she does most of the work in terms of bump and grind despite his being on top.
This sexercise actually works her entire core but it is the burn in her chest and
shoulders that will bring the first passage of play to a close. He gets to work his
glutes when he lowers her to the ground and takes over the pump action but he,
too, will feel the burn in his chest, shoulders, and arms.
limBo lust
1
The woman lies on the floor or bed in a supine position with her legs parted and knees bent. The man kneels between her thighs and leans forward into a kneeling push-up position.2
The man bends his arms and presses his chest against her breasts. She then clasps her arms around his upper body and, placing her feet on either side of his thighs, raises her hips to allow him to enter her. He performs five push-ups.84 · seXerCIse
Major TargeTs
You may find it easier to begin this sexercise from a seated position. The guy sits in a chair and the woman sits in his lap
facing toward him. He then gets up and kneels
on the floor while she clings on to him with her
core and butt muscles tightened. Deltoids Core Muscles Glutes Glutes Pectorals Deltoids
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:84
080-101_29746.indd 84 12/11/12 9:37 AM
(Text)
Limbo lust provides a wonderful workout for the woman’s glutes, especially as
she does most of the work in terms of bump and grind despite his being on top.
This sexercise actually works her entire core but it is the burn in her chest and
shoulders that will bring the first passage of play to a close. He gets to work his
glutes when he lowers her to the ground and takes over the pump action but he,
too, will feel the burn in his chest, shoulders, and arms.
2
The man bends his arms and presses his chest against her breasts. She then clasps her arms around his upper body and, placing her feet on either side of his thighs, raises her hips to allow him to enter her. He performs five push-ups.BeauTIful BuTTs · 85
3
The woman then contracts her glutes and thrusts her hips. After a minute or so, the man lowers his chest toward the floor and thrusts for one minute before raising his chest once more to restart the cycle. Repeat the cycle at least two or three times. HARD EASY Lev eL o f ov er a LL d iffi c u LtyIf the woman is small compared to her guy she can give him the maximum upper-body workout by shifting into
full bush-baby mode, wrapping her thighs around his lower back so that she is completely
suspended—a great workout for her thighs.
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:84
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:85
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:84
080-101_29746.indd 84 12/11/12 9:51 AM
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:84
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:85
080-101_29746.indd 85 12/11/12 9:51 AM
(Text)
Limbo lust provides a wonderful workout for the woman’s glutes, especially as
she does most of the work in terms of bump and grind despite his being on top.
This sexercise actually works her entire core but it is the burn in her chest and
shoulders that will bring the first passage of play to a close. He gets to work his
glutes when he lowers her to the ground and takes over the pump action but he,
too, will feel the burn in his chest, shoulders, and arms.
limBo lust
1
The woman lies on the floor or bed in a supine position with her legs parted and knees bent. The man kneels between her thighs and leans forward into a kneeling push-up position.2
The man bends his arms and presses his chest against her breasts. She then clasps her arms around his upper body and, placing her feet on either side of his thighs, raises her hips to allow him to enter her. He performs five push-ups.84 · seXerCIse
Major TargeTs
You may find it easier to begin this sexercise from a seated position. The guy sits in a chair and the woman sits in his lap
facing toward him. He then gets up and kneels
on the floor while she clings on to him with her
core and butt muscles tightened. Deltoids Core Muscles Glutes Glutes Pectorals Deltoids
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:84
080-101_29746.indd 84 12/11/12 9:37 AM
(Text)
Limbo lust provides a wonderful workout for the woman’s glutes, especially as
she does most of the work in terms of bump and grind despite his being on top.
This sexercise actually works her entire core but it is the burn in her chest and
shoulders that will bring the first passage of play to a close. He gets to work his
glutes when he lowers her to the ground and takes over the pump action but he,
too, will feel the burn in his chest, shoulders, and arms.
2
The man bends his arms and presses his chest against her breasts. She then clasps her arms around his upper body and, placing her feet on either side of his thighs, raises her hips to allow him to enter her. He performs five push-ups.BeauTIful BuTTs · 85
3
The woman then contracts her glutes and thrusts her hips. After a minute or so, the man lowers his chest toward the floor and thrusts for one minute before raising his chest once more to restart the cycle. Repeat the cycle at least two or three times. HARD EASY Lev eL o f ov er a LL d iffi c u LtyIf the woman is small compared to her guy she can give him the maximum upper-body workout by shifting into
full bush-baby mode, wrapping her thighs around his lower back so that she is completely
suspended—a great workout for her thighs.
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:84
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:85
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:86
080-101_29746.indd 86 12/11/12 9:51 AM
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:86
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:87
080-101_29746.indd 87 12/11/12 9:51 AM