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MOTHER’S PUBLIC SCHOOL
UNIT-1, BHUBANESWAR
PRACTICE PAPER
CLASS - XII
SUBJECT: PHYSICAL EDUCATION
Time – 3 Hours Max Marks: 70
General Instructions :
1. The question paper consists of 30 questions. 2. All the questions are compulsory.
3. Question 1-12 (Multiple choice question) carry 1 mark each.
4. Question 13-16 carrying 2 marks each should be in approximately 40-60 words. 5. Question 17-26 carrying 3 marks each should be in approximately 80-100 words. 6 . Question 27-30 carrying 5 marks each should be in approximately 100-150 Words
1. Which one of the following is advantages of knock-out tournaments? (a) Minimum number of officials. (b) Require more money.
(c) Maximum number of officials. (d) Maximum number of matches. 2. Disability means
(a) The reduction of functional ability of the body (b) Disrupts the normal functioning of individual (c) The malfunction of joints of the body (d) De-shaped of muscles
3. Which is not the type of speed ability
(a) Reaction speed (b) Movement speed
(c) Speed Endurance (d) Speed Play
OR
Which method is best suited for developing static strength?
(a) Interval method (b) Isometric method
(c) Ballistic method (d) Continuous method
4. Simple spine twist is known as
(a) Salabhasana (b) Bhujangasana
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5. Fartlek training was developed in
(a) Sweden (b) USA
(c) India (d) Kenya
6. Select the correct reason for less participation of female in sports.
(a) Low physical fitness (b) Lack of education
(c) Good Legal system (d) (a) & (b) both
OR
Which of the following procedures is not a cause of Kyphosis?
(a) Poor eye vision (b) wearing shapeless clothes
(c) heredity defects (d) Malnutrition
7. … is an injury to the tendons, muscles.
(a) sprain, (b) lacreation
(c) ontusion (d) strain
OR
In the first aid, the 3ps are expressed as
(a) Preparea, Pretend & Preserve (b) Prevent, Prescribe, & Prepare (c) Progress, promotion & Preservation (d) Preserve, Prevent & Promote 8. In the placement of Byes, III Bye is given to whom?
(a) Ist Team of lower half (b) Ist team of upper half
(c) Last team of lower half (d) Last team of upper half
9. Select the asana which helps to reduce hypertension
(a) Tikonasana (b) Chakrasana
(c) Shavasana (d) Sukhasana
10. Fullerton Functional test test was developed in
(a) 1990 (b) 2000 (c) 2001 (d)2002
11. Given below the two statements labeled as Assertion (A) and Reason (R).
Assertion (A) : Tests are used to collect information about a specific skill to know the performance of a person.
Reason (R) : It refers to various means & methods to obtain a quantum of data of a person.
(a) Both A and R are true and R is the correct explanation of A. (b) Both A and R are true and R is not the correct explanation of A. (c) A is true but R is false.
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12. Match list I with List II.
List I Types of fixture
List II Meaning
1. Stress facture A. Bone break at a right angle
2. Simple fracture B. Splinter of bones into more than two fragments
3. Greenstick Fracture C. Bones bends and crack
4. Comminuted fracture D. Fatigued muscles transfers the overload of stress to the bone. Codes
A B C D A B C D
(a) 1 2 3 4 (c) 2 4 3 1
(b) 3 1 4 2 (d) 4 3 2 1
13. Identify the components of big five personality theory. EXAMPLE-1 a. ………. b. ………. c. ………. d. ……….
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14. Identify the disorder and write their names.
a. ---
b. ---
c. ---
d. ---
15. Is fat useful or not useful for us explain?
16. Find the difference between any two types of Angular movement.
OR
How does Biomechanics helps in the field of sports & games.
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1stqtr 2ndqtr 3rdqtr 4thqtr
A : In which category does the major students fall into..
(a) Type-A Personality (b) Type-B Personality
(c) Type-C Personality (d) Type-D Personality
B : The psychology teacher has to develop an activity based programme to decrees the no of :
(a) Type-C (b) Type-B
(c) Type-D (d) Type-A
C: Which Category is related to the fear of disapproval
(a) Type-D (b) Type-A
(c) Type-B (d) Type-C
18. Case Study
Dick Fosbury of USA in 1968 mexico Olympics discovered the new technique of high jump known as Fosbury Flop where the body face up while clearing the bar and helped him to achieve extraordinary enhancement in performance.
With reference to Dick’s case answer the following:
i. Which branch of sports science did he apply to learn new techniques?
(a) Physiology (b) Psychology
(c) Biomechanics (d) None of the above
ii. In the process of discovering new technique, he applies which of these? (a) Qualitative Analysis (b) Quantitative Analysis
(c) Rehabilitation (d) None of the above
iii. The above said style of high jump, centre of mass lies in
(a) Above the waist (b) Under the waist
(c) Near the Head (d) Near the Foot
42% 31% 11% 16%
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19. Enlist the name of post tournament committees? Describe the responsibilities of any
one of committee. 2+1
20. List out the name & Objectives of Rikli Jones fitness test item. 3
OR
Explain the motor fitness test item intending to develop abdominal strength & endurance.
21. Mention any three pitfalls of dieting. 3
OR
What factors should be considered for making balanced diet?
22. How is Asana helpful in improving quality of life? 3
23. A child always shows disruptive behavior directed towards authority, explain the type
of disorder he/she is affected along with causes. 3
24. Elucidate the steps to improve participation of women in sports & games. 3
OR
Discus any three deformities relating to lower part of the body.
25. “Endurance is one of the most important factor for high performance in games and
sports”. Explain in context as per duration of activity. 3
26. List out the tips of Preventing of Sports Injuries 3
27. With all calculation, draw a single elimination fixture of 15 teams where two
teams are seeded. 5
OR
Write a short note on each of following (a) Stair case method
(b) Consolation tournament (c) British method,
(d) Fixture (e) Bye.
28. Your grandmother is unable to lift a small bucket of water and could not able to do other house hold work. Find out the test item she needs to testify. 5 29. Classify the soft tissue injuries, its causes & preventive measures in detail? 5 30. What is Strength? What are various methods for developing Strength? Write in detail. 5
OR
“Coordinative abilities are understood as relatively stabilized and generalised patterns of motor control and regulation processes. These enable the sportsman to do a group of movements with better quality and effect.” Citing the above statement, enlist any five types of coordinative ability.
