Esteem for the Self

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Esteem For The Self

Restoring the

Divine Holographic Energy Field

With the

Mind Resonance Process® (MRP)

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Esteem For The Self

Restoring the

Divine Holographic Energy Field

With the

Mind Resonance Process® (MRP)

Nick Arrizza M.D.

Published by: Lulu.com | 3101 Hillsborough St | Raleigh, NC 27607-5436

First Edition

Soft Cover ISBN: 978-0-557-14951-3

All rights are reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or

mechanical including photocopying or recording or by any information storage and retrieval system without permission in writing from the author.

This material has been written and published solely for educational purposes. The author, Arrizza Performance

Coaching Inc., and the publisher shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this book.

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Self Esteem a New Perspective

Self-esteem, a person’s ability to like, love or appreciate themselves, is something we all wish we had more of. Why is it that many of us go through our entire lives feeling "self-esteem deficient"? Well you may think it’s because somewhere along the line you didn’t get the kind of love you deserved from parental figures or other caretakers. Perhaps this makes you feel like you’re not good enough or that you lack that elusive “something” that you can’t quite put your finger on. This may leave you feeling confused and frustrated by your situation not really knowing what or whether anything can really be done about it.

The constraints placed on us by low self esteem can feel so impenetrable that often we feel handicapped. For instance feelings of low self esteem contribute to low self confidence and low self worth which cause us to shrink back from our dreams thereby severely incapacitating our ability to create a fulfilling and abundant life.

This fuels feelings of insecurity, emptiness, sadness and deprivation which serve to remind us of how inadequate or undeserving we are. This further dampens any positive feelings we may have towards ourselves creating a vicious negative spiral leading towards depression and a tendency to give up on life all together.

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Is it really possible to stop and permanently reverse this downward pull into despair? Absolutely!

Although a great deal has been written about the issue of self-esteem, here I wish to bring to light a new perspective that I trust will give you real hope in permanently freeing yourself from a life of quiet desperation. In order to begin this journey I ask you first to note that I have entitled this book "Esteem for the Self" and not "Self Esteem". Before you read on please take a moment and observe for yourself, which of these terms feels most appealing to you.

Most people feel that the former expression, "Esteem for the Self", somehow sounds and/or feels better to them. For instance it connotes “something you can do” such as having the intention to “like or appreciate yourself” which inherently feels hopeful if not empowering. The term "Self-Esteem" on the other hand connotes “some commodity” you either have or don't have enough of. It implies that, if lacking, something went wrong somewhere in your life and that there is little you can do to go back and change it. This of course leaves you feeling stuck in a deficient state with no way of moving forward.

Take a moment to see if what has been said resonates for you. As you explore and work through some of the exercises I present throughout the book I trust you will begin to see how this new perspective adds a dimension that brings greater clarity and freedom into your life.

Earlier I made the observation that negative emotions can lead one into a negative spiral that further depletes ones feelings of

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self esteem. This simple observation will become another critical factor in allowing us to discover a way to begin to boost our “esteem for ourselves” and thereby restore our self esteem. For instance you will recall how feelings of helpless, frustration, anger, sadness, depression, low self worth, guilt and fear etc. all serve to deplete one’s self esteem. If you don’t quite see this simply notice what happens to your self esteem when you allow yourself to feel some of these. Did it go up or down?

An obvious question emerges from this last exercise. If these, so called negative emotions make self esteem plummet then are there corresponding emotions that can make self-esteem rise? Well let's see. Here are some “positive” emotions: joy, love, happiness, inner peace, feeling grateful and forgiveness.

Allow yourself to feel some or all of these and notice how they make you feel about yourself. What happened to your self-esteem? Well if you were able to genuinely connect to any of these positive emotions I think you’ll readily see that not only did you feel better but you probably also felt better about

yourself. In other words a simple shift in your internal emotional landscape made your self esteem rise.

This simple exercise also brings to light what is meant by the adjectives “positive” and “negative” when used in reference to emotions and their effect on self esteem. Positive emotions are those emotions that make self esteem rise and negative emotions make it fall.

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Now in attempting the last exercise some of you may have found that the ever present assault of negative emotions prevented you from truly connecting to those positive emotions. In other words it was difficult to spontaneously “manufacture” a positive

emotional landscape simply by intending it. Does this frustrate you? More importantly, does it make you wonder why this is the case? Well I hope so because it is certainly not normal or

pleasant to be constantly weighed down by this negativity It turns out that many individuals walk around daily with an internal emotional landscape full of negative emotions without ever wondering why they exist at all. Many others spend much of their time attempting to avoid feeling the negativity through one form of addictive behavior or another believing that if the feelings are extinguished they will simply go away.

Unfortunately the negativity is generated and supported by the storehouse of “heavy” negative memories that permanently reside within the unconscious mind and which make up a person’s “life history”. In other words it’s like each individual has a growing invisible weight chained to their foot that holds them down emotionally and physically. Ultimately it is this “videotape” of a life history which is recording in real time that is responsible not only for these negative emotions but also for the level of one’s self esteem.

To date it appears that no one has yet to discover how or whether it is possible to stop the recording or even whether there is a “delete” button that can be pressed to wipe away some or all of that history. If such an idea has ever crossed your mind then consider yourself one of the more enlightened human

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beings on this planet. It is also likely therefore that

synchronicity has led you to this book. After years of personal research I have discovered that both a “stop” and a “delete” button do exist. Now stop for a moment and reflect on how that feels to you.

Some of you may have begun to feel a sense of relief or like you can relax and actually breathe. Others may feel like a weight has just been removed from their shoulders. Others still may feel a great sense of inner peace, optimism and lightness expand throughout their being. If you are experiencing any of the above or any other positive feelings simply do the following if you wish. Place one hand over your Heart and as if you are speaking to yourself from there simply say the following:

“I love this feeling I am now experiencing”.

Now take a moment and notice how you are feeling inside. It’s very likely that you’re feeling even better. Isn’t it interesting how such a simple idea can cause such a dramatic shift in one’s internal emotional landscape?

I now also ask you to notice how you feel about yourself i.e. qualitatively gauge the level of your self esteem. With this

emerging new and pleasurable positive experience don’t you also feel better about your self? Do you like this new feeling? If you do then once again simply say so as if you are speaking to yourself from your Heart and it too will grow stronger.

It is this emerging new experience that I hope to build on as we move through the succeeding chapters.

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Life Force Energy

On close observation an interesting parallel is observed between one's level of self-esteem and the subjective experience of one's energy level. If you observe what happens to your energy level as your self-esteem fluctuates, you will observe that energy goes up with self-esteem and vice-versa.

Another way of saying the same thing is that one feels lighter, more buoyant, more optimistic and more excited about life as self-esteem rises. Conversely one feels heavier, more weighed down, more tired and more pessimistic as self-esteem goes down.

So in effect, negative emotions appear to drain you of energy and positive emotions help to re-infuse you with energy. The energy we are talking about is what I call "Life Force Energy” or more simply the energy of life. Life Force Energy, also called “spirit” by some, although not officially recognized by medicine or science, is responsible for the structural integrity and the optimal physiological functioning of the mind and body at all levels. It is a less commonly known fact that one’s Life Force Energy is also imbued with and responsible for all one’s internal strengths and resources such as one’s self confidence, self worth, clarity of thought, courage, strength, peace of mind, happiness, optimism, sense of completeness or wholeness, inner wisdom, the capacity for discernment, one’s resilience, self esteem and so on. In other words it’s the source of many of those things most individuals feel they lack within!

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So what is the consequence to you of having your Life Force Energy drained from your life?

Well it means the Life Force Energy that was meant to support you in living a full, healthy, happy, effortless life is disappearing from your mind and body. In other words there is less life in you as the energy becomes progressively depleted. This makes you feel handicapped as you try to move through your life, it makes life feel difficult i.e. stressful, it causes you to give up on it and ultimately accept death as a way out of your pain and suffering. So are you beginning to recognize the real impact of negative emotions on your life? Recall as well that those negative emotions are “anchored in” or “sourced from” the videotape of your life history. In other words your unconsciously recorded life history is effectively killing you!

How does this realization make you feel? Well on the one hand not so good yet perhaps paradoxically the knowledge might also feel somewhat empowering. Why empowering? Well because in gaining this new perspective you are waking up to an inner knowing that something can be done to remedy this situation once and for all. This is an inner knowing that has been inside of you all of your life and which has been waiting for you to rediscover it.

If you are beginning to feel this growing sense of hopefulness then place one hand over your Heart again and as if you are speaking to yourself from there simply affirm that to yourself and it will grow stronger.

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The good part of the story is that it’s now possible to effectively erase the effects of all negative emotions as well as the life history tapes that we individually and collectively experience in our lives. Once again I return to the word reversal I spoke about in the title of the book earlier. The process of choosing to end the life destroying effects of negative thoughts, emotions and memories is what I call having Esteem for the Self! By this I mean that as you engage the contents of this book from a sincere and real desire to accept what it has to offer you are choosing to "love" your Self. And loving the Self is really the same as having the highest form of Esteem for the Self. Creating Esteem for the Self will be introduced through a new modality that I developed over 10 years ago which I have called the Mind Resonance Process® or MRP. MRP has the remarkable ability to literally erase all negative thoughts, emotions and their underlying negative memories from the unconscious mind and body. The power and significance of this modality to

permanently alter your life will become clear shortly.

So effectively what I am doing is giving you a tool by which you can actually “do something” to enhance your self esteem rather than feel like a helpless victim of your past. Does this not feel empowering?

Before we move on, let me briefly summarize what we have learned so far:

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• Self Esteem rises when we experience positive thoughts and emotions

• Self Esteem falls when we experience negative thoughts and emotions

• Through our decision to choose which thoughts and emotions we allow into our mind/bodies we can influence the level of our self esteem

• Negative thoughts and emotions drain our Life Force Energy

• Negative thoughts and emotions are rooted in

unconsciously stored negative memories from the past • Positive thoughts and emotions re-infuse us with Life

Force Energy

• We can enhance Self-Esteem by having Esteem for One's Self

• A new modality called the Mind Resonance Process® or MRP can erase negative thoughts, emotions and

memories thereby giving us a tool to have Esteem for the Self

• Having Esteem for the Self can have significant positive effects on one's mental, emotional, physical, spiritual health and well being

Making a Choice

Having noted these earlier points, one might wonder why it is that their self-esteem is always on the low end. Well it's often because they are in the habit of choosing to invite negative thoughts and emotions into their life without realizing they are

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doing so or that they have a choice. If this is so, then why aren't we in the habit of inviting positive thoughts and emotions rather than negative ones into our lives?

Well if you focus on a negative thought or emotion of your choice you’ll likely see that it creates a feeling that change is difficult or impossible. This may be experienced as pessimism and manifest in a lack of motivation or a negative attitude. An understanding of this pessimism emerges when one recalls that those negative thoughts and emotions are generated by the negative video tape of one’s life history which is just that, “history,” i.e. part of the unchangeable past.

As one irreversibly “records” and “stores” more and more

negative experiences the average level of their emotional polarity becomes increasingly negative. Employing the analogy of a thermostat we could say that the “emotional temperature” set point gets pulled downwards and gets stuck on a lower and lower setting. Interestingly some people seem to naturally have emotional temperature settings that are higher than for others i.e. they are generally in good or better spirits and feel good about themselves. What makes these people different?

Well as we’ll see negative emotions are generated and supported by negative beliefs we carry deep down in the unconscious mind. As mentioned earlier our negative beliefs are anchored in the memories of negative experiences we have had earlier in our lives. All of this can be called one’s conditioned life history which many feel is impossible to change because it is part of the past. Some individuals have had a past that has been more forgiving and therefore do not feel as weighed down. Do not feel

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discouraged however if your past has not spared you because now there is a way to change it.

An important key to releasing this past rests on “knowing” the reasons why we consciously or unconsciously invite negative thoughts and emotions into our lives. These “reasons” include notions that:

• Certain negative thoughts and emotions are useful • Certain negative thoughts and emotions are necessary in

daily life

• Certain negative thoughts and emotions are normal to have

• Certain negative thoughts and emotions are part of what it means to be a normal human being

All of the above serve to obfuscate the deleterious impact of negative thoughts and emotions on one's life at all levels: mental, emotional, physical and spiritual. What’s also

interesting is that many individuals carry such beliefs without even knowing it. Here in lays the crux of the problem.

In other words, if you knowingly or unknowingly choose to believe that negative emotions (i.e. anger, worry, guilt, fear of being alone, unworthiness, etc) are somehow useful to you, necessary for you, a normal human experience and what it means to be human then you are more likely to allow them to intrude into your life. This ultimately brings your self-esteem and your Life Force Energy down. Try it for yourself.

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Additionally, if you do not recognize the deleterious impact that a negative emotion is having on your self-esteem, your energy level and your life then you are less likely to want to do something about it. This awareness, as you will learn, throughout this book, is so important that it alone can determine the overall level of self-esteem that you experience daily.

I assume that in reading this book you already have some awareness of the deleterious effects that negative emotions have on you. Later on you will have many opportunities to expand this awareness thereby giving you greater mastery over your internal emotional environment.

The Divine Holographic Energy Field

From a strictly scientific perspective it’s becoming increasingly evident that human beings and other living things have what has been called an energy bio-field that exists throughout their physical structure.

This energy bio-field is detectable through instruments that measure what is called the aura. It is believed that these fields contain within them information that affects, guides and

organizes the physiological processes that occur in our physical bodies.

This information stored in the energy bio-field is experienced across many dimensions. For instance, although the

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multi-dimensionally as emotions/feelings, thoughts/beliefs, memories, as psychological/physiological processes occurring in the mind/body and as the physical structure of the body itself.

It appears that when deleterious forms of information, such as negative emotions, negative memories, or traumatic memories are cleared from the energy bio-field healing of the mental, emotional, and physical self occurs spontaneously. This

suggests that submerged “beneath” all of the information in the energy bio-field there is a fundamental life supporting energy field that is attempting to support life and keep the mind/body in an optimally functional state.

I have called this fundamental field of energy the Divine Holographic Energy Field. The DHEF is, by this definition, a purely life giving and life supporting field of energy. It is "divine" in the sense that it has embodied in it the "miracle of life". It is "holographic" in the sense that any part of it contains all the information necessary to support and sustain life. The

information embodied within it is exclusively oriented towards helping us function optimally at every level, emotional, mental and physical. In other words, there is nothing in this field that is in any way deleterious to life, or more specifically your life.

The existence of such a field is hypothesized to exist based solely on the spontaneous healing that is seen to occur when "negativity" is cleared from the bio-field. Such a field must out of necessity exist because if there was no such life supporting energy field then theoretically no spontaneous healing should occur. Others have referred to the DHEF as the spirit, prana. Qi, and the soul.

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As the DHEF is oriented towards life it is said to carry a

“positive” magnetic polarity. Under normal circumstances such as when an individual is in a state of optimal discernment or consciousness the integrity of the DHEF is optimized. In this state the DHEF will remain resilient and immune to any negative influences. Clearly this would be a highly desirable state to exist in and is in my view what I would refer to as our natural, albeit uncommon, human state of being.

When one looks around at the state of human beings on the planet it appears however for some unexplained reason that this “natural” state has been compromised and the defenses of the DHEF breached leaving individuals prone to the influence of negative energies. As mentioned earlier much of this negativity exists energetically within the bio-field in the form of negative beliefs, emotions and memories. It also appears that the only way negativity could have found its way into the vicinity of a positive energy field which should naturally repel it is through some form of disguise or deception.

Whatever the reason for this breach the integrity of the DHEF has been undermined and has cascaded down to the physical level of being as illness, aging and eventual death of the human organism. In other words the negativity has managed to

completely reverse the life oriented power of the DHEF. Clearly this is not desirable to anyone.

If any of this is resonating with you then once again place one hand over your Heart and as if you are speaking to yourself from there simply affirm this to yourself. This simple gesture will

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serve to convey the message to the rest of the bio-field that you wish it to realign itself with the DHEF and restore itself

completely. The feelings that emerge from this statement will be felt throughout your body and is the experience of the

realignment itself. Notice how life affirming it feels to you.

Spiritual Health

What is meant by the phrase “spiritual health”? I will define spiritual health as a state in which the DHEF is the main, and in fact the only energy field pervading the human bio-field. As stated earlier this does not appear to be the norm. For example the fields of other organisms, i.e. bacteria that are toxic to us, can affect the bio-field. Such extraneous fields convey foreign and disorganizing "field effects” on the DHEF field which then cascade downwards towards the physical level and manifest as an illness i.e. an infection.

In other words the foreign field of the bacteria disorganizes, and or depletes the energy of the human DHEF and creates

something akin to an “energy hole” that “leaks” life energy from the bio-field. Now although traditional medicine does not recognize such field effects they have been recorded and

acknowledged by other healing modalities such as Homeopathy, Acupuncture a sub discipline of Traditional Chinese Medicine and the new field of Energy Medicine.

Negative field effects can also occur via, what I and Energy Psychologists term "Thought Fields". These are the energy fields in which thought information is stored. Thought fields are

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sometimes also referred to as the conscious mind and the unconscious mind. Thoughts as we know them take the form of words, sentences, beliefs, images, dreams and memories.

Our bio-fields appear to have different “energy compartments" in which different types of information are stored. For instance there are "emotional fields" and “physical fields” where the information stored pertains to the emotions and to the body's physiology respectively. As different sub-fields of the bio-field are interrelated and reciprocally affect each other, a change occurring in one sub-field will, at some point be reflected in all the others.

For instance, if we were to have a negative thought it would soon be followed by a negative emotion, which would also manifest physiologically in some detectable way. In the same way, a physical change i.e. a shift in the physical field would also be accompanied by corresponding shifts in the thought and emotional fields.

It has been my observation that shifts in the sub-fields making up the bio-field become oriented in one of two "directions". I use the term "direction" loosely here, not to represent a physical direction, rather more like a tendency to support the DHEF or to oppose it. So when we say that a shift is aligned with the DHEF it is in support of life, and when it is not aligned with the DHEF, it is supporting illness and death.

A shift that supports the DHEF and therefore life is often experienced emotionally and physically as a rise in self-esteem and Life Force Energy respectively. Overall, it is experienced as

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an elevated state of well being at every level in one's being. Conversely, a shift that opposes, or is out of alignment with the DHEF, is experienced as a drop in self-esteem and ones Life Force Energy respectively. This is often experienced as an increase in one's level of stress and it correspondingly places one's entire being in a more vulnerable state.

Up until now it has been accepted that both kinds of shifts were a normal and necessary part of the human condition. That is, both life supporting and death supporting tendencies have been thought to be normal and acceptable forces in our lives.

Anyone will tell you, for instance, that it is normal for there to be a "death force" in the universe, after all, they will say,

"Doesn't everything have a life cycle that ends in death as far as we can tell?" Such statements even appear to have support from the Second Law of Thermodynamics from which the concept of Entropy is derived. Entropy is defined as a measure of the level of “disorder” in the universe and is believed to be constantly on the increase. Many of us have come to accept that both a life force field (the DHEF) and a death force field are equally important and naturally valid forces affecting our lives. In this book I challenge this very hypothesis which many accept as a fact.

If we go back to our discussion of the self-esteem issue we will notice something rather odd. Don't we all strive to have high esteem? Are we not saddened when we realize that our self-esteem is lower than we would like it to be? Isn't that the reason you are reading this book, to find an answer to how you can

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raise your self-esteem and thereby feel better about yourself? Of course the answer is yes to all three questions.

So once again kindly place one hand over your Heart and affirm to yourself from there that this is the case.

Now recall what was said earlier; self-esteem is lowered by something negative. That negative thing, i.e. thought, emotion, belief, image or memory is disruptive to the DHEF. They all deplete Life Force Energy and therefore are aligned with the death force field. We clearly don't enjoy low self-esteem and are trying to eliminate it, are we not? Isn't this the same as saying that we are unhappy with the presence of a death force field?

Now if you've followed this so far once again:

Place one hand over your Heart and simply affirm to yourself your displeasure with the presence of any negativity within your bio-field.

Now pause for a moment and notice how you feel inside. You might be experiencing some interesting feelings inside.

At this point some people begin to feel a strange sense of inner joy, peace, expansiveness, buoyancy, happiness, calmness, strength or some other positive experience. If not, don't worry, it will come at some point. If you are feeling any of this and you like the experience affirm this to yourself via your Heart and they will likely grow stronger.

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Responsibility for the Bio-field

At some level you've already begun to realize who you really are. By this I mean that you've realized that you are the DHEF and only the DHEF. That is you are a Force for Life! You are not the death force field! The reason you are the DHEF is because that is what feels good to you, right to you, what you desire and what you naturally strive to preserve.

Conversely, you are not the death force field because it does not feel good to you, it does not feel right to you, you don't desire it and you try to eliminate its effect on your life. The death force field actually begins to feel like something that is intruding on your health and happiness because it is doing exactly that. In the process it is reducing your self-esteem. By reducing your self-esteem it is undermining your health and vitality. So you see it works both ways.

Anything that lowers your self esteem and disrupts the DHEF is clearly toxic to your Life Force Energy because it cascades down into your physical body predisposing it to some form of

deterioration. The extent to which we allow this to happen is a sign of our lack of esteem for ourselves. Therefore to have Esteem for the Self implies taking personal responsibility for maintaining one’s DHEF in a pure and undisturbed form. That in turn implies becoming aware of and releasing any disruptive fields of information that distort or disrupt the natural life force that is the DHEF.

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Developing an awareness of the toxicity and its toxic effects is what I call developing discernment. Discernment is equivalent to becoming conscious or eradicating unconsciousness.

Unconsciousness is by far the most significant factor that allows negativity to remain implanted within one’s energy bio-field. To be conscious or unconscious is always a personal choice. In other words to allow negativity to kill you is always a free will choice.

Making a choice that is conscious and respectful of the life supporting DHEF is also what I call maintaining one’s integrity. Maintaining one’s integrity requires discernment and a measure of personal honesty. Honesty refers to the recognition that the negativity is toxic, that it is not part of the human bio-field, and that it must be eradicated completely. It is only through its eradication that one can live a full empowered life.

Now this discussion of keeping the DHEF in its pure and

unfettered state would naturally be a waste of time if there were no way of achieving it in reality. This is indeed possible through the modality known as the Mind Resonance Process® (MRP). What may not be immediately evident, contrary to many religious ideologies, is that the desire to live a full and

empowered life is a valid one to have as a human being. In fact it's what makes us human beings. It keeps us alive and as we shall see it also makes it possible for us to move beyond the limitations of the physical body state. One familiar limitation is the phenomenon we experience as the deterioration of the physical body over time. Such limitations are, by definition,

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negative and undesirable. This is obvious by the amount of energy, time and money many spend trying to deal with them.

By getting beyond the limitations of the physical body I do not mean jettisoning it like the hollowed out husks of space junk from rocket ships and becoming energy or spirit. Rather I am referring to releasing those negative energies that block the DHEF from manifesting its full potential in an optimal state of health and functionality. Isn’t that what feels satisfying to you? Unlike death which is only associated with feelings of sadness and despair, life is energizing, fulfilling and what is most

appealing to us. That’s because it represents our authentic state as human beings. So clearly, "getting beyond the limitations of the physical body" must entail something altogether different than death.

As we will learn in the next section freedom from the limitations imposed on the bio-field entails more than just the release of negativity it also requires an extraordinary transmutation of the physical body back into its normal state.

Frozen Light

I ask you to consider what follows next with an open Heart and Mind.

Employing a common metaphor consider the human bio-field (in the form of what has been called “subtle energy”) and the

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different states of energy, similar to how water and ice are different states of matter. From Einstein's theory of General Relativity he showed us that matter is just another form of energy. Some have also referred to matter metaphorically as "frozen light" or aptly as “frozen energy”.

It can then be said that in the same way that water and ice coexist in equilibrium at a given temperature, i.e. zero degrees Centigrade, the human energy bio-field and the physical human body also coexist at something I will call the "Enlightened Temperature" of the human species. Temperature is a number statistically representing the average vibrational kinetic energy in a system. It is commonly known that the ratio of ice to water in a system will depend on the amount of energy in the entire system. In other words as it gets colder (i.e. the temperature is lowered) energy will leave the system and more water will be converted into ice.

The "Enlightened Temperature" (ET) is defined as the average Life Force Energy sustaining life in the collective bio-field of all human beings on the planet which also corresponds directly to the average level of "self esteem" that exists in the human species “system” (as measured by the degree to which they love themselves, others, other species and the planet itself). As you can see, given by the state of affairs on the planet, the ET is much lower than some would desire it to be.

Now as was said earlier there appears to be an inverse correlation between one's level of Life Force Energy and the amount of negativity in one's bio-field. That is the more negativity the lower the Life Force Energy. So as negativity is

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cleared from each individual’s bio-field, the level of their Life Force Energy and of their self-esteem increases. As each human being is also part of the collective this contributes to a rise in the Enlightened Temperature and the average level of self-esteem of the entire human species.

We recall that with the water/ice metaphor when the ambient temperature rises ice turns into water and then ultimately into water vapor. In the same way when the "Enlightened

Temperature" rises physical matter begins to transmute into energy. Some have referred to this as the process of

“enlightenment” which ushers in the experience of the “light body”.

My work with hundreds of individuals helping them clear negative field energies with MRP yields numerous reports describing a re-infusion of Life Force Energy into their bodies that is associated with feelings of emotional and "physical" buoyancy or lightness, a greater level of conscious awareness and the experience of being perceived by others as more "radiant”. Additionally there is a wonderful feeling of

rejuvenation where one looks and feels younger. These reports suggest that MRP may have the capability to effect the

transmutation process of matter into energy alluded to above.

We Are Connected

From other case studies I have also observed that when a group of individuals share some form of negativity among themselves

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(i.e. a negative traumatic memory) and one of the individuals clears their bio-field of the negativity, the other members of the group spontaneously have their bio-fields cleared of the

negativity as well. This suggests an interesting hypothesis suspected and supported by other researchers that we are connected in some way that goes beyond the physical. In other words, we are connected through energetic channels as

suggested by quantum mechanics. Clearly this is also in

keeping with the idea that we are beings of energy as mentioned earlier.

Two other points worth noting here are:

a) A positive energetic shift in one individual will raise the Enlightened Temperature to a level higher than expected because as it causes a shift in the entire group energy and not just in that member of the group,

b) A rise in the Enlightened Temperature allows individuals in the group to become more loving towards themselves and others thereby setting in motion a positive feedback effect for further positive changes to occur.

Neither a) nor b) occur in the water/ice metaphor that we used to create the Self-Esteem model; hence we must acknowledge the limitations of that metaphor in helping us fully describe this emerging model.

So what does this all mean in real life terms? Well as an individual is releasing negativity from their bio-field they are engaging a process which we have called "having esteem for themselves". They are, in effect, loving themselves, just like

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when one chooses to undertake a detoxification of the physical body in order to clear out chemical and other toxins. Another way of saying this is that they are allowing themselves to be more completely aligned with or supported by the Life Force Energy that flows through the DHEF.

This Life Force Energy is, by the way, also the energy that we experience as and call "Love". So by having esteem for one’s self one is allowing the energy of love to "flow" through their being and allowing it to reintegrate with the bio-field at every level in resonance with the DHEF. It is this reintegration that we

experience as the healing that occurs physically and emotionally in our minds and bodies.

Trauma and the Bio-field

This process of reintegration occurs spontaneously once the individual engages the esteeming of the self process. In effect, that's all they need to do. The rest, a very complex process at the physiological level, is taken care of by the DHEF, which has built into it all the necessary information for the healing to occur. This information has actually always been there, we've just been disconnected from it. Again, the disconnecting forces derive from the negativity or life detracting force fields that create this disruption in our bio-fields.

Now from a real life perspective what does it mean to keep the DHEF in its natural state? Well it means being aware of

whatever drains your vital life energy or lowers your self-esteem and clearing it from your life permanently. As mentioned earlier,

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you may notice that things that drain your energy or reduce self-esteem consist of negative unwanted thoughts, beliefs, emotions, memories, habits and behaviors. These are ever present in one's experience of life. How do they get there?

Well it is my hypothesis that negativity enters the bio-field in a number of ways. The most common way is through an

experience of trauma during one's life experience. The trauma can vary from being extremely serious to the daily bump and grind we all experience and call stress.

Whenever some form of trauma is experienced it may germinate negative emotions, negative beliefs, negative behaviors, negative flashbacks, negative dreams and the negative memory of the trauma itself. To see this for yourself, recall a traumatic experience you may have had and try to list all the stated negative components that are generated by that experience.

Other hypothetical ways that negativity may enter the bio-field include:

A) Through the inheritance of accumulated family or

"generational" trauma history that is held in the bio-field as it passes from one generation to the next. This is made more plausible when you consider how your genes carry the bio-field information of your parents, their parents and so on.

B) Through the experience of past life trauma. It is not entirely clear to me whether past lives occur or not, but if they do then one could conceptually see how the bio-field information

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accumulated during such lives would still be present in your bio-field today

C) Through some psychic effect in which your bio-field is being accessed at the subtle energy level. An example might be the placing a "spell" or "curse" on someone you don’t like. A more positive example is the effect that prayer has in the distant healing of an ill person.

D) As we are all connected we also share all the history of all of humanity through our energy field and hence are impacted by the endless history of events that is stored therein.

It may start to feel daunting when one considers the overall impact on the collective human DHEF, or the Life Force Energy, of the collective accumulated history of humanity. What does it augur for the integrity of the collective human life force for it to be carrying the negativity inherent in this massive storehouse of information? Well from the perspective of the Enlightened Temperature one might surmise that the overall effect of this history would be to bring it downwards.

Why downwards and not upwards? Well because every human being that has been part of or will be a part of that history will eventually succumb to death. That implies that the average polarity of the collective bio-field is negative. This also implies that each, whether individually or collectively, is being “pulled” down by each trauma into a heavier, de-energized physical state with all its inherent limitations and frustrations. In this light isn’t it interesting that the term “frozen” in “frozen light” already has “limitation” embedded within?

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Conceptually this also means that transitioning into a lighter, freer more energized state is becoming more challenging for the human race.

It is only by making a free will choice to do one’s spiritual work that each of us can make a positive contribution to the overall level of the Enlightened Temperature so as to empower ourselves and become free from all limitations even death.

A clear sign that some progress is being made is the fact that we are even able to recognize the situation for what it is, thus making it more probable that it can be turned around. In order to facilitate this I wish to expand on our discussion of the nature of the DHEF itself.

A Life Supporting Process

As we said the DHEF is a field that embodies a life giving force and life supporting information. The DHEF does not carry anything in it that is unsupportive of life. Complete healing as I’ve suggested depends on the flow of Life Force Energy through the DHEF into all levels of the bio-field.

This can only occur when we are able to clear all the negativity from the bio-field that blocks this flow. This implies we must be able to identify and be clear about what is negative and what is not. This may appear to be an easy process but I would like to suggest that it might not be as easy as one "thinks".

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For instance, let us take the negative emotion called "guilt". Now by definition we have called it a "negative" emotion, so, in line with our discussion, it would make sense to try and clear guilt from our bio-field. That is, "all" the guilt! How does that sit with you? If you feel fine about it then you have made it through a major roadblock and I congratulate you.

If however, you've started having some doubts about whether it's a good idea to clear "all" guilt from your bio-field, and therefore from your life then you'll have begun to recognize how challenging it is to clear your bio-field of all negativity.

If you have "doubts" about clearing all the guilt you’ll recognize that there are a host of underlying reasons why you might have them.

For instance some might go like this:

• Guilt serves as a moral compass that helps me make compassionate decisions

• Without guilt this world would deteriorate into chaos • Guilt is a necessary and normal human emotion • Guilt helps me to be and feel like a good person • Etc.

All of the above reasons act to support why some guilt might be useful to hang on to. So if you choose to accept some of these reasons they will act to "anchor" the guilt feelings into your bio-field and your life. What will this do to your self-esteem and Life Force Energy? Well just allow yourself to recall the feeling of

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guilt about something from your past and notice the impact it has on your feelings about yourself.

Notice also what happens to your energy level as you recall the feeling of guilt. Clearly it depletes your Life Force Energy. You will also see that the feeling of guilt "always" makes you feel bad about yourself, that’s because guilt is equivalent to emotional “self loathing” the exact opposite of self-esteem.

So, given the need to accept some or all of the reasons for hanging onto the guilt you will find yourself unable to

completely clear it and this will always put a limit on your self-esteem and your energy level. How does that feel?

Well most people might start to feel frustrated and trapped with no way out of this conundrum. I would like to suggest that indeed there is a very clear way to experience freedom. This again necessitates clearing the bio-field of "all" negativity, even guilt itself. In order to help one clear all negativity I have developed the new and powerful tool called the Mind Resonance Process® (MRP). This process is a simple and elegant approach that:

• Helps one become aware of the negativity

• Helps one recognize the effects of the negativity on one's health and happiness

• Helps one uncover and challenge the underlying beliefs that anchor the negativity into one's bio-field

• Helps one clear these anchors from the bio-field • Helps one clear the negativity from the bio-field

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• Helps one create a vision for themselves without the negativity, and

• Helps one step into this new experience of "self" with all of its rewards.

The later chapters of this book are full of introductory examples that you’ll be able to work through on your own to give you an experience of what MRP can do for you. Before we move on to this section it’s first important to run through how MRP works in some detail and to describe some of the benefits that you are likely to experience from it.

A) Becoming Aware of the Negativity

At first identifying negativity might seem like a simple matter, but as discussed with the guilt example sometimes it's not as simple as it first appears. What makes it even more difficult is that different negative beliefs, emotions, memories etc. are often interwoven at many levels within the bio-field and reinforce each other in ways that may not be obvious. It’s also often the case that a given problematic situation in one's life may be propped up by many inter-related unconsciously buried negative beliefs, emotions, and memories that must all be exposed and released.

When an individual presents themselves to me wishing to resolve a problem in their life I will regularly spend time helping them become aware of the many negative beliefs, emotions, and underlying memories that make up the foundation of their particular problem. This takes time and can only be facilitated by someone who has themselves become fully conscious of their own negative beliefs, emotions, and memories and cleared them

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from their bio-field. It is not recommended at this time that one who is inexperienced in the use of MRP attempt to use it for such complex problems.

As a side note I often have experienced therapists and coaches contact me about training in MRP who become disillusioned by the idea of having to undertake their own MRP evolution before they can effectively administer it. I remind them that the power of MRP resides not in the technique which is fairly simple but in the level of consciousness of the facilitator. Sadly despite much of the “therapy” and other work many facilitators have done on themselves over their lives many still are very unconscious about their current state.

To give you a head start in your evolution I address later in the book familiar negative beliefs, and emotions that are universal in nature and which everyone experiences at one time or another. Keep in mind however that the undertaking of these exercises are only meant to give you an introductory experience of the MRP process and cannot fully address your unique life situation.

These include such negative emotions or beliefs as: guilt, I'm not good enough, I'm a bad person, shame, I'm unworthy, I'm

selfish, the fear of not being loved, the fear of abandonment, the fear of being alone, the fear of saying no when it's necessary to protect my best interests, I'm inadequate, and I'm defective.

These can be addressed in a simplified manner so I will attempt to do so later. It is important to note that although this is my goal it may not always succeed for everyone, as each person's situation may have complexities that cannot be addressed in

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this manner alone. I also purposely leave out the matter of how MRP is employed to address the underlying negative memories that fuel the negative beliefs and emotions as this is a more complex topic.

I suggest that more personal help be sought in cases where one feels the process did not achieve the desired results or where there is still some confusion about the process itself

Throughout the exercises it is also suggested that you not automatically assume that the beliefs and emotions that I cover here are negative for you. It is important that you are able to come to this awareness yourself. Without this awareness, the motivation will not be there to address them in an adequate fashion. In order to decide whether what I present as a negative belief or negative emotion is in fact negative for you it’s useful for you to decide how "to decide" when something is negative.

For this I offer the following suggested protocol:

• Say the belief to yourself or feel the emotion within your self

• Notice how your energy is affected by the belief or the emotion

• Notice how your self-esteem is affected by the belief or the emotion

• Decide whether your energy went up or down • Decide whether your self-esteem went up or down • If energy and self-esteem went down I would define such

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• Decide for your self whether you agree with the previous statement above; if so then follow this protocol each time to verify the "negativity” of the items I present in the later exercises.

• If you still don't understand this and have a strong desire to get help please contact me for further assistance.

It is so important to understand this protocol that you not work through the exercises until you do. Once again if you need help with any of this please again feel free to contact me.

B) Recognizing the Effects of a Negative Belief or Emotion on Health and Happiness

Apart from noticing the effects on ones' self-esteem and one's energy, if you are really aware of your body, some or all of the following reactions to a negative belief or emotion might also be evident: feelings of heaviness, sadness, disappointment,

frustration, anger, constriction, increased stress, dread, anxiety, fear, helplessness, hopelessness, and feeling trapped and so on. What is the negative belief or emotion contributing to your health or happiness? Nothing! In fact, aren't they, outright, ruining your health and robbing you of your happiness?

Another way of saying this is that the negative belief or emotion is life detracting/depleting and therefore not part of the DHEF, i.e. not part of the life force field.

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As we saw with the guilt example there were underlying beliefs that justified or anchored the guilt into the bio-field and kept it there. Without an awareness and release of these underlying beliefs any work to release the guilt feeling from the bio-field is apt to fail. It is both possible to uncover these anchoring beliefs and to readily challenge their validity through the use of MRP. How are anchoring beliefs uncovered? Well let's take the guilt example again.

Ask yourself the following questions:

• What is a good reason to hang onto the guilt? • What am I afraid would happen if I let the guilt go

completely?

• What does the guilt motivate me to do?

• Are there any other reasons why the guilt is necessary in my life?

These questions will begin the process of making the anchoring beliefs conscious. As one goes through the process it becomes evident that each anchoring belief is supported by other underlying anchoring beliefs i.e. a belief that anchors another anchoring belief and so on. By following this through as far as possible one can begin to flush out the "roots", so to speak, of the original negative belief or emotion in question. Often the number of anchoring beliefs is limited to a small finite number. Repeated work with MRP will eventually flush out the

unconsciously held negative memory that is responsible for the negative belief or emotions being worked on. Once this comes

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into conscious awareness then it too can be completely and permanently erased.

I will illustrate this process of uprooting the anchoring beliefs employing the first question above which is:

What is a good reason to hang onto the guilt? Potential answers include:

• A good reason to hang onto the guilt is so that I can avoid doing bad things.

• A good reason to avoid doing bad things is so that I can feel like and be perceived as a good person.

• A good reason to be a good person is so that people will appreciate and think well of me.

• A good reason to have people think well of me is so that I can feel good about myself and so I will be accepted by others.

• A good reason to be accepted by others is so that I will not be alone.

• A good reason to not be alone is so that I will have others there to help me when I need it.

• A good reason to receive help when I need it is so that life will be easier, and so on…

As you can see this can flush out a large number of anchoring beliefs which keep the guilt rooted in the bio-field and this contributes to a lowering of self-esteem and life energy.

From the above analysis one can conclude from the last anchoring belief above that:

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“Guilt makes life easier”.

Does this feel true to you? Does it resonate with you? Does it feel somewhat paradoxical?

Recall for a moment your experience of feeling the guilt. Notice how your energy and your self-esteem are lowered by it. Does this feel like your life has just become easier? If you answered with a resounding "NO" then the belief that: "Guilt makes life easier" is clearly “NOT TRUE" for you.

So you see the anchoring beliefs themselves are not in

themselves true. However without this detailed analysis of them one might never recognize the negative effects of the guilt. This would leave such an individual perpetually and unknowingly trapped in it.

D) Clearing the Anchoring Beliefs from the Bio-field

To clear anchoring beliefs it becomes necessary to recognize first their presence and then how they attempt to deceive you into accepting the idea that there are benefits to holding onto the negative belief or emotion in question i.e. guilt in this case. This deception, as alluded to above, comes in the form of an

unconsciously buried “lie” that remains out of awareness and hence is inaccessible to the individual. As such it acts very much like a hypnotic suggestion.

In other words the individual is essentially walking around in a pre-programmed trance while believing that they are awake, aware and very much in charge of themselves. This belief, in

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itself, also diffuses any motivation for self analysis and thus acts to veil the underlying programming which then continues its control over the individual’s mind, body and life in stealth. The process of making the “lie” consciously available is an empowering step which effectively makes the individual more conscious and which can be likened to being de-programmed or de-hypnotized. An interesting and important side note here is that doing so effectively means that light is being shed into the darkness of the subconscious mind. In other words by becoming more conscious the territory of the subconscious mind starts to recede or dissolve. So MRP, unlike other processes that simply delve into the unconscious mind, is actually dismantling it and rendering the individual fully conscious.

After making the anchoring belief, i.e. the “lie”, conscious one must then ask one’s self whether they want to go on accepting the lie as truth. The answer in most cases is "no" because now with the individual more awake the deception is readily exposed. When it is “yes” or when one feels reluctant about relinquishing the anchoring belief I point out that this means they will

continue to experience the negative belief/emotion (i.e. guilt in this case) with all the negative consequences to their self-esteem, life energy, health or happiness. In such cases the individual is in a semi-conscious state and still enslaved by the programming in question.

In most cases reacquainting them with the toxicity generated by the negative belief or emotion drives the point home. I say “reacquaint” to point out that the individual essentially exists in a state of “split consciousness” where the toxicity is held in a separate compartment of awareness that must be reactivated

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into consciousness. Interestingly, when this experiential

“information” is realized it becomes the “evidence” the individual spontaneously needs to release the lies that attempt to anchor the negative belief or emotion in place.

In cases when it isn’t readily possible to bring the deception into consciousness it usually means that there is either more than one anchoring belief present or that a significant buried negative memory is in place that must also be released and erased. I will discuss this matter in some depth at a later time.

Clearly when an individual is not ready to undertake this journey to freedom and consciousness it is of no use pushing them to do something they are not ready to do. Rather it is more useful and powerful to allow them to experience the toxic nature of the negative emotion or belief until they are ready to summon up the motivation and desire for freedom themselves.

So when the individual is ready to release the lie from their thought field, their bio-field, and therefore their life, they are directed to make a simple, powerful and seemingly magical statement as if spoken from their Heart or from what I call the “Core Self”.

The Core Self is essentially located in their body where the word "myself" resonates for them. This is often in the mid-chest area i.e. over the Heart, but for some it may be felt throughout the entire body. The statement that they are asked to make, if they wish is:

"I desire to purge this lie from my life forever".

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This simple statement is effective because once they have

recognized the "lie" for what it is; it becomes readily obvious that they want it gone. It is the awareness of the lie, the desire to clear it and the statement of intention to have it purged that effectively clears the lie from the bio-field permanently.

The first powerful step I have found resides in becoming aware or conscious of the lie. When the individual recognizes it they often experience a surge of energy that makes them

spontaneously laugh. The laughter is reflective of the immediate sense of freedom and joy that accompanies the new realization. It is delightful for others around to experience this vicariously, as the individual becomes free and feels more "enlightened". By “enlightened” I refer to the frequently experienced triad encompassed by feelings of “lightness” or buoyancy, a

“brightening” or increased radiance and a heightened clarity of consciousness. It’s as if the entire mind and body are lighting and lightening up at all levels. In addition to these there is a great sense of well being that erupts throughout one’s entire being as they literally come to life.

When this process is undertaken in a group setting often other members of the group will also experience, benefit from, support and contribute to the shift. Individuals sensitive to energy field changes will usually feel a dramatic positive rise in the energy field of the group, which is a sign that it is aligning itself directly with the DHEF. In this way, more than one individual can experience the healing effect.

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Additionally it has been my observation that such energy fluctuations are also instantaneously transmitted to the absent friends and family of the group members through Heart to Heart loving energetic channels. For instance I have shown in repeated case studies that individuals who shared the memory of some traumatic event were able to help each other erase the memory of trauma in a surrogate fashion at a distance using MRP. In one such case a middle aged client who worked with me for a period of about a year on her own personal issues reported throughout this time the progressive and positive dramatic changes in the life of her estranged and wayward daughter who I never met.

E) Clearing the Negativity from the Bio-field

Once the anchoring belief is released the next step is the clearing of the negative belief/emotion itself. I remind you that the anchoring belief is the unconsciously held “lie” that

“anchors” or holds the negative belief/emotion (i.e. guilt as an example) in place within one’s bio-field.

The initial release of the anchoring belief weakens the

attachment of the negative belief/emotion and thereby makes it possible to release it as well. In some cases there may be more than one anchoring belief present for a given negative

belief/emotion hence it becomes necessary to release all of them (usually a small finite number) before moving on to the next step. This is also invariably the case when one attempts to erase/release a negative memory. Interestingly as each anchoring belief is released the negative belief/emotion is

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experienced as floating away or receding until it is no longer present.

The release of the negative belief/emotion itself hinges on the earlier step as well as the realization and acknowledgement that it is toxic and life depleting. With this one similarly clears the negativity with the following statement:

"I desire the negative belief or emotion (i.e. guilt in this case) purged from my life permanently".

Another energy rise is usually detectable at this stage. At this point the individual is in a new yet strangely familiar energy state that is often associated with feelings of inner peace, contentment, lightness, joy, happiness, buoyancy, love,

relaxation, and most importantly feeling more like their real self. Here I often ask them whether they feel "more" or "less" like their real self. The awareness that they feel "more" like their real self often comes as a delightful surprise as they realize that the persona (or personality) who they thought they were before was an imposter. The re-emergence of this real self experience is associated with a sense of great liberation and reconnects them to old fleeting memories of having been themselves at some distant time in the past.

Other questions I ask following the release that yield interesting responses include:

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1. Does the negativity feel like it's inside you?

2. Does it feel like the negativity was ever inside you? 3. Does the negativity feel like it came from you?

4. Do you remember what it was like to have the negativity inside you?

Ironically the answers to these questions are usually "no"!

The profound nature of these responses takes one so far outside of what many consider to be "normal" human experience, that it baffles those uninitiated in MRP. Let me briefly address the nature of these responses.

First, to say that the negativity is "not inside me" at first seems to follow, after all isn't that what we've been trying to achieve? Indeed! But let us put in another way. If I use guilt as an example of the negative emotion what if one was to say, "The guilt no longer feels like it's inside me"?

That means that they no longer harbor the feeling of guilt in their life about anything! Is that even possible? Isn't guilt supposed to be a normal human emotion? Are we even human without it? Well that's where it starts to get interesting.

I would say that guilt is actually "not" a "normal" human emotion rather it only serves to "distract" us from a true experience of our "humanness". That explains why most individuals initiated in MRP experience themselves as more "real" after the process than before. They’re actually starting to return "back" to their "normal" state of being. In other words although they "were" in a state that was considered normal it

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was actually anything but. This becomes more evident when one recognizes how unhappy most individuals are with their lives. It’s because somewhere down deep inside they know that something is not right.

This discussion also ushers in the need to redefine what it means to be "human" which I address shortly.

Question 2 which asks "Does it feel like the negativity was ever inside you?" may sound baffling beyond belief. The uninitiated would say, "Of course it was inside you, we just spent the last 30 minutes observing you go through the process of releasing it". Yes, that may be true but to the individual experiencing MRP that seems irrelevant. To them, the negativity feels like it never existed inside them prior to this moment! This is like saying that their entire experience of what they call their "life" has changed. If it is possible, and I realize it isn’t without a direct MRP

experience, I will attempt to describe this situation. When you delete a file from your computer and then later search for it on your hard drive what happens? Well if you use a PC as do I you’ll get that little waving flashlight that is strenuously looking for that file. The file however has been erased and is not to be found. As far as the computer knows that file not only doesn’t exist now it also “never existed”! The same is true of the

negativity. Once it is gone so is the history of it ever having been present. I sense you may appreciate here that what we are talking about is erasing the past. That by the way is at the heart of what MRP is all about.

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With respect to Question 3 if one accepts the answer to 2) then the answer to 3) i.e. “Does the negativity feel like it came from you?” follows readily. If it was never inside them then how could it possibly originate from them? Well of course it couldn't. That’s like the computer “saying” (if it had a consciousness) that the file it cannot find and which it has no history of originated from it. Well that’s ludicrous, isn’t it?

There is also a more subtle but crucial point to be made here. That is that as the individual starts to "remember" who they "really" are they immediately know that they are strictly a positive energy from which negativity cannot be sourced. That positive energy is the Life Force Energy which supports and informs the DHEF. This is the same as saying that they identify themselves entirely with the DHEF which ushers in the “real self” experience.

Now because the DHEF is life itself and therefore a positive loving energy field it can never germinate anything that is of a negative polarity. Hence such negativity could never have come from them. Instead it was simply living inside their bio-field posing as a clever imposter hypnotizing the host to believe it was part of them. So you see the MRP experience allows one to spontaneously "redefine" themselves by becoming conscious and discerning of what is taking place in their bio-field.

As the negativity becomes more readily felt as foreign and toxic to life such discernment allows one to easily maintain their DHEF in a state of integrity and health. To make this clearer I would suggest that if you could not discern whether there was any traffic on the roadway you would have no way of knowing

Esteem for the Self

Esteem For The Self

Restoring the

Divine Holographic Energy Field

With the

Mind Resonance Process® (MRP)

Esteem For The Self

Restoring the

Divine Holographic Energy Field

With the

Mind Resonance Process® (MRP)

Nick Arrizza M.D.

Table of Contents

Self Esteem a New Perspective

Life Force Energy

Making a Choice

The Divine Holographic Energy Field

Spiritual Health

Responsibility for the Bio-field

Frozen Light

We Are Connected

Trauma and the Bio-field

A Life Supporting Process