Recipe Table of Contents
CHAPTER 1 - APPETIZERS...1-1
Lobster Salad in Endive from Amy Kanarios...1-1 Olive Garden Hot Artichoke and Spinach Dip (adapted by Janis Ross)...1-1 Guacamole Dip or Salad Dressing...1-2 Jan’s Hot Crab Dip ...1-2 Crab-Cheese Dip ...1-2 Elizabeth’s Tuna Dip ...1-3 Brenna’s Antipasto Platter ...1-3 Crab Meat Mousse ...1-3 Laurie’s Chicken Cheese Dip ...1-3 Cheese Puffs ...1-4 Stuffed Mozzarella ...1-4 Olive Garden Artichoke-Spinach Dip ...1-4 Fresh Crab Cocktail...1-5 Jamie’s Crabbie Spread ...1-5 Kyle’s Cheese Ball...1-5 Options for Chips and Dippers...1-6 Cream cheese/Bleu cheese/Pesto Thingy – from Barbara Ashley ...1-6 Chicken Cheese Dip ...1-6 Teresa’s Chicken “Paste”...1-7 Cheese Balls ...1-7 K in Cali’s Bacon Cheddar Dip ...1-7 Todd’s Shrimp Dip ...1-8 Jamie’s Shrimp Pie ...1-8 Toasted Seasoned Nuts – posted by Barbara Ashley ...1-8 EmmBee’s Stuffed Mushrooms...1-8 Spinach Dip - from Christina Malm ...1-9 Guacamole – from Barbara Brenner ...1-9 Tina’s Salsa Cheesecake ...1-9 Curried Pumpkin Seeds – from Mae West ...1-10 Smoked Gouda-Stuffed Chicken Wrapped in Bacon ...1-10 Ham/Green-Onion Roll-ups – from Sue George ...1-11 Diva’s Beef Coin Snacks ...1-11
CHAPTER 2 - BEVERAGES ... 2-1
Chocolate Shake ... 2-1 Hot Chocolate... 2-1 Frappachino – from Tim Hewitt... 2-1 Desiree’s Strawberry Shake ... 2-1 Protein Shake... 2-1 Protein “Milkshakes” ... 2-2 Anne’s Protein Shake ... 2-2 Hot Cocoa – from Annakaisa ... 2-2 Protein Shake - from: “Richard and Wendy Lee” ... 2-2 Protein Shake - from Debbie Cusick... 2-2 Protein Shake 1 - from: “Tricia Rae” ... 2-3 Protein Shake II – from Tricia Rae... 2-3 Shake - from: “Florida Mike” ... 2-3 My Favourite Protein Shake when Dieting – from Jamie Burns ... 2-3 Protein Shake # 1 – from Kathleen Shapiro ... 2-4 Protein Shake #2 – from Kathleen Shapiro ... 2-4
from alt.support.diet.low-carb
Protein Shake – from Screamer ... 2-4 K in Cali’s Favourite Protein Shake Recipe ... 2-4 Protein Shake - from the Protein Power book ... 2-4 The Frugal Gazette Diet Drink ... 2-5 Jamie’s Protein Shake Base with Variations ... 2-5 Caroline’s Shake Recipe. ... 2-6 Melissa’s “Spice Tea” Mix ... 2-6 Low Carb Irish Cream – from AnnieOops ... 2-6 Gypsy Girl’s Breakfast on the Go ...2-7 Raspberry Protein Shake – from Bruce ...2-7 Randy’s Hot Buttered Rum ...2-7 Atkins Hot Chocolate – from DANDR ...2-7 Carissa’s “Bailey’s and Coffee” ...2-8 Debbie’s Eggnog – from Debbie Cusick ...2-8 Diem’s Idea for “Egg-less” Eggnog ...2-8
CHAPTER 3 -BISCUITS, BREADS AND CAKES... 3-1
Low Carb Biscuits – from Dr. Bill ...3-1 Debbie Cusick’s Pancakes ...3-1 Fluffy Pancakes - from Protein Power: ...3-2 Elizabeth’s Blueberry Syrup...3-2 Maple Butter ...3-2 Maple Syrup - from Lynne Axiak...3-2 Arlene’s Maple Syrup ...3-3 Gluten Flour Popovers...3-3 Strawberry Whipped Cream Crepes ...3-3 Lilaloves Chocolate Cake ...3-4 Desiree’s *Almond Pancakes* ...3-5 Desiree’s Flax Almond Muffins ...3-5 Desiree’s “Cereal”...3-5 Desiree’s Lemon Pancake ...3-6 Desiree’s Muffins ...3-6 Desiree’s Pancakes I ...3-7 Desiree’s Pancakes II ...3-7 Pecan Pancakes...3-7 IndigoSoda’s Sesame Soy “Soda Bread”...3-7 IndigoSoda’s Soy Crackers...3-8 Brenda’s Peanut Butter Cookies ...3-8 LC Donuts – suggested by Desiree ...3-8 AnniOop’s Dozen Mini-Donuts ...3-9 Ricotta Pancakes – from AnnieOops ...3-9 Pancakes/Waffles – from AnnieOops...3-9 Lowcarb Waffles ...3-9 Zucchini Pancakes...3-10 Flaxseed Pancakes - from Debbie Cusick ...3-10 Dobie’s Flax Seed Muffins (WCHLD) ...3-10 Soft Rolls - DANDR ...3-11 Chocolate Muffins ...3-11 Cinnamon-Pecan Puffins ...3-12 Almond-Flour Pound Cake...3-12 Chocolate Cake ...3-13 Cinnamon Rolls ...3-13 Coconut Almond Muffins ...3-14 Pam’s Chocolate Cake/Muffin/Bar Substitute ...3-14 Rusty’s Chocolate Torte (Original Recipe) ...3-15
Rusty’s Chocolate Torte (the short version) ...3-16 Rusty’s Torte goes Almonds ...3-16 Rusty’s Torte Treat...3-17 Yeast Bread - from Hunter ...3-17 Waffles – from NLFRYHOVER...3-17 Melissa’s Pizza Crust ...3-17 Jen’s Mock Blintzes ...3-18 Lemon Pancake – posted by Jamie ...3-18 Oona’s Brazil and Pecan Nut Bread – posted by Alicat ...3-18 Low-Carbohydrate Cream-Cheese Frosting – from Jeri Vondera ...3-19 Low Carb Popovers a la Lilah...3-19 Cheryl’s Special Lo-Carb Bread for the Bread Machine...3-19 Homemade Tortillas – posted by AnnieOops ...3-20 Low-carbohydrate Pasta – from Anna and Dawn...3-20 Melissa’s Fabulous Brownie Recipe ...3-21 Cinnamon Squares ...3-21 Diva’s Flourless Chocolate Cake ...3-22 Pizza crust – by Diem ...3-22 Almond Butter Spongecake - from Orit in Israel ...3-23 SpinDizzie’s Flax Biscuits ...3-23
CHAPTER 4 - DESSERTS...4-1
Egg Custard for 2 from Cheryl Nicholson ...4-1 Karen’s Best SF Vanilla Ice Cream...4-1 Low Carbohydrate Key Lime Pie from Debbie Cusick ...4-1 Myra’s New York-Style Cheesecake ...4-2 Lilah’s Lemon or Orange Cheesecake ...4-2 Myra’s Strawberry Cheesecake ...4-3 More cheesecake ...4-3 Stan’s Baked Cheesecake-Plain...4-4 Jim’s Simple Man’s Cheesecake ...4-4 Kitty’s Pumpkin Cheesecake ...4-5 Best Cheesecake Recipe in the Entire Low Carb World :) from “R”...4-5 Luci’s Quick Lemon Dessert ...4-5 Bavarian Cream...4-5 Tiramisu...4-6 Almond Loaf ...4-6 Flour-less Lemon Almond Cake – found by Jennifer ...4-7 Stewed Rhubarb with Vanilla Cream ...4-7 Jennifer’s Lemon Mousse ...4-8 Almond Flour Pound Cake...4-8 Peanut Butter Cheesecake ...4-8 Cheryl’s Cloud 9 Pie ...4-9 Fragomammella (Strawberry Breasts) ...4-9 Davetjr’s Decadent Low-Carb Pie Crust ...4-10 Deb’s Quickie Dessert ...4-10 Orit’s Home-made Chocolate Pudding:...4-10 Lilalove’s Pie Crust ...4-11 Ketonic Chocolate Mousse – from Dave Edson ...4-11 Lilalove’s Knock Your Socks Off Pie ...4-12 Blackberry Chiffon Pie – from Alice Faber ...4-12 Low Carb Peanut Butter Pie – found by Desiree ...4-13 Egg Custard for 2 from AnnieOops ...4-13 Flan/Custard – from AnnieOops...4-14 Ice Cream by Mark ...4-14 Baked Chocolate – from Orit ...4-15 Best Cheesecake Recipe...4-16 Cheesecake Crust - from Andrea Frankel...4-16 Cheesecake Supreme by Debbie in NC ...4-17
Lindy’s Low Carb Cheesecake ...4-18 Cherry Vanilla Cream Cheese Whip ...4-18 Coconut Bavarian by Enid in Ottawa ...4-19 Delight Pie ...4-19 French Silk Chocolate Pie ...4-19 Key Lime Cheesecake Souffle ...4-20 Lemon Cheese Cake – from Debra Long ...4-20 Mini Cheesecakes ...4-20 Mousse - by Debbie Cusick ...4-21 Cheesecake Recipe...4-21 No-Cook Cheesecake...4-22 Low-Carb Peanut Butter Pie: ...4-22 Sour Cream Cheesecake...4-23 Strawberry Whipped Cream/Dessert/Ice Cream ...4-23 Jamie’s Sugar-free Microwave Cheesecake ...4-24 Orit’s Simple Cheesecake...4-24 Creme Brulee (almost) – adapted by Stephanie ...4-25 Jennifer’s Quick Sweet Fix ...4-25 Quick Jello Cheesecake Dessert – from Debra Long ...4-25 Pumpkin Custard – from Debbie Cusick ...4-25 Coconut Milk Pudding – from Romana ...4-26 Chocolate Orange Bavarian – from Debbie Cusick...4-26 Coconut Creme Pie – sent in by Cheryl...4-27 Melissa’s Creamy Mixed-Up Jello ...4-27 Jen’s Impossible Pie ...4-27 No Bake Light & Creamy Cheesecake – from Luminaria ...4-28 Megan’s Pumpkin Flan ...4-28 Silken’s Super-Easy Dessert ...4-28 Kitty’s Pumpkin Cheesecake – posted by Jennifer ...4-29 Renee’s No-Fail Cheesecake ...4-29 Sugarless Cheesecake - from Eat Great/Lose Weight By Suzanne Somers...4-29 Barb’s Chocolate Mousse Thingy ...4-30 “Free” Dessert – from Terrie Kaufman ...4-30 Best Ever Dessert – from Sally Garcia ...4-30 Thanksgiving Dessert – from BeLLa...4-30 George’s No-Bake Chocolate Cheesecake ...4-30 Creme Brulee – from SCS46 ...4-31 Debbie’s Pumpkin Cheesecake ...4-31 Cranberry Treat - from Cheryl Satterwhit ...4-31 Diem’s No-Bake Pumpkin Pie ...4-32 Jennie’s Ricotta Pumpkin Pie ...4-32 Cranberry Mold – from Debbie Cusick...4-33 Paskha (Russian Cheesecake) –from Yome ...4-33
CHAPTER 5 - EGGS AND CHEESE ...5-1
Deluxe Deviled Eggs from Michael Hartsough...5-1 AnneMarie’s Cheese Taco Shells ...5-1 Quiche Lorraine – adapted by Tina MacDonald...5-1 Bacon and Leek Quiche ...5-2 Quiche with Flaked Ham and Swiss Cheese ...5-2 Elegant Seafood Quiche...5-3 Scotch Eggs – from Debbie Padilla ...5-3 Kevin’s Breakfast Omelette ...5-3 Penny’s Quick and Easy Microwave Egg Salad...5-4 Mac-fu and Cheese ...5-4 Baked Zucchini Frittatas ...5-4 Zucchini Frittata ...5-5 Spinach Cheese Pie (from Fran McCullough’s Low Carb Cookbook) ...5-5 Pepperoni Eggs ...5-6
Chicken Egg Foo Young ...5-6 Marcy’s Chicken Subgum Egg Foo Young ...5-6 Marcy’s Pepperoni Frittata ...5-7 Green Eggs & Ham – by Dave Brichler ...5-7 Desiree’s Sausage & Egg Casserole ...5-7 Desiree’s Cheese Pancakes ...5-8 Desiree’s Eggs Florentine...5-8 Desiree’s Crustless Breakfast Quiche...5-8 Desiree’s Scotch Eggs...5-9 Desiree’s Sausage “Muffins”...5-9 Variations on Egg Foo Yung – by Patti Shock ...5-10 Breakfast in a Cup ...5-10 Spinach Quiche – from AnnieOops ...5-10 Janine’s Spinach Pie...5-11 Yoghurt and Cheese - Home-made Yoghurt from Caday357 ...5-11 Cherry Omelette – from Debbie Cusick...5-11 Cheese Quickie Pizza – found by Marcy ...5-11 Fake French Toast by Cheryl Wilson ...5-12 Danielle’s Easy Devilled Eggs ...5-12 Cheese Crisps ...5-13 Avocado Angel Eggs – from Marcy...5-13 Crustless Pizza! – from Cyranna ...5-14 Michelle’s Directions to Make Yogurt ...5-14 Breakfast Casserole – from Cathy ...5-15 Avocado Lunch Treat – from Cathy ...5-15 Cheese Ideas from Jennifer ...5-15 Great Mini-Quiches – from MB Hegel ...5-15 PeeWee’s Crust-less Broccoli Quiche ...5-16 George’s “Cheese Thing”...5-16 Christine’s Crepes ...5-16 Debbie Cusick’s Brie Treat...5-17 Scott’s Scrambled Eggs ...5-17 Rob’s Mini-Pizza Crusts ...5-17 Marcy’s Boneless Pizza ...5-18 Retromom’s Crepes with Cheese Filling...5-18 Low Carb Finnish Pancakes – from Wendy Kopera ...5-19
CHAPTER 6 - FISH MAIN DISHES ...6-1
Ways to Cook Fish from Cyndi Norman...6-1 Baked Fish a la Neapolitan from Master Cook ...6-1 Bren’s Greek Fish...6-2 Bob’s Grilled Fish for Two...6-2 Crab and Salmon Cakes from Sarah Downey ...6-2 Laurie’s Crab Cakes – ...6-3 Luvmedo Oyster Stew ...6-3 Louise’s Heavenly Fish...6-4 Salmon Patties – from Jerry Wilson...6-4 Garlic Parsley Prawns – from Doreen Randal ...6-4 Gingered Fish Parcels – from Doreen Randal ...6-4 Red Lobster Shrimp Scampi ...6-5 Chilean Seabass with Zucchini ...6-5 Baked Alaska Salmon Fillet with Mustard Sauce ...6-5 Grilled Salmon with Jalapeno Butter – from Petra Hildebrandt ...6-6 Laurie’s Salmon with Lemon Parsley Sauce ...6-6 Baked Fish With Lemon & Black Pepper ...6-6 Fluffy Orange Roughy ...6-7 Salmon Mousse with Cucumber Sauce ...6-7 Things to do with Tuna ...6-8 Desiree’s Salmon Muffins ...6-8
