ABSOLUTE CONTRAINDICATIONS FOR EXERCISE Depending on any other co-morbidities absolute

RESISTANCE CIRCUIT TRAINING AND WEIGHT TRAINING

ABSOLUTE CONTRAINDICATIONS FOR EXERCISE Depending on any other co-morbidities absolute

con-traindications for exercise will be as for those cited for other individuals (Appendix A, Table A.1)

Suggested Readings, References and Bibliography 51

SUMMARY

● Hyperlipidaemia is characterized by increased levels of serum TGs, cholesterol and fatty acids, and is a primary risk factor for heart and vascular disease.

● CHD rises appreciably when serum cholesterol is

>6.5 mmol/l (250 mg/dl), and more so when

>7.8 mmol/l (300 mg/dl). Lowest rates occur in men with serum cholesterol ≤5.2 mmol/l (200 mg/dl).

● LDL-C >3.36 mmol/l (130 mg/dl) is a risk to health and generally deposits some cholesterol into arterial walls.

● Compared to premenopausal women, men tend to have a poorer BLP. After menopause the gender difference tends to diminish.

● Regular PA/exercise reduces TG and increases

HDL-C levels. HDL-Changes appear dependent on PA/exercise intensity, duration and total energy expenditure, and baseline blood lipid levels.

● Regular energy expenditure through physical activity of around 1000 kcal per week is required to induce improvements in HDL-C.

● Habitual aerobic PA/exercise appears more effective than strength or cross training in producing favour-able changes in BLP in healthy, previously sedentary adults.

● Regular resistance training has been shown to pro-duce improvements in BLP.

● Transient changes in TG, HDL and apo A can result from a single bout of PA/exercise, through the action of LPL. The magnitude appears dependent on train-ing status, duration, intensity and energy expen-diture of the PA/exercise bout.

● Individuals with familial dyslipidaemia/s may not respond to PA/exercise intervention in the same way as individuals suffering from secondary dyslip-idaemia. However, other potential health beneﬁts may be gained.

● The PA/exercise-induced changes in BLP tend to diminish within several weeks from the cessation of training.

● Medications prescribed for dyslipidaemic and hyperlipidaemic individuals may affect PA/exercise capacity.

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In document Exercise Prescription - eBook (Page 62-68)

ABSOLUTE CONTRAINDICATIONS FOR EXERCISE Depending on any other co-morbidities absolute

RESISTANCE CIRCUIT TRAINING AND WEIGHT TRAINING

ABSOLUTE CONTRAINDICATIONS FOR EXERCISE Depending on any other co-morbidities absolute

Suggested readings, references and bibliography

SUMMARY