I would suggest you begin by trying to gently flex the tailbone muscle. Begin by doing Kegels with one finger on the BC muscle and another just above the anus. You should feel tightening muscles in both areas. Then try to just flex the tailbone muscle. It takes some concentration at first but will become easier with practice. It's not a big deal if you flex the BC sometimes too. The object is to establish mental contact with the muscle between the anus and the tailbone. Gentle flexing is best; remember to relax it completely between flexes.
The other exercise you should begin immediately is orbiting. When orgasmic energy begins to flow through your body you want to establish safe paths for it to flow. Otherwise it can do damage - particularly to the brain and heart. This electrical energy will be flowing through
acupuncture meridians as well as nerves. You can teach it to flow anywhere in your body to cause pleasure and healing. This is called sexual Chi Kong.
Here's the orbit. Focus on a point in the middle of your lower forehead. Then bring the focus down through the nose, mouth and the throat, through the chest and to the belly. Let it rest there for a moment. Then direct it to the root of the penis, straight back to the anus and tailbone muscle, pause there, and then up the spine, up the back of the head, across the top and return to the
When I first started, I breathed the "right" way, inhale as chi descends the front, exhale as chi ascends the back. It seemed to make things work better. Now it doesn't matter, as long as I breathe slowly. Flexing the tailbone muscle will certainly strengthen chi. Flexing when your focus is there makes sense.
Practice whenever you think about it. Do this at a slow rate and in a relaxed state until you can begin to feel sensations in some of these areas. As sensations develop, avoid focusing too much on the head or chest, rather let the belly, pelvis cavity and tailbone muscle be the reservoir of energy. Do keep the energy moving around the perimeter of the brain, and not through the middle. There are sensitive areas in there that shouldn't be monkeyed with.
When you masturbate, avoid the hot areas - the underside where the urethra is close to the surface and (for now) the head. Develop a taste for pleasure in all the other areas, including the scrotum. Refrain from ejaculating when you can.
When you are having sex, try to direct the energy/sensations in your penis straight back to the anal/tailbone muscle area. Eventually, this will be the way that you will trigger the wave. Remember, adrenaline is your enemy. Relaxation is your friend. If you crave the "rush," be patient, it will come to you more wonderfully than you can imagine - in a totally relaxed mental state.
With time, new sensors and receptors will develop in all these area and you will be experiencing increasing levels of pleasure in these places. When the pleasure in any of the non-trigger areas reaches a certain level you will have a non-ejaculatory orgasm. And then the next ones will come easier and easier.
It's very difficult to be relaxed at the verge of orgasm. First you need to have good serotonin levels. Beyond that, you need to begin to accept orgasm as a "normal" state. Sometimes when I'm orgasm I say to myself, "big deal, so it's another orgasm." There is no risk that they will become mundane, believe me! I just have to teach my mind and body not to get so excited that I throw myself out of the loop. Accepting/redefining orgasm as a normal state seems to be the key here. Once you taste a new arousal state, your mind will remember how it got there and will be much more cooperative in getting you there next time.
Here are some methods of serotonin release: sunshine, St John's Wort, tryptophan, 5-htp, bananas, walnuts, dates. If you are good at self-hypnosis, your serotonin levels are probably fine. Your body just needs some retraining. You should not take any supplements unless you are having problems sleeping.
Why didn't I ejaculate when I orgasm? Because the nerves that trigger ejaculation are limited to a small area which I choose to neglect. Practically the whole body is erogenous, if you develop all the zones. Orgasms occur in the brain when pleasure in any given area reaches a certain threshold of intensity. Ejaculation will occur only if the trigger zone (urethra, prostate) is involved or if the orgasms get you over-excited. With advanced training, sensations from non-trigger zones can cancel out sensations from trigger zones allowing complete stimulation of the penis with non- ejaculatory orgasms. I have experienced this during intercourse. I thought to myself, "I should be shooting but I'm not." That's the ultimate freedom. Ballooning of the penis tends to dull the nerves in that area which can also allow me to tolerate trigger-zone stimulation without shooting. Yes, orgasms and sensations are all in our minds but different nerves enter different parts of the brain and produce different effects.
Yes, crossing the bridge from penile root to anal area takes some focus and practice but once you get it, you won't want to stop orbiting.
Another description of Ballooning Process:
Ballooning happens as a result of training certain areas of the penis to orgasm repeatedly so that maximum engorgement is maintained long enough to cause stretching of the penis. Ejaculation is triggered mainly by nerves around the urethra (pee tube) on the underside. If you avoid this area and develop sensations in other areas, after several weeks of training, you will orgasm without ejaculating. Then, with further practice you can learn to maintain this state. The repeated orgasms cause the chambers to inflate or "balloon."
Before you can balloon, you have to be healthy and horny enough to have spontaneous erections. If this is not happening, changes in diet, sleep, exercise and/or supplements can help. Once erections are occurring without manual stimulation, masturbation habits need to be adjusted. You need to learn to enjoy stimulating a variety of areas of the genitals and avoid stimulating the area around the urethra.
Non-trigger zones: Between the CCs and the bone above the penis are some nerves that can be stimulated by pressing a finger into that space and rubbing around in there until you find the two hotspots on either side of the CCs. I also find stretching and shaking the scrotum very enjoyable once I'm warmed up. The CCs themselves can provide a great deal of pleasure, but this happened for me only after some weeks of practice. The glans is a sensitive area and should be avoided by beginners. Later, after greater control is learned, the head can become an excellent non-trigger zone. It boils down to a much more relaxed and mellow savoring of sensation, as opposed to the intense rush that some of us have enjoyed for years.
Many ballooning instructions say that you need to masturbate very close to cum three times before the ballooning can begin. The reason for this is to fill the ampule with semen. This semen pressure will then make all areas of the genitals very sensitive and enable them to enter the pre- orgasmic state of engorgement independent of the trigger zone (urethra) I'm sure many of you have tried this with some success. The problem is that in order to go to the edge, most of us have to use the trigger zone and with gusto. This is counter-productive to the un-training of the trigger zone and the training of the non-trigger zones. Instead of studiously and furiously whacking to the edge three times, sit back and learn to enjoy the subtler tones of the non-trigger zones as you GLIDE to the edge three times. It may take longer but then you will accomplish both non-trigger zone development and ampule filling.
Once you have reached peak arousal, chill, and get used to chilling at that place. The worst trigger is adrenaline. Consciously slowing your breathing will induce a relaxed state in your brain that really facilitates orgasms and ballooning. If you just lay back like everything is normal - and continue non-trigger stimulation, your cock will eventually lurch as your BC muscle prepares for an approaching ejaculation. But you won't ejaculate, because you're relaxed and you're avoiding the urethra area. Then it might lurch again, - or you might lose your mental composure and make a big mess. That's okay. If you lurched once, you may lurch twice next time. Each session will bring more throbs until the throbs are plentiful enough to pump up the old blimp to the next size. When I'm ballooning now, my BC muscle just keeps on pumping for five or ten minutes at a time. No, these are not Kegels. They are involuntary. Conscious kegeling will only sensitize the ejaculation circuit.
Taking a break is good and temporary deflation does not prevent growth. Just massage the whole area to loosen things up and then go for it again. How long do you need to balloon to achieve
growth? I'm not sure. I just go as long as I can. Sometimes I can do 40 minutes. Other times, I'm just too edgy and I have to either stop after 15 minutes or let it squirt. It takes several weeks to train you penis to balloon. Don't try to hurry things, rather sit back and enjoy the ride. Relaxation is everything.
Now what about intercourse! Even after mastering multiple full-body orgasms, I have had to adjust my intercourse positions in order to facilitate ballooning. The missionary position causes too much trigger zone stimulation. But if I lay my wife down at the corner of the bed and enter her from a semi-standing position, the pressure on my penis is shifted from the bottom (trigger area) to the top and glans (non-trigger). In addition, I have better access to her G-spot with the glans which can help her orgasm more easily. If I lie down and have her sit on me, we achieve the same effect. In either position, I can go for an hour or more having orgasms and ballooning.
There are a lot of different stressors that could be weakening your parasympathetic nervous system and preventing spontaneous erections. You just have to eliminate them one by one.
Here is a list but it is not exhaustive: poor sleep, lack of exercise, refined foods, unnatural addictives, excessive physical, mental, emotional stress decreased/unbalanced hormone levels due to sickness or aging decreased neurotransmitter levels (can be caused by drugs, stress, aging, poor sleep) sexual exhaustion drugs - legal or illegal. I think the most common cause is a combination of refined foods and sexual exhaustion. Lots of sex (which is not a bad thing) depletes the hormones and Nero-transmitters. Unrefined foods contain the raw materials to replenish those important chemicals. But the refining process, used in making much of the American diet, removes what we need to be good and horny. Repeated depletion with only limited replenishing causes a downward spiral of drive and health.
Fortunately there are many natural and safe ways to help the body rebuild itself. I'm not talking about aphrodisiacs that just pump you up so you can crash again, or drugs that cover up the symptoms. What we need is to build up the foundations of our health (digestion, blood, muscles, nerves, immunity) to the point where our energy and vitality are ready to overflow at any moment, like when we were young. Some aphrodisiacs help in this process but they often need to be used in combination with other herbs and/or treatments to balance their effects.
I have been learning a great deal from the writings of a famous herbalist, Dr. David Christopher. His books and formulas are sold at herbsfirst.com. Of particular interest is his whole-body cleansing process using fasting, diet and herbs. The source of many physical problems seems to be the build-up of impurities in the body, which cannot be excreted without "opening the channels." Dr. Christopher’s herbal formulas are very gentle a safe - yet effective.
Message: I want to share an experience with ballooning that is very exciting. It seems that I've crossed a threshold of some kind with it. Last Wednesday I was taking my weekly swim. I do mental masturbation as I swim to make it more interesting and give me more energy. Sensations are quite strong but the pup stays soft most of the time because my body is using blood to swim. I was swimming along, enjoying some outstanding penile sensation when all of a sudden my whole lower abdomen and rod gave me an incredible non-ejaculatory orgasm. Now he was hard. I tried not to make too much noise as my body thrashed for a moment. It happened several more times in the pool as well as in bed at night. Anyway, last night I was sitting quietly in the family room after putting the kids to bed. My dick started to glow a little so I gave it my attention. Without my even unzipping my pants, he sped into a non- ejaculatory orgasm and repeated it every few seconds for over 30 minutes! It was a real struggle to keep quiet. I have done this before - on purpose, but never had it happen spontaneously or with such gushing, unbridled enjoyment. I've never seen it so hard for so long. It was such a turn-on to be seduced by my own dick. My head was spinning by the end of it and I had to go jog a little to clear out the DHT before going to bed.
I know that I have said in a previous post that you have to keep multiple orgasms under control - but - they are so much more fun when you wind them up and let them go on their own.
I encourage anyone interested in ballooning or multiples to order Dr. Lin's CD book, Resonant Excitation of Sexual Orgasms. It is much easier to digest than all those articles on his website. There are a lot of other methods out there but I find Dr. Lin's to be the safest and most effective. (PC flexing and internal emissions are no good.)
I can't tell you how much multiple orgasms have enriched my life. I've been doing it for about 3 years and the magic still grows every day. They give me a deeper love for my wife and for God who gave me this gift. I struggled for a while, physically, because I didn't understand how harmful they can be if you do them in the evening just before bed, or during time that should be spent sleeping. Supplements helped me get back my health.
I have tried internal seminal vesicle emissions (and they are very nice) but ended up bursting my pipes inside from being too full. I have not tried PC contractions but have read about too many problems connected with it (retrograde ejaculation, premature ejaculation). Just seems like too much work. I have tried the "key sound" method but that uses adrenaline to get things going and caused me to have noisy head rushes when I was trying to go to sleep. Complete relaxation seems like a much healthier way to go. Certainly the individual should customize the MMO techniques to the needs of his body. I just want to help others avoid the tumbles that I experienced while learning to ride the wave.
Finding Dr. Lin's site really helped me understand what I was doing wrong that caused me harm. I know that he is against hanging, jelqing, and pumping. He says they are dangerous and has apparently helped many men recover from PE injuries. Ballooning is not without risks either, however, especially if you have to take horse pills to be able to do it. The wise man learns the specific risks of his journey, before venturing out.
Mental masturbation is very simple. Just relax and focus on any erogenous area of your body and you will soon feel pleasure there. Only a little at first but it will grow, day by day, until the pleasure is so intense, you orgasm. Relaxed focus causes your body to create more DHT receptors in the focus area. The same technique is used for developing the tailbone muscle for full-bodied orgasms.
Mental masturbation is not magic but once you get going you'll think it is. I learned this from a post at SOLO. I'm not sure exactly why it works. If anyone has a theory, let's hear it.
1: Relax - there is a dimension of self-hypnosis to this 2: Imagine the sensation that you want to feel in you organ.
Set a small goal at first e.g. a gentle pleasure along the shaft.
3: Mentally focus on that area without trying to make anything happen
4: When you feel a little tingle, just enjoy it, don't try to make it more, but keep your goal of greater intensity in mind. Your body will get you there.
5: Be patient. The tingle will fade but then return a little stronger if you maintain your focus. Each session will yield greater rewards as your body learns to do it better. As we all know, sex is mostly in our heads. Let your brain and cock "talk" to each other through a line that runs from your forehead down the front of your body. I know this sounds strange but when it gets going it is very powerful.
Last night I enjoyed the most intense mental masturbation I have ever experienced. Then I just let it glow gently as I drifted off to sleep. I sometimes do it when I'm jogging (alone in the woods). Almost creamed in my shorts a few times because the flopping around added
stimulation. I rarely masturbate with my hands anymore because my mind can stimulate much more thoroughly - deep inside the shaft or way down in the root or even inside the tip. Then I try to get all these areas going at once.
Feels like a rocket trying to take off, or like a strong electrical current shooting up and out my rod. What's really fun is when you get so good at it, that it happens by itself when you are just sitting quietly. It's like an unexpected free lunch. Makes you smile. I can get very emotional about this so I better just stop typing.
Ballooning has become the most important part of PE for me. I never do anything without ballooning first. You might say that it is my warm-up, 30-60 minutes worth. From what I understand, the burning of testosterone and DHEA into DHT in the penile chambers during the