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Beverly Cummings

SexerciSe

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Beverly Cummings

The

Hottest

Way to Burn calories, Get a Better Body,

and experience

Mindblowing

Orgasms

SexerciSe

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Beverly Cummings

SexerciSe

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Beverly Cummings

The

Hottest

Way to Burn calories, Get a Better Body,

and experience

Mindblowing

Orgasms

SexerciSe

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SexerciSe

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Quayside Publishing Group 100 Cummings Center Suite 406-L

Beverly, MA 01915-6101 www.quiverbooks.com

Produced for Quayside Publishing Group by Moseley Road Inc.

123 Main Street Irvington, NY 10533 Photography by JPC 16 15 14 13 12 1 2 3 4 5 ISBN 978-1-59233-554-1 Printed in Singapore

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Mirror, Mirror . . . .68 Fancy Footwork . . . .70 Bent Buds . . . .72 Core Blaster . . . .74 Abs Workout 1 . . . .76 Abs Workout 2 . . . .78 Beautiful Butts . . . . 80 Glute Awakening . . . .82 Limbo Lust . . . . 84 Bumping Rumps . . . .86 Mount Pleasant . . . .88 Summer of Love . . . . 90 The Crossroads . . . .92 Sole Support . . . .94

The Squat Thrust . . . .96

Glute Workout 1 . . . .98

Glute Workout 2 . . . .100

leg show . . . . 102

Skate Away . . . .104

Love Lift Us Up . . . .106

Gams and Hams . . . .108

Lusty Liftoff . . . .110

Sumo Thrusts . . . .112

For Your Thighs Only . . . .114

Guess Who? . . . .116 Legs Workout 1 . . . .118 Legs Workout 2 . . . .120 Carnal Cardio . . . . 122 Erotic Aerobics . . . .124 Sideways Swing . . . .126

Dancing in the Dark . . . .128

Spinning Class . . . .130

Tandem Bike . . . .132

Do the Lotion Motion . . . .134

Burn Baby Burn . . . .136

Cardio Workout 1 . . . .138

Cardio Workout 2 . . . .140

Icon Index . . . .142

Acknowledgments . . . .144

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IntRoDUCtIon

Why Sexercise?

The benefits are boundless, a virtuous cycle

of improved health coupled with an ever more

exciting sex life. The more sexercise you do,

the fitter you get; the fitter you get, the more

you get out of the sexercise. OK, so a quick

flip through the pages will have some of you

thinking, “never in a million years would

I be able to do that!” You may

be right, but there

are plenty of

sexercises for

everybody

at every level. If you stick with it, you’ll soon be

able to complete some of those sexercises

you considered impossible at first glance.

You might find that with a long-term partner,

sexercise will rekindle fading passions and

get you trying a lot of new things. You’ll find

yourself laughing as

you try moves

for the first

time. Some

might think

that sex and

laughter are incompatible, but I disagree

wholeheartedly—yes, sex can be steamy

and passionate, but it can and should be fun.

Laughter, along with exercise and sex, is one

of the all-time great stress busters, and that’s no

small advantage in our modern society.

Gymnastics Without the Gym

All you need to get started is a willing partner

and a private space—there’s absolutely no

special equipment required. The bedroom is

a natural option for the private space but by

no means the only one; you can perform most

of these sexercises just as easily in the living

room as long as you’re sure you won’t be

disturbed. The sexercises themselves involve

highly erotic and sometimes challenging

positions that combine steamy sex with

strength, stamina, and flexibility work for

every major muscle group. For those more

interested in the sex than the exercise (so,

about ninety-nine percent of us), there are

plenty of positions that are just begging for

the introduction of sex toys. Generally, I’ve left

that to your own imagination.

Again, some of the sexercises have

elements of either male or female domination

or submission and, being an avid fan of

a little gentle bondage-play myself, I have

sometimes pointed out positions where

a submissive man or woman might feel

especially aroused or where a soft spank or

two would not go amiss. Needless to say,

such sex play should only ever be indulged

in with the consent of your partner.

All sex provides some form of exercise, whether it’s little more than a gentle

stretch of the inner thigh muscles for her with a quick blast of the glutes and

hip-flexor muscles for him or, preferably, a full aerobic marathon for both partners

that leaves them in an exhausted, sweaty heap having burned up a couple of

thousand calories apiece. In recent years, sex and fitness enthusiasts like myself

have started taking this idea a little further and have come up with a whole host

of “sexercises” that focus on honing and toning specific body parts. Sexercise

is just like traditional exercise except that instead of working out at the gym,

you’re making out in the bedroom; and instead of using the resistance of weights,

you’re resisting the irresistible force of your lover’s gorgeous body. It’s like

traditional resistance training, but it’s a heck of a lot more fun.

6 · SexerciSe

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laughter are incompatible, but I disagree

wholeheartedly—yes, sex can be steamy

and passionate, but it can and should be fun.

Laughter, along with exercise and sex, is one

of the all-time great stress busters, and that’s no

small advantage in our modern society.

Gymnastics Without the Gym

All you need to get started is a willing partner

and a private space—there’s absolutely no

special equipment required. The bedroom is

a natural option for the private space but by

no means the only one; you can perform most

of these sexercises just as easily in the living

room as long as you’re sure you won’t be

disturbed. The sexercises themselves involve

highly erotic and sometimes challenging

positions that combine steamy sex with

strength, stamina, and flexibility work for

every major muscle group. For those more

interested in the sex than the exercise (so,

about ninety-nine percent of us), there are

plenty of positions that are just begging for

the introduction of sex toys. Generally, I’ve left

that to your own imagination.

Again, some of the sexercises have

elements of either male or female domination

or submission and, being an avid fan of

a little gentle bondage-play myself, I have

sometimes pointed out positions where

a submissive man or woman might feel

especially aroused or where a soft spank or

two would not go amiss. Needless to say,

such sex play should only ever be indulged

in with the consent of your partner.

Your Sexercise Schedule

For the most part, I’ve divided the book into

sections based on major body parts but

the first chapter introduces some “steamy

stretches” because a little gentle stretching

is the first thing you should do to warm up

before any strenuous exercise. And, as you’ll

see, the warm up doesn’t have to be dull!

How often should you sexercise? I have

suggested workouts with appropriate

schedules at the end of

each chapter, focusing

on the abdominals, say,

and perhaps having a

common theme, such

as all being in a standing

position or all being

especially arousing to women

who like a little bondage

play—oops, there I go again.

However, feel free to mix

and match the sexercises

as you see fit, and to

fit in with your own

sexual preferences.

What I would

say, however, is

don’t attempt

anything

that you’re

not one

hundred

percent

sure

you—

iNTrODUcTiON · 7

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IntRoDUCtIon

Why Sexercise?

The benefits are boundless, a virtuous cycle

of improved health coupled with an ever more

exciting sex life. The more sexercise you do,

the fitter you get; the fitter you get, the more

you get out of the sexercise. OK, so a quick

flip through the pages will have some of you

thinking, “never in a million years would

I be able to do that!” You may

be right, but there

are plenty of

sexercises for

everybody

at every level. If you stick with it, you’ll soon be

able to complete some of those sexercises

you considered impossible at first glance.

You might find that with a long-term partner,

sexercise will rekindle fading passions and

get you trying a lot of new things. You’ll find

yourself laughing as

you try moves

for the first

time. Some

might think

that sex and

laughter are incompatible, but I disagree

wholeheartedly—yes, sex can be steamy

and passionate, but it can and should be fun.

Laughter, along with exercise and sex, is one

of the all-time great stress busters, and that’s no

small advantage in our modern society.

Gymnastics Without the Gym

All you need to get started is a willing partner

and a private space—there’s absolutely no

special equipment required. The bedroom is

a natural option for the private space but by

no means the only one; you can perform most

of these sexercises just as easily in the living

room as long as you’re sure you won’t be

disturbed. The sexercises themselves involve

highly erotic and sometimes challenging

positions that combine steamy sex with

strength, stamina, and flexibility work for

every major muscle group. For those more

interested in the sex than the exercise (so,

about ninety-nine percent of us), there are

plenty of positions that are just begging for

the introduction of sex toys. Generally, I’ve left

that to your own imagination.

Again, some of the sexercises have

elements of either male or female domination

or submission and, being an avid fan of

a little gentle bondage-play myself, I have

sometimes pointed out positions where

a submissive man or woman might feel

especially aroused or where a soft spank or

two would not go amiss. Needless to say,

such sex play should only ever be indulged

in with the consent of your partner.

All sex provides some form of exercise, whether it’s little more than a gentle

stretch of the inner thigh muscles for her with a quick blast of the glutes and

hip-flexor muscles for him or, preferably, a full aerobic marathon for both partners

that leaves them in an exhausted, sweaty heap having burned up a couple of

thousand calories apiece. In recent years, sex and fitness enthusiasts like myself

have started taking this idea a little further and have come up with a whole host

of “sexercises” that focus on honing and toning specific body parts. Sexercise

is just like traditional exercise except that instead of working out at the gym,

you’re making out in the bedroom; and instead of using the resistance of weights,

you’re resisting the irresistible force of your lover’s gorgeous body. It’s like

traditional resistance training, but it’s a heck of a lot more fun.

6 · SexerciSe

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laughter are incompatible, but I disagree

wholeheartedly—yes, sex can be steamy

and passionate, but it can and should be fun.

Laughter, along with exercise and sex, is one

of the all-time great stress busters, and that’s no

small advantage in our modern society.

Gymnastics Without the Gym

All you need to get started is a willing partner

and a private space—there’s absolutely no

special equipment required. The bedroom is

a natural option for the private space but by

no means the only one; you can perform most

of these sexercises just as easily in the living

room as long as you’re sure you won’t be

disturbed. The sexercises themselves involve

highly erotic and sometimes challenging

positions that combine steamy sex with

strength, stamina, and flexibility work for

every major muscle group. For those more

interested in the sex than the exercise (so,

about ninety-nine percent of us), there are

plenty of positions that are just begging for

the introduction of sex toys. Generally, I’ve left

that to your own imagination.

Again, some of the sexercises have

elements of either male or female domination

or submission and, being an avid fan of

a little gentle bondage-play myself, I have

sometimes pointed out positions where

a submissive man or woman might feel

especially aroused or where a soft spank or

two would not go amiss. Needless to say,

such sex play should only ever be indulged

in with the consent of your partner.

Your Sexercise Schedule

For the most part, I’ve divided the book into

sections based on major body parts but

the first chapter introduces some “steamy

stretches” because a little gentle stretching

is the first thing you should do to warm up

before any strenuous exercise. And, as you’ll

see, the warm up doesn’t have to be dull!

How often should you sexercise? I have

suggested workouts with appropriate

schedules at the end of

each chapter, focusing

on the abdominals, say,

and perhaps having a

common theme, such

as all being in a standing

position or all being

especially arousing to women

who like a little bondage

play—oops, there I go again.

However, feel free to mix

and match the sexercises

as you see fit, and to

fit in with your own

sexual preferences.

What I would

say, however, is

don’t attempt

anything

that you’re

not one

hundred

percent

sure

you—

iNTrODUcTiON · 7

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and, of course, your partner—are capable

of performing. Some of the more challenging

sexercises need great strength or agility just

to get into the position in the first place and

these should be left until you have sufficiently

improved your own fitness or are perhaps best

left to the lucky superfit few.

Love Muscles

The final chapter covers cardiovascular

sexercise. OK, the heart is actually an

organ composed of muscle tissue and other

stuff, but it is vital to great sex as it gets his

other love muscle (which, yes I know, is also

an organ) pumped up and ready for action,

and once you start your own pumping

from the hips, your cardiovascular system

helps to keep you going…and going…and,

eventually anyway, coming.

And let’s face it, there’s not much point in

having strong abdominals if they’re hidden

beneath a layer of fat—as well as pumping

up those muscles you need to get the blood

pumping through your heart to help raise your

metabolism and burn the maximum amount of

calories. Translated into sexual terms, this is

only good news as it means you finally get to

let go and do what feels most natural—going

at a full gallop until you both collapse into that

exhausted, sweaty heap I mentioned earlier.

Anyway, the best way to learn this stuff is on

the job. Let’s get busy.

IntRoDUCtIon

ContInUeD

Abdominals Deltoids obliques Quadriceps Masseter Glossus 8 · SexerciSe

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Front view

One thing I hear from sexercise initiates again and again is, “I’m using muscles I didn’t know I

had.” That’s another great benefit: You really—I mean really—get to know your own and your

partner’s body inside out. And though that may sound daunting to some, it’s actually immensely

liberating. I’ve included these anatomical diagrams so that you can familiarize yourself with the

specific muscle groups being trained—those areas where you are likely to feel the “burn” when

you perform the exercise correctly. That burn is the holy grail of every fitness enthusiast as it means

you are working that muscle and strengthening and toning it.

AnAtoMy

Abdominals Biceps Calves Deltoids Glutes Hamstrings Hip Adductors Hip Flexors obliques Laterals Pectorals Pelvic Floor Rhomboids triceps trapezius Quadriceps Spine extensors Platysma Masseter Glossus Back view iNTrODUcTiON · 9

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and, of course, your partner—are capable

of performing. Some of the more challenging

sexercises need great strength or agility just

to get into the position in the first place and

these should be left until you have sufficiently

improved your own fitness or are perhaps best

left to the lucky superfit few.

Love Muscles

The final chapter covers cardiovascular

sexercise. OK, the heart is actually an

organ composed of muscle tissue and other

stuff, but it is vital to great sex as it gets his

other love muscle (which, yes I know, is also

an organ) pumped up and ready for action,

and once you start your own pumping

from the hips, your cardiovascular system

helps to keep you going…and going…and,

eventually anyway, coming.

And let’s face it, there’s not much point in

having strong abdominals if they’re hidden

beneath a layer of fat—as well as pumping

up those muscles you need to get the blood

pumping through your heart to help raise your

metabolism and burn the maximum amount of

calories. Translated into sexual terms, this is

only good news as it means you finally get to

let go and do what feels most natural—going

at a full gallop until you both collapse into that

exhausted, sweaty heap I mentioned earlier.

Anyway, the best way to learn this stuff is on

the job. Let’s get busy.

IntRoDUCtIon

ContInUeD

Abdominals Deltoids obliques Quadriceps Masseter Glossus 8 · SexerciSe

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Front view

One thing I hear from sexercise initiates again and again is, “I’m using muscles I didn’t know I

had.” That’s another great benefit: You really—I mean really—get to know your own and your

partner’s body inside out. And though that may sound daunting to some, it’s actually immensely

liberating. I’ve included these anatomical diagrams so that you can familiarize yourself with the

specific muscle groups being trained—those areas where you are likely to feel the “burn” when

you perform the exercise correctly. That burn is the holy grail of every fitness enthusiast as it means

you are working that muscle and strengthening and toning it.

AnAtoMy

Abdominals Biceps Calves Deltoids Glutes Hamstrings Hip Adductors Hip Flexors obliques Laterals Pectorals Pelvic Floor Rhomboids triceps trapezius Quadriceps Spine extensors Platysma Masseter Glossus Back view iNTrODUcTiON · 9

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Steamy StretcheS

Stretching before sexercise should be the equivalent of

foreplay before sex—neglect it at your peril. As well as

warming up the muscles and getting the blood pumping a

little faster, it should be a sexually arousing experience and

a taster of things to come. My advice is not to get naked

straightaway but, instead, wear the shorts and T-shirt that

you would wear for normal exercise, or skimpy lingerie if

you prefer. These stretches are designed so that you can

work together, not just because assisted stretches are more

effective than stretching alone, but also because watching

your partner is arousing and the contact with your partner’s

body, even clothed, builds up a sense of excitement and

anticipation. The physical signs of your arousal will very soon

be evident, but resist the urge to strip until you have finished

the stretching workout—anticipation is everything.

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the Split Switch

Steamy StretcheS · 11

1

The woman sits upright on the floor with her legs spread as widely as is comfortable and her toes pointing upward. The man adopts a similar position opposite her and places the soles of his feet just above her inner ankles.

2

The lovers grasp each other’s hands, keeping the back as flat as possible with the abdomen muscles contracted, the chest elevated, and their necks extended upward.

3

The man then gently leans backward, pulling his partner forward. Hold for thirty seconds then relax and repeat the process. Then switch roles and repeat the entire exercise for two sets.

Great for The Pull Pair (p.18) Ladies, as he pulls you

toward him he’ll have a great view of your breasts and won’t fail to notice your nipples swell beneath your t-shirt. You, in turn, will notice

the increasing bulge in his shorts. Make no secret of your relish and

stare greedily, telling him how much you want

him inside you and what you want him to do to you. Guys, same

goes for you, tell her how great she looks and how turned-on you

are. Remember, this is sexercise—sex definitely

comes first.

hot tip

A superb stretch for the oft-neglected inner thighs, as well as the hips, hamstrings,

and back. It’s a great starting point because you’re holding hands and you can

explore your partner’s body with your eyes but cannot caress at this stage.

That’s a good thing; we all know that the brain is our most powerful sex organ and,

anticipating what lies ahead, it will soon be activating those pleasure hormones.

Steamy StretcheS

Stretching before sexercise should be the equivalent of

foreplay before sex—neglect it at your peril. As well as

warming up the muscles and getting the blood pumping a

little faster, it should be a sexually arousing experience and

a taster of things to come. My advice is not to get naked

straightaway but, instead, wear the shorts and T-shirt that

you would wear for normal exercise, or skimpy lingerie if

you prefer. These stretches are designed so that you can

work together, not just because assisted stretches are more

effective than stretching alone, but also because watching

your partner is arousing and the contact with your partner’s

body, even clothed, builds up a sense of excitement and

anticipation. The physical signs of your arousal will very soon

be evident, but resist the urge to strip until you have finished

the stretching workout—anticipation is everything.

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Steamy StretcheS

Stretching before sexercise should be the equivalent of

foreplay before sex—neglect it at your peril. As well as

warming up the muscles and getting the blood pumping a

little faster, it should be a sexually arousing experience and

a taster of things to come. My advice is not to get naked

straightaway but, instead, wear the shorts and T-shirt that

you would wear for normal exercise, or skimpy lingerie if

you prefer. These stretches are designed so that you can

work together, not just because assisted stretches are more

effective than stretching alone, but also because watching

your partner is arousing and the contact with your partner’s

body, even clothed, builds up a sense of excitement and

anticipation. The physical signs of your arousal will very soon

be evident, but resist the urge to strip until you have finished

the stretching workout—anticipation is everything.

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the Split Switch

1

The woman sits upright on the floor with her legs spread as widely as is comfortable and her toes pointing upward. The man adopts a similar position opposite her and places the soles of his feet just above her inner ankles.

2

The lovers grasp each other’s hands, keeping the back as flat as possible with the abdomen muscles contracted, the chest elevated, and their necks extended upward.

3

The man then gently leans backward, pulling his partner forward. Hold for thirty seconds then relax and repeat the process. Then switch roles and repeat the entire exercise for two sets.

Great for The Pull Pair (p.18) Ladies, as he pulls you

toward him he’ll have a great view of your breasts and won’t fail to notice your nipples swell beneath your t-shirt. You, in turn, will notice

the increasing bulge in his shorts. Make no secret of your relish and

stare greedily, telling him how much you want

him inside you and what you want him to do to you. Guys, same

goes for you, tell her how great she looks and how turned-on you

are. Remember, this is sexercise—sex definitely

comes first.

hot tip

A superb stretch for the oft-neglected inner thighs, as well as the hips, hamstrings,

and back. It’s a great starting point because you’re holding hands and you can

explore your partner’s body with your eyes but cannot caress at this stage.

That’s a good thing; we all know that the brain is our most powerful sex organ and,

anticipating what lies ahead, it will soon be activating those pleasure hormones.

Steamy StretcheS

Stretching before sexercise should be the equivalent of

foreplay before sex—neglect it at your peril. As well as

warming up the muscles and getting the blood pumping a

little faster, it should be a sexually arousing experience and

a taster of things to come. My advice is not to get naked

straightaway but, instead, wear the shorts and T-shirt that

you would wear for normal exercise, or skimpy lingerie if

you prefer. These stretches are designed so that you can

work together, not just because assisted stretches are more

effective than stretching alone, but also because watching

your partner is arousing and the contact with your partner’s

body, even clothed, builds up a sense of excitement and

anticipation. The physical signs of your arousal will very soon

be evident, but resist the urge to strip until you have finished

the stretching workout—anticipation is everything.

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aSSiSted cheSt Stretch

1

The woman sits on the floor with her knees slightly bent and the soles of her feet pressed together. She clasps her hands around the back of her neck, while the man stands behind her.

12 · SexerciSe

3

The man then gently presses her elbows toward his hips, while she resists the pressure with her arms. Hold

for ten seconds, then relax and repeat the process. Switch roles and repeat the

entire exercise for two sets.

2

The man then bends his legs and gently places his knees against the sides of her middle back. He then reaches down and rests his forearms across her elbows.

While you are in this seated position you can also focus on those all-important inner-thigh and pelvic-floor muscles. Ask him to move around to the front and place his hands on your inner

thighs to assist the stretch. Similarly, you can encourage him with

his pelvic-floor exercise by lightly cupping his testicles to feel them lift slightly when he contracts

the correct muscles.

hot tip

Great for Spirit of Ecstasy (p.30)

This is an excellent stretch for the chest and shoulders. Keep talking, telling your

partner when the stretch is sufficiently strong and taking care that he or she is

relaxed and comfortable. Her beautiful breasts (or his powerful pecs) are clearly the

focus of attention here. In between sets, take the opportunity to caress her breasts

through her T-shirt while she leans back to receive a passionate kiss.

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aSSiSted Spinal extenSion

1

The woman kneels with her buttocks resting lightly on her heels. She then opens her knees slightly and engages her abdominal muscles.

3

Hold the stretch for thirty seconds then relax and return to the starting position. Repeat for a second set, then

switch roles and perform the entire sequence once again.

2

She stretches her arms forward to rest her forearms and palms flat on the floor. The man places his hands on her outer thighs. As she stretches her arms and chest forward and down, he applies a gentle downward pressure to her thighs.

When relaxing between sets, kneel back up into the starting position

and, requesting (or demanding) that your partner steps around to stand before you, gently nibble the shaft of his penis through his shorts

to really start hotting things up.

hot tip

Great for Do the Lotion Motion (p.134)

This is an excellent stretch for the chest and shoulders. Keep talking, telling your

partner when the stretch is sufficiently strong and taking care that he or she is

relaxed and comfortable. Her beautiful breasts (or his powerful pecs) are clearly the

focus of attention here. In between sets, take the opportunity to caress her breasts

through her T-shirt while she leans back to receive a passionate kiss.

Once again, this works on the inner thighs, but it actually focuses more on the

abdominals and the spine extensors—long muscles stretching from the butt to the

shoulders that are crucial to good posture and core stability. Whoever is assisting

the stretch enjoys a great view of his or her partner’s sexy buns. Why resist the urge

to have a gentle squeeze or two?

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aSSiSted cheSt Stretch

1

The woman sits on the floor with her knees slightly bent and the soles of her feet pressed together. She clasps her hands around the back of her neck, while the man stands behind her.

12 · SexerciSe

3

The man then gently presses her elbows toward his hips, while she resists the pressure with her arms. Hold

for ten seconds, then relax and repeat the process. Switch roles and repeat the

entire exercise for two sets.

2

The man then bends his legs and gently places his knees against the sides of her middle back. He then reaches down and rests his forearms across her elbows.

While you are in this seated position you can also focus on those all-important inner-thigh and pelvic-floor muscles. Ask him to move around to the front and place his hands on your inner

thighs to assist the stretch. Similarly, you can encourage him with

his pelvic-floor exercise by lightly cupping his testicles to feel them lift slightly when he contracts

the correct muscles.

hot tip

Great for Spirit of Ecstasy (p.30)

This is an excellent stretch for the chest and shoulders. Keep talking, telling your

partner when the stretch is sufficiently strong and taking care that he or she is

relaxed and comfortable. Her beautiful breasts (or his powerful pecs) are clearly the

focus of attention here. In between sets, take the opportunity to caress her breasts

through her T-shirt while she leans back to receive a passionate kiss.

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(Text)

aSSiSted Spinal extenSion

1

The woman kneels with her buttocks resting lightly on her heels. She then opens her knees slightly and engages her abdominal muscles.

3

Hold the stretch for thirty seconds then relax and return to the starting position. Repeat for a second set, then

switch roles and perform the entire sequence once again.

2

She stretches her arms forward to rest her forearms and palms flat on the floor. The man places his hands on her outer thighs. As she stretches her arms and chest forward and down, he applies a gentle downward pressure to her thighs.

When relaxing between sets, kneel back up into the starting position

and, requesting (or demanding) that your partner steps around to stand before you, gently nibble the shaft of his penis through his shorts

to really start hotting things up.

hot tip

Great for Do the Lotion Motion (p.134)

This is an excellent stretch for the chest and shoulders. Keep talking, telling your

partner when the stretch is sufficiently strong and taking care that he or she is

relaxed and comfortable. Her beautiful breasts (or his powerful pecs) are clearly the

focus of attention here. In between sets, take the opportunity to caress her breasts

through her T-shirt while she leans back to receive a passionate kiss.

Once again, this works on the inner thighs, but it actually focuses more on the

abdominals and the spine extensors—long muscles stretching from the butt to the

shoulders that are crucial to good posture and core stability. Whoever is assisting

the stretch enjoys a great view of his or her partner’s sexy buns. Why resist the urge

to have a gentle squeeze or two?

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aSSiSted pretzel

1

The woman lies on her back with her left leg fully extended and her right leg bent with the sole of her foot flat on the floor. The man kneels to her right.

3

The man places his left hand on the woman’s shoulder and gently presses his other hand down on her right thigh. Hold for thirty seconds then repeat with

the opposite leg. Switch roles and perform the whole sequence again.

2

The woman then raises her hips off the

floor and, tilting her torso approximately three inches to her left, she crosses her bent leg over the extended one.

Great for Twisted Sister (p.62) Some of the sexercises in this book require the man to adopt submissive

sexual postures with his legs raised, such as the Erotic Aerobic sexercise (see p.124), so

guys need to work hard on this stretch too— especially those who get a kick out of being

dominated sexually.

hot tip

Great for the glutes and thighs, this stretch also works the hip flexors, abdominals,

shoulders, and chest. It will prepare the woman’s legs and hips for some

high-rise action as in the Upstairs, Downstairs sexercise (see p.24). Meanwhile, it also

stretches her obliques, ready for such moves as the Twisted Sister (see p.62). And

remember guys, her thighs are highly-charged erogenous zones, so be sure to take

time out to caress and kiss them between sets.

14 · SexerciSe

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happy BaBy

1

The woman lies on her back with both legs extended and her arms held away from her torso with her palms facing upward. The man stands over her with a foot placed on either side of her waist.

3

The man then brings his partner’s ankles to the front of his body, holding them against the top of his thighs. Hold the stretch for thirty seconds then relax and repeat for a second set. Switch roles

and perform the entire sequence for two sets.

2

The woman then raises her legs up one

at a time so that her partner can grasp each ankle. She slightly bends her knees and turns out both legs from the hips.

Great for Bumping Rumps (p.86) Once she has massaged

his penis with her feet for a couple of minutes,

it’s time for him to reciprocate and get the real action started. The man should take this opportunity to kneel before her, remove her shorts, and pleasure her

orally. There’s no going back from here.

hot tip

Great for the glutes and thighs, this stretch also works the hip flexors, abdominals,

shoulders, and chest. It will prepare the woman’s legs and hips for some

high-rise action as in the Upstairs, Downstairs sexercise (see p.24). Meanwhile, it also

stretches her obliques, ready for such moves as the Twisted Sister (see p.62). And

remember guys, her thighs are highly-charged erogenous zones, so be sure to take

time out to caress and kiss them between sets.

Once again, we’re working on the glutes, hip-flexors, and thighs, but this is also an

excellent stretch for the lower back. I find it’s best to start with the guy stretching

first. When it comes to the woman’s turn, it’s impossible to resist doing some fancy

footwork when her feet are so close to his groin. Her digital dexterity will inevitably

bring the stretching session—and general foreplay—to a close; it’s time for some

serious penetrative sexercise.

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aSSiSted pretzel

1

3

The man places his left hand on the woman’s shoulder and gently presses his other hand down on her right thigh. Hold for thirty seconds then repeat with

the opposite leg. Switch roles and perform the whole sequence again.

2

The woman then raises her hips off the

floor and, tilting her torso approximately three inches to her left, she crosses her bent leg over the extended one.

Great for Twisted Sister (p.62) Some of the sexercises in this book require the man to adopt submissive

sexual postures with his legs raised, such as the Erotic Aerobic sexercise (see p.124), so

guys need to work hard on this stretch too— especially those who get a kick out of being

dominated sexually.

hot tip

Great for the glutes and thighs, this stretch also works the hip flexors, abdominals,

shoulders, and chest. It will prepare the woman’s legs and hips for some

high-rise action as in the Upstairs, Downstairs sexercise (see p.24). Meanwhile, it also

stretches her obliques, ready for such moves as the Twisted Sister (see p.62). And

remember guys, her thighs are highly-charged erogenous zones, so be sure to take

time out to caress and kiss them between sets.

14 · SexerciSe

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happy BaBy

1

The woman lies on her back with both legs extended and her arms held away from her torso with her palms facing upward. The man stands over her with a foot placed on either side of her waist.

3

The man then brings his partner’s ankles to the front of his body, holding them against the top of his thighs. Hold the stretch for thirty seconds then relax and repeat for a second set. Switch roles

and perform the entire sequence for two sets.

2

The woman then raises her legs up one

at a time so that her partner can grasp each ankle. She slightly bends her knees and turns out both legs from the hips.

Great for Bumping Rumps (p.86) Once she has massaged

his penis with her feet for a couple of minutes,

it’s time for him to reciprocate and get the real action started. The man should take this opportunity to kneel before her, remove her shorts, and pleasure her

orally. There’s no going back from here.

hot tip

Great for the glutes and thighs, this stretch also works the hip flexors, abdominals,

shoulders, and chest. It will prepare the woman’s legs and hips for some

high-rise action as in the Upstairs, Downstairs sexercise (see p.24). Meanwhile, it also

stretches her obliques, ready for such moves as the Twisted Sister (see p.62). And

remember guys, her thighs are highly-charged erogenous zones, so be sure to take

time out to caress and kiss them between sets.

Once again, we’re working on the glutes, hip-flexors, and thighs, but this is also an

excellent stretch for the lower back. I find it’s best to start with the guy stretching

first. When it comes to the woman’s turn, it’s impossible to resist doing some fancy

footwork when her feet are so close to his groin. Her digital dexterity will inevitably

bring the stretching session—and general foreplay—to a close; it’s time for some

serious penetrative sexercise.

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AMOROUS ARMS

Guys and their “guns”; there’s nothing that needs to be said

about how important arms are to a man. Even if a man is

strictly a missionary-position-only guy—as, alas, too many

still are—he will still need strong arms to support himself

until that missionary is accomplished. Many of the positions

in this book require a man to have powerful arms just to

get into the position in the first place. And, let’s face it, few

things make a woman feel better than that “light-as-a-feather”

feeling as her man picks her up effortlessly—or at least

without putting his back out. Ladies, too, are becoming more

and more appreciative of the beauty of sleek, strong arms

on the female form, and the sexercises in this chapter will

help her to gain and maintain great arms that mean she can

indeed wear that sexy, sleeveless dress, and which will also

serve her well for some sensational sex.

(Ray)

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(Text)

AMOROUS ARMS

Guys and their “guns”; there’s nothing that needs to be said

about how important arms are to a man. Even if a man is

strictly a missionary-position-only guy—as, alas, too many

still are—he will still need strong arms to support himself

until that missionary is accomplished. Many of the positions

in this book require a man to have powerful arms just to

get into the position in the first place. And, let’s face it, few

things make a woman feel better than that “light-as-a-feather”

feeling as her man picks her up effortlessly—or at least

without putting his back out. Ladies, too, are becoming more

and more appreciative of the beauty of sleek, strong arms

on the female form, and the sexercises in this chapter will

help her to gain and maintain great arms that mean she can

indeed wear that sexy, sleeveless dress, and which will also

serve her well for some sensational sex.

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AMOROUS ARMS

Guys and their “guns”; there’s nothing that needs to be said

about how important arms are to a man. Even if a man is

strictly a missionary-position-only guy—as, alas, too many

still are—he will still need strong arms to support himself

until that missionary is accomplished. Many of the positions

in this book require a man to have powerful arms just to

get into the position in the first place. And, let’s face it, few

things make a woman feel better than that “light-as-a-feather”

feeling as her man picks her up effortlessly—or at least

without putting his back out. Ladies, too, are becoming more

and more appreciative of the beauty of sleek, strong arms

on the female form, and the sexercises in this chapter will

help her to gain and maintain great arms that mean she can

indeed wear that sexy, sleeveless dress, and which will also

serve her well for some sensational sex.

(Ray)

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(Text)

AMOROUS ARMS

Guys and their “guns”; there’s nothing that needs to be said

about how important arms are to a man. Even if a man is

strictly a missionary-position-only guy—as, alas, too many

still are—he will still need strong arms to support himself

until that missionary is accomplished. Many of the positions

in this book require a man to have powerful arms just to

get into the position in the first place. And, let’s face it, few

things make a woman feel better than that “light-as-a-feather”

feeling as her man picks her up effortlessly—or at least

without putting his back out. Ladies, too, are becoming more

and more appreciative of the beauty of sleek, strong arms

on the female form, and the sexercises in this chapter will

help her to gain and maintain great arms that mean she can

indeed wear that sexy, sleeveless dress, and which will also

serve her well for some sensational sex.

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(Text)

As well as being a great workout for the arms, the Pull Pair really works on those

abdominal muscles and it’s usually the abs burn that draws play to a close. As

with all these sexercises, start out gently, leaning back just a little way in the first

sessions and building up over time. This is a fun face-to-face sexercise, so take

advantage and reward yourselves after each successful set of ten reps by giving

those jaw muscles a workout with some serious necking.

The PUll PAiR

1

The man situates himself as far as possible from the edge of the bed while keeping the soles of his feet in contact with the floor for stability. The woman then sits in his lap—facing toward her lover—and wraps her legs around his

lower back.

2

The lovers grasp each _{other’s forearms in a Roman} handshake then, while the man leans his torso back slightly to support his partner’s weight, the woman reclines slowly over the edge of the bed, keeping her stomach muscles tense and feeling the stretch in her shoulders and triceps.

Major TargeTs

Penetration is deep and this sexercise also provides a great

opportunity for the woman to work on her

pelvic-floor muscles, gripping his penis as she leans back and releasing the delicious

pressure as she rises slowly up, allowing him

to fully penetrate once again before he takes

his turn to lean.

Deltoids Triceps Abdominals Deltoids Triceps Abdominals 18 · sexercise

HoT Tip

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(Text)

As well as being a great workout for the arms, the Pull Pair really works on those

abdominal muscles and it’s usually the abs burn that draws play to a close. As

with all these sexercises, start out gently, leaning back just a little way in the first

sessions and building up over time. This is a fun face-to-face sexercise, so take

advantage and reward yourselves after each successful set of ten reps by giving

those jaw muscles a workout with some serious necking.

2

The lovers grasp each other’s forearms in a Roman handshake then, while the man leans his torso back slightly to support his partner’s weight, the woman reclines slowly over the edge of the bed, keeping her stomach muscles tense and feeling the stretch in her shoulders and triceps.

aMoroUs arMs · 19

HoT Tip

From this position you can move easily

into one of the many woman-on-top

sexercises to add a bit of variety into your routine. The Squat Thrust

(see p.96) is a raunchy sexercise that’s great for

her glutes.

3

The man then pulls her slowly back toward him, while she squeezes him gently with her thighs. Now it’s his turn to recline as far back as possible, but without allowing his back to touch the bed.

4

With his partner’s assistance, the man sits back up to complete the sexercise and the woman prepares to lean back to begin the next repetition. Relax after ten repetitions. HARD EASY Lev eL o f ov er a LL d iffi c u Lty

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#175 Dtp:225 Page:18

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(Text)

As well as being a great workout for the arms, the Pull Pair really works on those

abdominal muscles and it’s usually the abs burn that draws play to a close. As

with all these sexercises, start out gently, leaning back just a little way in the first

sessions and building up over time. This is a fun face-to-face sexercise, so take

advantage and reward yourselves after each successful set of ten reps by giving

those jaw muscles a workout with some serious necking.

The PUll PAiR

1

The man situates himself as far as possible from the edge of the bed while keeping the soles of his feet in contact with the floor for stability. The woman then sits in his lap—facing toward her lover—and wraps her legs around his

lower back.

2

The lovers grasp each _{other’s forearms in a Roman} handshake then, while the man leans his torso back slightly to support his partner’s weight, the woman reclines slowly over the edge of the bed, keeping her stomach muscles tense and feeling the stretch in her shoulders and triceps.

Major TargeTs

Penetration is deep and this sexercise also provides a great

opportunity for the woman to work on her

pelvic-floor muscles, gripping his penis as she leans back and releasing the delicious

pressure as she rises slowly up, allowing him

to fully penetrate once again before he takes

his turn to lean.

Deltoids Triceps Abdominals Deltoids Triceps Abdominals 18 · sexercise

HoT Tip

(Ray)

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(Text)

As well as being a great workout for the arms, the Pull Pair really works on those

abdominal muscles and it’s usually the abs burn that draws play to a close. As

with all these sexercises, start out gently, leaning back just a little way in the first

sessions and building up over time. This is a fun face-to-face sexercise, so take

advantage and reward yourselves after each successful set of ten reps by giving

those jaw muscles a workout with some serious necking.

2

The lovers grasp each other’s forearms in a Roman handshake then, while the man leans his torso back slightly to support his partner’s weight, the woman reclines slowly over the edge of the bed, keeping her stomach muscles tense and feeling the stretch in her shoulders and triceps.

aMoroUs arMs · 19

HoT Tip

From this position you can move easily

into one of the many woman-on-top

sexercises to add a bit of variety into your routine. The Squat Thrust

(see p.96) is a raunchy sexercise that’s great for

her glutes.

3

The man then pulls her slowly back toward him, while she squeezes him gently with her thighs. Now it’s his turn to recline as far back as possible, but without allowing his back to touch the bed.

4

With his partner’s assistance, the man sits back up to complete the sexercise and the woman prepares to lean back to begin the next repetition. Relax after ten repetitions. HARD EASY Lev eL o f ov er a LL d iffi c u Lty

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the dive bomber

1

The woman lies back on the bed with her legs raised and open, keeping them as straight as she can without discomfort. Her partner enters

her from the side of the bed, extending his right arm straight down to support his weight.

2

The man then raises his left arm and holds it at shoulder height for approximately a minute.

Major TargeTs

For the woman, this is a great opportunity to fondle her partner’s gorgeous, muscular rump. Try introducing a little playful spanking

to liven things up (with your lover’s permission

of course). Deltoids Laterals Pectorals Hamstrings Quadriceps Glutes

HoT Tip

20 · sexercise

The Dive Bomber is a great upper-body and arm workout for the man but is more of

a leg workout for the woman. It can be difficult at first to coordinate all that bumping

and grinding with the shoulder raises, so be sure to try it moving slowly for the first few

sessions. Although some fitness fanatics have been known to employ dumbbells for this

sexercise, it’s not recommended—you don’t want to take “knockout sex” too literally.

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(Text)

The Dive Bomber is a great upper-body and arm workout for the man but is more of

a leg workout for the woman. It can be difficult at first to co-ordinate all that bumping

and grinding with the shoulder raises, so be sure to try it moving slowly for the first few

sessions. Although some fitness fanatics have been known to employ dumbbells for this

sexercise, it’s not recommended—you don’t want to take “knockout sex” too literally.

aMoroUs arMs · 21 HARD EASY Lev eL o f ov er a LL d iffi c u Lty

3

He then alternates arms for ten repetitions on each side, holding it as steadily as possible for a minimum of thirty seconds on each side. Meanwhile, the woman gently raises and lowers her hips, placing her hands on his thigh and butt for leverage.

(Ray)

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_ercise_2013

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Beverly Cummings

SexerciSe

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Beverly Cummings

The

Hottest

Way to Burn calories, Get a Better Body,

and experience

Mindblowing

Orgasms

SexerciSe

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Beverly Cummings

SexerciSe

(Ray)

(Text)

Beverly Cummings

The

Hottest

Way to Burn calories, Get a Better Body,

and experience

Mindblowing

Orgasms

SexerciSe

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(Ray)

(Text)

SexerciSe

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Contents

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IntRoDUCtIon

Why Sexercise?

The benefits are boundless, a virtuous cycle

of improved health coupled with an ever more

exciting sex life. The more sexercise you do,

the fitter you get; the fitter you get, the more

you get out of the sexercise. OK, so a quick

flip through the pages will have some of you

thinking, “never in a million years would

I be able to do that!” You may

be right, but there

are plenty of

sexercises for

everybody

at every level. If you stick with it, you’ll soon be

able to complete some of those sexercises

you considered impossible at first glance.

You might find that with a long-term partner,

sexercise will rekindle fading passions and

get you trying a lot of new things. You’ll find

yourself laughing as

you try moves

for the first

time. Some

might think

that sex and

laughter are incompatible, but I disagree

wholeheartedly—yes, sex can be steamy

and passionate, but it can and should be fun.

Laughter, along with exercise and sex, is one

of the all-time great stress busters, and that’s no

small advantage in our modern society.

Gymnastics Without the Gym