We will start this Alpha exercise with a 3 to 1 count. This module is not to be played in a moving vehicle; find a comfortable position, close your eyes, take a deep breath and, as you exhale, mentally repeat and visualize the number 3 three times.
(Pause)
Take another deep breath and, as you exhale, mentally repeat and visualize the number 2 three times.
(Pause)
Take another deep breath and, as you exhale, mentally repeat and visualize the number 1 three times.
(Pause)
To help you enter the alpha level of mind, I am going to count from 10 to 1.
On every descending number, you will feel yourself going inward and you will enter a pleasant, meditation level of mind where you will be able to concentrate fully, on one subject.
10 - 9 feel going deeper, 8 - 7
6 - deeper and deeper, 5 - 4
3 - deeper and deeper, 2 - 1
You are now at a pleasant level of mind where you are able to concentrate fully, on one subject; at this time concentrate on my words.
You are now and always in complete control of your state of mind. You can open your eyes and be fully alert any time you wish to be.
Every time you enter this relaxed meditation state, know that you are get-ting better and better in every way.
Whenever you enter this relaxed meditation state, you will mentally say, EVERY DAY, IN EVERY WAY, I’M GETTING BETTER AND BETTER.
When you say these words, sense yourself improving in all areas of your life.
Sense yourself getting better and better.
Visualize improvements in your life as you mentally repeat the words, EV-ERY DAY, IN EVEV-ERY WAY, I’M GETTING BETTER AND BETTER.
Relax.
Relax your eyes. Relax your lips. Relax your jaw. Relax your head. Relax your neck. Relax your body. Relax your arms and hands. Relax your legs and feet. You are now completely relaxed.
Repeat mentally, My body rests and refreshes itself when I consciously relax.
I am relaxed now.
(Pause.)
Repeat mentally after me: Every day my image of myself gets better. I can do anything I have a desire to do. I am a wonderful human being; there is no one else on earth exactly like me. Every day I grow stronger knowing that I can: I can think; I can create; I can do. I can do anything I have a desire to do.
Relax.
At this time concentrate on the image of you relaxed and at ease. Get a sense of yourself, sitting comfortably, eyes closed.
In alpha. With that thought you are as comfortable as you can possibly be.
Imagine that you are in a small hallway; in front of you is a door.
A transit door. On the other side of that door is a different dimension.
A dimension where there is a twin you, a doppelganger, a counterpart who is already successful with what you want.
What is it that you want?
Think about that for a moment; think about what you want. It may be a thing, it may be a person, or it may be an event. Think about it for a moment.
Relax.
(Pause twenty seconds.) Relax.
Before you act on anything you want to be sure that the action will bring about a beginning to an end.
The action is a catalyst to get you started doing something. The thing that you want has already been achieved by a twin self of yours.
A self in one of the infinity of dimensions and universes.
As it is your intention to begin your quest for the completion of your goal you jump through the doorway and suddenly you will be with the doppel-ganger that has already achieved success with the thing that you want.
Soon you will be with that twin self who will take you in hand and tell you how to become successful with the thing you want. The thing that you are programming for.
I am going to count from one to three and at the count of three you will imagine that the door is open and you will jump through the doorway to be with your twin, your counterpart who is successful and wants to help you to become successful as well.
One, two, three.
You are now with your counterpart twin self. Talk to that self, ask questions and then clear your mind and get an impression of getting some advice.
Relax
Take your time, begin.
(Pause for thirty seconds.) Relax.
What have you sensed? What have you heard? Whatever it was can be sig-nificant; think about the information that you have received.
Once you consider the information and set your goals it will be time to take an action. Take a minor action, a small action at first; but take that action with intent in mind. Take the action with the intention that it is the first step on the way to your goal.
Your doppelganger will be with you every step of the way. Just think about your twin self in a parallel dimension who is helping you and the help will be there.
Relax.
In a moment I am going to count from one to three, when I reach the count of three, you will be back in this dimension, your eyes will open and you will be wide awake.
Relax.
At this time I will count.
1, 2, 3, eyes open, wide-awake feeling better than before.
CD – 4: Goals & Relationships