plyometric training
Specific changes in young soccer player's fitness after traditional bilateral vs. unilateral combined strength and plyometric training
... tactical-technical training, friendly games, and injury prevention drills (no injuries associated to the training intervention were observed during the course of the ...both training groups attended ...
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A Study on the effectiveness of a six week plyometric training Program on agility.
... information plyometric training has the potential to develop quicker reaction times that leads to an increase in an athlete’s speed and ...of training can improve performance in explosive sports that ...
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Effects of Plyometric Training on Selected Motor Components in Semi-Professional Kabaddi Players
... al, plyometric training has been proposed as a training mode designed to enhance movement patterns that are used in motor activities such as sprinting and ...In plyometric training, the ...
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The Effects of Ten Weekly Plyometric Training of Judokas on Anaerobic Power
... of plyometric training, in the control group the pre test average of back strength was 109,37 ± 12,50 kg but the post test average was 111,25 ± 12,77 ...
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Effect of plyometric training on performance and incidence of injury in volleyball players
... of Plyometric Training on Performance and Incidence of Injury in Volleyball ...traditional training program which included four practical trainings per week (running for 20 minutes, hopping for 15 ...
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Effect of plyometric training on athletic performance in preadolescent soccer players
... of plyometric training on athletic performance in preadolescent soccer ...of plyometric training on performance of preadolescent soccer ...10). Training program was performed for 10 ...
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Comparison of Plyometric Training and Ladder Training on Sprinting Speed, Vertical Explosive Power and Agility
... exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in ...are training techniques used by ...
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EFFECT OF PLYOMETRIC TRAINING AND WEIGHT TRAINING ON SPEED AND CARDIO VASCULARENDURANCE OF BASKET BALL PLAYERS
... V .DISCUSSIONS ON FINDINGS ON SPEED In order to find out the effect of plyometric training and weight training on speed parameter Speed the obtained pre and post test means we[r] ...
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Effect of Basic Resistance Training Versus Plyometric Training in High School Football Players
... that plyometric training, when used with a periodized strength-training program, can contribute to improvements in vertical jump performance, acceleration, leg strength, muscular power, increased ...
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Effects of Skill Based Plyometric Training on Explosive Power of School Level Volleyball Players
... a plyometric training affairs with and after added amount on jumping adeptness in basketball ...altered training protocols-plyometric training, weight training, and their ...
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The Effect of Concurrent Plyometric Training Versus Submaximal Aerobic Cycling on Rowing Economy, Peak Power, and Performance in Male High School Rowers
... The plyometric exercises used in the earlier study of Kramer et ...strength training, likely in a semi-fatigued state, suboptimal conditions for plyometric ...on plyometric training ...
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The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players
... week plyometric training applied in training units during the pre-season in elite basketball ...week plyometric training (PT) programme predominantly focused on explosive strength of ...
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The effects of a 6-week plyometric training on agility performance in silat olahraga
... jump training on agility performance in healthy male students, indicated that there was a significant improvement on pre-training in Illinois agility test and T-test ...Jump training is an ...
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The Comparative Effect of Hill Training and Plyometric Training on Speed and Vertical Explosive Power among Football Players
... hill training and plyometric training program on the following functional tests: Speed (35 m sprint speed test - best of three trials) Vertical explosive power (sergeant jump ...Hill training ...
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Effect of plyometric training on sand versus grass on muscle soreness and selected sport-specific performance variables in hockey players
... Plyometric training is commonly performed on firm surfaces ...different training effects compared to training on a firm ...by plyometric training on sand might be useful during ...
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Effects of two plyometric training programmes of different intensity on vertical jump performance in high school athletes
... of plyometric training (two sessions per week for up to 6 weeks) can enhance explosive power and reactive strength ability in young adolescent sports ...intensity plyometric exercises while achieving ...
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EFFECT OF VARIED INTENSITIES OF PLYOMETRIC TRAINING ON RESTING HEARTRATE AND SPIKING AMONG VOLLEYBALL PLAYERS
... The statistical analysis comparing the initial and final means of Spiking due to low intensity, medium, high intensities of plyometric training and control groups of v[r] ...
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EFFECTS OF OWN BODY EXERCISES AND PLYOMETRIC TRAINING ON SELECTED SPEED AND BREATHHOLD TIME OF BADMINTON PLAYERS
... It was concluded that 12 weeks own body weight exercises and plyometric training significantly improved cardio respiratory fitness variable, such as, breath holding time a[r] ...
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Effects of combined electrostimulation and plyometric training on vertical jump and speed tests
... after plyometric training have provided high efficiency and significantly, since both explosive and reactive strength improve (Verkhoshansky, 1999; Herrero et ...
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Effect of Upper Extremity Plyometric Training on Strength and Accuracy in Archery Players
... Total number of 60 archery players between the age group 18-30 years of both genders were selected using simple random method. Accuracy testing on the score board, endurance testing using closed kinetic chain upper ...
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