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BodyBeast Calendar Huge Lean 20160920

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WK WK

1

1

1_

1_

Measure body fat andMeasure body fat andBUILD: Chest/TrisBUILD: Chest/Tris

take "before" photo

take "before" photo

2_

2_

BUILD: LegsBUILD: Legs

3_

3_

BUILD: Back/BisBUILD: Back/Bis

4_

4_

BUILD: ShouldersBUILD: Shoulders

5_

5_

BEAST:BEAST: Cardio/ Cardio/BEAST:BEAST: Ab Abss

or

orBEAST:BEAST: Total Body Total Body

BEAST:

BEAST: Abs Abs

6_

6_

REST REST 

7_

7_

BUILD: Chest/TrisBUILD: Chest/Tris

or TEMPO: Chest/Tris

or TEMPO: Chest/Tris

2

2

1_

1_

BUILD: LegsBUILD: Legs

2_

2_

or TEMPO: Back/Bisor TEMPO: Back/BisBUILD: Back/BisBUILD: Back/Bis

3_

3_

BUILD: ShouldersBUILD: Shoulders

BEAST:

BEAST: Abs Abs

4_

4_

REST REST 

5_

5_

BUILD: Chest/TrisBUILD: Chest/Tris

or TEMPO: Chest/Tris

or TEMPO: Chest/Tris

6_

6_

BUILD: LegsBUILD: Legs

7_

7_

BUILD: Back/BisBUILD: Back/Bis

or TEMPO: Back/Bis

or TEMPO: Back/Bis

3

3

1_

1_

BUILD: ShouldersBUILD: ShouldersBEAST:BEAST: Abs Abs

2_

2_

REST REST 

3_

3_

BUILD: Chest/TrisBUILD: Chest/Tris

or TEMPO: Chest/Tris

or TEMPO: Chest/Tris

4_

4_

BUILD: LegsBUILD: Legs

5_

5_

BUILD: Back/BisBUILD: Back/Bis

or TEMPO: Back/Bis

or TEMPO: Back/Bis

6_

6_

BUILD: ShouldersBUILD: Shoulders

BEAST:

BEAST: Abs Abs

7_

7_

BEAST:BEAST: Cardio/ Cardio/BEAST:BEAST: Ab Abss

or

orBEAST:BEAST: Total Body Total Body

BEAST:

BEAST: Abs Abs

WK WK

1

1

1_

1_

BULK: ChestBULK: Chest

2_

2_

BULK: LegsBULK: Legs

3_

3_

BULK: BackBULK: Back

4_

4_

BULK: ArmsBULK: ArmsBEAST:BEAST: Abs Abs

5_

5_

BULK: ShouldersBULK: Shoulders

6_

6_

REST REST 

7_

7_

BULK: ChestBULK: Chest

2

2

1_

1_

BULK: LegsBULK: Legs

2_

2_

BULK: BackBULK: Back

3_

3_

BULK: ArmsBULK: ArmsBEAST:BEAST: Abs Abs

4_

4_

BULK: ShouldersBULK: Shoulders

5_

5_

REST REST 

6_

6_

BULK: ChestBULK: Chest

7_

7_

BULK: LegsBULK: Legs

3

3

1_

1_

BULK: BackBULK: Back

2_

2_

BULK: ArmsBULK: ArmsBEAST:BEAST: Abs Abs

3_

3_

BULK: ShouldersBULK: Shoulders

4_

4_

REST REST 

5_

5_

BULK: ChestBULK: Chest

6_

6_

BULK: LegsBULK: Legs

7_

7_

BULK: BackBULK: Back

4

4

1_

1_

BULK: ArmsBULK: ArmsBEAST:BEAST: Abs Abs

2_

2_

BULK: ShouldersBULK: Shoulders

3_

3_

REST REST 

4_

4_

BULK: ChestBULK: Chest

5_

5_

BULK: LegsBULK: Legs

6_

6_

BULK: BackBULK: Back

7_

7_

BULK: ArmsBULK: Arms

BEAST:

BEAST: Abs Abs

5

5

1_

1_

BULK: ShouldersBULK: Shoulders

2_

2_

REST REST 

3_

3_

BULK: ChestBULK: Chest

4_

4_

BULK: LegsBULK: Legs

5_

5_

BULK: BackBULK: Back

6_

6_

BULK: ArmsBULK: ArmsBEAST:BEAST: Abs Abs

7_

7_

BULK: ShouldersBULK: Shoulders

6

6

1_

1_

REST REST 

2_

2_

BULK: ChestBULK: Chest

3_

3_

BULK: LegsBULK: Legs

4_

4_

BULK: BackBULK: Back

5_

5_

BULK: ArmsBULK: ArmsBEAST:BEAST: Abs Abs

6_

6_

BULK: ShouldersBULK: Shoulders

7_

7_

REST REST 

WK WK

1

1

1_

1_

or TEMPO: Chest/Trisor TEMPO: Chest/TrisBUILD: Chest/TrisBUILD: Chest/Tris

2_

2_

BULK: LegsBULK: Legs

3_

3_

BUILD: Back/BisBUILD: Back/Bis

or TEMPO: Back/Bis

or TEMPO: Back/Bis

4_

4_

BEAST:BEAST: Cardio Cardio

BEAST:

BEAST: Abs Abs

5_

5_

REST REST 

6_

6_

BULK: ArmsBULK: Arms

7_

7_

BUILD: ShouldersBUILD: Shoulders

2

2

1_

1_

BULK: ChestBULK: Chest

2_

2_

BUILD: LegsBUILD: Legs

3_

3_

ororBEAST:BEAST:BEAST:BEAST: Cardio/ Cardio/ Total Body Total BodyBEAST:BEAST: Ab Abss

BEAST:

BEAST: Abs Abs

4_

4_

REST REST 

5_

5_

BULK: BackBULK: Back

6_

6_

BULK: ArmsBULK: Arms

BEAST:

BEAST: Abs Abs

7_

7_

BEAST:BEAST: Cardio Cardio

3

3

1_

1_

or TEMPO: Chest/Trisor TEMPO: Chest/TrisBUILD: Chest/TrisBUILD: Chest/Tris

2_

2_

BULK: LegsBULK: Legs

3_

3_

BEAST:BEAST: Cardio Cardio

BEAST:

BEAST: Abs Abs

4_

4_

REST REST 

5_

5_

BUILD: Back/BisBUILD: Back/Bis

or TEMPO: Back/Bis

or TEMPO: Back/Bis

6_

6_

BULK: ShouldersBULK: Shoulders

7_

7_

BEAST:BEAST: Cardio/ Cardio/BEAST:BEAST: Ab Abss

or

orBEAST:BEAST: Total Body Total Body

BEAST:

BEAST: Abs Abs

V I C T O R Y W E E K  

V I C T O R Y W E E K  

Beast

Beast

HUGE

HUGE

3 weeks: 6 days on, 1 day off

3 weeks: 6 days on, 1 day off

6 weeks: 6 days on, 1 day off

6 weeks: 6 days on, 1 day off

3 weeks: 6 days on, 1 day off

3 weeks: 6 days on, 1 day off

F 

(2)

WK

1

1_

Measure body fat andBUILD: Chest/Tris take "before" photo

2_

BUILD: Legs

3_

BUILD: Back/Bis

4_

BEAST: Cardio BEAST: Abs

5_

BUILD: Shoulders

6_

REST 

7_

BUILD: Chest/Tris

or TEMPO: Chest/Tris

2

1_

BUILD: Legs

2_

or TEMPO: Back/BisBUILD: Back/Bis

3_

BEAST: Cardio BEAST: Abs

4_

BUILD: Shoulders

5_

REST 

6_

BUILD: Chest/Tris

or TEMPO: Chest/Tris

7_

BUILD: Legs

3

1_

or TEMPO: Back/BisBUILD: Back/Bis

2_

BEAST: Cardio BEAST: Abs

3_

BUILD: Shoulders

4_

REST 

5_

BUILD: Chest/Tris

or TEMPO: Chest/Tris

6_

BUILD: Legs

7_

BUILD: Back/Bis or TEMPO: Back/Bis

WK

1

1_

BULK: Chest

2_

BULK: Legs

3_

BULK: Arms

4_

BEAST: CardioBEAST: Abs

5_

BULK: Back

6_

BULK: Shoulders

7_

REST 

2

1_

BULK: Chest

2_

BULK: Legs

3_

BULK: Arms

4_

BEAST: CardioBEAST: Abs

5_

BULK: Back

6_

BULK: Shoulders

7_

REST 

3

1_

BULK: Chest

2_

BULK: Legs

3_

BULK: Arms

4_

BEAST: CardioBEAST: Abs

5_

BULK: Back

6_

BULK: Shoulders

7_

REST 

4

1_

BULK: Chest

2_

BULK: Legs

3_

BULK: Arms

4_

BEAST: CardioBEAST: Abs

5_

BULK: Back

6_

BULK: Shoulders

7_

REST 

5

1_

BULK: Chest

2_

BULK: Legs

3_

BULK: Arms

4_

BEAST: CardioBEAST: Abs

5_

BULK: Back

6_

BULK: Shoulders

7_

REST 

WK

1

1_

or TEMPO: Chest/TrisBUILD: Chest/Tris

2_

BULK: Legs

3_

BUILD: Back/Bis or TEMPO: Back/Bis

4_

BEAST: Cardio BEAST: Abs

5_

BUILD: Shoulders

6_

REST 

7_

BEAST: Cardio/BEAST: Abs or BEAST: Total Body

BEAST: Abs

2

1_

BULK: Chest

2_

BUILD: Legs

3_

BULK: Shoulders

4_

BULK: Back

5_

BULK: Arms

6_

BEAST: CardioBEAST: Abs

7_

REST 

3

1_

or TEMPO: Chest/TrisBUILD: Chest/Tris

2_

BULK: Legs

3_

BUILD: Back/Bis or TEMPO: Back/Bis

4_

BEAST: Cardio BEAST: Abs

5_

BUILD: Shoulders

6_

REST 

7_

BEAST: Cardio/BEAST: Abs or BEAST: Total Body

BEAST: Abs

4

1_

BULK: Chest

2_

BUILD: Legs

3_

BULK: Shoulders

4_

BULK: Back

5_

BULK: Arms

6_

BEAST: CardioBEAST: Abs

7_

REST 

V I C T O R Y W E E K  

Beast

LEAN

3 weeks: 6 days on, 1 day off

5 weeks: 6 days on, 1 day off

4 weeks: 6 days on, 1 day off

(3)
(4)
(5)
(6)

References

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