Together in Movement and Exercise (TIME ) Program Listings

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Last updated March 29, 2016

Together in Movement and Exercise (TIME™) Program Listings

TIME™ is a group exercise program originally designed by Toronto Rehab-UHN physiotherapists and led by fitness instructors at local community centres across Canada. The program was developed for adults who have challenges with balance and mobility. This program is for you if want to:

 Get Fit and Increase Your Energy  Be More Confident in Your Balance  Feel Stronger and More Active  Enjoy the Many Benefits of Exercise

 Move with More Ease in your Home and Community

Join TIME™ in a local community centre for a program that provides safe and beneficial exercise to meet these goals. Classes are one hour long, 1-2 times per week, usually 10-12 weeks.

Participants must be able to walk independently for 10 m (30 feet) with or without a cane or walker. Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke or MS.

Registration fees for the TIME program vary. Please inquire at the specific site in your area.Subsidies may be available from the community centre.

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The following is a list of the centres that offer the TIME™ program, in alphabetical order by city. Locations in British Columbia follow after the locations in Ontario.

Please note that class times are subject to change and registration in classes is limited. Please contact the program near you to confirm eligibility, time, and registration procedures.

City

Site Name

Address

Program Day

& Time

Contact Information

ONTARIO

Aurora Aurora Family

Leisure Complex 135 Industrial Pkwy North Aurora, ON L4G 4C4 Mondays and Wednesdays 1:15 -2:00 Wayne de Ryck 905-727-3123, ext 3115 [email protected]

Barrie Barrie YMCA 22 Grove St, West

Barrie, ON L4N 1M7

Fridays 1:30-2:30

Theresa Matthews 705-726-6421

Barrie Holly Recreation

Centre

171 Mapleton Ave, Barrie, ON L4N 8T6

Wed & Fri: from 11:00-12:00 Thu: from 1.45-2.45 Mary MacFarland [email protected] Brigitte Sanderson [email protected] (705) 792-7925

Bradford Bradford West

Gwillimbury Leisure Centre

471 West Park Ave Bradford, ON L3Z 0J3 Wednesdays 11:00-12:00 Stephanie Uren 905-775-7529 x8601 [email protected] Collingwood Collingwood YMCA 200 Hume St Collingwood, ON L9Y 4E8 Fridays 2:00-3:00 Susan Mueller 705-445-5705 Gravenhurst Gravenhurst YMCA 101 Centennial Drive, Gravenhurst, ON P1P 1B7 Wednesdays 2:00-3:00 Marilyn Hovius 705-687-9899

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Markham Centennial

Community Centre

(called MEND* program)

8600 McCowan Rd Markham, ON L3P 3M2

* Movement and Exercise for Neurological Disorders (MEND) program Fridays 1:00- 2:00 Manning, Carol 905-294-6111 ext. 4344 [email protected] Markham Cornell Community Centre

(called MEND* program)

3201 Bur Oak Avenue Markham, ON L6B 0T2 Tuesdays 3:00-4:00 or Thursdays 1:00-2:00 Manning, Carol 905-294-6111 ext. 4344 [email protected] Newmarket Newmarket Community Centre & Lions Hall 200 Doug Duncan Dr. Newmarket, ON L3Y 3X1 Tuesdays 11:15-12:15 Tracy Pattison [email protected] 905-895-5193 ext 2714 or Kathleen Willins 905-895-5193 ext. 2802

Newmarket Magna Centre 800 Mulock Dr.

Newmarket, ON L3Y 9C1

Fridays 1:30-2:30 Tracy Pattison or Kathleen Willins

[email protected]

North Bay PHARA

(The Post Stroke Transitional Care Program) 280 Oakwood Ave North Bay , ON P1B 9G2 Tuesdays and Thursdays 10:30-11:30 Brianna Topham 705-476-0733 [email protected]

Orillia Orillia YMCA 300 Peter St

Orillia, ON L3V 5A2

Thursdays 2:00-3:00

Michelle Jewett 705-325-6168 Parry Sound The Friends

(The Post Stroke Transitional Care Program)

27 Forest Street Parry Sound, ON P2A 2R2

Please contact for more Information

Alexsa Fisher 705-746-5102

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Last updated March 29, 2016 Peterborough Peterborough Sport and Wellness Centre 775 Brealey Drive Peterborough, ON K9J 6X4 Wednesdays & Fridays 11:30-12:30 (optional social post-class) Jennifer Bell 705-742-0050 ext 2207 Pickering Pickering Recreation Complex 1867 Valley Farm Rd Pickering, ON L1V 3Y7 Tuesdays and Thursdays 1:30 - 2:30 Catarina Freire 905-420-4660, ext 3232 [email protected] Sault Ste.Marie March of Dimes

550 Queen Street West, Suite 103, Sault Ste. Marie, ON P6A 1A6

Please contact for more information

705-945-1044 ext 251

Stouffville Ballantrae Golf and Country Club Recreation Centre 1 Final Round Stouffville, ON L4A 1N3 Mondays and Wednesdays 11:00-12:00 Dayna Stoddart 905-640-1055 Stouffville Whitchurch-Stouffville Leisure Centre 2 Park Drive Stouffville, ON L4A 4K1 Wednesdays 1:00-1:55 Barb Armstrong 905-642-7529 Sudbury ICAN (Independence Centre and Network)

*includes The Post Stroke Transitional Care Program 765 Brennan Road Sudbury, ON P3C 1C4 Tuesdays and Thursdays 10:00-11:00 Robyn O’Hara 705-673-0655 ext. 223 [email protected] Temiskaming Shores/ Haileybury Timiskaming Home Support

(The Post Stroke Transitional Care Program) 367 Sutherland Way, Haileybury, ON P0J 1K0 Tuesdays and Thursdays 11-12 or 1-2 Melanie McLean 705-672-2254 [email protected]

Timmins March of Dimes

38 Pine Street North, Timmins, ON P4N 6K6

Please contact for more information

Debbie Beauchamp 705-945-1044

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Toronto Cota Acquired

Brain Injury Adult Day Services

Providence Healthcare 3276 St. Clair Ave. East. Room K112

Scarborough, ON M1L 1W1

Please contact for information regarding schedule and program eligibility 416-755-2239 [email protected] Toronto Harbourfront Community Centre

627 Queen's Quay West Toronto, ON M5V 3G3 Mondays and Wednesdays 2:45-3:45 Summer: Mondays and Wednesdays 2:45-3:45 Tuesdays and Thursdays 1:45-2:45 George Hojbota 416-392-1509 ext. 411 [email protected] Kelly McClure 416-392-1509 ext. 303 [email protected]

Toronto March of Dimes

Canada 10 Overlea Blvd East York, ON M4H 1A4 Tuesdays 10:30-11:30 Mhairi Watson 416-425-3463, ext 7264 [email protected] Toronto Miles Nadal JCC 750 Spadina Ave. at Bloor

Toronto, ON M5S 2J2 Wednesdays 12:00-1:00 Colin Blayney 416-924-6211 Ext 526 [email protected]

Toronto North Toronto

Memorial Community Centre

200 Eglinton Ave. West Toronto, ON M4R 1A7 Tuesdays and Thursdays 11:30-12:30 Paul Smith 416-395-6172

Toronto Variety Village 3701 Danforth Ave. Scarborough, ON M1N 2G2 Mondays 11:00-12:00 Sherri Risto 416-699-7167 x223 [email protected]

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Toronto Wallace Emerson

Community Centre 1260 Dufferin St. Toronto, ON M6H 4C3 Wednesdays and Fridays 12:15-1:15 Jessalynn Tolev 416-392-1719 Vaughan Vellore Village

Community Centre

1 Villa Royale Ave. Vaughan, ON L4H 2Z7

Tuesdays 10:00 -11:00

Sue Faludi

905-832-8544 ext 7312 Wasaga Beach Wasaga Beach

YMCA 1-1724 Mosley Street Wasaga Beach ON L9Z 1Z7 Fridays 10:30-11:30 Linda Gilmore 705-429-9622 [email protected] Whitby Abilities Centre 55 Gordon Street

Whitby, ON L1N 0J2 3 sessions: 1) Tuesdays and Thursdays 12:00-1:00 2) Wednesdays and Fridays 12:00-1:00 3) Tuesdays and Thursdays 1:30-2:30 Alison Wilson 905-665-8500 ext. 114 [email protected]

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Last updated March 29, 2016 BRITISH COLUMBIA Abbotsfor d Abbotsford Recreation Centre 2499 McMillan Road Abbotsford, BC V2S 7S5 Wednesday s and Fridays 1:00-2:00 604-853-4221

Coquitlam Poirier Sports & Leisure Complex 630 Poirier Street Coquitlam, B.C. V3J 6A9 Tuesdays and Thursdays 11:45-12:45 604-927-4386 Langley Walnut Grove Community Centre

8889 Walnut Grove Drive Langley, BC V1M 2N7 Tuesdays and Thursdays 1:30-2:30 604-882-0408 Okanagan

Falls Okanagan Falls

Parks & Recreation

1141 Cedar St Box 366 Okanagan Falls, BC V0H 1R0 Tuesdays and Thursday at 11:00 Janet Black 250-497-8188 Penticton Penticton Community Centre 325 Power St. Penticton, BC V2A 7K9 Tuesdays and Thursdays 2:30–3:30 Blain Ford 250-490-2575 [email protected] Port Coquitlam Hyde Creek Recreation Centre 1379 Laurier Ave Port Coquitlam, BC V3B 2B9  Wednesday s and Fridays 1:10-2:10 604-927-7946

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Last updated March 29, 2016 Port Moody Port Moody Recreation Complex 300 Ioco Road Port Moody, BC V3H 2V7 Tuesdays and Thursdays 1:30-2:30 604-469-4556

Victoria West Shore Parks & Recreation 1767 Island Highway Victoria, BC V9B 1J1 Tuesdays and Thursdays 2:00-3:00pm Kaitlyn Waring 250-478-8384 ext 2208 [email protected] White Rock White Rock Centre for Active Living Studio #1

1475 Anderson St

White Rock, BC V4B 0A8

Mondays and Wednesday s 2:00-3:00 604-541-2199 NEW BRUNSWICK Fredericton YMCA of Fredericton 570 York Street To be determined – call for more information Dayna Sinclair (506)462-3000 ext 112 [email protected] g