Static Stretching (SS)
Effect of proprioceptive neuromuscular facilitation and static stretching on muscular strength and flexibility of cricketers
... facilitation stretching programme (PNF Group), another fifty were given static stretching programme (SS Group) and the remaining fifty was termed as a control group who were not involve in any ...
7
ACUTE EFFECTS OF DIFFERENT STATIC STRETCHING PROTOCOLS ON PEAK TORQUE, CONVENTIONAL AND FUNCTIONAL HAMSTRINGS-TO-QUADRICEPS RATIOS IN ACTIVE WOMEN
... Static stretching (SS) is a method that is frequently inte- grated into a large number of warm-up ...of stretching might temporarily diminish performance when the stretching is performed ...
10
Effects of static stretching following a dynamic warm-up on speed, agility and power
... Previous research by Young & Behm, (2003); Little & Williams, (2006); Taylor et al., (2009) found that practice attempts of the required tasks or sports specific dynamic movements may offset any potential ...
10
Static Stretching and Proprioceptive Neuromuscular Facilitation Stretching within Collegiate Athletes
... Introduction: Stretching before and after practice or a work out is common among ...athletes. Stretching serves a variety of purposes such as improving joint range of ...of stretching are ...
6
Static stretching does not alter pre and post-landing muscle activation
... their static stretching regimen immediately following the pre-treatment ...10-minute stretching regimen for the stretching group or ten minutes of rest for the control ...their static ...
6
Dynamic stretching is effective as static stretching at increasing flexibility
... Traditionally, static stretching is implemented during the pre-exercise warm-up, as it is believed that pre- exercise stretching prevents injuries during physical ...of static ...
9
Effect of acute antagonist static stretching on upper-body agonist power
... 953.36 (136W). When compared to the respective NO-STRETCH trials, antagonist static stretching did have a significant effect on Pmax for both the initial (p <.01, d = 1.33) and the re-stretching ...
25
Does the duration of static stretching acutely interferes on the strength endurance performance?
... of stretching on total exercise volume, essentially, has practical relevance, both in the clinical and sport con- ...the stretching, the greater the magnitude of the interference; especially because it has ...
7
Soccer Post-Match Recovery – a Review of the Evidence on Static Stretching
... of motion post-match are considered important factors for subsequent match performance. The most soccer-relevant study to date compared an active recovery protocol (12 minutes submaximal running, 8 minutes static ...
6
EFFECTIVENESS OF PNF STRETCHING VERSUS STATIC STRETCHING ON PAIN AND HAMSTRING FLEXIBILITY FOLLOWING MOIST HEAT IN INDIVIDUALS WITH KNEE OSTEOARTHRITIS
... and Static stretching are incorporat- ed on hamstring tightness in normal individuals and moist heat prior to stretching was given in some, studies ...PNF stretching i.e., Hold-Relax technique ...
6
The effect of warm up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
... only, static stretch only, warm-up and static stretch combined, and control) showed that warm-up alone appeared to only minimally increase hamstring flexibility while static stretching alone ...
9
Acute effects of dynamic and static stretching on muscle strength, power and endurance in untrained male subjects
... of stretching on muscular power using of medicine ball is McMillian et al study (2006), they reported that dynamic stretching rather than static stretching and the control group (non- ...
5
To compare the effect of muscle energy technique and static stretching onneck disabilty index
... 2007). Stretching is considered important because it is believed to provide many physical benefits including improved flexibility, injury prevention, improved muscle or athletic performance, improved running ...
5
Acute effects of static stretching of upper arm and forearm on the accuracy of free throws in basketball
... that static stretching produces acute negative effects, not only for vertical jump and speed (Behm & Chaouachi, 2011; Knudson, Bennett, Corn, Leick, & Smith, 2001; Little & Williams, 2006; ...
7
The acute time course of muscle and tendon tissue changes following one minute of static stretching
... However, independent of the mechanism responsible for the in- crease in RoM, the results of this study provide evidence that an acute bout of static stretching for 2 x 30 s can induce an increase in RoM ...
8
EFFECTIVENESS OF INSTUMENTAL ASSISTED SOFT TISSUE MOBILIZATION TECHNIQUE WITH STATIC STRETCHING IN SUBJECTS WITH PLANTAR FASCIITIS
... and static stretching of triceps surae along with conventional exercises produced significantly greater percentage of improvement than conventional ...
11
EFFECTIVENESS OF ECCENTRIC TRAINING, DYNAMIC RANGE OF MOTION EXERCISES AND STATIC STRETCHING ON FLEXIBILITY OF HAMSTRING MUSCLE AMONG FOOTBALL PLAYERS.
... A relative new method to lengthen muscle is called dynamic range of motion exercises (DROM). The method is described regarded as an alternative to static stretching. DROM exercise is a technique that allows ...
7
The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance
... short-duration static stretching will not induce performance- decline mechanisms and for this reason, it should not degrade endurance running ...of static stretching and muscle force and they ...
13
Comparative study of the immediate effects of eccentric training, dynamic stretching and static stretching on hamstring flexibility and vertical jump performance in basketball players
... of stretching on performances involving stretch shortening cycle” the probable hypotheses behind the decrement in the performance following static ...SEC. Static stretching reduces MTU ...
14
PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING VERSUS STATIC STRETCHING ON SPRINTING PERFORMANCE AMONG COLLEGIATE SPRINTERS
... between stretching and 40-yard sprint test and the muscle involved in the ...of stretching on sprinting was measured immediately after stretching (0-60 seconds), whereas other studies investigated ...
8