We will start this Alpha exercise with a 3 to 1 count.
This module is not to be played in a moving vehicle; find a comfortable posi-tion, close your eyes, take a deep breath and, as you exhale, mentally repeat and visualize the number 3 three times.
(Pause)
Take another deep breath and, as you exhale, mentally repeat and visualize the number 2 three times.
(Pause)
Take another deep breath and, as you exhale, mentally repeat and visualize the number 1 three times.
(Pause)
To help you enter the alpha level of mind, I am going to count from 10 to 1.
On every descending number, you will feel yourself going inward and you will enter a pleasant, meditation level of mind where you will be able to concentrate fully, on one subject.
10 - 9 feel going deeper, 8 - 7
6 - deeper and deeper, 5 - 4
3 - deeper and deeper, 2 – 1
You are now at a pleasant level of mind where you are able to concentrate fully, on one subject; at this time concentrate on my words.
You are now and always in complete control of your state of mind. You can open your eyes and be fully alert any time you wish to be.
Every time you enter this relaxed meditation state, know that you are get-ting better and better in every way.
Whenever you enter this relaxed meditation state, you will mentally say, EVERY DAY, IN EVERY WAY, I’M GETTING BETTER AND BETTER.
When you say these words, sense yourself improving in all areas of your life.
Sense yourself getting better and better.
Visualize improvements in your life as you mentally repeat the words, EV-ERY DAY, IN EVEV-ERY WAY, I’M GETTING BETTER AND BETTER.
Relax.
Relax your eyes. Relax your lips. Relax your jaw. Relax your head. Relax your neck. Relax your body. Relax your arms and hands. Relax your legs and feet. You are now completely relaxed.
Repeat mentally, My body rests and refreshes itself when I consciously relax.
I am relaxed now.
(Pause)
Repeat mentally after me: Every day my image of myself gets better. I can do anything I have a desire to do. I am a wonderful human being; there is no one else on earth exactly like me. Every day I grow stronger knowing that I can: I can think; I can create; I can do. I can do anything I have a desire to do.
Relax.
At this time concentrate on the image of you relaxed and at ease. Get a sense of yourself, sitting comfortably, eyes closed. In alpha. With that thought you are as comfortable as you can possibly be.
Imagine that you are in a small hallway; in front of you is a door.
A transit door. On the other side of that door is a different dimension.
A dimension where there is a twin you, a doppelganger, a counterpart who is already successful with what you want.
You have many counterparts. Many twins, in many dimensions, in many uni-verses. An infinite number of universes with an infinite number of counter-parts.
You can tap into the counterpart who can help with a problem.
Every problem has a solution. If there were no solution it would not be a problem.
Every problem has within it an inherent solution.
Think now about a minor problem.
A problem that might be a two or a three on a scale of one to ten. That’s not much of a problem.
Now consider, what kind of a twin of you, if there were an infinite number of you’s in the greater universe, what kind of a you, if you could direct that twin self’s upbringing, their culture, their status, their education, if you could direct all that, then that counterpart may well have either solved a similar problem, or has never been in a position to have the problem.
You are going to visit that person, and see what he or she has to say to you.
We are going to call that other you your counterpart.
Now concentrate on the word counterpart.
Consider your problem.
I am going to count from 1 to 3.
When I reach the count of 3, the door will open and you will jump through it to be with your parallel dimension twin self.
Take your time when you get there. Mentally hear yourself articulate the problem. Hear yourself repeat it a word at a time, and clearly. And then, wait
for the answer. The answer that comes is very likely that of your twin self.
The more you focus on the thought, the more you concentrate your atten-tion, the more successful you will be.
1, 2, 3.
Take your time begin.
(Silence for 20 seconds) Relax.
Whenever you wish a problem to be resolved just go to your alpha state, as you are now, and imagine a door, a transit door that leads to a parallel dimension.
Your intent will take you to the right dimension.
Use the Bagha and say to yourself you want to speak to your counter-part, your twin, or your doppelganger, they are all the same with different names.
You want to speak to the counterpart who has the answer. And just imagine your twin self suddenly there alongside you. Get an impression of how your counterpart would deal with the problem.
Relax.
In a moment I am going to count from one to three, when I reach the count of three, you will be back in this dimension, your eyes will open and you will be wide awake.
Relax.
1, 2, 3, eyes open, wide-awake feeling better than before.