Spring/Summer ~ Printemps/Été
à septembre 2014
April to September 2014 ~avril
Counselling
Counselling for Individuals, couples and families
By appointment only. SEOCHC 6th floor Social Services/ Services sociaux 613-737-4809 Counseling d'individuel, de
couple et de famille
Téléphonez pour un rendez-vous.
CSCSEO 6ième étage Social Services Walk-In. An opportunity for people to
meet briefly with a social worker without having an appointment. Provide practical needs supports, information, referrals to programs and services, crisis counselling.
Monday to Friday 1:00 - 2:30 pm
SEOCHC
1355 Bank St. 6th floor
LEAP Energy Assistance Programs for Low-income Families/Individuals.
Applications can be completed with an intake worker at: SEOCHC Monday-Friday 1:00 - 2:30 pm
For further information call: 613-737-4809
Lindsay ext. 2404 Julie ext. 2386
Primary Care Services
PROGRAM NAME WHEN WHERE CONTACT
Family physicians and nurse practitioners. Clients who require medical care
Mon. 8:00-6:00 pm Tues. 8:00-6:00 pm Wed. 9:00-8:00 pm Thurs. & Fri. 9:00-5:00 pm
SEOCHC 6th Floor Health Services
Please call for status of waiting list.
613-737-4809 Anonymous HIV Testing.
When you arrive at reception, ask for a Social Services Test. Monday to Friday 1:00 - 2:30 pm SEOCHC 6th Floor Health Services 613-737-4809
Dental Screening – FREE. All ages welcome.
First Friday of each month 09:00 - 17:00
SEOCHC 6th Floor Health Services
Please book an
appointment at medical reception. Walk-ins are welcome as per availability. 613-737-4809
South-East Ottawa Community Health Centre
Centre de santé communautaire du sud-est d’Ottawa
1355 rue Bank Street, Suite 600, Ottawa, ON K1H 8K7 ~Tel (613) 737-5115 Fax (613) 739-8199 ~TTY (613)739-8195 ~ [email protected]
Hunt Club Riverside Site, 3320 Paul Anka Drive, Ottawa, ON KIV 0J9 ~ Tel (613) -247-1600 ~ Fax (613) 247-1611
South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d’Ottawa South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d’Ottawa
Chronic Disease Self-Management Program (CDSMP)
Chronic DiseaseSelf-Management Program (CDSMP) Living well with a chronic disease (Stanford Group)
On-going Different groups held around the City – Offered in French, English and Arabic
For information and to register, call: 1-877-240-3941 or visit: www.livinghealthychamplain.ca Smoking Cessation.
Individual Counselling with Nicotine Replacement Therapy
On-going 1355 Bank Street in the Health Clinic
Call 613-737-4809 to make an appointment.
Community Diabetes Education Program Support and Education for People living with
Diabetes.
On-going - monthly SEOCHC and Hunt Club Riverside site
3320 Paul Anka
Call (613) 233-6655 for information
Multicultural Services
Healthy Living Initiative Arabic speaking facilitators can speak to your group, church, mosque, on living well while preventing diabetes and liver disease. This service is FREE.
On-going as needed. Call Zaineb
613-737-7195 ext. 2331
Cancer Screening Initiative Arabic and Somali speaking facilitators can offer presentations in Arabic, Somali and English on screening for cervical, breast, and colorectal cancers.
On-going as needed Call Zaineb
613-737-7195 ext. 2331
Arabic Women's Discussion Groups Arabic Women's Discussion Groups 2nd Wednesday of each month 1:00 - 3:00 pm SEOCHC 7th fl. Elmvale Room Call Zaineb 613-737-7195 ext. 2331 Arabic Women's Discussion
Groups for SENIORS
Arabic Women's Discussion Groups for SENIORS 3rd Wednesday of each month 12:00 -2:00 pm SEOCHC, 7th fl. Multicultural Health Promotion Services Health promotion presentations on physical, mental, and emotional well-being.
SEOCHC, ESL classes,
Community Houses as requested
Community Safety Arabic Working group 1st Wednesday of each month
12:00-2:00 pm
Call Zaineb
613-737-7195 ext. 2331 Community Connections Assistance with issues
related to immigration and settlement.
Call for an appointment SEOCHC
Mohamoud Hagi-Aden: 613-737-7195 ext. 2417 Radiah Jouad: 613-737-7195 ext. 2217 Spanish Women's Discussion Group Spanish Women's Discussion Group
For dates and times, please call.
Ana Mercedes-Guerra 613-737-7195 ext. 2405
Adults with Physical Disabilities (18 to 59 years)
LunchAbility “Out andAbout”. Monthly outings along with a nutritious meal for adults with physical disabilities. It features accessible environments, attendant care and volunteer support at a minimal cost per program.
Please contact Nadia for dates and times.
Various spots around Ottawa. Nadia Presseau 613-737-5115 ext. 2375 TTY: 613-739-8197 [email protected] Programme Dîner en Forme. Sorties mensuelles à divers endroit
accessibles. Repas nutritifs ou collation santé
inclus. Services de préposés aux bénéficiaires et
bénévoles disponibles.
S.v.p. rejoindre Nadia pour les dates et heures de sorties.
Sorties variées à Ottawa Téléphonez ou écrire à Nadia Presseau:
613 737-7195 poste 2375 service de relais Bell
ATS: 613-739-8197 ou encore par courriel à
Housing
Housing Support Services Call for appointment SEOCHC 6th fl. Social Services
For more information, call: Allison 613-737-7195 ext. 2347 Hinda 613-737-5115 ext. 2412 Housing Support Walk-In Monday to Friday
1:00 - 2:30 pm
SEOCHC 6th fl. Social Services
For more information, call: Allison 613-737-7195 ext. 2347 Hinda 613-737-5115 ext. 2412
Community Involvement Opportunities
Community Relations Committee
Volunteers meet to discuss community issues
1st Thursday of each month SEOCHC 7th fl. Catherine Janna 613-737-7195 ext. 2318 Program Coordination Committee
Volunteers oversee the programs offered by the Centre. 2nd Thursday of each month SEOCHC 7th fl. Sandra Morrison 613-737-7195 ext. 2391 Board Meetings Volunteers interested in
helping our community.
4th Thursday of each month
SEOCHC 7th fl. Jeannie Page
613-737-7195 ext. 2402 Finance & Human
Resources Committee
Volunteers oversee the financial statements of the Centre. 3rd Wednesday of each month SEOCHC, 7th fl. Zybina Mohamed 613-737-7195 ext. 2387 Volunteer Opportunities Various volunteering
opportunities throughout the Centre
Volunteer Orientations held every six weeks
Jessica-Rae Linzel 613-737-7195 ext. 2294 Postes bénévoles Plusieurs postes
bénévolats dans la Centre
Orientations de bénévole chaque six semain
Jessica-Rae Linzel 613-737-7195 ext. 2294 Millennium Learning Centre
(computer access room)
Drop-in. Access
computers; information board and employment, training, and volunteer opportunities. 1355 Bank St. 6th fl. Mon. - Fri. 9:00 am - 4:00 pm Euphrasie Emedi 613-737-7195 ext. 2409
Seniors
Primary Care Outreach to Seniors (PCO). In your home
This program is targeted to individuals who are 65+ and would benefit from health promotion and prevention intervention at home.
Ongoing as needed. If you have any questions, or would like to register, call: Cathie: 613-737-7195 ext. 2418 Soins primaires communautaires pour aînés(SPC). À votre domicile Ce programme s'adresse aux individus de plus de 65 ans. Ils bénéficieront de services de prévention et de promotion de la santé à la maison.
Selon les besoins du client Si vous avez des questions ou si vous désirez vous inscrire, veuillez téléphoner à Cathie: 613-737-7195 poste 2418
Gentle yoga for the Body and the Mind
This course combines gentle stretching with meditation practices and relaxation. Learn to listen to your body and to quiet your mind
Tuesday 11:00 a.m. to 12:00 p.m. - April 22 to June 24, 2014
Volunteer Yasodhara Yoga Teacher:
Anne Churchill
For more information call: 613-737-7195 ext 2323 Viactive Exercises:
Chair exercises, strength exercises and dance movements
Monday & Thursday – Ongoing - 1:30- 2:30 pm
1355 Bank St. 7th fl. (Community Rooms) Monday - classes end
May 26, 10:00 – 11:00 am
1670 Walkley Rd (lounge) Monday and Thursday-
Ongoing - 11:00am-12:00 pm
2080 Russell Rd. lounge
(open to residents of 2080 & 2100 Russell Rd. only) Urban Pole Walking.
Walk outside. We provide the poles. Wednesday – Beginning April 9 - 9:30 - 10:30 am Ongoing Call to Register: 613-735-5115 ext. 2323
Meet at 1650 Walkley front doors.
Mourning After A support group for seniors coping with the loss of a loved one. Groups are held twice a year. Fall the Spring.
St. Thomas the Apostle Church - 2345 Alta Vista Dr.
Call: 613-737-7195 ext. 2391
Community and Home Support Services
Services for seniors aged 60+ and adults with physical disabilities, living at home in South-East Ottawa.
For information call : 613-737-7195 ext. 2391 Services de soutien à
domicile et communautaire
Services pour les aînés de plus de 60 ans de même que les adultes ayant une incapacité physique qui demeurent dans leur domicile
Téléphonez au : 613 737-7195 poste 2391 Wise Adults Seminars Presentations and
Discussion Group.
Wednesday - 1:00 - 3 pm April 9 to June 25, 2014
For more information call: 613-737-7195 x2323 Free Dental Screening. See a dental hygienist for
dental screening, fluoride varnish applications,
denture cleaning and dental health information.
First Friday of month. 12:00-5:00 p.m. Go to Health Services reception to check in.
Must book an appointment at medical reception, Health Services: 613-733-4809
From Soup to Tomatoes Exercise program
This program uses OTN (Ontario Telemedicine Network) services. The exercise leaders, a Kinesiologist and RN from Northern Ontario, lead the group through video conferencing. This is new technology and an exercise program.
Wednesday & Friday Mornings
Leaders: Kinesiologist and RN from Northern Ontario (video conference) Intermediate level 8:45-9:45 am Gentle level 10:00-10:45 am Chair yoga 11:00-11:30 am
Early Years Programs
Baby Food MakingWorkshop. For families with babies 4-7 months
Please call for information, next date and to register.
1355 Bank St.
7th Floor, Fairlea Room
Call to register: Sandy or Annette 613-737-7195 ext. 2339 Healthy Eating for Young
Children. Help your toddler develop a healthy
relationship with food.
Please call for information, next date and to register.
1355 Bank St.
7th Floor, Fairlea Room
Call to register: Sandy or Annette 613-737-7195 ext. 2339 Baby & Me/ Buns in the
Oven. Canadian Prenatal Nutrition Program
(CPNP). Nutritionists and nurses offer support to pregnant women regarding healthy eating and cooking, pregnancy, baby care, breastfeeding and more.
Mondays 9:30 to 11:30 am 1355 Bank St., 7th Floor Call to register: Sandy 613-737-7195 ext.2339
Play and Learn. Parent’s drop-in with their pre-school children. Join us for arts, crafts, circle time, and more.
Mon. Tue. Thu. Fri. 9:30 - 11:30 am
1355 Bank St., 6th Floor Ban Jaffar:
613-737-7195 ext. 2371
Breastfeeding Drop-in. Nursing Mothers. Lactation consultant and nutritionist offer support to mothers who breastfeed their babies.
Monday and Thursday 12:00-2:30 p.m.
SEOCHC - 7th fl. Russell Room
Lana Matthews:
613-737-7195 ext. 2379
Snack and Chat Offering parenting groups. Topics include: children's health, pregnancy issues, child development, nutrition, etc. Wednesday 11:00 – 1:00 pm Barbara Schonfeld 613-737-7195 ext. 2379 SEOCHC 7th fl.
Parent/ Caregiver Training and Workshops
Training for parents and caregivers on various topics related to parenting and child development.
Please call Geeta: 613-737-7195 ext.2422 for dates and times.
SEOCHC and outreach community locations.
Early Years Outreach Support at various Community Houses.
Nursing (pre and post pregnancy support)
Early learning pre-school
Parent support groups
Call for dates and times.
Banff/ Ledbury 613- 739-5702 Blair Court: 613-736-5058 Confederation Court: 613-521-6807 Russell Heights: 613-736-9855
Youth
Employment Support Create a resumé, bring one for review, and get advice on interview skills.
Call or e-mail to book an appointment. SEOCHC - 6th fl. Michael Tay 613-737-7195 ext. 2568 [email protected] Referrals and community
connections for parents and youth.
Referrals to youth activities, counselling support, etc. Call James at 613-737-7195 ext. 2381 SEOCHC - 6th fl. James Tanguay 613-737-7195 ext. 2381 [email protected] Food Facts and Fun Children and youth learn about healthy
eating, play games, and meet friends!
Mondays 6-7:30 PM 1495 Heatherington Rd Kelli Stein (613) 247-1600 ext. 325 [email protected] SEO Youth Night Activities, snacks, movies, theme nights,
and more! Tuesdays 6:00 – 9:00 pm SEOCHC - 6th fl. James Tanguay 613-737-7195 ext. 2381 [email protected] Literacy and Homework
Support in Cedarwood
Activities, snacks, movies, theme nights, and more! Mondays 6:00 – 9:00 pm James Tanguay 613-737-7195 ext. 2381 [email protected] 2850 Cedarwood Drive "In the basement"
Nutrition
Good Food Box
Save on quality fresh fruits and vegetables Pay first week ofmonth, receive box third week of month.
Donna Lynn 613-733-7791
Craving Change Program
Changing your relationship with foodCall Annette or Sandy for dates and to register 613-737-7195 ext. 2329
SEOCHC
1355 Bank St. 7th floor
Cooking for Diabetes
Prevention and
Management
Cooking and information workshop for prevention and management of Diabetes.
Fun with Food and
Fitness
A 4 week series of workshops focusing on healthy eating and being active
Cooking for a Healthy
Weight
A cooking workshop for healthy eating and meal planning
Cooking Workshops
Various cooking workshops for healthyeating on a budget, cooking for one, cooking for diabetes prevention, cooking for a health weight.
Cooking for Healthy Kids
A workshop on healthy cooking for yourchildren
Cooking for One
A cooking workshop for healthy and easycooking for one.
Healthy Weights Program
Learn about healthy eating and healthylifestyle. Thursdays August 7,14,21 and 28, 2014 10am to 12pm 1355 Bank St.7th floor Alta Vista room Annette Charron: 613-737-7195 ext.2339
Better Beginnings, Better Futures
Playgroup/ Centre de jeu Parents/Caregivers attend with their preschool children. Registration is required. Call Geeta at 613-737-7195 Extension 2422.
Mon. Tues. Wed. & Fri. 9:30 am-12:30 pm
Lundi, mardi, mercredi et vendredi de
9h30 à 12h30
Heatherington Family Centre
1495 Heatherington Road Please call: Geeta Grier 613-737-7195 ext. 2422 Family Visiting Program Provides support and
information on child
development and parenting for families with children 0 to 4 years old. Family visitors encourage language through use of books.
On-going.
Weekly visits, from Monday to Friday
Homes in area of Heatherington, Fairlea/ Albion Rd. North/ Ledbury
Programme de visites familiales
Les visiteuses offrent l'information au sujet de la grossesse, du
développement de l'enfant, la stimulation et sur l'art d'être parent. Le
programme encourage le langage en utilisant des livres pour les petits.
Visites régulières, du lundi au vendredi.
Foyer de familles dans notre région, pour femmes enceintes et/ ou parents qui ont des enfants agés de 0 à 4 ans.
Community Nurse Pre and post natal support Tuesday all day and Thursday am
Pregnant mothers and mothers with newborns Nutritional Supplement Milk, eggs, and information
for pregnant and breastfeeding women.
On-going Women living in the BBBF catchment area
(Banff/Ledbury, Heatherington, Fairlea) Community Connections
Worker
People in need of assistance with immigration and settlement.
Wednesdays 9 am - 4 pm
1485 Heatherington, Unit 22
Clothing Bank Free used clothing, books, and small household items.
Mon. & Wed. 9:00 am - 4:00 pm Tuesday 9:00 am - 6:00 pm Thursday 9:00 - 12:00 pm 1485 Heatherington Road, Unit 22
Hunt Club Riverside Site 3320 Paul Anka Drive~ Ottawa, ON KIV 0J9 ~Tel 613-247-1600
PROGRAM NAME WHEN CONTACT
Community Diabetes Education
Program.
Support and Education for People living with DiabetesWorkshop includes two sessions. 6:00 to 8:30 p.m.
April 3, 10, 17 May 1, 8, 15 June 5, 12, 19
Registration required
Call 613-233-6655 for information
Housing Walk-in.
Assessment and assistance with housing related issues.Mondays & Wednesdays 1:00-4:00 pm
Allison Everett
613-247-1600 for information
Intake - Walk in/LEAP.
Anopportunity to meet briefly with a social worker without having an appointment. Provide practical needs supports, information, referrals to programs and services, crisis counselling and LEAP. An Energy Assistance Program for low income families/individuals.
Mon. and Wed. 1:30-3:30 pm Friday 9:30- 11:30 am
For information: 613-247-1600
Playgroup.
Parents drop-in with their children 0 to 5 years. Program runs with school calendarMon., Wed. & Friday 9:00-11:00am
No registration required
Diane Rose 613-247-1600
Community Connections (Somali
and English).
Assessment, information, referral, support, advocacy, system understanding and access.Thursdays 1:00 to 4:30 pm
Walk in or by appointment
Call Mohamoud Hagi-Aden 613-737-7195 Ext. 2417
New Comer Support (Arabic).
Assistance with issues related to immigration and settlement.Hours vary. Please call Call Donia
613-247-1600 ext. 328
Good Food Box.
Save on qualityfresh fruits and vegetables.
Pay first week of month, receive box third week of month.
Diane Rose 613-247-1600 Urban Pole Walking. We start with a
warm up and then go Nordic Pole walking in the fresh air. We provide walking poles
Monday: 9:30-10:30 am. Beginning April 7, ongoing
Volunteer Leaders: Jeanne D’Arc and Lucie
Foot Care. Nurse provides foot care services
Apr. 7, 14, 28 May 5, 12, 26
By appointment only. Call Diane: 613-247-1600 - $15 per visit. .
Health Promotion for Seniors ~
Drop-In's.
Health Presentations and DiscussionsMondays once a month.
1:00-3:00 pm - April 7, May 5, June 2, Seniors Room
for more information call: 613-737-7195 ext. 2323
Homework Club.
After-schoolhomework support for children 6-12 years of age
Monday-Thursday: 3:30-5:30 PM Literacy Support Tuesdays/Thursdays: 4:30-5:30 PM
Kelli Stein
(613) 247-1600, ext. 325
Youth Zone.
Soccer, basketball, and other activities for youth 9-18 years of age.Friday nights:
6:00-7:00 children 8-10 years old 7:15-8:30 for youth 11-13 years old 8:30-9:45 for youth 14-18 years old
Kelli Stein
(613) 247-1600, ext. 325
