Strength Training
Effects of 8 Weeks Core Strength Training on Core Muscle Strength among Young Male Cyclists
... This study aimed to determine whether 8 weeks of a core strength training program with three sessions weekly can improve cyclists’ core muscle strength. Six healthy male junior cyclists (age 15.8 ± 1 ...
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Low intensity strength training for ambulatory stroke patients
... With strength-training, we observed that knee extensor muscle strength significantly increased with a targeted training programme but knee flexor strength did not ...of strength ...
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Strength Training for Arthritis Trial (START): design and rationale
... high-intensity strength training will alter thigh composition sufficiently to attain long-term reductions in knee-joint forces, lower pain levels, decrease inflammatory cytokines, and slow OA ...formal ...
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Strength training in seniors: The knowledge of positive aspects of eccentric training in elderly is sparse
... resistance training respectively muscle work requires a lower share of cardiac activity in comparison to concentric (shortening) muscle ...concentric training stations were asked concerning cardiovascular ...
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Lower limb strength training in children with cerebral palsy – a randomized controlled trial protocol for functional strength training based on progressive resistance exercise principles
... (strength training) or a control group (usual care). The strength training was given in groups of 4–5 children, 3 times a week, for a period of 12 ...Each training session focussed on ...
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Strength Training and Physical Activity in Boys: a Randomized Trial
... This study was an individually random- ized, controlled, school-based interven- tion study involving 102 schoolchildren (age 10 – 14 years) of a public primary and secondary school near Zurich, Switzerland. The study was ...
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Effect of dynamic and static strength training using Thera-Band® on elite athletes muscular strength
... of strength measurements for the dynamic strength group at the end of the first training ...static strength training in their left-hand claw, back-leg and leg strength val- ...
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The effects of strength training on cognitive performance in elderly women
... in strength training was also included as a selection criterion in order to emphasize the beneficial effects of the resistance exercises (based on our selected ...the strength training ...
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The Effects of Quick Strength Training on Agility Performance in Soccer
... Abstract The aim of this study is to investigate the effects of quick strength training on agility performance in soccer players. A total of 36 male soccer players from the U19 and U17 teams, which is the ...
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Training specific functional, neural, and hypertrophic adaptations to explosive vs sustained contraction strength training
... during explosive isometric knee extensions after explosive-contraction strength training (ECT), sustained - contraction strength training (SCT), and control (CON) interventions. Symbols ...
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7. The Effect of Core Strength Training on Badminton Skills
... of strength. Core strength training can effectively stimulate the potential of small muscle groups and deep muscle groups of the body, and make them get full ...muscle strength and gathering ...
5
Low-load resistance training with hypoxia mimics traditional strength training in team sport athletes
... resistance training is integral for improving muscular strength, however the ideal training regime for strength improvement is ...Muscular strength is a key factor in many sports, not ...
8
Exploring the Relationship between Endurance and Strength Training in Power Sports
... of training for strength and endurance was the aim of many researchers: Burelkevich (1982), Bachev (2014), Hettinger ...(1964). Strength training is seen as a means of increasing the level of ...
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EFFECT OF STRENGTH TRAINING, FUNCTIONAL TASK RELATED TRAINING AND COMBINED STRENGTH AND FUNCTIONAL TASK RELATED TRAINING ON UPPER EXTREMITY IN POST STROKE PATIENTS
... I Strength training, Group II Functional Training, Group III Strength and Functional ...therapy, Strength Training or Functional Training or ...balance training, ...
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STRENGTH TRAINING GUIDELINES
... Strength training can improve an adolescent ath- lete’s performance in weight lifting and power lift- ...ing. Strength training is a common practice in sports like football in which size and ...
5
Adherence of older women with strength training and aerobic exercise
... Socialization, or the presence of other elderly people, was also a predictor of adherence in the muscle strength training group. Exchange of experiences and encountering people with similar problems and ...
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Coaches’ philosophies on the transfer of strength training to elite sports performance
... ‘gym strength’ and improved sporting ...non-specific strength training is important for improving an athletes’ ...of strength training to sports performance is not inevitable and that ...
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Strength training in children and youth applied to sports performance
... Strength training for children and youth has traditionally been a controversial ...the strength training ...capacities, training of the ...
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Strength Training by Children and Adolescents
... in strength, workouts need to be at least 20 to 30 minutes long, take place 2 to 3 times per week, and continue to add weight or repe- titions as strength ...improves. Strength training ⬎ 4 ...
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Strength training in soccer with a specific focus on highly trained players
... weight training should be combined with more soccer- specific strength exercises ...use strength and power effectively and consistently [134], allowing for the application of force/power in a larger ...
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