1
The man gets into a kneeling position with his torso elongated and his abdominals tightened.2
The woman sits in his lap facing toward him and mounts his penis. She clasps his hands and, keeping her abdominal muscles tensed, leans backward into a bridge position.Major TargeTs
By placing his hands behind his back between his partner’s feet and extending his torso further, the guy can work his lower back and spinal extensors. By placing a single hand
behind his back, he can twist his body to work his obliques. He should swap arms every minute or so to work the obliques on the opposite
side of his torso.
Abdominals Hip Flexors Hamstrings Abdominals Glutes Quadriceps 60 · seXerCIse
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:60
058-079_29746.indd 60 12/11/12 9:37 AM
(Text)
Once again, the challenge here is to keep the penis inserted, so be aware
that only very small movements are required to target the abs and related core
muscles. For the woman, this bridge position is also great for the glutes and
thighs. For the man, this kneeling position really gets to work on the hip-flexors.
By stretching his torso upward and back, and extending his neck, he can also
target the glutes and trapezius.
1
The man gets into a kneeling position with his torso elongated and his abdominals tightened.2
The woman sits in his lap facing toward him and mounts his penis. She clasps his hands and, keeping her abdominal muscles tensed, leans backward into a bridge position.aLLUrINg aBs · 61
3
The man makes small thrusting motions with his hips while the woman responds by lifting her pelvis in similarly subtle movements. Continue for at least ten minutes.HARD EASY Lev eL o f ov er a LL d iffi c u Lty
HoT TIp
This is another position where the guy is offered
a wonderful view of his lover’s breasts. Let go of one of his hands and
fondle your breasts to raise the temperature a little further. Then guide his other hand toward an anatomical area of your choice…decisions,
decisions.
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:60
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:61
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:60
058-079_29746.indd 60 12/11/12 9:49 AM
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:60
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:61
058-079_29746.indd 61 12/11/12 9:49 AM
(Text)
Once again, the challenge here is to keep the penis inserted, so be aware
that only very small movements are required to target the abs and related core
muscles. For the woman, this bridge position is also great for the glutes and
thighs. For the man, this kneeling position really gets to work on the hip-flexors.
By stretching his torso upward and back, and extending his neck, he can also
target the glutes and trapezius.
The Ab Arch
1
The man gets into a kneeling position with his torso elongated and his abdominals tightened.2
The woman sits in his lap facing toward him and mounts his penis. She clasps his hands and, keeping her abdominal muscles tensed, leans backward into a bridge position.Major TargeTs
By placing his hands behind his back between his partner’s feet and extending his torso further, the guy can work his lower back and spinal extensors. By placing a single hand
behind his back, he can twist his body to work his obliques. He should swap arms every minute or so to work the obliques on the opposite
side of his torso.
Abdominals Hip Flexors Hamstrings Abdominals Glutes Quadriceps 60 · seXerCIse
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:60
058-079_29746.indd 60 12/11/12 9:37 AM
(Text)
Once again, the challenge here is to keep the penis inserted, so be aware
that only very small movements are required to target the abs and related core
muscles. For the woman, this bridge position is also great for the glutes and
thighs. For the man, this kneeling position really gets to work on the hip-flexors.
By stretching his torso upward and back, and extending his neck, he can also
target the glutes and trapezius.
1
The man gets into a kneeling position with his torso elongated and his abdominals tightened.2
The woman sits in his lap facing toward him and mounts his penis. She clasps his hands and, keeping her abdominal muscles tensed, leans backward into a bridge position.aLLUrINg aBs · 61
3
The man makes small thrusting motions with his hips while the woman responds by lifting her pelvis in similarly subtle movements. Continue for at least ten minutes.HARD EASY Lev eL o f ov er a LL d iffi c u Lty
HoT TIp
This is another position where the guy is offered
a wonderful view of his lover’s breasts. Let go of one of his hands and
fondle your breasts to raise the temperature a little further. Then guide his other hand toward an anatomical area of your choice…decisions,
decisions.
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:60
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:61
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:62
058-079_29746.indd 62 12/11/12 9:49 AM
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:62
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:63
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