vertical jump height
Low intensity plyometrics versus pnf stretching on vertical jump height and agility in collegiate basketball players
... It is one such training strategy to improve the performance of the basketball players as the training approximates the basic needs of agility and power, allows the muscle to reach exponential increase in the maximum ...
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A comparison of a standard warm-up model and a dynamic warm-up model on flexibility, strength, vertical jump height, and vertical jump power
... However, there is some evidence to suggest that the (SWU) is not the most efficient method. First, muscle strain injury rates did not differ when comparing individuals who performed static stretching prior to physical ...
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Prediction of Vertical Jump Height from Anthropometric Factors in Male and Female Martial Arts Athletes
... of vertical jump ...the vertical jump height between those who are actually overweight and who are wrongly categorized as ...will jump lower than lighter athletes ...
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The relative importance of strength and power qualities to vertical jump height of elite beach volleyball players during the counter-movement and squat jump
... (jump height) the male mean was ...female jump height were SJ: Relative Peak Power ...male jump height were SJ: Relative Peak Power ...for jump height and peak ...
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Concurrent validity of the Gyko inertial sensor system for the assessment of vertical jump height in female sub-elite youth soccer players
... (i.e., vertical distance) at ...Opto- jump system was connected (via USB) to a personal computer (Lenovo, model T ...of jump height from flight time ...Quattro Jump), the Optojump ...
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Low intensity plyometrics versus PNF stretching on vertical jump height and agility in collegiate basketball players
... to poor warm-up techniques and time period, poor modification of shoes, increase duration of activity, faulty practice of stretching. 3 Plyometrics training is defined as a system of high velocity resistance training ...
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Validation of a force platform clinical for the assessment of vertical jump height
... of vertical jump height, which is a measure of the muscular strength of the lower extremities that is of interest to physical trainers, coaches, sport clinicians and ...The height (in meter; ...
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The Effect of Training with a Foam Roller on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height
... and vertical jump ...and vertical jump ...motion, vertical jump height, or T-test time in either group from pre to ...
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The Acute Effects of Foam Rolling on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height
... day, height was measured using a wall-mounted stadiometer and body weight was assessed using a Rice Lake 150-10-7 Floor Level Digital Scale (The Rice Lake Weighing System, Rice Lake, ...flexibility, ...
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The Effect of Playing and Training Surface on Vertical Jump Height in elite junior male volleyball players. A pilot study.
... Given that none of the participants had trained or played on the beach before and due to sands position on the soft surface continuum (Barrett, 1998), it is reasonable to suggest training on sand would continually ...
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Impact of Plyometric Training Program on Physical Performance in Girls Age 12 to 15 Years
... 1) vertical jump height (VJH, to measure leg muscle power); 2) standing long jump (SLJ, to measure explosive leg power); 3) 10 metre sprint (to measure speed) and 4) the Illinois agility test ...
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Effect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players
... enhancing vertical jump performance (Kyröläinen & Komi, ...the vertical jump performance of male soccer players because of performing the FIFA 11+ programme (Bizzini et ...improve ...
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Effect of variable resistance training on lower limb strength and power development: A training study
... 55 Another theory concerning the superiority of VRT over fixed load training in the development of strength is that it produces eccentric loads which exceed normal training stimulus by increasing the return velocity. ...
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Effects of a Deeper Countermovement on Vertical Jump Biomechanics after Three Weeks of Familiarisation Preliminary Findings
... deep jump training ...increased vertical jump height ...in jump height after 16 weeks of heavy resistance and explosive exercises ...
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Effect of caffeine ingestion on aspects of endurance performance and cognition in CYP1A2 hetrozygous A/C male recreational athletes : a thesis presented in partial fulfilment for the requirements of a Master of Science in Sport and Exercise Science at Massey University, Albany, New Zealand
... by vertical jump height (squat jump – SJ; countermovement jump – CMJ), leg strength by maximal voluntary concentric and eccentric contraction of the knee extensors (isokinetic ...
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The acute effects of proprioceptive neuromuscular facilitation (PNF) stretching on selected performance parameters
... time, vertical jump height, or hip extensor concentric peak torque, angle of concentric peak torque, concentric time to peak torque (TTPT), eccentric peak torque, eccentric angle of peak torque, and ...
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Effects of Lower Body Plyometric Training on Vertical Jump Performance and Pulmonary Function in Male and Female Collegiate Volleyball Players
... Conclusion In conclusion, the present study highlights that eight weeks lower body plyometric training with constant volume and duration, significantly enhances vertical jump height and [r] ...
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Effects of 6 Weeks Aquatic Plyometric Training Program on Vertical Jump 10-14 Years Amateur Children Taekwondow Pleyers
... in vertical jump with possibly a lower risk of ...on vertical jump height compared with land based plyometric ...groups vertical jump height) first session, after 4 ...
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Optimisation of Warm-Up Protocols in Soccer
... Previously, the induction of a PAP effect via high-intensity, short-duration WU, could only be implied. However, one recent study has reported that a squat exercise consisting of 5 repetitions, with a resistance that ...
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Volume 5, Issue 2, 2018
... and vertical jump height are the most important physical performance elements desired in the basketball, and plyometric exercises have been shown in studies that have improved all of these elements ...
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