stretching/flexibility
The Effect of Stretching Exercises in Development of Physical Flexibility for Beginner Physical Strength Players
... physical flexibility, so the researchers suggest to prepare physical exercises to develop the physical flexibility by a variety training styles to know and study the impact to be an effective facility of ...
8
Effect of proprioceptive neuromuscular facilitation and static stretching on muscular strength and flexibility of cricketers
... and stretching development programs according to their priorities, usually stretching exercises are misplaced and used with insufficient doses among the warm up section in any training unit, using different ...
7
The Effectiveness Of An Additional Stretching Exercise Program In Improving Flexibility Level Among Preschool Boys
... additional stretching exercises in the form of circuit training in a 30 minutes games conducted twice a week for 10 weeks improved the flexibility level of pre-school boys in a preschool in ...specific ...
10
Dynamic stretching is effective as static stretching at increasing flexibility
... static stretching is effective at increasing ROM (Bandy et ...dynamic stretching on ...dynamic stretching program and a standard stretching ...static stretching and dynamic ROM ...
9
Comparison between conventional spinal exercises with MET and conventional spinal exercises with stretching to reduce pain and Improve flexibility in low back pain for athletes.
... This is to certify that the project entitled A STUDY ON “COMPARISON BETWEEN CONVENTIONAL SPINAL EXERCISES WITH MET AND CONVENTIONAL SPINAL EXERCISES WITH STRETCHING TO REDUCE PAIN AND IMPROVE FLEXIBILITY ...
69
STATIC VERSUS PNF STRETCHING IN HAMSTRING FLEXIBILITY-A COMPARATIVE STUDY
... This study done to analyze the improvements in the flexibility of hamstrings by using PNF stretching in comparison with static stretching. Hamstring muscles are more prone for tightness because of ...
5
EFFICACY OF MODIFIED PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING WITH CRYOTHERAPY OVER MANUAL PASSIVE STRETCHING WITH CRYOTHERAPY ON HAMSTRING FLEXIBILITY
... improving flexibility by elongating (lengthening) structures that have adaptively shortened and have become hypomobile over time ...of stretching techniques which are used are static, ballistic, passive ...
5
EFFECTIVENESS OF ECCENTRIC TRAINING, DYNAMIC RANGE OF MOTION EXERCISES AND STATIC STRETCHING ON FLEXIBILITY OF HAMSTRING MUSCLE AMONG FOOTBALL PLAYERS.
... static stretching there was a significant improvement in the hamstring flexibility in both groups, the eccentric training group had a higher improvement but it was not ...
7
The effect of two types of stretching on flexibility in selected joints in youth soccer players
... of stretching techniques on (1) compensation of overloaded or monotonously loaded muscles, (2) reduction of muscle shortenings, and (3) elimination of muscle imbalances (in combi- nation with strength developing ...
10
The effect of warm up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
... line, (2) following warm-up, (3) following stretching and (4) following a 15 minute rest period (Figure 1). Each sub- ject was positioned in supine with the non-tested limb strapped to the plinth. The hip of the ...
9
Comparative study of the immediate effects of eccentric training, dynamic stretching and static stretching on hamstring flexibility and vertical jump performance in basketball players
... or stretching the muscle ...static stretching is effective in increasing ROM and the greatest change in ROM with a static stretch occurs between 15 and 30 seconds of ...the flexibility of the ...
14
Title: A comparison of the effects of different stretching methods on flexibility, muscle activity, and pain threshold in ballet dancers; a
... (MET) stretching. However, the efficiencies of stretching methods exhibit different results for each ...MET stretching is used to promote relaxation after maximal isometric contraction against the ...
21
COMPARATIVE EFFECT OF STATIC AND DYNAMIC STRETCHING EXERCISE TO IMPROVE FLEXIBILITY OF HAMSTRING MUSCLES AMONG NON ATHLETES
... Background: Stretching exercises have been routinely used in persons with hamstring tightness and athletes to increase flexibility of muscle and to reduce joint ...dynamic stretching on ...
5
EFFECT OF SURYANAMASKAR VS DYNAMIC STRETCHING ON HAMSTRING FLEXIBILITY AMONG PHYSIOTHERAPY STUDENTS: A PILOT STUDY
... to flexibility, Suryanamaskar has been proved to have positive physiological effects by improving pulmo- nary function, respiratory pressures, hand grip strength, endurance and resting cardiovascular parameters ...
5
EFFECTIVENESS OF PNF STRETCHING VERSUS STATIC STRETCHING ON PAIN AND HAMSTRING FLEXIBILITY FOLLOWING MOIST HEAT IN INDIVIDUALS WITH KNEE OSTEOARTHRITIS
... Static stretching are incorporat- ed on hamstring tightness in normal individuals and moist heat prior to stretching was given in some, studies ...PNF stretching i.e., Hold-Relax technique and Static ...
6
Stretching and Flexibility Brad Appleton pdf
... static-passive exibility), and assuming that you already have the required range of motion in the hip joints to even do the splits (most people in reasonably good health without any hip problems do), you will need to be ...
68
The acute time course of muscle and tendon tissue changes following one minute of static stretching
... However, independent of the mechanism responsible for the in- crease in RoM, the results of this study provide evidence that an acute bout of static stretching for 2 x 30 s can induce an increase in RoM ...
8
A Comparison of the Effect of Muscle Energy Technique (Chaitow Method) and Passive Stretching on Hamstring Extensibility
... isometric stretching techniques and passive stretching on hamstring muscle ...static stretching with hold relax stretching on the hamstring muscles flexibility measured using Straight ...
21
Thesis
... static stretching as a way to loosen tight muscles and improve ...of stretching has several positive benefits, such as increasing range of motion, reducing unnecessary muscular tension and soreness after ...
40
The effects of 25 minutes STAxercise on flexibility and agility/balance tests in elderly men
... active stretching (STAxercise) on selected functional fitness tests among elderly ...of flexibility level from pre-test (M = ...in flexibility level was ...
12