[PDF] Top 20 High-intensity interval training (HIT) for effective and time-efficient pre-surgical exercise interventions
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High-intensity interval training (HIT) for effective and time-efficient pre-surgical exercise interventions
... of pre- surgical exercise interventions, pre-operative exercise therapy is therefore likely to develop as a major compo- nent of ...of exercise on multiple organ ... See full document
9
EFFECTS OF CONCURRENT ECCENTRIC OVERLOAD AND HIGH-INTENSITY INTERVAL TRAINING ON TEAM SPORTS PLAYERS’ PERFORMANCE
... both high-intensity interval training and strength/ power training in a concurrent manner (Buchheit & Laursen, ...concurrent high- intensity strength (i.e., EOT) and ... See full document
8
High-intensity interval exercise training before abdominal aortic aneurysm repair ( HIT-AAA): protocol for a randomised controlled feasibility trial
... of exercise ‘ prehabilitation ’ are mediated by increases in cardiopulmonary fi ...endurance exercise training in patients under surveil- lance for a small ...cycling exercise performed for 30 ... See full document
9
Effects of eight weeks of aerobic interval training and of isoinertial resistance training on risk factors of cardiometabolic diseases and exercise capacity in healthy elderly subjects
... moderate intensity exercise (50% to 70% maximal heart rate, HR max ) or 75 minutes per week of vigorous intensity exercise (70% to 80% HR max ) for adults ...be time constraints, a ... See full document
18
High-intensity Interval Training in Team Sports:
... of pre-conditioning to ensure players were physically capable to undertaking the HIT ...separate HIT drills within a training session, four 4 min HIT exercises were conducted in ... See full document
232
Effectiveness of HIIT compared to moderate continuous training in improving vascular parameters in inactive adults
... resistance training [37], or HIT [11] in different age groups such as children [13], adults [29], and older pop- ulations ...the HIT group ( P = ...the HIT group ( P = ...choosing ... See full document
10
The Effects of Heart Rate Versus Speed-Based High-Intensity Interval Training on Heart Rate Variability in Young Females
... The aim of the present study was to quantify and compare the respective effects of two methods of individualizing HIT on HRV (i.e., using percentages of either HR max or the maximum speed reached during the 30-15 ... See full document
5
High-intensity interval exercise training for public health: A big HIT or shall we HIT it on the head?
... in high-income industrialised countries, engaging in regu- lar and frequent physical activity behaviours requires a conscious cognitive effort ...that HIT will not be effective be- cause it requires ... See full document
8
High-intensity interval training (HIIT) increases insulin-like growth factor-I (IGF-I) in sedentary aging men but not masters’ athletes: an observational study
... Furthermore, exercise can improve cardiovascular function, metabolic health, muscular function, body composition, and quality of life, in aging cohorts [5, 6, ...of high-intensity resistance ... See full document
21
Perspectives on high-intensity interval exercise for health promotion in children and adolescents
... of high-intensity exercise for health benefits in children and adolescents for the primary prevention of CVD ...concerning high-intensity interval-exercise (HIIE) ... See full document
23
The effect of home-based low-volume, high-intensity interval training on cardiorespiratory fitness, body composition and cardiometabolic health in women of normal body mass and those with overweight or obesity: protocol for a randomized controlled trial
... duration high intensity exercise has benefits to certain aspects of cardiovascular health [60, 61] however these studies were conducted in healthy males [60] and in patients with metabolic syndrome ... See full document
12
The efficacy of unsupervised home based exercise regimens in comparison to supervised lab based exercise training upon cardio respiratory health facets
... Supervised high-intensity interval training HIIT can rapidly improve cardiorespiratory.. However, the effectiveness of time-efficient unsupervised home-based.[r] ... See full document
17
Development of low-volume, high-intensity, aerobic-type interval training for elderly Japanese men: a feasibility study
... of high-intensity interval aerobic train- ing (J-HIAT) [13 – 17], which demonstrated greater improvement of exercise tolerance than MICT despite involving a lower volume and shorter duration ... See full document
8
Effects of chronic intermittent hypoxia, acute and chronic exercise on skeletal muscle Na ,K ATPase, buffering capacity and plasma electrolytes in well-trained athletes
... and training characteristics of the two groups were assessed with independent ...during exercise. The three factors were group (CON and LHTL), day (PRE, MID and POST simulated altitude), and stage of ... See full document
384
High intensity interval training and moderate intensity continuous training in adults with Crohn’s disease: a pilot randomised controlled trial
... A full description of the methods has been published [19]. The study was a multi-centre, three-arm, parallel- group, pilot randomised controlled trial. Participants were randomised 1:1:1 to receive usual care, usual care ... See full document
11
Post Exercise Ingestion of Plant vs Animal Protein Enhances Exercise Performance Outcomes Similarly
... reduced exercise glycogen use, improved heat dissipation, and being able to utilize a larger percentage of VO₂max for longer periods ...strength training into their aerobic training sessions, ... See full document
161
Exercise Training, Immobilisation and Castration Effects on Skeletal Muscle Na ,K -ATPase
... Fifteen healthy, active, but not well trained young adults (11 males, 4 females) gave written informed consent prior to participating in this study (age 24.6 ± 5.3 yr, height 1.83 ± 0.7 cm, body mass 80.19 ± 15.13 kg, ... See full document
203
Muscle irisin response to aerobic vs HIIT in overweight female adolescents
... to exercise is regulated differently in obese mice than in lean mice ...its time of action at a muscle level but these finding warrant further study and remain ... See full document
7
Lateral epicondylosis and calcific tendonitis in a golfer: a case report and literature review
... with high intensity exercise of large muscle groups does not equate to any differences in strength, hypertrophy and myofibrillar synthesis in gen- ... See full document
8
Implementation strategies, and barriers and facilitators for implementation of physical activity at work: a scoping review
... duration, intensity, and mode of ...strength training, aerobic training, combinations of the two, activities targeting flexi- bility, different types of walking programs, yoga, and tai chi ... See full document
13
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