Man Health and Multiple Orgasms
Sexual exhaustion after ejaculation
2
Male Ejaculation and Orgasm Mastery
7
MMO based on PC muscle relaxation
11
Energy Orgasm
18
Practical Guide for MMO & Man Health Strengthening
20
STUD-MAKER-DRILL – Ending premature ejaculation
26
The Key Sound Technique
31
Mantras
40
Urogenital and PC muscle Exercises
55
The Cool Draw & the Big Draw
62
Ballooning (Power-up) Method
70
Sexual Chi Kong & Tailbone Exercise
86
Ejaculation Control & Seminal Retention
96
On Love Coupling
123
Sexual exhaustion
130
Exercise & Sexual Health
141
Sexual exhaustion after ejaculation
Tiredness usually takes some hours after ejaculation, no matter how thrilling, full, or otherwise the sexual experience might be. In that early memory, some hours after masturbation I ran to catch a bus. London buses in those days had an open platform at the end that you could run and jump onto. As I ran to jump onto the platform I realized it was really difficult to move my limbs because I felt so tired. Subsequent experiences strengthened the connection in my mind between such episodes of tiredness and ejaculation.
Another factor adds to my viewpoint of such tiredness being physiological rather than psychological. I have always been a very active person physically and psychologically. I love exercise and being fit. Even in my middle sixties I still have a strong muscular body. But throughout my life I have suffered from lack of energy - tiredness. It has always seemed to me that my premature birth has something to do with that. I have no proof of this, but comparing myself with other people I feel as if my body wasn't quite fully formed, and my metabolism is never quite as efficient as it might be. But that is only a guess. What I have observed as a fact though, is that for most of my life I have had to manage my energy like a bank balance. I had to be careful of my expenditure because my balance is so low I easily tipped over into the red. My observation with other people is that they can expend enormous amounts of energy and not tip over into the red. They can stay up late, eat food that is real junk, drink alcohol and get drunk again and again, depleting the resources of their body to deal with the poison, have sex every night, and so on. If I do a portion of that my immune system crashes and I plunge into an infection. But I guess there are many people like myself who have to nurse their energy levels to live a normal life.
This leads me to conclude that ejaculation actually involves a large expenditure of energy. If you have a high 'bank balance' of energy, this is like somebody with a lot of money who can spend easily without going into the red and facing problems climbing back into credit again. But if, like me, you are a low energy person, then orgasm will lead to some level of tiredness. This is physiological, although it might be made worse by psychological elements also.
Something that is very strange about this is that the mention of tiredness after sex seems to be almost taboo. Whenever I mention it in conversation, as I do where it is relevant, because it has been such an important factor in my life, people maintain with great energy that it is purely psychological. Looking in many sexual handbooks I cannot even find a mention of tiredness in the index or text. Try it for yourself. Do a search on the Internet. If you search for something like vitamins to enhance sexual performance, you will find a whole list of sites to link with. If you put in the words tiredness after sex, you will be lucky if you get four or five sites listed.
Any study of wild animals in relationship to their mating habits, shows that some of them die after the mating season because it has been such an enormous expenditure of their resources. Sometimes I wonder if the great pressure underlying advertising and the sale of books on sexuality, stating that sex is nothing but glory and leads to an enhancement of ones being, arises because there is so much profit to be made in that market. Sex is often problematic. It has social, emotional, economic and health factors that can lead to difficulties. If this were not so relationships would be much easier and less fraught.
Eastern teachings on sexual harmony
If you have been researching this area of tiredness after sex for any length of time, you will probably have encountered ideas arising from esoteric Chinese beliefs, yoga disciplines such as Tantric practices, and other ideas about the subtle energies within human beings. My experience of these teachings is that they can be highly exaggerated, strangely mysterious, or downright misleading. However, within some of them there are pointers of real practical help.
Of course, some of these comments apply to the thousands of straightforward books about sex. Perhaps one of the most misleading approaches to sex is presenting it as the be all and end all of life. Again and again it is suggested that if only you could do it all correctly, or had a large enough penis, you would have a majestic relationship and have achieved spiritual enlightenment. This goal orienting, this dangling of carrots, is a great snare that you may become entangled in. Yes, I do now experience wonderful orgasms without tiredness. But I experience similar wonderful feelings while walking in my garden, seeing wild animals, or achieving something I have been working toward. Looking upon sex as a means toward final life happiness is as much of an illusion as thinking that having a certain amount of money, achieving fame, or getting a good pass in your studies, will resolve all your pains and life difficulties. Like every other aspect of life, sex can be a great pleasure or a great misery. But it is not something to hang your hopes of happiness on.
What the eastern teachings do state clearly again and again however, is that sexual activity and especially ejaculation uses energy and can be depleting. They describe sexual activity as one way of expressing the potential that lies at your core. A way of picturing this is to think of your psychobiological energy as building up, rather as it might in a battery. But it is better to think of it as a wave rolling in toward the shore. But in this case it is more like waves depicted when showing sound or radio waves. The wave builds up its crest, and then the wave discharges its power and is flattened. In a sense, the energy is grounded, rather like it is when lightning flashes. With sexual energy the grounding or discharge that happens in ejaculation can become the basis of another physical life form – a baby.
The wave theory of sex
What the eastern teachings suggest is that the energy should not be grounded or discharged. It should be lifted up to its peak, and then, instead of discharge it can be held there and pushed higher. If this can be achieved we burst into a new dimension of experience and expression. In the natural course of life, if your energy is left to do its own thing, it will usually build up its wave height, and then discharge in some way. The natural processes in you attempt this because one of your main drives is reproduction. But just as we have learned to understand natural processes such as electrical discharge, and use them for our own purposes, such as light and heat, so also the natural flow of psychobiological energy can be used in a way to leap beyond its habitual course. Remember that your psychobiological energy expresses in many different ways. It can express as motor energy in muscular movement; it expresses all the time as the self-regulating processes of regeneration and repair in your body. It expresses as the urges you feel, to eat and breathe, to make love and to communicate. It is the energy behind your emotions, you're thinking, speaking, and behind the higher functions of creativity and inspiration. What the eastern teachings say, and I believe rightly so, is that if this psychobiological energy is redirected in the right way, then it can lead to what in the east is called Liberation or Enlightenment. What this means is that you arrive at an enormous synthesizing of your whole life experience, and understanding beyond rationalization, in which you know your essential self.
But perhaps the most important thing to recognize here in regard to this energy and the subject of sexual tiredness is that the psychobiological energy is the way that Life itself expresses. It is the energy that forms and maintains your body. Of course you could call it a process rather than energy. But it is still a process that moves, that directs, that effects change. So bear with me if I use the word energy. It is also the energy lying behind emotion, thinking, fantasy, dreaming, and the whole realm of experience we call self.
This is important to recognize. The reason being that if your energy is grounded, or discharged time after time, there is less chance of it building up to flow into different forms of mental and emotional activity. As Freud so rightly pointed out, frustrated or repressed sexual energy can
easily become neurosis. It is the energy of life and flows into mental and emotional experiences that seem completely real, completely absorbing. So if you take the path I suggest that enables you to achieve an orgasm without ejaculation, you must understand that it will challenge you in certain ways.
Greater energy will heal and unveil weaknesses
I needed to be specific about this to help you clearly understand the situation. If an enormous amount of energy is passed through any machine or circuit, the weak parts will be revealed in some way. In the human being the build up of psychobiological energy actually attempts revitalization and harmonizing of mind and body. But in doing so it pushes toward consciousness the problems, such as childhood trauma, limiting ideas and concepts or beliefs, and physical problems that stand in the way of that revitalization. It doesn’t simply wipe them away. It pushes them into your awareness, into your life experience. Previously they were unconscious and buried within you prior to the energy buildup. There is usually resistance toward meeting such feelings or problems. And if they are not met and dealt with, the energy might flow into the craziest of fantasies or beliefs.
There is a simple way of dealing with that possibility. It is to remember that the energy or process behind your existence is life itself. As such it is enormously creative. It has in it the power of life and death. There is nothing other than the process of life. Everything relates to it. Therefore you, as an expression of that Life, are also incredibly creative. With the energy of your Life you can create a heaven or hell in your own experience. You can create a sense of God or the devil, angels or demons, and death pits or exuberant life. So as long as you remember that whatever you meet is a projection, a manifestation, of your own creativity, and you own it as such, you will be able to handle the enormously increased potential arising from the following practices.
It must be understood that the things I am about to describe are principally for the male. However, some of what has already been said, and some of what will be described, can be useful for a female to use and understand.
Don’t spill your wonderful life energy
The natural inclination in sexual orgasm has been described as a wave that presses mightily toward discharge. There is a tremendous urge toward ejaculation in the male, and in the female a discharge of lubricating fluid and other excretions. In the male, every natural urge is toward planting his seeds, or laying his eggs. In the woman there are similar urges, but toward wanting the male inside her and urging him to fertilize her. Obviously, for personal reasons, these urges are often frustrated in one way or another to avoid pregnancy and its consequences, or because of psychological distortions.
It is very important to understand these natural urges in yourself. If you are to succeed in moving from the misery of exhaustion after sex, you have to learn to work with these waves of energy within yourself, and not to be in conflict with them. What you will learn is not massive control, but the gradual development of a new possibility in your experience of sexuality. In fact you will learn to gradually lead the drive to plant your seeds - the cresting wave - up into your being as heightened feelings, instead of it spilling out of your body in the discharged wave. You will do this by learning to masturbate in a new way.
So, to start with, recall to memory the times and the experience of ejaculation. Remember those moments when your body reaches the cresting wave, like going past a point of balance, and dropping into full of ejaculation. It is that point, that balance that we have to work with. The urge to go past that point of balance is intense and natural, but that does not mean it cannot be changed. Evolution in humans and animals only occurs because there are almost unlimited possibilities of change and development. This means that although it is natural for you to fall over the edge into its activation, this can be changed. It is a part of the possibilities you hold within yourself.
The change that you can bring about is that instead of toppling over the edge into ejaculation, the energy that produces ejaculation and such fantasies is redirected into an internal and heightened experience of orgasm without ejaculation. This is done by what I call playing on the edge. I sometimes think of it as dancing on the rim of the volcano without falling in. This is done and practiced by using masturbation. Personally, I don't think this is worth trying with a partner to start with, only once you have learned to master it through masturbation.
The practice:
You need time alone during which you will not be disturbed. This can be anywhere in which you feel secure and can relax. Yes, you must learn to relax. Relaxation is a key feature of transforming your sexual impulse. Without relaxation the experience of sex remains genital, and it is difficult for it to transform into non-ejaculation orgasm. Rather than attempt to teach relaxation here, and make this feature very wordy, I suggest you inquire into relaxation elsewhere. So, in a relaxed state, touch your body - not genitals yet - slowly and gently. The aim is to gradually awaken the pleasurable feelings in yourself and to relax you further. If you enjoy cream or oil being rubbed on your body, do this to yourself and slowly move to touching your genitals. It doesn't matter in the least if no erection occurs. It is an exercise in slowness, relaxation, and the development of pleasure.
Make slow movements across the penis rather than up and down. I call this "playing the guitar". It can excite the sexual pleasure without leading directly to ejaculation. Gradually make this movement more intense. Use the tips of your fingers to press hard at the root of the penis, still crossways. One of the things you are aiming at is to reduce sensitivity, and this rough handling can help to do this. It thereby enables a much fuller contact with your partner before any process of ejaculation occurs.
Now you are reaching the point of the exercise. Slowly make the movements more intense until you begin to get near to that point of balance, the crest of the wave that leads to ejaculation. There will be an intense urge to complete the process, and thus ejaculate. But before you get to that point, stop, relax, let the whole urgency of genital feelings gradually melt and slow down.
When your being has pulled back from that crest, start again. Move toward the crest of the wave once more and draw back. Do this three times. And DO NOT take the process to the point of ejaculation. When you are with your partner and get near the edge, pause, relax until the urgency subsides. Perhaps there will even be a lessening in your erection. This is okay. Slowly resume your love making. Each time you drop back from the crest your ability to express full movement and to experience powerful pleasure and ecstasy will increase.
There is a difficult point here that you must gradually learn. As already stressed, every urge in you will push you toward ejaculation. Of course there is a certain satisfaction in the ejaculation. But there is also a satisfaction in heightened feelings of pleasure. So what you are trying to do with this practice of dancing on the edge is to gain great satisfaction without falling into the volcano. This can only be done if you learn to gradually relax more and more until the excitation in your body can express very fully. I need to be specific about this so you will understand what is meant.
Relaxation is a major key
If you cannot let your body's excitation lead to spontaneous movement, spontaneous sound or moans, then you still have had a lot to learn about relaxation. Relaxation means freedom. It is the freedom to move, to cry out; and especially the freedom to feel extraordinary depths of emotion, fantasy or inner experience. This freedom is a key factor. Without it you will not reach the enhanced sexual orgasmic experience that is possible through non-ejaculation. All that will happen is that you will feel frustrated because ejaculation has not taken place, and there has been nothing else to satisfy you.
The practice of non-ejaculation masturbation, dancing on the edge as I have called it, will take some time to become accustomed to. Don't forget that your body is gradually learning a new skill. Give it time. Do not be discouraged by failure. Even when you have learned the process well, there will still be times when your body actually needs to ejaculate. You will know when this skill is being learned because sometimes you will reach great pleasure without ejaculating, and you will feel satisfied afterwards.
You must remember however that you have frustrated one of the most urgent drives in nature - the drive to procreate and to do that by planting your seeds. Therefore, afterwards, your sexual feelings will be heightened. Your erections do not disappear simply because you have experienced orgasm. When you apply this to your partner, even when she is satisfied, your erections will still be maintained.
In fact, I believe some cases of inability to attain an erection, are due to unacknowledged depletion from too frequent sexual activity with ejaculation. Erection returns once the frequency of ejaculation is lessened.
Dancing on the edge of the volcano
As you practice this non-ejaculation masturbation and learn to draw back from the edge and relax, a turning point occurs. Your sensitivity decreases in terms of the urge to ejaculate. Gradually you go right over the edge without ejaculation. In other words you move beyond ejaculation into enormous orgasmic feelings that flow right through your body. In fact this is an important point because, through your relaxation, you learn to allow the pleasure to flow up your body rather than out of your penis. If you are blocking this through tension, or by not allowing your body and feelings free expression, this point of transition cannot occur. But when it does, it is an extraordinary experience. You are then ready to begin to enjoy that freedom with a partner.
Do not be upset if you cannot immediately transform your ability in masturbation to non-ejaculatory orgasm with your partner. Be patient with yourself. Also, help your partner to understand your need to stop and relax at certain points. If you have a partner who frantically wishes to push on with powerful movements at the point that you need to slow down, then you will simply be frustrated in your efforts to experience this new pleasure with each other. If you can work together however, then your partner can also move on to full enjoyment of multiple orgasms without your needing ejaculation. This is because after a certain point you can completely allow your own full movements, and the movements of your partner. In fact tremendous joy comes from being able to move on and on without tipping over the edge.
Male Ejaculation and Orgasm Mastery
Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep. She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about.
Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet, there are some simple things you can do to bring your partner and you much closer together.
These male/female discrepancies in timing are part physiological and part habit. Physically men's and women's arousal rates vary widely, but for the most part women become fully turned on much more slowly than men. So a great way to make sure you're both happy with your love life is to include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you even start to have intercourse.
Secondly, most men experience with sex starts out as rather furtive masturbation, a quick release in the bathroom or under the bedcovers before someone can see what's going on. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement recreation room, again in a hurry, before she changes her mind or her parents come along to change it for her. Now when you have the time and space for long lovemaking good old John is still back in the "I've got to come now" days, and he's not going to slow down just because you tell him to. That's like asking a guy who's trained as a sprint champ to bring home a gold medal in the 5000 meter instead. He may well be able to make the shift but he's going to need coaching. You can train him with your mind, your muscles and your breath or a combination of all three. It's not entirely up to you either; your loving partner can assist. After all it's for her benefit as well!
The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply.
The Power of Breath - Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you. The following "muscle techniques" can be used to enhance your sexual health.
scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom.
Perineum Pressure
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Pressing on the perineum, a spot midway between your scrotum and your anus will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.Testes Tug - When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.
Passion Pump - This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region.
It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice.
Importance of Prostate Gland - When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot.
Thrusting Technique
- A superb thrusting technique that brings great pleasure to a woman and
helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 1.5 to 2 inches inside your partner. These first couple of inches is the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer!Mind over Muscle
Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals, that you will be able to discern each separate muscle group and contract/relax them at will. At first you will tighten your genitals and everything will contract at once. Later you will be able to contract your anal muscles without moving your penis or scrotum, or pull up your scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing else moves. Eventually just a thought will relax everything, especially your smooth genital muscles, sending your hot sexual energy shooting through your body, not out the end of your penis, but instead into your partner through eye contact, intercourse, or touching.
Smooth muscles are internal muscles over which you normally have no conscious control. You may not have been aware that you have smooth muscles. They're muscles like your heart muscle,
the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis, maintaining an erection almost indefinitely—certainly long enough to satisfy the most demanding partner, through and through. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time—even long enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your toes and fingers, or nibbling your ears and throat.
The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles, no matter how aroused, excited, or turned on you are.
Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate" is still thinking about ejaculation. You must have something else to focus your attention. We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. It is essential that you be fully present from moment to moment. But instead of thinking about ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel pressed against your face. Notice how she moans when you gently run your fingers up the inside of her thighs; also notice how her skin feels so soft and warm against your fingers.
With your attention fully engaged in this way—on your partner, your breath, your genital muscles—you are going to last a long time. As your lovemaking goes on, and on, and on... perhaps for hours, the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where mastery of ejaculation can lead you and your satisfied partner.
A non-ejaculatory orgasm does not result in any loss of energy. On the contrary, your energy can build indefinitely to higher and higher intensities. It usually feels different from a regular ejaculation orgasm, although sometimes the sensations that accompany a normal ejaculation are also experienced in the non-ejaculatory variety. These sensations are not the same as the sensation located in the genitals during ordinary orgasm, but they are superb. Your body would contract and jerk involuntarily with the force of this flow of energy. This rush of sensations lasts much longer than a genital orgasm, for example from several minutes up to a timeless, continuous bliss state. A normal ejaculation leads to energetic letdown and loss of desire. After an ejaculation you do not feel like cuddling your partner and you just want to roll over and go to sleep. You would experience this depletion whether your ejaculation is involuntary or voluntary, and it become more noticeable as you grow older. By comparison, a non-ejaculatory orgasm would leave you relaxed, but not tired; and you experience sense of vitality and vigor. You bask in an afterglow of high energy, an intensification of sensation, and creative potential. This does not interfere with sleep, because there is a sublime combination of aroused excitement with complete relaxation. Remember, never force retention! Let it happen naturally, if you have to let it go then do so. Just don't throw away your life! Sometimes if you have been conserving for a while and you get a signal that you MUST let it out. Sometimes sexual energy can get backed up in the kidneys which means you should ejaculate.
contents. Squeeze the anus towards the prostate to massage it. A more advanced technique is to squeeze the anus and pull back on the perineum to help lock the anus. At the same time you seal the tip of your penis with your mind and concentrate on the pubic center, the point at the base of the penis.
An important exercise to do regularly: Rub both hands to become warm, then cup the testicles with the left hand first and use the right hand to rub around the pubic bone in an anti-clockwise circular motion in multiple of 9, i.e. 9, 18, 81. Then switch hand and do it the other way. Remember to feel the energy when you are circling and notice the sexual energy being transformed into chi energy!
MMO based on PC muscle relaxation
Several years ago
I learned that by getting extremely close to the threshold of ejaculatory inevitability, then relaxing my sex organ muscles and halting all stimulation, and then getting "close" again repeatedly, I would achieve a continuous plateau stage with frequent emissions orgasms without ejaculation. The resulting intensity of pleasure is probably half of that felt in a full ejaculatory orgasm but potentially unending. Furthermore, the associated sexual organs exercise, and the learned ability to better control those organs mentally, has greatly increased the scope and depth my sexual pleasure. It is my opinion that I have learned to enhance and maintain indefinitely the physical events and associated pleasure of an absolutely imminent ejaculatory orgasm. Feelings of pleasure are augmented by intense loin vasocongestion and readiness, and sexual organ fluid fullness and pressure. The following discussion attempts to teach men how to achieve this continuous orgasm, and to explain the physiological basis of this phenomenon.My discovery of the continuous orgasm was accidental, but recounting the event may help others separate their emissions orgasm and ejaculatory experiences. The first time I experienced the potential of this technique I was masturbating while stoned on pot. Stimulation to my penis felt somewhat dulled. I got close to orgasm but sensed that my orgasm was going to be weak, so I stopped all stimulation, knowing that I could build up to a better orgasm. When I was able to resume penile stimulation I noticed the pleasure of touching my penis was greater...so I came close to orgasm again and again...and it felt better and better. Possibly five "close calls" later, my prostate had swollen and my seminal vesicles hardened and discharged but no semen flowed into my urethra. Pot seems to broaden the threshold between my orgasm emissions phase and the ejaculatory reflex response. Orgasm pleasure emanated from my testes, which were swollen and drawn under the tissue next to my penis. Possibly thirty minutes into this routine my loin muscles began to ache, so I proceeded to the most intensely pleasurable orgasm and high quantity ejaculation I had ever had. Long afterward my sexual organs continued to radiate an enjoyable ache. I had given these muscles a hearty exercising! I eagerly anticipated my next masturbation session, with delay dictated by my need to reload with semen.
I no longer use, or do I advocate the use of pot because of its damaging effect on the lungs. A marijuana brownie could do the trick, or possibly another serotonin reuptake inhibitor (Prozac?) would produce the same effect. Anyway, pot use helped me control and broaden the threshold of ejaculatory inevitability, thus facilitating the learning of the continuous orgasm. Pot use also has a strong aphrodisiac effect when I entertained myself in this pre-ejaculation orgasm stage. Feelings of pleasure (sex munchies) are enhanced. For several months, without pot, I rarely achieved intense orgasm feelings without eliciting a few spasmodic pumping throbs and ejaculating small amounts of seminal fluid. With practice though, use of pot is not necessary to enjoy orgasms without ejaculation. Practice results in discoveries of higher degrees of sexual pleasure and sensations, so it is easy to exercise!
At this point I would like to discuss the physiology of the male ejaculatory orgasm. Reference books describe the event in stages involving sexual organ vasocongestion, rising to the plateau stage, then the orgasm which consists of internal sexual organ emissions and the ejaculation reflex response. Events beyond the plateau phase can be broken into many additional stages. My first orgasm pleasure sensations come from my testes, which draw up into my body. When men first sense the arrival of an orgasm, those feelings emanate from the epididymis and the spermatic cords which contract and spasm to move sperm up the ductus (vas) deferns into the ampullary gland or ampulla. The ampulla filling with sperm accentuates sexual stimulation pleasure. Continued penile stimulation soon triggers a hardening of the seminal vesicles which also discharge fluid. The sperm and seminal fluid in the ampulla then flows into the ejaculatory ducts. Sufficient pressure quickly builds in the ejaculatory ducts to trigger a hardening of the prostate, which discharges directly into the urethra. Ejaculation is inevitable once the prostate hardens. Finally, the valves at the ends of the ejaculatory ducts open and the urethral bulb is quickly filled,
triggering the ejaculation reflex. Semen discharged from the penis comes in a distinct sequence of partially mixed emissions: 1. prostatic fluid (10%); 2. sperm (2%) and ampullary gland fluid (6%); 3. seminal fluid (70%) and again; 4. prostatic fluid (12%).
Note that there are valves at the ends of the ejaculatory ducts and that fluids pressure triggers the ejaculation reflex. Evidently, I orgasm and discharge sperm, ampullary gland, and seminal vesicle fluid into the ejaculatory ducts without triggering ejaculation. I have trained myself to lock (close) the ejaculatory duct valves during these emissions.
When You Get Very Close To Ejaculatory Inevitability Completely Relax All Sexual Organ Muscles and Cease Stimulation to the Penis.
The best way to portray this relaxation is to visualize the feeling you create trying to initiate urination. Urinary tract muscle relaxation locks the ejaculatory ducts valves closed, even as the seminal vesicles proceed to harden and discharge. Ampullary gland fluid, sperm and seminal fluid pressure builds behind the duct valves. Stopping stimulation to the penis and relaxation halts the emissions pressure driven progression to the hardening of the prostate and the ejaculatory reflex. Sexual organ muscle contractions, and seminal fluid movement and pressure produce the feelings of an orgasm, and give rise to greatly heightened penis stimulation pleasure. Getting "close" to the point of seminal vesicle hardening and emissions orgasm at least ten times, involving roughly fifteen minutes of pre-ejaculatory pleasure results in the state of continuous orgasm.
With experience and exercise, I have raised the pressure (and pleasure) level required to trigger the ejaculation reflex response. I sense exactly how much more pressure can build before crossing the threshold to ejaculatory inevitability. My emissions orgasms are stronger and ultimately continuous without triggering ejaculation. My seminal vesicles harden right after I have nearly cum; hence they are almost constantly hard and discharging. My prostate swells without hardening, currently to about just half as large as during a full ejaculatory orgasm. Emissions increase the amount of fluid held in the ampulla and ejaculatory ducts, with an associated increase in pleasure and passion of sexual readiness.
The presence of sperm, ampullary gland, and seminal fluid in my ejaculatory ducts is evidenced by sensations I can produce after nearly cumming. Shortly after ceasing stimulation I can contract my bulbospongiosus muscle and thereby press on my prostate and feel the fluids being pushed back up into the ampulla and seminal vesicles. This feeling of fluid movement and fullness is very pleasurable. I can stop masturbating, and hours (days) later still feel the semen in my loins eager for release. My testes also feel full and are slightly sensitive to jostling.
Notice my descriptions of the physical changes to internal sexual organs that occur during an orgasm and ejaculation. By placing a middle finger into your rectum the hardening of the seminal vesicles, ampullary gland, and prostate can be palpitated digitally. Softly massaging the prostate and ampulla when they are gorged from orgasmic filling is pleasurable. The ampullary gland is felt when hard as the triangular organ, point facing downward, which lies just above the prostate.
Brain Programming for Retention
I have achieved MMO without ejaculation for more than 2 years now. I attribute it partially to PC strength, and largely to training my dick to expect not to ejaculate when it climaxes.
At first I would do sessions of masturbation, dedicated to nothing other than training for climax without ejaculation. I abandoned the pursuit of pleasure as a goal in the masturbation, as I knew that could lead me astray, and would probably cum.
would do a very strong PC clamping until my dick went mostly soft. Then I would build up again, until nearest climax and clamp down on my PC whilst having stopped stimulation, and then repeating many, many times, squeezing the life out of my PC. This practice slowly teaches my dick to expect to not cum.
I would do the same practice again and again and each time taking myself even closer to climax before I stopped stimulation and clamped down on my PC. I would become flaccid from the prolonged PC squeeze. After several weeks the ability became easier and easier to achieve. In the early stage, I had to use sheer PC power to stop ejaculation, but as time went by I found myself having to use much less PC effort to stop ejaculation whilst climaxing. I believe this is because the neural pathways from the brain to the dick have been programmed with this new skill. It took time, effort and practice to build this auto pilot programme in my brain.
Now climaxing without ejaculation is second nature to me. My dick does it automatically most of the time. Depending on the duration of stimulation, if I allow myself to reach climax fairly quickly, I usually still have to clamp my PC a bit harder in order to stop ejaculation, but it is still rather easy. For a prolonged simulation, anything more than 10-15 minutes, my dick would always (although not all the time) automatically stop ejaculation when I allow myself to climax. It's all about the PC clamping effort at the beginning, but once you have succeeded and time goes by, the brain becomes efficient at it and it is then more about the brain programming rather than PC effort. This is my own personal experience.
FUMINGPOLES' Method
At first I thought MMO is just a myth but after searching the net and practicing, I realized it isn't. What we want to achieve is to have an orgasm without ejaculation. It may sound impossible but it isn't. Most of the time, these two occur simultaneously. However, we need to be re-educated that orgasm and ejaculation are two different things
Take note of the following points before we begin:
First point: Do the PC flex thing. It's when you're nearing the Point of No Return (PONR). You stop the stimulation and squeeze your PC muscle as hard as you can. It is to be noted that not many are successful with this method. In fact, squeezing PC muscle during sexual act triggers the ejaculation. However, we want to be familiar with our PC muscle so that we know how to relax it at the crucial moment.
Second point: Ejaculation is always accompanied by muscle tension in most parts of the body. Your heart beat is faster, your entire body stiffens, and of course the PC Muscles contract several times. The fact is that you are often not relaxed. You are excited and you breathe heavily. I hope you get the picture of what is entailed with ejaculation.
Third point: Stimulating the perineum (the underside of your penis) will trigger your PC Muscles, whereas stimulating the Glans relaxes your PC Muscles.
Practice:
Get your favorite lubricant and have an erection. Lie on your back, fold your knees and be RELAXED. Don't proceed without understanding the first three points mentioned above. Now using your palm, SLOWLY stimulate the Glans. For uncut men, this part would be very sensitive, but endure it. Accept the sensitivity, feel your entire body react to this stimulation. Don't resist it, instead be part of it.
Breath in slowly while letting your stomach bloat like all the air you inhaled went to your stomach, then breath out all the air in your stomach slowly through your mouth, until your abs are flexed. Breathing correctly will help you in accepting the sensation that is almost unbearable at first. As you do this, remember the second point. You don't want your heart to beat fast; you don't want to stiffen your body muscles and literally any of it. You should feel the intense feelings your stimulation produces, but you are breathing slowly with your stomach.
Remember that during the stimulation you're doing on the Glans and your PC Muscle should not contract; it should remain completely relaxed. Befriending your PC muscle while doing the first point would let you know when it is relaxed, and when it is not. If you're doing it right, the back of your legs up to your butt will perspire, but your upper extremities will not. It is funny, but you'll know that it works if you sweat like this.
In any situation you feel that your heart is beating rapidly, stop or slow down the glans-stimulation and take more deep breaths with your stomach. Resume if you feel RELAXED. Key #1: Be RELAXED. Your heart doesn't pound rapidly, there is no tension on your PC Muscle and no muscle in your body is tensioned.
Key #2: BREATH PROPERLY. Breathe in slowly putting the air inside your stomach (it should bloat), and breath out ALL AND I MEAN ALL the air from your stomach (it should shrink from being bloat). This goes all through out the entire process.
Key #3: When you arrive at the PONR, DON'T FORGET TO BREATH PROPERLY. You want to have an orgasm with a RELAXED PC Muscle and body. At first, you can stop the stimulation when you feel your PC Muscles tensioning, but do have your Dry Orgasm. Your cum must OOZE OUT NOT SQUIRT out of your body. On your next attempt, try not to stop the stimulation while you orgasm, and again you should not tense your PC Muscles by proper breathing.
Go for another Dry Orgasm (no ejaculation) by repeating the entire process. You can have an orgasm like forever without having an ejaculation and still be hard. You'll notice that after the second Dry Orgasm, your body will be more sensitive, like touching your chest, neck, balls, the area between your balls and your asshole will bring tides of eroticism.
I assert that practicing on how to RELAX the PC muscles is the KEY to it all. Just before crossing PONR, stop the stimulation and continuously bloat and flatten your stomach with correct breathing. You'll know that it's PONR if you feel your PC muscles on the verge of contracting. You try NOT to LET IT CONTRACT. With a relaxing PC muscle, even if you ejaculate, your fluid would just ooze out of your penis and your penis would not soften and you could continue to try for another peak, very likely with no ejaculation.
Also, take air in through your nose and not through your mouth and breathe out more slowly than breathing in. When I'm about to cross PONR, I belly breath and I can completely relax my PC muscles. Belly breathing is the key to relax your PC muscles and other sexual muscles/organs.
DARKWHITE’S METHOD
I lost control when I tried the technique with my palm. The sensation was too unbearable to be successful. Several days after, I went again and I combined this technique with proper breathing. I surrendered to the sensation my body received and it was really a different and ecstatic experience. I had my first Dry Orgasm. The ejaculate did not squirt out; it just oozed out of my
dick and it was more liquid. Guess what, I did not lose my erection and my sexual drive. I gave myself a break and then continued to ejaculate which was beyond ecstatic. A few days more, I tried it again but this time I had like 3 Dry Orgasms before I continued to ejaculate (the 4th orgasm).
To bring on dry orgasms, you should rub only the glans/head. You could use some oil or lubrication to make it slippery and more sensitive. Rubbing the glans/head with the palm of your hand should do the trick! Fast rubbing, if you can stand it, should cause intense, possibly unbearable, sensations. If you feel these; you've reached the first step! Avoid the frenulum/trigger and you shouldn't even feel the need to ejaculate! (The frenulum and glans, especially the corona, or ridge are usually the most sensitive parts of the penis.) Don't worry about the shaft; it's not important for this exercise.
I thought I already knew what masturbation is, but I did not until I can do this. It changed my entire perspective about orgasm and ejaculation, as well as pleasure, ecstasy, discipline/control, and the complexity of the human body (it really is a marvel).
It is important that you surrender to the feeling of your own sensation.
Initially, the sensation (of glans stimulation) is too much to take that I resulted in jerking it up and down, instead of rubbing just the head. Slowly I learned to surrender to the feeling by breathing properly. I breathe in with my stomach (I let it bloat as I take all the air I can take in) and breathe out all the air I have until my lower abs are fully flexed. I do this with my legs folded up to my chest, as this lets the PC and the other muscles surrounding it relaxed. When I do this, I feel a tingling sensation coming from my feet up to my legs, it's a warm some kind of an electric feeling. I know where my PC muscle is (I used to squeeze my PC muscle during ejaculation, and got pretty good with it), but I found out that if you completely relax (not tense or squeeze it) this and the muscles surrounding it, you are actually canceling ejaculation. Knowing how to squeeze the PC muscle allowed me to completely relax it, since I knew where it is and what it feels when it is not relaxed. The heartbeat is an important factor. Whenever I feel my heart beat fast enough that I can hear it pound, I stop (or slow down) the stimulation.
I rub it slowly at first until the back of my legs up to my butt are all perspiring (my upper body is always not sweating at all, funny but I know that what I'm doing is correct if I perspire like this). While doing all these, I can't afford to open my eyes, because the sensation my whole body is feeling literally closes my eyes shut in ecstasy. As I increase my stimulation speed, I make sure that my breathing doesn't change pace so that my heartbeat won't change its pace too.
When I am near orgasm, I find it better to slow down the stimulation speed. As I reach orgasm, I can feel my internal organs move but my PC muscles remain relaxed all through out. It feels good and I close my eyes; finding my liquid just oozes out from the tip of my rock-hard stimulated penis head.
After I had my second dry orgasm (no rest in between), my entire body was like an electric machine. The slightest touch would send electric waves from that point spreading all through out my entire body, electrifying indeed. Moreover, I can pump and jerk whichever way I want without having an orgasm or ejaculation until I want to have one. It's like I own my body I have complete control over it. I don't lose erection and the sexual drive through all of these.
It's really interesting to learn how other guys achieve MMO in similar but personally different ways. Basically, we're both doing the same thing, stimulating the glans to produce intense sensation, at first unbearably so, but by persisting with it despite the intensity, learning to give into the sensations instead of fighting them, you ride through the other side and experience MMO. Though I usually achieve this orally, you seem to have mastered the same technique via
masturbation. For example, I really haven't given much thought to PC muscles while doing this (my mind is so somewhere else when I'm multi-orgasm), so that is another difference between your style and mine which others might consider. Definitely, there are many methods, whether PC muscles, tantra techniques, breathing styles, etc which can be applied in various combinations, depending on what each individual finds works for them. I know that I haven't even come close to exploring them all, myself. I know what works for me, so there's really no need to try anything else when you hit on something this good! Not everyone's experience will be the same, but we each have something to offer that hopefully others may find useful.
While FumingPole's appoach to MMO and mine are basically the same (glans stimulation), there are some fundamental differences to keep in mind when reading my posts. It is obvious that he applies glans stimulation to masturbation, while I achieve that through an oral one. I am also a gay guy, and all of my experience has been with other guys. That is not to say that we can't learn from each other, or that you can't use these methods with your girlfriend instead of a boyfriend.
Basically, I learnt this from direct experience, without reading anything about PC Muscles, Kegel Exercises, Ballooning or any other technique, and thus I don't use any of these methods. While I don't doubt that any of these methods can be beneficial for sexual performance, and I don't discourage anyone from experimenting or using them, I don't believe that any of them are necessary to achieve MMO via the glans stimulation method I describe. Furthermore, some of these relate to different methods of MMO, and I feel that discussion of them in a glans stimulation thread only confuses the discussion in the minds of those who haven't fully understood the goal or method of achieving MMO via glans stimulation.
I will attempt to address some issues that I have noticed recurring since my last post: PC Muscles
Just ignore them! With the glans stimulation method, you are NOT trying to "prevent" ejaculation using PC Muscles, which is a discussion for a different method of MMO. If you ever find yourself in a position to have to prevent ejaculation, then you're probably not doing glans stimulation (or not doing it correctly). With proper glans stimulation, you should avoid stimulating the frenulum (the area under-side the head where the foreskin gathers) which is the area which triggers the ejaculation response. In theory, with glans stimulation, you shouldn't ever feel the NEED to ejaculate!
Point of No Return (PONR)
You should NOT be trying to get close to the PONR. You should NOT be trying to achieve any kind of ejaculation. You should NOT be trying to achieve anything resembling a "traditional" orgasm. If you EVER reach the PONR, then you've gone TOO FAR, which means it's GAME OVER!
Glans Stimulation
What is it we are trying to achieve? This whole thing is about glans stimulation. Once you're hard and aroused (and you can use any method you like to get there), then start using glans stimulation and continue with glans stimulation throughout! This is not to say you shouldn't switch occasionally between fisting and palming if you want to, you should do whatever you enjoy doing, after all, but realize that continued glans stimulation is the path to MMO.
Sensitivity
Rubbing the head can be extremely sensitive for uncut guys, and can sometimes cause very little sensation for circumcised guys. If you fall into either category, it is perfectly okay to switch between fisting and palming (or switching between licking just the head or going down on the whole shaft, if you're doing this orally) to either ease off on the intensity, or to increase the level of arousal, as the case may be. But please remember two points:
1. Stimulating the glans is extremely sensitive. Understandably, you might want to ease off from time-to-time; however, the whole point is to persist and break through the other side to continuous waves of orgasm, and you won't achieve this if you back down each time. 2. stimulating the perineum (the area where the foreskin gathers under-side the head) is a
trigger for ejaculation, so if you do give yourself an occasional relief from glans stimulation, just be careful you don't get close to ejaculating, because that means game over!
Breathing
If glans stimulation is too sensitive for you, slow and deep belly-breathing would help to reduce it! Although some other people may find the fast and furious way also help, as long as it achieves the aim of coping and enduring the sensation.
Preventing Ejaculation
One way to avoid this is by spreading your legs wide, either spread-eagled, or feet together in frog-like position. Alternatively, having one leg bent at the knee over the side of the bed can work well also.
Multiple Orgasms
Some guys hear "Multiple Orgasm", and are thinking of orgasms they've had in the past, and expecting to experience those, one after another. I think many guys have the wrong expectations, which is perfectly understandable, because how can you understand something you've never experienced before? I also think because of this, even when doing the glans stimulation correctly, many try too hard to achieve some kind of "orgasm". Everyone wants results! The only advice I can offer is “don't!” This technique isn't so much about trying to "achieve" something, as it is about "surrendering" to something or "letting go". Try to relax, and set aside any expectations you might have. By persisting with the intense glans stimulation, at some point, you will make the breakthrough and often when you least expect it! I don't think anyone can really tell you how, as it is a personal experience that everyone has to make for themselves. But once you've done it once, you will know how to do it again. We can only describe how it worked for us, and hope that you find your own path.
Wet versus Dry Orgasms
Because glans stimulated orgasms have been described as Dry Orgasms, I think some guys may still be thinking of "regular" orgasms without the mess. This isn't really the case. I don't experience these the same way as standard orgasms. They are waves of continuous orgasmic pleasure. Once I am aroused, they can last continuously for as long as my glans is stimulated - a brief moment from a tongue rub, or non-stop for ten minutes or more from an intense oral session, and these can be repeated instantly with no refractory period, as often as desired, for hours even! FumingPole has described oozing cum during his "dry" orgasms. Maybe he is very prone to pre-cum or oozing. On the other hand, I rarely ooze or pre-pre-cum. I probably do ooze or pre-pre-cum a little more during continuous orgasms, it isn't much or noticeable. I don't think much importance should be given to whether or not you ooze or pre-cum during these continuous orgasms. I think the danger here is for guys trying to achieve some form of standard orgasm accompanied by a slow ooze of ejaculation. You need to get the idea across that any flow of cum, however diminished, is NOT a requirement. It is more likely a sign that you have gone too far, and come too close to the PONR (ESPECIALLY if this is accompanied by any throbbing, however slight).
Energy orgasms
Energy orgasms will clear the body of repressed emotions, old hurts, and blocks. They put a bounce in your step. Energy orgasms help pre-orgasmic women to become genitally orgasmic and help genitally orgasmic women to become much more multi-orgasmic, plus they make partner sex more ecstatic and fulfilling. It is safe sex, a good substitute for harmful addictions, and a great party trick! Energy orgasms can be an extremely spiritual experience, giving you a sense of the forces of creation rushing through you, a sense of going beyond the body/mind, reminding you who you are beyond your everyday reality.
What does an energy orgasm feel like?
Incredible! Some are very strong, and some are wonderfully subtle. Generally, the more time you put into building up the energy, the more powerful the sensations. You'll experience "electricity" shooting through your entire body, hands and lips tingle, and there is a sense of release and receiving at the same time. You will feel high, euphoric and light-headed. It feels very different than a clitoral orgasm (but it can occur simultaneously with a clitoral orgasm). It may feel very sexual or it may not. There are many variations of energy orgasms, just as there are many variations of orgasms.
HOW TO HAVE AN ENERGY ORGASM?
1. Lay down on a firm surface, i.e. hard bed, carpet, sandy beach, grass. Bend your knees up. (You can also try it standing or sitting.)
2. Take a few relaxing breaths. Empty your mind. Let go of tension. Let go of ego. Settle in. 3. Begin to take deeper breaths. Inhale through the nose and exhale through the mouth like
you are blowing out birthday candles. Make it completely "circular" with no pauses between inhales and exhales.
4. On the inhale, rock your pelvis, arching your lower back and flattening on the exhale. Squeeze the PC muscles on the exhale. These squeezes can actually stimulate the clitoris and G-spot, penis and testicles, while pumping up energy throughout your entire body. In other words, inhale while filling your belly like a balloon, exhale and flatten your back while contracting the PC muscles. Repeat continuously. Your legs may open and close like butterfly wings. Let the breathing and contractions be erotic.
5. Energy follows thought, so use your mind to begin to pull in energy from the earth/atmosphere into the perineum (the area between your anus and your pussy or penis). Build fire in the sex center (1st & 2nd chakras). Circulate the energy back and forth. When this area is well "lit," go up to the belly area and start circulating from the genital area to the belly, around and around (2nd & 3rd chakras). Circulate until the fire is burning stronger.
6. Go to the heart. Circulate from belly to heart, belly to heart (3rd & 4th chakras).
7. Now try the throat. Circulate from heart to throat, heart to throat (4th & 5th chakras). When the energy moves up, you may automatically make some sounds. If not, you can consciously make sounds, as this helps to open the throat for the energy to move up. Keep circulating between the heart and throat, until you feel the energy move up to the Third Eye.
8. Circulate the energy from throat to Third Eye, throat to Third Eye (5th and 6th chakras). Circulate from the Third Eye to the top of your head (7th chakra). At a certain point it may feel like the energy is shooting out the top of your head, like water out of a hose. Soon, you will kick into full body orgasm. Go with it. Your breathing patterns will change. You may scream, you may "melt," you may laugh hysterically, you may feel your back arch and your fists may clench. With practice you can learn to ride the waves and keep the orgasms going for a very long time.
Other things to know about energy orgasms:
Be patient. At first you may not experience the orgasm part of this process. Some get it on their first try and for some it can take years. Keep practicing. Even if you don't experience the orgasm, just the breathing and energy circling alone is of great value. It will clear out blocks, so eventually the orgasm can move through you. Blocks can be experienced in many ways - crying, gagging, feeling frustrated, old memories surfacing. Just keep breathing. Visualize releasing the "old" on the exhale, ringing in the "new" on the inhale. Energy levels will most likely rise and fall, like mercury in a thermometer. Just go back down to the area where it slipped to and start again. You'll want to tap into your sexual center when energy slips, and pump those PC muscles regularly!
One of the most important keys to learning this technique is KNOWING that it is possible. You'll be convinced when you watch someone do it. It is best learned from someone who practices it. If your PC muscles are out of shape or feeling tensed, don't squeeze them too hard, just squeeze them every 3 or 4 breaths instead of every breath. If you want to, use your hands to touch the centers where you are concentrating on sending the energy. Or circulate them above your body in a fanning motion. The hands help guide and create pathways for the energy to follow. Some knowledge of the seven chakras is useful when learning and using this technique. Visualize the qualities of the chakras as you breathe into them. As you receive pleasure the whole universe receives pleasure through you.
Practice Guide for MMO
Learn to enhance and maintain indefinitely the physiological events and associated pleasure of the emissions phase of an absolutely imminent ejaculatory orgasm! Just follow this step-by-step practice guide:
I. "STOP AND GO" MASTURBATION
When you begin to feel an orgasm approaches, cease all penile stimulation. Let your level of excitement drop slightly, and then approach another orgasm. Repeat this "stop and go" approach to an orgasm at least five times. Notice that stimulation to your penis feels better and better. On the sixth attempt bear down hard with your bulbospongiosus (piss stopper or BC) muscle but slow down your stroking as you reach the point of no return. The reduced stimulation to the penis permits the pleasure of sexual organ emissions drive you to the full ejaculatory orgasm. Notice the increased volume and intensity of your orgasm.
GOALS:
• Learn to resist the temptation of the orgasm; just as your penis feels really great to stroke...stop. You will discover that the avoidance of immediate pleasure will bring greater pleasure
• Strengthen your sexual organ muscles • Increase your mental control over orgasms • Learn to measure the approach of your orgasm
• Feel the emissions phase as separate from the ejaculatory phase of an orgasm II. RECTAL MONITOR
Practice the Stop and Go technique. When you are ready to orgasm lube up your middle finger and stick it up your butt! Feel around your prostate (walnut sized organ one inch past your anus) then put your finger all the way in, past the prostate. With your finger probing above the prostate proceed to orgasm.
GOALS: Learn how good it feels to massage your prostate and ampullary gland. Feel how your internal sex organs harden during an orgasm. The ampullary gland is felt when hard as triangular just above the prostate. The seminal vesicles are the firm cords running down into the ampullary gland.
III. RELAXATION WHEN CLOSE:
Practice Stop and Go approaches to an orgasm, but try to get a little closer to the point of no return. When you get close, stop stroking your penis and completely relax all sex muscles. Concentrate especially on relaxing your bulbospongiosus (piss stopper or BC) muscle. Let your level of excitement drop, but less so, before resuming the approach to another orgasm. Relax completely each time you are near an orgasm and stop sexual stimulation. Notice that relaxation helps to extinguish the orgasm feelings.
GOALS:
• Learn to resist the lure of an orgasm which is now closer. You must relax just when your piss stopper muscle would naturally bear down, and stop stroking just when it feel really good • Learn to more quickly resume penile stimulation after stopping
• Learn to get closer and closer to ejaculatory inevitability without passing that threshold IV. CLOSE RELAX CLOSE RELAX SO CLOSE
Build up your level of sexual excitement first with at least five “stop and go” sessions, then try to get REAL CLOSE to an orgasm and RELAX all sex organ muscles. Get so close that you would have triggered an orgasm if you had not become fully relaxed. Your mission is to continue to feel
