Sleep and Exercise
Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study
... on sleep quality and quantity, and assess whether those changes could affect the next day’s exercise ...index. Sleep parameters were assessed by a full night polysomnography ...morning, ...
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The Effects of Long Term Sleep and Exercise Deprivation on Total Serum Testosterone in Male Professional Drivers
... short sleep and lack of exercise in drivers on testosterone ...one sleep while other ...of sleep especially REM stage which is either totally absent or very ...REM sleep is very ...
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A review of lifestyle factors that contribute to important pathways associated with major depression: Diet, sleep and exercise
... relationship likely exists between depression and these lifestyle factors, thereby creating a potentially increasing cycle of influence. Key symptoms of major depression include changes in appetite, sleep, energy ...
34
Emerging collaborative research platforms for the next generation of physical activity, sleep and exercise medicine guidelines : the Prospective Physical Activity, Sitting, and Sleep consortium (ProPASS)
... and exercise medicine policy and guidelines until now, 1 the ongoing advancements of accelerometry-based measurement and evidence synthesis methods are set to change the ...and sleep-related epidemiology ...
5
Emerging collaborative research platforms for the next generation of physical activity, sleep and exercise medicine guidelines : the Prospective Physical Activity, Sitting, and Sleep consortium (ProPASS)
... and sleep, whose measurement during free living is notoriously ...and exercise medicine policy and guidelines until now 1 , the ongoing advancements of accelerometry-based measurement and evidence synthesis ...
10
Associations between headache and stress, alcohol drinking, exercise, sleep, and comorbid health conditions in a Japanese population
... Abstract We conducted a cross-sectional survey of 12,988 subjects aged 20–79 years (5,908 men and 7,090 women) receiving health checkups at a Tokyo clinic. They filled out a self-administered structured questionnaire, ...
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Relative Effects of Sleep Hygiene Behavior and Physical Exercise on Sleep Quality
... between sleep and overall health. A common measure of sleep is sleep quality which has been shown to be influenced by a variety of factors such as physical activity, diet, stress, social engagement, ...
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Surveying the effects of exercise program on sleep quality of the male elderly
... of sleep, awakening at night, napping during the day, and decrease in rapid eye movement ...of sleep disorders in the elderly: some attributed this to the change in circadian clock and rhythm, 12,13 and ...
6
Poor sleep quality is associated with exercise limitation in precapillary pulmonary hypertension
... long sleep duration were associated with reduced phys- ical exercise capacity or any other patient ...patients’ sleep architecture, ...jective sleep quality. Second, we did not carry out mul- ...
5
The Relationship Between Stress and Exercise With Fatigue And Sleep Quality As Mediating Variables
... and sleep quality were significant within the current sample, yet the relationship between stress and exercise was not direct or significant and simultaneously contradicts past research, this may indicate ...
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The therapeutic potential of exercise to improve mood, cognition, and sleep in Parkinson's disease
... that exercise has potential neuroprotective and neurorestorative effects in PD, which may be associated with subsequent improvements in overall brain health, mood, and especially cognition, 118 though the majority ...
31
Effect of Qigong Exercise on Sleep Quality and Gait Performance in Parkinson's Disease
... improving sleep quality, fatigue, and motor performance in ...improving sleep quality and gait performance, but not ...between sleep and gait performance was also demonstrated in a study of elderly ...
126
Diet and exercise in the management of obstructive sleep apnoea and cardiovascular disease risk
... sleep) promote a disproportionate anabolic state that favours storage rather than oxidation of ingested calories. Attempts to lose weight by creating a caloric deficit, whether through the conscious restriction of ...
12
Effects of exercise timing on sleep architecture and nocturnal blood pressure in prehypertensives
... on sleep are speculative, but have been linked to energy conservation, tissue restitution, and temperature ...to exercise-induced body heating has been the most accepted hypothesis, 31 but lacks support in ...
8
Effects Of Resistance Exercise Timing On Sleep Architecture And Nocturnal Blood Pressure
... Evening exercise (7P) significantly reduced ...on exercise timing, with the most beneficial effects occurring after sub- jects engaged in exercise 4–8 hours before ...latest exercise time as ...
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Effect of intermittent aerobic exercise on sleep quality and sleep disturbances in patients with rheumatoid arthritis – design of a randomized controlled trial
... Poor sleep is prevalent in patients with systemic inflammatory disorders, including rheumatoid arthritis, and, in addition to fatigue, pain, depression and inflammation, is associated with an increased risk of ...
8
Relationship between Active Physical Exercise And Sleep Quality With Physical Fatigue in Elderly
... physical exercise in the elderly have an impact on increasing changes in the brain structure of the elderly, wherein this study observation was made on the elderly who were actively exercising continuously without ...
Mindfulness and Nutrition and Exercise Behaviors in College Students: The Moderating Role of Sleep Quality
... for sleep quality in the mindfulness-exercise relationship highlights an avenue for future research to examine how college students follow through with exercise intentions despite poor sleep ...
114
Effects of Relaxation Exercise and Sleep Environment Modification on Stress, Blood Pressure and Sleep among Institutionalized Elderly in Nairobi City, Kenya
... physical exercise and sleep ...that sleep problems create an opportunity for disease processes affecting physiologic events that alter blood pressure responses to ...on sleep and hypertension- ...
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Effects of exercise on brain and peripheral inflammatory biomarkers induced by total sleep deprivation in rats
... of exercise to limit age-related effects on pro- and anti-inflammatory cytokines and memory in the ...the sleep- deprivation condition, exercise clearly modulated neu- roimmune factors in the cortex ...
10