from the computer. I sipped on broth most of the day and did not juice anything green, or anything at all for that matter. I got so much into my project that I didn’t want to stop and take the time to juice something fresh like I should have. Oh well, that’s life. I’ll make up for it tomorrow. I certainly don’t want to do that regularly

because I do need those nutrients. Tomorrow is the official start of the juice fast. I haven’t had a smoothie or any soup in two days because I wanted to see how my body would act. I supplemented with Rice Dream, which of course isn’t “living,” but it also isn’t as heavy as a smoothie or soup, so it can kind of give me a feel for how ready I am.

Non-living products like soy, nut milks, rice drinks and so forth, slow down the detoxification process. They are great if one is having too many cleansing reactions and there is a need to slow the detox down a little bit. The objective during my juice fast is to keep taking those products to a bare minimum if at all, and maximize the detoxification.

I didn’t take any colon cleansing products until the evening time. Just didn’t feel like dealing with the stomach discomfort during the day and I dosed up on

Chomper a couple of hours before bed. I’ll need to continue the colon cleansing for a few more days during the first part of the fast.

Weight 195 lbs.

General Feeling 8

Exercise None

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INTAKE

Morning

• 4 Cups of Coffee 7:00 am

• Orange Juice (Canned Frozen, 32 oz over 60 min.) 9:00 am

Afternoon/Evening

• 1 Quart of Rice Milk/Chocolate 12:00 pm

• Vegetable / Salmon Broth (32 oz. over 60 min) 2:00 pm

• 1 Quart of Rice Dream (Vanilla) 5:00 pm

• 8 oz. Rice Dream (Carob) 7:00 pm

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“That’s the trouble with the church. We can conquer every disease. We got the power in us. We are sons and daughters of God, nothing can stand before us! Only thing is that he wants is to find somebody who will believe it, who’ll believe

what God has already done for you. Not we will be we are now! And the ever living presence of the Spirit is with us! Amen!”

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Friday, July 1, 2011

Juice Fast: Day 1 - Video

I woke up at 5:30 am and felt fine but I did not take enough psyllium husk powder yesterday as I should have and as a result my stomach was not cooperative. When I take colon cleansing products like Chomper and do not follow shortly with

psyllium husk powder, then there is not “sufficient bulk” to sweep the waste out. Since I have been off smoothies for a couple of days, there is really not much bulk to anything I am ingesting and consequently I have a lack of movements. This would be ok if the colon was already well cleaned and we were 10 days or so into the fast. I wouldn’t really expect any movement then. But because we are still colon cleansing, movements need to be regular in order to get all the waste out. The best quality colon cleansing products will do me no good if the waste is not coming out. Having used the proper herbs without sufficient output is a recipe for discomfort. Because we do many things by habit, colon cleansing is something that has to be “tackled” much like house cleaning. I don’t always feel like cleaning my house, but it needs to be done regardless of whether I feel like it or not and if I want it cleaned right then I need to do it right.

Much of juice fasting and cleansing has to do with doing what needs to be done and not necessarily what one feels like. This is the very nature of discipline and why I have never termed my juice fast “juice feasting.” In 15 years of fasting, it has never felt like “feasting” to me. It is certainly an enjoyable experience when done correctly, but to me, feasting and fasting are like day and night. I love a high quality rib eye steak with asparagus and mashed potatoes with a glass of top-notch Merlot. That is more “feasting” in my book.

Of course I can’t always feast. That is a recipe for health problems and primarily the reason why so many people are so sick in the United States. I worked as a paramedic for a few years, so I got a front row seat in observing some of the common health problems that people suffer everyday. Sadly, the majority of 911 calls are for medical emergencies that have their origin in an underlying medical condition, most of which are preventable.

Worthy accomplishments require discipline. It is a law, like the law of production or the law of gravity, and the accomplishment of health in a predominantly

unhealthy civilization requires some level of discipline. I have always respected and admired raw food enthusiast and practitioners.

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I think a raw food diet is a superior diet and perhaps I’ll take on that lifestyle one day. I don’t know, we shall see.

The overall day was fine even though my stomach wanted to do its own thing today. Today’s intake outline will reflect what my colon-cleansing regimen is “supposed” to look like.

Weight 195 lbs.

Resting Heart Rate Not taken

General Feeling 8

Exercise None

INTAKE

Morning:

• Psyllium Husk Powder w/ Bentonite 7:35 am

• Orange Juice (Canned Frozen 16 oz.) 9:30 am • Arise and Shine Chomper Intestinal Cleanse 10:20 am

Afternoon/Evening

• Fresh Juice (16 oz.) 1:30 pm

• Psyllium Husk Powder w/ Bentonite 2:15 pm

• Orange Juice (Canned Frozen 16 oz.) 3:00 pm • Arise and Shine Chomper Intestinal Cleanse 4:00 pm • Rice Dream Carob (8 oz.) 5:00 pm • Fresh Juice (16 oz.) 6:00 pm • Probiotics 7:00 pm • Psyllium Husk powder 8:50 pm • Teeccino 9:00 pm

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Your Juice Fast Day 1 Notes __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Weight

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“Faith must trample under foot all reason, sense, and understanding”

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Saturday, July 2nd, 2011 Juice Fast: Day 2 - Video

Day 2 was chill. I spent time with my two babies and took care of a few things around the house. I felt good today but energy was more of a calm stable kind of energy than a "charged up and ready to go" kind of energy. I took a long nap in the middle of the day for almost two hours and it seems that I am getting better rest the last few nights as well. I took my colon-cleansing regimen today and although I certainly prefer a clean colon, I don't like the process of colon cleaning. I will most likely take a break from the regimen tomorrow.

I made a new broth today that I really liked. Broths add a nice touch and can be surprisingly strengthening. I drank about 6 cups of broth and felt stronger in the evening than I did during the day.

About an hour after the broth I went for an evening run and even though my colon cleansing products were doing their thing, it was a good run.

Weight Not taken

Resting Heart Rate Not taken

General Feeling 7

Exercise 2 mile run

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INTAKE

Morning:

• Psyllium Husk Powder 8:30 am

• Carrot Juice (Fresh Juiced 16 oz.) 9:30 am • Arise and Shine Chomper Intestinal Cleanse 10:20 am

Afternoon/Evening

• Lemonade 12:00 pm

• Fresh Vegetable Juice (16 oz.) 1:30 pm

• Psyllium Husk Powder W/Bentonite 5:15 pm

• Salsa Broth 6:30 pm

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“Do all you can, by all the means you can, in all the way you can, in all the places you can, at all the times you can, to all the people you can, as long as ever

you can.”

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Sunday, July 3, 2011 Juice Fast: Day 3 - Video

This is the first day I actually woke up and felt like eating. It was kind of odd because it has been awhile since I actually felt "hungry" but we handled it fine. Yesterday's run kicked up my appetite a little which is why I wanted to take the workouts slowly. Energy today was not what I like it to be. I didn't "feel" like being productive even though I ran some errands and did what I needed to. It wasn't at all a bad day, just not as upbeat as I’d like. I am glad to be taking a break from colon cleansing products. My stomach feels much better and is at ease.

Weight 192 lbs.

Blood Pressure Not taken

General Feeling 6

Exercise None

INTAKE

Morning:

• Frozen Orange Juice Canned 8:30 am

Afternoon/Evening

• Salsa Broth 12:00 pm

• 2 Tbsps. of Rice Syrup/Water 1:00 pm

• Carrot Juice (Fresh Juiced 32 oz.) 2:30 pm

• Rice Dream 6:15 pm

• Green Vibrance 8:00 pm

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“If you put off everything until you’re sure of it, you’ll never get anything done.”

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Monday, July 4, 2011 Juice Fast: Day 4 - Video

I started the day with prayer and then a long run. I completed almost 6 miles and ran about ½ the time. As with the run a few days ago, it went great and I didn’t really feel like I was working at all until the last mile or so. I want to condition myself for a triathlon later this year if all goes as planned. I haven’t raced in two years so it certainly would be great to be in the atmosphere again. It is so easy to slip into inactivity and allow life’s “to do’s” to snuff out vibrancy. Too many of us make health and fitness a priority only when we get a bad report from the

physician.

Although I think that it is great when one gets into shape to regain their health and take back the level of fitness that they are entitled to, I would prefer “not” to have to be ill in order to get motivated. I have been active ever since I can remember, and even the years where I can’t remember all the details, my mother tells me that I was an incredibly active little boy.

Unfortunately, although I have fitness programming running in my subconscious from all the years of working out, I don’t always have a consciously active running program like I should. In other words, I tend to let my workouts slide. Now at 40 years old, in my opinion, it is essential to maintain an active lifestyle.

As I get older, even though I have the ability to rebound and get back to an acceptable level of fitness, it is not as easy as 5 years ago. This is where juice fasting comes into play and is such a blessing because it can seemingly stop the clock.

I expected to get hungry in the evening because of this morning’s work out. The call for more calories came around 5:00 pm and lasted for a few hours. Of course it doesn’t help that it is Independence Day for us and a gathering at my sister’s home presented a wide array of food choices. Ahh yes….discipline.

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Weight 192 lbs.

General Feeling 8

Exercise 5.5 mile run/walk

Cleansing Reaction None

INTAKE

Morning:

• 2 Cups of Coffee 7:00am

• 4 Tbsps. of Rice Syrup / 20 oz. Water 8:30 am • Canned Frozen Orange Juice / Green Vibrance 10:30 am

• Canned Frozen Orange Juice 11:00 am

• Rice Dream Carob (16 oz.) 11:45 am

Afternoon/Evening

• Rice Dream Carob (16 oz.) 1:45 pm

• Veggie Broth (4 Cups) 3:00 pm