Your Wellness Collaborative
the largest network of specialists and primary care providers working
together to improve health and wellness in northern Arizona
Mountain Heart Cardiovascular & Sleep Facility
DeRosa Physical Therapy
Summit Fitness & Mountain Heart Wellness
Northern Arizona Orthopaedics
Flagstaff Family Care Clinic(s)
Ryan Internal Medicine
Michael Flores, MD Family Medicine
Kent Winkler, MD, FACC, FSCAI
Started interventional program at FMC Nationally Ranked Top Doctor
James E. Carter, Jr., MD, FACC
Limb Preservation Specialist & Transradial
Catheterization Specialist
Nationally Ranked Top Doctor
Robert Wolyn, MD
20 Years Healthcare Experience
Interventional Cardiologist & Vein Specialist
Thomas Mattioni, MD
Nationally Ranked Top Doctor Cardiac Electrophysiologist
Steven Marks, DO, FCCP, FAASM
2011-2012 Best Doctors in America List Nominated by his peers as a Top Doc by
Phoenix Magazine
Cailie Buckingham, RD
Trained at Mayo Clinic in Rochester, MN Certified in Adult Weight Management by the
American Dietetic Association
Elizabeth Ford, RN, MS, ARNP
Clinical Training in Lipid Management Appointed to National Lipid Association’s
Board of Directors
Jennie Spears, NP
Master of Science in Nursing from University of
North Florida
Vein Clinic Lead interested in preventative
healthcare concerning heart disease
Your Wellness Team
Carl DeRosa, PT, PhD
Double doctorate in physiology and
anatomy
Owner of the largest and oldest Physical
Therapy practice in Northern Arizona
Andrew Martin, MD
Board Certified in Family Medicine,
Hospice, and Palliative Medicine
Harold Selzman, M.D. Award for
Educational Excellence (1999)
Cindy Martin, MD
Received FMC’s “2011 Physician of the
Year” award for her holistic approach to caring for patients and their families
Board Certified in Internal Medicine,
Hospice and Palliative Medicine
Matt K. Wise, MD
Board Certified in Family Medicine,
practicing for over 11 years
Earned his Doctor of Medicine from the
University of California, San Francisco
Michelle Doroz, DO
National Health Services Corps Scholarship Board Certified in Family Medicine, interests in
pediatrics, preventive care and geriatrics
Kelly Sahl FNP, MSN
Worked for John Hopkins Medical Institute and
the University of Maryland
Over 11 years of healthcare experience
Irene Wise, FNP
21 Years of healthcare experience Board Certified in Family Medicine
Your Wellness Team
Michael Flores, MD
Board Certified in Family Medicine 27 years of healthcare experience
Meghan O’Donnell, MD
Board Certified, Diplomate of American
Board of Family Medicine
Specializes in family-centered care
Megan Engbring, FNP
Board Certified in Family Medicine 8 years of Healthcare experience
Wyatt Woodward, FNP
Board Certified in Family Medicine Received Masters from the
University of Phoenix
Keith Ryan, MD
Board Certified in Internal Medicine Received Doctor of Medicine from
University of Missouri –Columbia
Katherine Costa, ACNP
Board Certified in Acute Care
Received Masters from University of
The Facilities
Mountain Heart Cardiovascular Care
Center and Accredited Sleep Facility
25,000 Square Foot
Comprehensive Care
High Speed low cost diagnostic
testing
DeRosa Physical Therapy
Est. in 1983 DPT is Northern
Arizona’s most experienced
physical therapy practice
Offers a variety of comprehensive
services from Orthopedics and
Spine Care and Pediatric
Rehabilitation, to Aquatic and
Massage Therapies
Summit Fitness Mountain Heart Wellness
A 25,000 square foot health and fitness facility
that includes one of the largest cardio
equipment upper decks in Northern Arizona
A full size exercise facility, diverse health
related programs, group fitness classes and
professional guidance
Northern Arizona Orthopaedics
Est. in 1972 and is now the regions largest
orthopaedic practice (50,000 sq. ft. facility)
16 Physicians with a large array of specialties
Primary Care Practices
Convenient y located throughout greater
How it Works
Log onto
www.mountainheartcares.com/Fitness&Wellness/WellnessProg
rams
Complete online intake form
Call 928-226-6400 x 6041 Erica Rael to
How do we keep Costs LOW?
Utilize outpatient facilities to minimize costs
Outpatient facilities generally have lower overhead
than hospitals. That savings is passed on to you.
○
Ex: an EKG in a hospital can cost $300 versus an
outpatient facility, which runs around $30
Emergent Care is not well-covered under insurance
plans
Outpatient centers are conveniently located
throughout Flagstaff
○
This saves you time and money
○
Allows you to make appointments that work with your
How Much It Costs
Basic Wellness Program
• Online Health / Wellness Intake • Heart Health Profile
• Base Level Cardiovascular Health Assessment
• Review Family History
• BMI, waist measurements
• EKG
• Blood Pressure
• Blood Chemistry Orders & Analysis
• Tobacco Cessation Program (if indicated)*
• Sleep Assessment (if indicated)*
• 6 month membership at Summit Fitness & Mountain Heart Wellness • Orientation
• 3 guided exercise training sessions with certified personal trainer
• Nutrition Profile
• Intake analysis (24-72 hour analysis)
• 2 Additional Consultations with Registered Dietitian (if indicated)*
• Appointment with Primary Care Physician
• Review of Wellness Summaries
________________________________________
* Out of Pocket
$380.00
How Much It Costs
Bone & Heart Health Program for Women
• Online Health / Wellness Intake • Heart Health Profile
• Base Level Cardiovascular Health Assessment
• Review Family History
• BMI, waist measurements
• EKG
• Blood Pressure
• Blood Chemistry Orders & Analysis
• Varicose Vein Assessment
• Advanced Cardiovascular Assessment (if indicated)*
• Tobacco Cessation (if indicated)*
• Sleep Assessment (if indicated)*
• Bone Densitometry Study • BMI Analysis
• Osteoporosis Screening
• Bone Health and Cardiac Conditioning Exercise Program
• Completed at Summit Fitness & Mountain Heart Wellness
• 16 appointments with a certified personal trainer and health specialist
• Nutrition Profile
• Intake analysis (24-72 hour analysis)
• 2 Additional Consultations with Registered Dietitian (if indicated)*
• Appointment with Primary Care Physician • Review of Wellness Summaries
___________________________________
* Out of Pocket
$455.00
Why Get Started?
SAVES YOU MONEY, COVERED BY INSURANCE
Early detection of risk factors for certain health problems can lead to lower disease rates
and reduce healthcare costs over your lifetime
IMPROVES STRESS MANAGEMENT
Understanding risks and learning coping strategies can decrease stress
CONFIDENTIAL and CONVENIENT
Your personal information is kept in strict confidence and NEVER shared with your
employer; Health/Wellness Intake is done securely on-line in the privacy of your own home
INFORMATIVE, PERSONAL, ON-GOING
You will learn which primary health factors are negatively impacting your health and ways
to improve your overall wellness. Your chosen primary care provider will review your
screening results with you and give you the appropriate recommendations for your specific health status. When you are in the program for multiple years, this allows your progress to be tracked.
COULD SAVE YOUR LIFE
Added Benefit
The Program qualifies for HSA or FSA
funds
If you are enrolled in an HSA or FSA, utilize
Thank you for the opportunity to
participate in your Wellness
