Begin as always with 100 fast contractions. Then 20 x 4 seconds of
contractions. Then 10 x 10 seconds of contractions. Then finish with 100 fast but powerful contractions. I just mean keep the last 100 tidy. Treat them as a burn out.
Advanced Technique
100 fast, then 10 x 10 second contractions, then one 30 second contraction then 50 fast, (you can take it a bit easier with this 50) then another 30 second contraction. Then as always to ensure you've properly tired the muscles, the 100 fast, that ensures a thorough exercise.
Advanced Technique (stage 2)
100 fast then 1 x 30 seconds, then 20 fast, followed by 1 contraction of 60 seconds in length, another 20 fast, then another 60 second long clamp of the PC, finishing of with the usual 100 fast contractions.
Of course these are guide lines and its fine to follow them, and equally fine to split from these sequences, as long as you understand that you have to
progress, and add longer clamps into your work out, to ensure your success at fully maintaining a clamp throughout the process of ejaculation.
Use short clamps as a warm up, they don't require much thought, so can be practiced while you’re occupied with other activities. I for instants, have being
exercising while writing this. I don't stick to a routine, because I know I do over 3-6 hundred contractions at least every other day, and incorporate long
squeezes of the PC (equivalent to the 60 second clamp) into my varied routines.
Die hard PC exercise fans are people who practice over 700 clenches every day. I do not. I personally don't want to spend the time and have other things to do. You only need to practice as much as needs be, to gain a strong PC.
The PC can, unlike other muscles in the body, be exercised every day, so your routine and frequency's up-to you.
I would at first practice every day, so you get yourself into the habit, and then move to every other day. All exercising can become tedious, so not practising every day will give us a valid break, and relax from any associated boredom.
Try to set yourself a goal. Say 300 contractions, before you can start taking days off. Then try a new goal, a 1 minute clamp for instants. Creating goals gives us challenges that we’re more likely to strive to achieve. Each month take a stop watch and time how long you can clamp for, and subsequently try and break it.
Problems with the exercise
One of the most common problems identifying the PC muscle is that it’s all too easy to contract other muscles in the process. This should not happen, and you may be in-fact clenching your butt, stomach etc, instead of the PC. Clenching these muscles as well as your PC isn't a problem. Its just it’s all too easy to leave out the PC, when you’re first introduced to this exercise.
The main reason for this is you probably don't consciously voluntary clamp this muscle that often, unless urinating. So aren't used to it.
Just remember, your penis should rise on every contraction, and no other muscles are needed to be clenched. At first you might find you’re clenching other muscles but with practice I'm sure it will come to you soon.
Another thing is PC clamps heighten our arousal as they aide testosterone production. So if you feel hornier, you know why.
One huge benefit to PC clamps
Prostate cancer is relatively common among senior aged men, and therefore a worry. PC clamps actually massage the prostate therefore alleviate it of
impurities, and keep it full of nutrients. This keeps your prostate healthy, and helps prevent the onset of prostate cancer.
This will also help other prostate problems. Mature men also seem to suffer with enlarged prostate problems. Again here PC clamps will help.
It takes time to notice the difference from building these muscles, so don't expect much in the first month, it on average takes at least 2 months for conditioning to have build your muscles to a state where you can notice their effect.
Be warned that atrophy of this muscle, as with all muscles, will occur if left unexercised, so you'll have to practice from now till the day of you demise. But you'll also be reaping all the rewards till then. Think of all the great sex this exercise will help you to have.
Taoist
Taught in 'Taoist sexual Kung-Fu' (which is just a fancy name for
proficiency in sexual teachings) is a certain technique for delaying ejaculation.
This comprises the fact that the testicles pull close to the body in a high state of arousal.
Even though this happens to all men, it’s oddly not apparent to many.
What Taoists noted, was that by holding the testicles down and preventing their rise, that ejaculation could be delayed. Some say prevented, I have only noticed mild benefits at best but others have told me that they had great success with this method.
But remember, if this experience causes you any pain you’re performing this exercise incorrectly, as none should be felt.
It’s quite a difficult technique to achieve in the heat of the moment, while moving, and concentrating on your partner etc. So try practising this at home on your own first. You'll probably be quite surprised how difficult it is to keep the buggers hanging.
Best applied while on top of your partner, as it’s almost impossible to reach round and grab them while she's on top.
Clutch the scrotum with your thumb and fore-finger, and prevent its rise, only release your grip when you want to come. This should not hurt. If it does, ditch it. There are better exercises later in the book. But this is an option which might work for you but have no effect on someone else.
Picture of Taoist Scrotum Pull
The testicles are held with thumb and fore-finger to form an OK sign round your scrotum, between your body and your balls.
Of course, when it comes down to it, this seems a little taxing and over complicated, especially in the heat of the moment. But lucky for you the sex industry has come to the rescue as they produce garments which provide the same effect.
These days it’s possible to buy bands which Velcro attach and tighten or
popper together in varying widths, that can be placed around the scrotum before sex. These can be left on until you’re ready to remove them.
Again if pain is felt remove them at once.
You can also purchase metal rings which fit around your balls but they aren't easily removed, so I don't advise them + I reckon they look quite cold and heavy. Some of these rings are designed to stretch the scrotum for people wanting that more hung look. That’s why some are weighted. I personally would not want them on my sack while it’s swinging. But to enlarge the scrotum, a number of these rings are usually used in tandem.
I tried the leather popper ones, as no Velcro noises would be heard and hairs less likely to be pulled once applied. They also looked more durable. I would personally only purchase these if you had success with the exercise during practice.
Cock Rings
The subject of scrotum rings, bring me to write also about the benefits of cock rings. These are sometimes used as an erection aide, which help maintain
hardness if a man has a weak erection. They can also be used to help retain firmness after a man comes prematurely. As normally after ejaculation he will become flaccid in a short space of time.
To alleviate any pain caused by continuing to thrust after you've come (I call this ‘hyper sensation’) use the ‘Finger Lock’ which is also called ‘Gold Coin’
technique, as described in the chapter called ‘Million Dollar Technique’ which is name number 3.
One old premature ejaculation cure is called the squeeze technique. I would never recommend using this method but wanted to mention that the cock ring if constricting the penis, can actually work in a similar way. In doing so prevents seminal fluids escaping from the penis which helps with-hold ejaculation.
Constricting the penis with a cock ring sounds a bit painful for my liking but it might be an option for you. Do be careful as the penis is a delicate thing.
In choosing a cock ring, go for one which is adjustable, as every cock is different, and also choose one which is easily released when finished with.
(Remember your penis expands!!!) Some non adjustable ones have tabs on them to facilitate removal, if you don't use a adjustable one go for one of these, as they're normally made out of flexible rubber.
Please remember these inexpensive items are available in any sex shop, online or otherwise, and might help you. This might be the edge you’re looking for, that makes it easier to delay, so don't dismiss them. They could help you.
Teenaged Sex
The debate still goes on and we’re not talking the one that involves some tissues, lubricant, a magazine and five minutes of your spare time.
I'm referring to debate over the causes of rapidity (P.E.) in older men, that it's a result of quick sex and rapid masturbation when they were young, and they grew up with this habit. Over the years they conditioned it into them-selves.
I've read many views relating to the 'for' and 'against' this philosophy.
Personally I believe in some circumstance it’s definitely related. One thing I do know if I think it might help its going in this book.
The following relates to, and is therefore hopefully helpful to the teenage man. Please indulge my hypothetical analysis of situations and relate these issues to your own. If this section only gets you thinking, then it has done its job. Even if you view my opinion as complete nonsense.
Of occurs this sections here to deal with some of the problems that lead to rapidity in young males.
Teen Sex
You've got your girl, she wants to, you definitely want to but you haven't got anywhere to get at it.
Normally teenage fumblings happen on the couch, your room or even your car. This presents problems. You can be constantly anxious about interruptions to your privacy inducing frantic fumblings and an urge to get it done and out of the way.
The correct "mind set" is therefore not induced, and therefore control can be easily lost. You should be focusing on giving and receiving pleasure.
Monitoring your own arousal should not be out of mind, also keeping in contact with your partner’s arousal is paramount, and ensuring that you’re on the same plane as her, both connected as one in this sexual bliss.
Normally however your attention is distracted totally away from this. Leading
to a detachment from sex while introducing rapid-ness, caused by the need to get it done and out of the way before you’re found out.
This may lead to a lack of intimacy if not over-come later in life, as while in this "mind set" the intimacy that's required for a productive sex life (A
connection between you both, physically and mentally) can not be maintained or even induced.
Intimacy is a huge part in a healthy (sexual and non-sexual) relationship, and is never to be overlooked. This is why it is always best to learn to enjoy and become at ease with sex with a long term partner…
Who will share in the experience and joy of intimacy. Helping you remove the hang ups and fears of intercourse. This bond will allow you to experiment, fail and succeed. While educating you in the sexual world of your partner’s and your own body.
If you feel that you worry too much about getting sex out of the way, steady progress can be made through study of exercises within the book. I would suggest starting with the exercise called ‘Realising Control’
First sexual encounters
To avoid getting into this situation in the first place, discuss with your partner if and when you and she are ready for sex, and adapt the exercise from
‘Realising Control’ to your situation, as it builds intimacy and promotes learning each others bodies.
Condoms, the obvious choice
Condoms are the most convenient contraceptives to use as they can easily be carried in your wallet. Free condoms can be obtained from family planning clinics, and some schools freely distribute them. It’s worth always carrying around at least 2 as they can break while applying. It’s also always best to edge on the side of precaution.
If your worried about purchasing them from pharmacies, petrol stations etc, you can always buy condoms online, even by cheque if you don't have a credit card.
Intimacy
Before you discuss sex with your girl friend, you have to build intimacy. Part of intimacy is sharing, trusting, listening, loving etc... And the other is the physical side, which is equally important as learning how to physical touch each other also builds the bond between you.
Although the physical and emotional side of a relationship are closely
interlinked, I want to dwell briefly on the physical side of things. The main issue is to learn to enjoy each others bodies. This should be under taken at a rate that allows you both to be comfortable with each others progression.
Touching someone else's body for the first time is an intimate process, and can easily repel your partner if she is not ready, leaving her feeling
uncomfortable.
This is the reason, in any relationship, you will want to integrate touching into its foundation. But touching should be made to be as affectionate and loving, not purely for self gratification. Which won’t make her feel that special. Don't make her feel like a piece of meat. (Used)
Ways of introducing touching
When walking occasionally hold hands, hug when you meet, hug and cuddle when watching TV. If she has cold hands, be kind and offer to warm them up with your own.
This shows your generous and at the same time builds up familiarity of touch.
Affectionate kissing on the cheek when you part or greet is also a winner.
All this introduces familiarity and trust, and builds affection, and warming her hands will show her you think of her and convey your generous nature, so remember this when giving her attention.
She will become used to you touching her, and enjoy it more if she feels you are connecting with her, and enjoying the moment. This makes her feel special and loved. Bringing both of you together, closer as a couple.
This is reel basic stuff but ensures you both will progress to full body contact and nakedness with less unease.
If you judge the way you extend your touching you will not have made your partner feel as if you are invading her space but instead just continued to extend the familiarity in a progressive intimate and loving manner.
The benefits are endless as you will naturally feel more comfortable with her and this knowledge will stand you in good stead, while placing her at ease and make her feel more comfortable.
As a result you will be more at ease and familiar with her body. This familiarity can only help ensure less apprehension and bring about a calmer environment in which to progress into a sexual relationship.
This removes some stress, anxiety and pressure which are key points in causing problems with rapid ejaculation.
The right environment
This all sounds well and good but you need to create an environment in which you can relax and be free from intrusion as you don't want to be focusing on listening out for noises of parents or other people who could object and ruin your fun as this will dent your concentration.
Unfortunately it’s very difficult to gain quiet time with no interruptions, and even harder to ask your parents not to interrupt as most parents have this thing about walking in on you unannounced.
I was very lucky when younger as my door already had a bolt on it, and my parents soon learned to knock but only after they had already tried the door handle. Your parents may object to a lock, as they may consider it a fire hazard, as they can’t get to you in an emergency.
Are parents the problem
If the only time you have with your girl is when parents are near, maybe these ideas will get you thinking.
Try developing mutual trust and respect, and good communication between you and your parents. Take an interest in their activities. Get involved in their lives, problems and offer your advice.
This will build respect which will give your requests added regard and value, and hopefully afford you the privacy you require.
All said and done, they can still be in the way. Clubs and social events are some sources of entertainment for parents. Encourage their involvement, and point out local events that may interest them.
Get to know your parents and your girlfriend’s parent’s habits and interests and meet up with your girl accordingly.
If they show little respect for your wishes you can try doing some thing that might help them, like wash their car, or mow the lawn etc. This might put them in a different frame of mind, be cunning.
It’s very difficult for me to suggest how to secure uninterrupted private time, as every ones situation differs. All I can suggest is using your head.
Persistence in cures within this book will help you gain higher control, so persevere and remember that jacking off quickly is detrimental to control. As you are trying to educate your body to 'naturally' delay.
If privacy is not afforded to you for practising solo exercises use the bath room, take your time, put on some music to cover your tracks etc. But do give yourself time to adhere to this programme.
Most of the methods will not work at first and will take time to practice, so please apply diligence as attaining control is a pleasure all of its own, which only leads to a more pleasure and happy life.
Most of all enjoy your teenage years.
Rapidity With Great Sex
One of the main things premature ejaculators want to gain is a great sex life.
That is probably why you bought this book. It’s the result of over-coming
premature ejaculation that we're actually after. This results in a better sex life.
If premature ejaculation wasn't a problem, would you actually bother to try
If premature ejaculation wasn't a problem, would you actually bother to try